Therapists in Kirkwood, MO

Elephant Rock Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.
Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.
(314) 626-8509 View (314) 626-8509
Photo of Kim Callaway, Licensed Professional Counselor in Kirkwood, MO
Kim Callaway
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
Have you found that no matter how hard you work on your relationship, you're not experiencing the type of spark and connection you long for? Are you struggling to make peace with a recent breakup or divorce? Do you find yourself grappling with feelings of anxiety, loneliness, or anger? Whether I am working with you as an individual or a couple, my goal is to help you piece together the puzzle of how your past is impacting your present.
Have you found that no matter how hard you work on your relationship, you're not experiencing the type of spark and connection you long for? Are you struggling to make peace with a recent breakup or divorce? Do you find yourself grappling with feelings of anxiety, loneliness, or anger? Whether I am working with you as an individual or a couple, my goal is to help you piece together the puzzle of how your past is impacting your present.
(314) 696-6080 View (314) 696-6080
Photo of Lily Pernoud, Licensed Professional Counselor in Kirkwood, MO
Lily Pernoud
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Kirkwood, MO 63122
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
(314) 934-2787 View (314) 934-2787
Photo of Amy Turk Counseling, LLC, Licensed Professional Counselor in Kirkwood, MO
Amy Turk Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
Our mental health is impacted by our physiology as well as a variety of environmental factors. My approach as a therapist is to get to know you and your unique story very well. In the process, we identify which parts play what role and how best to heal. I work collaboratively with you to optimize functioning, restore inner peace and find happiness. Allow me to help you along on your healing and growth journey.
(314) 852-8543 View (314) 852-8543
Photo of David Chism, Licensed Professional Counselor in Kirkwood, MO
David Chism
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Not accepting new clients
Are you struggling with feeling numb, cut off from your emotions, isolating yourself from others, stuck in a depression that never seems to go away, struggling to stay present or even to have the energy to get out of bed in the morning? Or how about the opposite, feeling too much, dominated by anxiety and panic, constantly on edge around reminders of your trauma, struggling to keep it together and control your emotions? Or do you find yourself going back and forth between these feeling numb and feeling too much states? If so, I would love to help you work with both your brain and nervous system to help you resolve your trauma.
Are you struggling with feeling numb, cut off from your emotions, isolating yourself from others, stuck in a depression that never seems to go away, struggling to stay present or even to have the energy to get out of bed in the morning? Or how about the opposite, feeling too much, dominated by anxiety and panic, constantly on edge around reminders of your trauma, struggling to keep it together and control your emotions? Or do you find yourself going back and forth between these feeling numb and feeling too much states? If so, I would love to help you work with both your brain and nervous system to help you resolve your trauma.
(314) 907-0729 View (314) 907-0729
Photo of Sarah Perry, Clinical Social Work/Therapist in Kirkwood, MO
Sarah Perry
Clinical Social Work/Therapist, MSW, LCSW, SEP, BCN
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Not accepting new clients
Hi! I'm Sarah, a therapist serving clients with attachment and developmental struggles, eating disorders/disordered eating, trauma/PTSD, personality disorders, and mood disorders. I believe (and research shows) that a strong, safe therapeutic relationship is the most important factor in healing. My goal is for you to feel heard, seen, and understood as I walk alongside you in your healing process. No matter your story or lived experience, we will work together to create a safe and supportive space to help you feel empowered and to help you connect authentically with yourself and with others.
Hi! I'm Sarah, a therapist serving clients with attachment and developmental struggles, eating disorders/disordered eating, trauma/PTSD, personality disorders, and mood disorders. I believe (and research shows) that a strong, safe therapeutic relationship is the most important factor in healing. My goal is for you to feel heard, seen, and understood as I walk alongside you in your healing process. No matter your story or lived experience, we will work together to create a safe and supportive space to help you feel empowered and to help you connect authentically with yourself and with others.
(314) 527-2325 View (314) 527-2325
Photo of Vera Gabliani, Psychologist in Kirkwood, MO
Vera Gabliani
Psychologist, PhD
Verified Verified
2 Endorsed
Kirkwood, MO 63122  (Online Only)
The way you are living isn't working anymore. It's getting harder to keep up the appearance of being fine like you always have. When you think about how you've been acting and feeling recently, you're not quite sure you like the person you've become. All the struggles & conflicts you face with your partner, kids, family, co-workers keep you on overload, but you have no idea how you could handle them differently. You feel like your life is out of control, and you are ready to try anything that might help you to not completely fall apart and live in dread and overwhelm every day.
The way you are living isn't working anymore. It's getting harder to keep up the appearance of being fine like you always have. When you think about how you've been acting and feeling recently, you're not quite sure you like the person you've become. All the struggles & conflicts you face with your partner, kids, family, co-workers keep you on overload, but you have no idea how you could handle them differently. You feel like your life is out of control, and you are ready to try anything that might help you to not completely fall apart and live in dread and overwhelm every day.
(314) 222-2399 View (314) 222-2399
Photo of Angela Lovett, Licensed Professional Counselor in Kirkwood, MO
Angela Lovett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
5 Endorsed
Kirkwood, MO 63122
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
(314) 207-0749 View (314) 207-0749
Photo of Dr. Tammy Root, Pre-Licensed Professional in Kirkwood, MO
Dr. Tammy Root
Pre-Licensed Professional, PhD, MS, NCC, PLPC
Verified Verified
Kirkwood, MO 63122
Seeking therapy for an eating disorder or food-related concern is a brave first step toward healing and I am glad you are here. I am a Nationally Board-Certified Counselor, who holds both a Master’s degree in Clinical Mental Health Counseling and in Psychology. I also have a PhD in Human Development and Family Studies and worked in the Eating Disorders Program at the University of North Carolina, Chapel Hill. I am a dedicated provisionally licensed therapist specializing in eating disorders with a strong foundation in scientific research and a passion for fostering healing.
Seeking therapy for an eating disorder or food-related concern is a brave first step toward healing and I am glad you are here. I am a Nationally Board-Certified Counselor, who holds both a Master’s degree in Clinical Mental Health Counseling and in Psychology. I also have a PhD in Human Development and Family Studies and worked in the Eating Disorders Program at the University of North Carolina, Chapel Hill. I am a dedicated provisionally licensed therapist specializing in eating disorders with a strong foundation in scientific research and a passion for fostering healing.
(636) 275-1677 View (636) 275-1677
Photo of Peter Bogart, Licensed Professional Counselor in Kirkwood, MO
Peter Bogart
Licensed Professional Counselor, LPC, NCC, CCMHC, BC-TMH
Verified Verified
3 Endorsed
Kirkwood, MO 63122
Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.
Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.
(314) 926-9063 View (314) 926-9063
Photo of Nicole Jacobs, Licensed Professional Counselor in Kirkwood, MO
Nicole Jacobs
Licensed Professional Counselor, MA, LPC, CEDS-S
Verified Verified
3 Endorsed
Kirkwood, MO 63122
Are you struggling with obsessive thoughts about food and body size? Do you feel guilty every night when you go to sleep? Overcoming disordered eating can be a daunting task on your own. I am here to help you challenge these obsessive thought patterns and live a life free from body shame and work towards normalizing food patterns. You don’t have to fight the fight alone. I believe all people deserve to have a healthy relationship with food, their body, and movement.
Are you struggling with obsessive thoughts about food and body size? Do you feel guilty every night when you go to sleep? Overcoming disordered eating can be a daunting task on your own. I am here to help you challenge these obsessive thought patterns and live a life free from body shame and work towards normalizing food patterns. You don’t have to fight the fight alone. I believe all people deserve to have a healthy relationship with food, their body, and movement.
(314) 328-8646 View (314) 328-8646
Photo of Hannah Miller, Pre-Licensed Professional in Kirkwood, MO
Hannah Miller
Pre-Licensed Professional, PLPC
Verified Verified
Kirkwood, MO 63122
I believe healing happens when we are reoriented toward what is truly good for us and entertain the possibility of more of it. You've learned ways to get by in life, and you pull it off well, maybe even perfectly. But along the way, you've picked up burdens you can't seem to set down. You're overwhelmed, and some days you aren't sure who you are anymore. There is a small part of you that wonders if maybe there's something more for your life, or if maybe there's a way forward that doesn't feel so hard.
I believe healing happens when we are reoriented toward what is truly good for us and entertain the possibility of more of it. You've learned ways to get by in life, and you pull it off well, maybe even perfectly. But along the way, you've picked up burdens you can't seem to set down. You're overwhelmed, and some days you aren't sure who you are anymore. There is a small part of you that wonders if maybe there's something more for your life, or if maybe there's a way forward that doesn't feel so hard.
(314) 804-3495 View (314) 804-3495
Photo of Sarah Tyndall, Clinical Social Work/Therapist in Kirkwood, MO
Sarah Tyndall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Waitlist for new clients
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provide a warm, safe, trauma informed environment. Asking for help and starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you!
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provide a warm, safe, trauma informed environment. Asking for help and starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you!
(314) 860-7526 View (314) 860-7526
Photo of Marsha Yost Bradford, Licensed Professional Counselor in Kirkwood, MO
Marsha Yost Bradford
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kirkwood, MO 63122
While serving the community since 1995, Marsha has established a non-judgmental and informative view of those in need. She works with individuals, groups and couples to help them attain a better more centered life while helping to educate them on better relaxation skills, self improvement techniques and better overall mental and physical health. Marsha focuses on the whole person and not on diagnoses or disorders. While Marsha enjoys working with clients she also helps to mold future therapists. Marsha has worked in the mental health field for over 23 years.
While serving the community since 1995, Marsha has established a non-judgmental and informative view of those in need. She works with individuals, groups and couples to help them attain a better more centered life while helping to educate them on better relaxation skills, self improvement techniques and better overall mental and physical health. Marsha focuses on the whole person and not on diagnoses or disorders. While Marsha enjoys working with clients she also helps to mold future therapists. Marsha has worked in the mental health field for over 23 years.
(314) 828-2574 View (314) 828-2574
Photo of Joann Elliott, Licensed Professional Counselor in Kirkwood, MO
Joann Elliott
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
Most everyone has thought "What should I do with my life?" Students and adults today are overwhelmed by the options available and yet don't have enough information to make informed decisions. I work with individuals daily regarding all aspects of the college and career process helping them discover their best path. My philosophy is "It's all about FIT". Find what is right for YOU and the rest will fall in place. Should I take a gap year after high school? Enroll in college? Leave one job or career for another? I work with teens and adults making decisions. Decisions like these require thought and conversation. Let's talk!
Most everyone has thought "What should I do with my life?" Students and adults today are overwhelmed by the options available and yet don't have enough information to make informed decisions. I work with individuals daily regarding all aspects of the college and career process helping them discover their best path. My philosophy is "It's all about FIT". Find what is right for YOU and the rest will fall in place. Should I take a gap year after high school? Enroll in college? Leave one job or career for another? I work with teens and adults making decisions. Decisions like these require thought and conversation. Let's talk!
(314) 384-3134 View (314) 384-3134
Photo of Meredith Beard, Clinical Social Work/Therapist in Kirkwood, MO
Meredith Beard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
A little about me... I couldn’t survive without my assortment of To Do lists. Somehow I manage to surprise myself again and again by not completing the lengthy tasks I hoped to cross off my lists. I wish I prioritized time in nature, self-care, and getting together with friends. The frenetic pace of our modern “grind culture” is a force I find challenging to resist. Despite having book knowledge on anxiety, I still have panicky moments. Through my own therapy, I am unlearning the message of hustling for my worth and aiming to embrace my limitations. I have come to learn that my triggers often end up being my best teachers.
A little about me... I couldn’t survive without my assortment of To Do lists. Somehow I manage to surprise myself again and again by not completing the lengthy tasks I hoped to cross off my lists. I wish I prioritized time in nature, self-care, and getting together with friends. The frenetic pace of our modern “grind culture” is a force I find challenging to resist. Despite having book knowledge on anxiety, I still have panicky moments. Through my own therapy, I am unlearning the message of hustling for my worth and aiming to embrace my limitations. I have come to learn that my triggers often end up being my best teachers.
View
Photo of Lindsey Rohlman, Pre-Licensed Professional in Kirkwood, MO
Lindsey Rohlman
Pre-Licensed Professional, MA, CIT
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
Life can be tough, with many bumps along the way; additional support systems can only make it more manageable. I am here to provide nonjudgmental, client focused support through whatever challenge you are currently battling. Together, we can create positive coping skills you can utilize in everyday life, and address any areas you are interested in discussing. My goal is to provide a supportive therapeutic relationship, validate your experiences, work towards a resolution to underlying trauma, and empower you to be in control of your mental and physical health.
Life can be tough, with many bumps along the way; additional support systems can only make it more manageable. I am here to provide nonjudgmental, client focused support through whatever challenge you are currently battling. Together, we can create positive coping skills you can utilize in everyday life, and address any areas you are interested in discussing. My goal is to provide a supportive therapeutic relationship, validate your experiences, work towards a resolution to underlying trauma, and empower you to be in control of your mental and physical health.
(314) 350-5256 View (314) 350-5256
Photo of Julie Geeting, Licensed Professional Counselor in Kirkwood, MO
Julie Geeting
Licensed Professional Counselor, LPC, NBC-HWC
Verified Verified
Kirkwood, MO 63122
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
The clients I serve are often in a moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, depression and grief. Clients I enjoy working with understand that therapy extends beyond our scheduled time, and may include setting goals and practicing skills that grow reflection, insight and behavior change. I have seen that therapy and coaching can lead to greater self-understanding and a deeper, more dynamic framework for managing modern life and changing how we relate with ourselves and others.
(314) 451-5593 View (314) 451-5593
Photo of Katherine J F Oko, Pre-Licensed Professional in Kirkwood, MO
Katherine J F Oko
Pre-Licensed Professional, PLPC, LPC(IL)
Verified Verified
Kirkwood, MO 63122
Hello and welcome! The decision to find support through a mental health professional is not always easy. By being here, it shows you possess the courage necessary to look inward and heal. As a clinician, I have the privilege to walk alongside clients during trying times.  I have a compassionate and direct approach. My commitment is to understand your needs and meet you where you are on your journey to wellness.  I am a trauma-informed therapist who helps clients who are struggling with eating disorders, anxiety, depression, substance use, and trauma/PTSD.
Hello and welcome! The decision to find support through a mental health professional is not always easy. By being here, it shows you possess the courage necessary to look inward and heal. As a clinician, I have the privilege to walk alongside clients during trying times.  I have a compassionate and direct approach. My commitment is to understand your needs and meet you where you are on your journey to wellness.  I am a trauma-informed therapist who helps clients who are struggling with eating disorders, anxiety, depression, substance use, and trauma/PTSD.
(314) 526-3152 View (314) 526-3152
Photo of M. Kathleen Blanchard, Licensed Professional Counselor in Kirkwood, MO
M. Kathleen Blanchard
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Kirkwood, MO 63122
I specialize in mental health issues including depression, anxiety, ADHD, PTSD, learning disabilities, physical disabilities (including sudden onset), hearing loss, stress management, divorce and employment-related issues, including career changes and job loss.
I specialize in mental health issues including depression, anxiety, ADHD, PTSD, learning disabilities, physical disabilities (including sudden onset), hearing loss, stress management, divorce and employment-related issues, including career changes and job loss.
(314) 328-0216 View (314) 328-0216

How does your Therapist compare?

Number of Therapists in Kirkwood, MO

200+

Average cost per session

$130

Therapists in Kirkwood, MO who prioritize treating:

95% Anxiety
90% Depression
80% Relationship Issues
80% Self Esteem
69% Stress
68% Coping Skills
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

75% UnitedHealthcare UHC | UBH
65% Aetna
63% Cigna and Evernorth

How Therapists in Kirkwood, MO see their clients

87% In Person and Online
13% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kirkwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.