There are no results for therapists in Richmond

Check out therapists located nearby or offering teletherapy in Missouri below.

Online Therapists

Photo of Tyler Breshears, Licensed Professional Counselor in Richmond, MO
Tyler Breshears
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64119  (Online Only)
I've provided therapy services for adults, teens, and children for over 8 years. I've found that the individuals who seem to flourish working with me are those who are particularly committed to understanding themselves and their struggles at a deeper level. I work to help facilitate meaningful insights and this often includes exploration of earlier relationships in a client's life. I believe that each person I work with is a unique and complex individual needing services tailored to them.
I've provided therapy services for adults, teens, and children for over 8 years. I've found that the individuals who seem to flourish working with me are those who are particularly committed to understanding themselves and their struggles at a deeper level. I work to help facilitate meaningful insights and this often includes exploration of earlier relationships in a client's life. I believe that each person I work with is a unique and complex individual needing services tailored to them.
(816) 992-5590 View (816) 992-5590
Photo of Cheryl A Pendell, Licensed Professional Counselor in Richmond, MO
Cheryl A Pendell
Licensed Professional Counselor, MA, LPC-S, NCC, CPT
Verified Verified
3 Endorsed
Kansas City, MO 64118
I utilize an attachment-based perspective in my counseling approach.
There are many presenting issues that might bring you to counseling. Finding a therapist that you can connect with and build an alliance with is important to your success in therapy. I work very hard to create a relationship that will provide you the safety and warmth that you need to explore your experiences; I am very comfortable earning your trust. I use different treatment modalities, depending upon which is appropriate for you personally. Empathy is the primary tool used to give you the safety you need to explore your inner world while we begin to understand your experiences together.
I utilize an attachment-based perspective in my counseling approach.
There are many presenting issues that might bring you to counseling. Finding a therapist that you can connect with and build an alliance with is important to your success in therapy. I work very hard to create a relationship that will provide you the safety and warmth that you need to explore your experiences; I am very comfortable earning your trust. I use different treatment modalities, depending upon which is appropriate for you personally. Empathy is the primary tool used to give you the safety you need to explore your inner world while we begin to understand your experiences together.
(816) 987-7956 View (816) 987-7956
Photo of Jon Soileau, Licensed Professional Counselor in Richmond, MO
Jon Soileau
Licensed Professional Counselor, MA, LCPC, LPC-S, NCC
Verified Verified
14 Endorsed
Kansas City, MO 64105
My approach to counseling and psychotherapy is rooted in relational psychoanalytic and attachment-based work, which provides a deeper understanding of how past experiences and the therapeutic interactions within the therapy room influence one's present life and relationships.
Knowing we can be loved exactly as we are gives us the best opportunity to grow into the healthiest people. I believe relational psychotherapy helps to restore hope and connection, even during seasons of immense pain and suffering. Having a place where you can be heard and feel known is essential while working through heavy feelings, emotions, thoughts, and processing difficult experiences. As therapy deepens, individuals I work with gain insight into presenting symptoms and patterns of behavior that initially brought them to see me.
My approach to counseling and psychotherapy is rooted in relational psychoanalytic and attachment-based work, which provides a deeper understanding of how past experiences and the therapeutic interactions within the therapy room influence one's present life and relationships.
Knowing we can be loved exactly as we are gives us the best opportunity to grow into the healthiest people. I believe relational psychotherapy helps to restore hope and connection, even during seasons of immense pain and suffering. Having a place where you can be heard and feel known is essential while working through heavy feelings, emotions, thoughts, and processing difficult experiences. As therapy deepens, individuals I work with gain insight into presenting symptoms and patterns of behavior that initially brought them to see me.
(816) 839-6276 View (816) 839-6276
Photo of Elizabeth Brown, Marriage & Family Therapist in Richmond, MO
Elizabeth Brown
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
1 Endorsed
Kansas City, MO 64108
Feeling stuck, chaotic, overwhelmed, purposeless, anxious? Do you ever find yourself doing the same things over and over wishing you would have a different outcome? Do you feel consumed by your thoughts? Do you feel like you and your partner just don’t get each other? Often time asking for help and finding help is overwhelming. You want to make a change, make things better, but you don’t know how. You want to feel like you again - not to just keep surviving, but start living intentionally and passionately. You want the anxiety, the intrusive thoughts and the sleepless nights to end - to be present with yourself and your loved ones.
Feeling stuck, chaotic, overwhelmed, purposeless, anxious? Do you ever find yourself doing the same things over and over wishing you would have a different outcome? Do you feel consumed by your thoughts? Do you feel like you and your partner just don’t get each other? Often time asking for help and finding help is overwhelming. You want to make a change, make things better, but you don’t know how. You want to feel like you again - not to just keep surviving, but start living intentionally and passionately. You want the anxiety, the intrusive thoughts and the sleepless nights to end - to be present with yourself and your loved ones.
(816) 662-6127 View (816) 662-6127
Photo of Julia Lee, Licensed Professional Counselor in Richmond, MO
Julia Lee
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Columbia, MO 65201
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems.
I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems.
I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(573) 763-4637 View (573) 763-4637
Photo of Emily Viet, Licensed Professional Counselor in Richmond, MO
Emily Viet
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Kansas City, MO 64109
I offer a holistic, trauma-informed approach to therapy, change and healing that is informed by neuroscience, including: Somatic Experiencing, EMDR, attachment-based, IFS/parts, Play Therapy, iRest, yoga.
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
I offer a holistic, trauma-informed approach to therapy, change and healing that is informed by neuroscience, including: Somatic Experiencing, EMDR, attachment-based, IFS/parts, Play Therapy, iRest, yoga.
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
(816) 327-9194 View (816) 327-9194
Photo of Grace Griffin-Spain, Licensed Professional Counselor in Richmond, MO
Grace Griffin-Spain
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kansas City, MO 64106
I tailor my approach to the individual needs of each client and utilize a diverse array of counseling approaches, such as person-centered therapy, attachment-based therapy, cognitive-behavioral therapy, dialectical behavioral therapy, and EMDR.
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
I tailor my approach to the individual needs of each client and utilize a diverse array of counseling approaches, such as person-centered therapy, attachment-based therapy, cognitive-behavioral therapy, dialectical behavioral therapy, and EMDR.
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
(816) 355-6143 View (816) 355-6143
Photo of Kara Joy Werner, Licensed Professional Counselor in Richmond, MO
Kara Joy Werner
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
3 Endorsed
Kansas City, MO 64111  (Online Only)
We are all just walking each other home. While I bring a deep love for/nerdiness about how we become us, you know you best. You've got the map and say where to go — I empower you to navigate, process, unpack and heal. We will work to make connections, identify patterns/themes and reframe old stories that no longer serve you. I am also trained in EMDR & approach therapy through a trauma-informed, systemic, anti-oppression lens, practicing cultural humility. I am a visionary curator of transformative experiences. If you have tried therapy before and are still struggling and/or are ready to change your trajectory, call me.
We are all just walking each other home. While I bring a deep love for/nerdiness about how we become us, you know you best. You've got the map and say where to go — I empower you to navigate, process, unpack and heal. We will work to make connections, identify patterns/themes and reframe old stories that no longer serve you. I am also trained in EMDR & approach therapy through a trauma-informed, systemic, anti-oppression lens, practicing cultural humility. I am a visionary curator of transformative experiences. If you have tried therapy before and are still struggling and/or are ready to change your trajectory, call me.
(816) 656-3398 View (816) 656-3398
Photo of Kelli Mckinney, Licensed Professional Counselor in Richmond, MO
Kelli Mckinney
Licensed Professional Counselor, MA, LPC, NCC, PMH-C, EMDR
Verified Verified
3 Endorsed
Kansas City, MO 64112  (Online Only)
I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.
I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.
(816) 750-2456 View (816) 750-2456
Photo of Emma Kirk, Licensed Professional Counselor in Richmond, MO
Emma Kirk
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Lees Summit, MO 64063
Hello! My name is Emma Kirk. I have a Bachelor’s degree in Psychology from Southwest Baptist University and a Master’s degree in Clinical Mental Health Counseling from Evangel University. I specialize in working with teenagers and young adults with a variety of issues, such as anxiety, depression, and relational problems. I offer a collaborative approach that draws from several different counseling perspectives based on what your specific needs are. I aim to help you use your strengths and build skills that will help you on your journey of growth and positive change.
Hello! My name is Emma Kirk. I have a Bachelor’s degree in Psychology from Southwest Baptist University and a Master’s degree in Clinical Mental Health Counseling from Evangel University. I specialize in working with teenagers and young adults with a variety of issues, such as anxiety, depression, and relational problems. I offer a collaborative approach that draws from several different counseling perspectives based on what your specific needs are. I aim to help you use your strengths and build skills that will help you on your journey of growth and positive change.
(816) 239-3954 View (816) 239-3954
Photo of Kaitlyn Rusca, Pre-Licensed Professional in Richmond, MO
Kaitlyn Rusca
Pre-Licensed Professional, MA, S-MFT
Verified Verified
Kansas City, MO 64102
Perhaps you - or you and your partner - are standing on a threshold, a doorway between the life you have known and the life ahead of you. You may feel disconnected from yourself, from what used to give your life meaning, from that spark that used to enliven your relationship. You are walking in the dark, overwhelmed by the unknown, maybe feeling depressed or anxious, or both. I am here to sit with you in that scary, and sometimes exciting space, to help you be attentive to your deepest needs, fears, and longings, to communicate clearly and gently, and to uncover the deep well of wisdom and love that lies within and between you.
Perhaps you - or you and your partner - are standing on a threshold, a doorway between the life you have known and the life ahead of you. You may feel disconnected from yourself, from what used to give your life meaning, from that spark that used to enliven your relationship. You are walking in the dark, overwhelmed by the unknown, maybe feeling depressed or anxious, or both. I am here to sit with you in that scary, and sometimes exciting space, to help you be attentive to your deepest needs, fears, and longings, to communicate clearly and gently, and to uncover the deep well of wisdom and love that lies within and between you.
(816) 209-1937 View (816) 209-1937
Photo of Nicholas Higgins, Counselor in Richmond, MO
Nicholas Higgins
Counselor, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64102
I work primarily with clients suffering from the effects of trauma, chronic shame, depression, and anxiety. Finding what you want in a therapist is difficult, a difficult task on top of the difficulties you are already facing. I encourage you to reach out with an email or a phone call for a free consultation so that we can determine how exactly to get you where you want to be.
I work primarily with clients suffering from the effects of trauma, chronic shame, depression, and anxiety. Finding what you want in a therapist is difficult, a difficult task on top of the difficulties you are already facing. I encourage you to reach out with an email or a phone call for a free consultation so that we can determine how exactly to get you where you want to be.
(913) 270-8005 View (913) 270-8005
Photo of Laura Shaughnessy, Licensed Professional Counselor in Richmond, MO
Laura Shaughnessy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Kansas City, MO 64114
I am a CERTIFIED IMAGO RELATIONSHIP THERAPIST. I specialize in relationship work, and my style is collaborative. I believe that my clients are looking for three things when they come into my office: 1-Encouragement that their pain or negative situation will lessen or end, 2-An opportunity to be heard and validated for their feelings and experiences, 3-A plan of action to improve their lives. My clients often report that they feel empowered after working with me. I offer more than one solution to a problem so that my clients may choose the one that best suits them.
I am a CERTIFIED IMAGO RELATIONSHIP THERAPIST. I specialize in relationship work, and my style is collaborative. I believe that my clients are looking for three things when they come into my office: 1-Encouragement that their pain or negative situation will lessen or end, 2-An opportunity to be heard and validated for their feelings and experiences, 3-A plan of action to improve their lives. My clients often report that they feel empowered after working with me. I offer more than one solution to a problem so that my clients may choose the one that best suits them.
(816) 852-0947 View (816) 852-0947
Photo of Becca Higgins, Clinical Social Work/Therapist in Richmond, MO
Becca Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64108
Accepting new clients! I'm so glad you are here. The hardest part of getting help is reaching out to make that first appointment and you are one step closer. Childhood mental health issues have been rising for awhile now and we saw an even bigger increase the past few years. Not only are our children struggling, it is hard work learning to parent our children with mental health needs. Navigating depression, anxiety, mood swings, trauma, etc is not meant to be done alone. I believe in working alongside you, your child, and family as we tackle issues together.
Accepting new clients! I'm so glad you are here. The hardest part of getting help is reaching out to make that first appointment and you are one step closer. Childhood mental health issues have been rising for awhile now and we saw an even bigger increase the past few years. Not only are our children struggling, it is hard work learning to parent our children with mental health needs. Navigating depression, anxiety, mood swings, trauma, etc is not meant to be done alone. I believe in working alongside you, your child, and family as we tackle issues together.
(816) 296-9057 View (816) 296-9057
Photo of Tina W. Sanborn, Marriage & Family Therapist in Richmond, MO
Tina W. Sanborn
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
4 Endorsed
Saint Joseph, MO 64507
Difficult seasons in our lives can often leave us feeling uncertain, overwhelmed and disconnected from others. If you find yourself struggling with emotional pain, past hurts, depression, anxiety, grief, parenting issues or other relationship concerns, there is hope. It is my sincerest desire to provide a safe, supportive environment where clients can begin to heal and discover a restorative place of peace, emotional health and relational well-being. Using a collaborative process, I am committed to partnering with you as we seek to outline and address the changes that you desire.
Difficult seasons in our lives can often leave us feeling uncertain, overwhelmed and disconnected from others. If you find yourself struggling with emotional pain, past hurts, depression, anxiety, grief, parenting issues or other relationship concerns, there is hope. It is my sincerest desire to provide a safe, supportive environment where clients can begin to heal and discover a restorative place of peace, emotional health and relational well-being. Using a collaborative process, I am committed to partnering with you as we seek to outline and address the changes that you desire.
(816) 351-7834 View (816) 351-7834
Photo of Laci Nicole Roberts, Licensed Professional Counselor in Richmond, MO
Laci Nicole Roberts
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068
Let my office be a judgment-free, secure space to explore and get curious about what's happening for you and in your life. A place to ask and answer tough questions; like, how you got here, where you want to go, and what you need to get there. Let's work on coping skills, healing strategies, and building strong healthy connections with yourself and others. I invite you to listen to your inner guidance and give yourself permission to create the life you want to live. I'd love to walk along side you on this path.
Let my office be a judgment-free, secure space to explore and get curious about what's happening for you and in your life. A place to ask and answer tough questions; like, how you got here, where you want to go, and what you need to get there. Let's work on coping skills, healing strategies, and building strong healthy connections with yourself and others. I invite you to listen to your inner guidance and give yourself permission to create the life you want to live. I'd love to walk along side you on this path.
(816) 693-2659 View (816) 693-2659
Photo of Stan Archie, Licensed Professional Counselor in Richmond, MO
Stan Archie
Licensed Professional Counselor, MEd, MA, LPC, SATP-C, ThD
Verified Verified
2 Endorsed
Kansas City, MO 64114
As a therapist and supervisor, Stan works through an Attachment Theory lens. He values working with a treatment team, and utilizes a multidisciplinary approach, highly valuing each individual for his/her own uniqueness. He believes in a holistic approach to counseling through exploration of psychological, emotional, spiritual, and relational aspects of one's life. Therapy modalities that will be utilized in treatment include: Cognitive Behavioral Therapy, Family Systems, Dialectical Behavioral Therapy, Emotion Focused Therapy and Attachment Theory. He considers it a privilege to walk alongside individuals while through the healing process while reaching their goals.
As a therapist and supervisor, Stan works through an Attachment Theory lens. He values working with a treatment team, and utilizes a multidisciplinary approach, highly valuing each individual for his/her own uniqueness. He believes in a holistic approach to counseling through exploration of psychological, emotional, spiritual, and relational aspects of one's life. Therapy modalities that will be utilized in treatment include: Cognitive Behavioral Therapy, Family Systems, Dialectical Behavioral Therapy, Emotion Focused Therapy and Attachment Theory. He considers it a privilege to walk alongside individuals while through the healing process while reaching their goals.
(913) 747-4132 View (913) 747-4132
Photo of Victoria L Weddle, Licensed Professional Counselor in Richmond, MO
Victoria L Weddle
Licensed Professional Counselor, LPC, LCPC, RPT
Verified Verified
2 Endorsed
Kansas City, MO 64151
Hi there, I'm Victoria! I am so happy you're considering taking the next step in your wellness journey. My approach to therapy is collaborative, trauma-informed and solution-focused. In a safe, open and supportive environment, we will identify and work towards your treatment goals. I am here to highlight your strengths, resiliency factors and celebrate your accomplishments. I'm also a Registered Play Therapist (RPT), Parent Child Interaction Therapy (PCIT) Certified, and Perinatal Mental Health Trained and EMDR Trained.
Hi there, I'm Victoria! I am so happy you're considering taking the next step in your wellness journey. My approach to therapy is collaborative, trauma-informed and solution-focused. In a safe, open and supportive environment, we will identify and work towards your treatment goals. I am here to highlight your strengths, resiliency factors and celebrate your accomplishments. I'm also a Registered Play Therapist (RPT), Parent Child Interaction Therapy (PCIT) Certified, and Perinatal Mental Health Trained and EMDR Trained.
(816) 290-7675 View (816) 290-7675
Photo of Carolyn D Grace, Counselor in Richmond, MO
Carolyn D Grace
Counselor, LCP
Verified Verified
Kansas City, MO 64152  (Online Only)
Therapy can truly be life changing! I believe that a warm, accepting, non-judgemental, safe place to express one's true self is invaluable. That is my approach as a therapist. I have found that each session may be a bit different. We may focus on current life circumstances, process childhood trauma, or make goals for the future. What you can expect from each therapy session is to be heard, seen, validated and sometimes gently challenged.
Therapy can truly be life changing! I believe that a warm, accepting, non-judgemental, safe place to express one's true self is invaluable. That is my approach as a therapist. I have found that each session may be a bit different. We may focus on current life circumstances, process childhood trauma, or make goals for the future. What you can expect from each therapy session is to be heard, seen, validated and sometimes gently challenged.
(816) 296-9049 View (816) 296-9049
Photo of Stacy Witzki, Licensed Professional Counselor in Richmond, MO
Stacy Witzki
Licensed Professional Counselor, LPC, LCPC, NCC, SATP-C, RPT
Verified Verified
4 Endorsed
Liberty, MO 64068
It’s hard to get out of bed each morning. There was a time when you were hopeful about life, but that seems like long ago. That was before all your troubles started. Now, every day feels more difficult than the last. Your kids treat you like their personal assistant. You just got in another fight with your husband, and you’re not even sure what it was about. You try to concentrate at work, but your mind is always racing, darting in countless different directions. In the rare instance that you’re able to carve aside a moment for yourself, you feel guilty about it. It’s getting to the point where you just want to run away and hide.
It’s hard to get out of bed each morning. There was a time when you were hopeful about life, but that seems like long ago. That was before all your troubles started. Now, every day feels more difficult than the last. Your kids treat you like their personal assistant. You just got in another fight with your husband, and you’re not even sure what it was about. You try to concentrate at work, but your mind is always racing, darting in countless different directions. In the rare instance that you’re able to carve aside a moment for yourself, you feel guilty about it. It’s getting to the point where you just want to run away and hide.
(816) 266-4766 View (816) 266-4766

See more therapy options for Richmond

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.