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Check out therapists located nearby or offering teletherapy in Missouri below.

Online Therapists

Photo of Linda Pogo, LLC, Licensed Professional Counselor in Marion County, MO
Linda Pogo, LLC
Licensed Professional Counselor, MEd, LPC, CPC, YTT200
Verified Verified
1 Endorsed
Columbia, MO 65203  (Online Only)
I help you heal from the past, accept what is, and live life with intention. Relationship wounds can cause you to lose touch with parts of yourself. You can learn to reconnect with and heal those parts, become the source of your own self-love, self-acceptance, and self-worth. Through radical acceptance of self, others and the world, you can cultivate wisdom and compassion as an internal refuge. I can help you face what is painful and create intention for how you want to be in a world that is not always as you wish it to be. A sense of well-being and peace can be cultivated, even in the midst of chaos, loss and unwanted change.
I help you heal from the past, accept what is, and live life with intention. Relationship wounds can cause you to lose touch with parts of yourself. You can learn to reconnect with and heal those parts, become the source of your own self-love, self-acceptance, and self-worth. Through radical acceptance of self, others and the world, you can cultivate wisdom and compassion as an internal refuge. I can help you face what is painful and create intention for how you want to be in a world that is not always as you wish it to be. A sense of well-being and peace can be cultivated, even in the midst of chaos, loss and unwanted change.
(573) 340-9934 View (573) 340-9934
Photo of River A. Dowdy, Pre-Licensed Professional in Marion County, MO
River A. Dowdy
Pre-Licensed Professional, NCC, DvT2, PLPC
Verified Verified
Saint Peters, MO 63376
Are you seeking meaningful healing and ready to embark on a transformative journey? Whether you are navigating life with a dissociative system, feeling the weight of burnout as a nurse or healthcare worker, or grappling with conditions such as Ehlers-Danlos syndrome, Mast Cell activation syndrome, severe allergies, anaphylaxis, Dysautonomia, or "medical" PTSD, I am here to walk alongside you. My mission is to provide unwavering support as you reclaim control, find solace, and rediscover your resilience. Together, we will navigate the complexities, unveiling new paths toward healing, growth, and a renewed sense of purpose.
Are you seeking meaningful healing and ready to embark on a transformative journey? Whether you are navigating life with a dissociative system, feeling the weight of burnout as a nurse or healthcare worker, or grappling with conditions such as Ehlers-Danlos syndrome, Mast Cell activation syndrome, severe allergies, anaphylaxis, Dysautonomia, or "medical" PTSD, I am here to walk alongside you. My mission is to provide unwavering support as you reclaim control, find solace, and rediscover your resilience. Together, we will navigate the complexities, unveiling new paths toward healing, growth, and a renewed sense of purpose.
(314) 470-9897 View (314) 470-9897
Photo of Autumn Wofford, Licensed Professional Counselor in Marion County, MO
Autumn Wofford
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303  (Online Only)
Whether you're struggling to make sense of the past, overwhelmed and unsure of how or where to set boundaries, facing persistent negative self-beliefs, or navigating the many other complexities of life, you are not alone. I want to invite you into a safe and supportive space where whatever you’re struggling with can be witnessed and transformed. I love working with many different populations and have a lot of experience working with women, LGBTQ+ folks, clients living with chronic illness and/or invisible disabilities, and clients with attachment trauma and other early traumas.
Whether you're struggling to make sense of the past, overwhelmed and unsure of how or where to set boundaries, facing persistent negative self-beliefs, or navigating the many other complexities of life, you are not alone. I want to invite you into a safe and supportive space where whatever you’re struggling with can be witnessed and transformed. I love working with many different populations and have a lot of experience working with women, LGBTQ+ folks, clients living with chronic illness and/or invisible disabilities, and clients with attachment trauma and other early traumas.
(573) 615-7916 View (573) 615-7916
Photo of Rahul Mehta, Licensed Professional Counselor in Marion County, MO
Rahul Mehta
Licensed Professional Counselor, LPC, MS, NCC, CSAT-C
Verified Verified
2 Endorsed
Saint Peters, MO 63376
As a sex addiction therapist, trained EMDR clinician, and nationally certified psychotherapist, I work with individuals struggling with intense urges, emotions, and conflict. New clients come to me feeling isolated, in pain, and on edge due to having nowhere to express their toughest emotions. Many grew up in a traumatic family of origin with messages like "Suck it up" and "Don't cry" being taught to them. My clients come to me to say the things that they couldn't otherwise say to anyone else.
As a sex addiction therapist, trained EMDR clinician, and nationally certified psychotherapist, I work with individuals struggling with intense urges, emotions, and conflict. New clients come to me feeling isolated, in pain, and on edge due to having nowhere to express their toughest emotions. Many grew up in a traumatic family of origin with messages like "Suck it up" and "Don't cry" being taught to them. My clients come to me to say the things that they couldn't otherwise say to anyone else.
(636) 238-2750 View (636) 238-2750

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.