Therapists in Liberty, MO

Are you feeling overwhelmed, stressed, or constantly overthinking? Are you someone who tends to get lost in work, caregiving, or the fast pace rate of life that you forget to focus on yourself? Does taking time for yourself feel like a foreign activity? Do you desire to find your sense of purpose again? To learn to slow down and exist in the here and now for a while. Perhaps you are ready to process the loss of a loved one, to find peace with grief or unexpected news. Perhaps seek support in your own end of life journey, to explore the process of death and dying and the thoughts and emotions that may come.

Life, laughter, and love are important to living life wholeheartedly, but psychological pain can get in the way. Abuse in the context of a close relationship or a family can create the most pervasive and persistent psych-ache, and may be passed from generation to generation. Whether the source of pain is past trauma, worry about the future, or even current jobs or relationships, I am here to help! I often see clients whose trauma began in domestic abuse in the forms of emotional, psychological, physical, sexual, or financial abuses.

Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!

My passion lies in working with adults, adolescents, and families. My experience has been working on a variety of issues including trauma, mood d/o, anxiety, self-exploration and understanding how our thinking affects our feelings and behavior. I enjoy assisting patients with identifying messages taken from life experiences that drive our choices and behavior in order to give each individual a better understanding of self. It is this understanding that brings awareness of habituated behavior patterns, effective communication skills and balance in our daily lives. Skills that are useful to patients outside of the therapeutic setting.

I specialize in trauma therapy, navigating the complexities of grief and loss, managing depression and fostering general mental health wellness. My practice is anchored in offering a compassionate space that promotes healing. Together we'll work toward releasing blockages and nurturing your path to recovery as you evolve and deepen your self connection. ​

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

I love working with children and adolesecents, the more problematic and difficult the kids, the better. I enjoy interacting with them in ways that help us get to the core problems, while implementing coping skills into their daily life to decrease the daily struggles they have at home, at school, with their peers, and out in the community. Empowering them to find their values and integrate them into their daily choices. I also enjoy working with women. Empowering, strengthening and uplifting them to live their full potential, while processing major life events and changes that might be hindering their ability to be successful.

People think you have it all together, but have no idea how much you struggle. You feel like an imposter. Exhausted & ashamed, your self-esteem sinks low. Alone, isolated in success, it feels fragile & being overwhelmed plagues you. Let’s change this refrain together! I work with perfectionist, high achieving people with a harsh inner critic that can’t relax, connect and enjoy the life they've worked so hard to build. Also, those navigating life transitions: marriage, parenthood, divorce, separation, new diagnosis, post medical weight loss.