Therapists in Lebanon, MO

I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

“Just a small-town girl, living in a lonely world…” Hi there! I never thought I’d have a good excuse to use a Journey song as my introduction, but here we are! I am a small-town girl; I grew up in Willard, graduated from Willard, and have returned. While driving home for Christmas in 2015, I realized Willard needed a counseling center--and I have officially taken the leap! My hope is this can help Willard and the smaller surrounding towns not have to drive all the way to Springfield. "Anything that’s human is mentionable, and anything that is mentionable can be more manageable..." - Mr. Fred Rogers

My ideal client is someone looking for a significant change in their life. They may struggle with past hurts, shame, isolation, trauma, low self image, resentment, self-hatred, depression, or anxiety. They need someone to listen and to provide a safe place free of judgement where they will be heard. Their goals might include finding freedom, seeing their situation in a new light, gaining hope, finding their voice, or integrating their life experience and their spirituality.

Sometimes what we KNOW is true does not FEEL true. Your days may involve fighting intrusive thoughts, wrestling with anxiety, or trying to act okay when you feel anything but “fine.” Your mind may feel like the problem right now, but it is a beautifully unique and complex part of you that is capable of wellness. While stress can be minimized, it will never be completely eliminated from our lives. However, our brains can learn to adapt and find safety even in the midst of life's storms. Whether you have trauma symptoms, anxiety, or OCD you can move beyond just surviving. You are capable of thriving.

What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.

For the past 35 years, I have truly enjoyed helping individuals who really want to get well and are willing to work hard to achieve full recovery. I Have a Heart for helping Trauma Victims get to the root of the pain that keeps them stuck in their lives and relationships. Victims of Trauma often spend a lifetime reenacting their trauma in one relationship after another, until they finally give up on trying to "get it right".

If you find yourself struggling with feeling overwhelmed, depressed, confused, disconnected, or anxious, I can provide effective therapy for your distress. Life can be extremely challenging and it is healthy to reach out for help when we feel stuck and unable to make changes. As I listen carefully to your concerns and your story, we will work together to achieve your goals in a safe, supportive atmosphere.

I specialize in trauma, specifically childhood abuse and neglect. Working with all ages from young child to adult. I also have a great deal of experience helping individuals with symptoms of depression and anxiety.

I work with individuals, couples, and families in helping them achieve control over "emotional hijacking" and poor decision making. Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others. Therefore, the ideal client is one who is struggling with relationship problems, anger, addictions (sexual or chemical), poor stress control, depression, or anxiety-I provide a safe environment where the individual's pain and/or struggle is met with understanding alongside a plan of action to address the issue(s).

I operate from a holistic and integrative approach; valuing each individual, their strengths and honoring their experiences. I believe you have innate behaviors and skills that you can draw upon to overcome challenges and move toward becoming a better you. I enjoy working with both individuals and couples, and can assist you in your journey to new beginnings. I primarily focus my work on helping clients navigate and work through depression, anxiety, trauma, intrapersonal and interpersonal issues.

Whether you are struggling in your relationship, dealing with loneliness from the multiple issues we've dealt with the past year (pandemic, grief, trauma), or simply needing to process some things with someone objectively, I believe the therapeutic relationship can be a platform for deep transformation and continued growth.

My role as a therapist is to guide and facilitate the healing process of my clients as they return home to themselves. This “coming home” process involves attuning to our bodies as we befriend the wounded or exiled parts of our psyche, welcoming them back to the table and listening to what they have to say.

What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.

I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.

We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.

***Accepting New Clients*** Are you feeling overwhelmed? Are the challenges of life becoming too much? Is excessive worry keeping you up at night? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. I have experience and education working with a variety of individuals in many different environments.

Rebecca is a Licensed Clinical Social Worker Therapist who is currently taking clients in Missouri and Oregon who are struggling with depression, anxiety, and looking for support in their desired treatment goals. Rebecca specializes in walking besides clients to assist them to find their inner strength in order to overcome challenges.

My experience with helping individuals and families overcome difficult challenges is my passion. I believe that it easier to find and build upon one's strengths than it is to focus primarily on fixing problems. Much of my time in therapy is spent on discovering creative solutions rather than talking too long just about what is wrong. I often involve the whole family and believe that every person is unique and requires an individualized approach. One size does not fit all. Please call me or email today discuss your needs and hopes and/or to set an appointment time.

I am accepting new clients right now for both Telehealth and in-person sessions. Look forward to working with you! Reach out-https://arttherapymissouri.mytheranest.com/account/signup I find the most joy working with individuals who take an active role in their healing journey by engaging collaboratively with me in the counseling process. I believe all people have an innate capacity for growth and positive change.