Photo of Rachel Hall, Licensed Professional Counselor in Jackson County, MO
Rachel Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lees Summit, MO 64063
I use trauma-informed, attachment-based, emotion-focused, client-focused therapy, and I incorporate body awareness, parts work, EMDR and psychosomatic approaches.
Life presents challenges that are difficult to face alone, and trusting someone to hold your thoughts and emotions as sacred takes courage. I consider it an honor to walk with you, side by side, through your journey of transformation, healing and restoration. I seek to connect the body and the brain to dig deeper, at your pace. Creating and being a safe, inviting, warm and connected space is a passion of mine. It is such a privilege to bear witness to people reclaiming themselves and finding freedom from trauma!
I use trauma-informed, attachment-based, emotion-focused, client-focused therapy, and I incorporate body awareness, parts work, EMDR and psychosomatic approaches.
Life presents challenges that are difficult to face alone, and trusting someone to hold your thoughts and emotions as sacred takes courage. I consider it an honor to walk with you, side by side, through your journey of transformation, healing and restoration. I seek to connect the body and the brain to dig deeper, at your pace. Creating and being a safe, inviting, warm and connected space is a passion of mine. It is such a privilege to bear witness to people reclaiming themselves and finding freedom from trauma!
(816) 323-3428 View (816) 323-3428
Photo of Emily Viet, Licensed Professional Counselor in Jackson County, MO
Emily Viet
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Kansas City, MO 64109
I offer a holistic, trauma-informed approach to therapy, change and healing that is informed by neuroscience, including: Somatic Experiencing, EMDR, attachment-based, IFS/parts, Play Therapy, iRest, yoga.
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
I offer a holistic, trauma-informed approach to therapy, change and healing that is informed by neuroscience, including: Somatic Experiencing, EMDR, attachment-based, IFS/parts, Play Therapy, iRest, yoga.
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
(816) 327-9194 View (816) 327-9194
Photo of Grace Griffin-Spain, Licensed Professional Counselor in Jackson County, MO
Grace Griffin-Spain
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kansas City, MO 64106
I tailor my approach to the individual needs of each client and utilize a diverse array of counseling approaches, such as person-centered therapy, attachment-based therapy, cognitive-behavioral therapy, dialectical behavioral therapy, and EMDR.
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
I tailor my approach to the individual needs of each client and utilize a diverse array of counseling approaches, such as person-centered therapy, attachment-based therapy, cognitive-behavioral therapy, dialectical behavioral therapy, and EMDR.
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
(816) 355-6143 View (816) 355-6143
Photo of Elizabeth Brown, Marriage & Family Therapist in Jackson County, MO
Elizabeth Brown
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
1 Endorsed
Kansas City, MO 64108
Feeling stuck, chaotic, overwhelmed, purposeless, anxious? Do you ever find yourself doing the same things over and over wishing you would have a different outcome? Do you feel consumed by your thoughts? Do you feel like you and your partner just don’t get each other? Often time asking for help and finding help is overwhelming. You want to make a change, make things better, but you don’t know how. You want to feel like you again - not to just keep surviving, but start living intentionally and passionately. You want the anxiety, the intrusive thoughts and the sleepless nights to end - to be present with yourself and your loved ones.
Feeling stuck, chaotic, overwhelmed, purposeless, anxious? Do you ever find yourself doing the same things over and over wishing you would have a different outcome? Do you feel consumed by your thoughts? Do you feel like you and your partner just don’t get each other? Often time asking for help and finding help is overwhelming. You want to make a change, make things better, but you don’t know how. You want to feel like you again - not to just keep surviving, but start living intentionally and passionately. You want the anxiety, the intrusive thoughts and the sleepless nights to end - to be present with yourself and your loved ones.
(816) 662-6127 View (816) 662-6127
Photo of Dawn Stillinger, Licensed Clinical Professional Counselor in Jackson County, MO
Dawn Stillinger
Licensed Clinical Professional Counselor, MS, LCPC/KS, LPC/MO, RPT
Verified Verified
2 Endorsed
Kansas City, MO 64111
Waitlist for new clients
The therapy approaches that I practice are person-centered, family systems, trauma-focused CBT, CBT, EMDR, play therapy, attachment-based interventions, mindfulness, art interventions and psychoeducation.
I currently have a 2-3 week wait to schedule an appointment. I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.
The therapy approaches that I practice are person-centered, family systems, trauma-focused CBT, CBT, EMDR, play therapy, attachment-based interventions, mindfulness, art interventions and psychoeducation.
I currently have a 2-3 week wait to schedule an appointment. I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.
(913) 728-4016 View (913) 728-4016
Photo of Melaney Courtice, Clinical Social Work/Therapist in Jackson County, MO
Melaney Courtice
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64110  (Online Only)
My Name is Melaney Courtice and I am a neurodivergent therapist. In my practice I work with people who have been affected by a wide range of mental health and social challenges, often including AD/HD, autism and other neurodivergent-related conditions as well as depression, anxiety, trauma… and all the things that come with struggling in this chaotic world we live in. I utilize the Internal Family System (IFS) model and EMDR as the core of my approach to therapy, but I also draw on a range of other therapeutic techniques to ensure that my clients receive a comprehensive and person-centered treatment.
My Name is Melaney Courtice and I am a neurodivergent therapist. In my practice I work with people who have been affected by a wide range of mental health and social challenges, often including AD/HD, autism and other neurodivergent-related conditions as well as depression, anxiety, trauma… and all the things that come with struggling in this chaotic world we live in. I utilize the Internal Family System (IFS) model and EMDR as the core of my approach to therapy, but I also draw on a range of other therapeutic techniques to ensure that my clients receive a comprehensive and person-centered treatment.
(816) 750-5913 View (816) 750-5913
Photo of Natalie Grady, Licensed Professional Counselor in Jackson County, MO
Natalie Grady
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Kansas City, MO 64131
Natalie is passionate about providing high-quality therapy services to kids, teens, families, and adults of all ages! She has served hundreds of families in the KC area over the last ten years, and she is honored to walk alongside people as they seek what’s important to them. She has experience across a wide range of issues, and she also has specialized training in four specific areas: Adoption, Autism & Neurodivergence, Trauma, and LGBTQ+ populations. Natalie can also assist in administering a full autism evaluation. Please reach out for more information!
Natalie is passionate about providing high-quality therapy services to kids, teens, families, and adults of all ages! She has served hundreds of families in the KC area over the last ten years, and she is honored to walk alongside people as they seek what’s important to them. She has experience across a wide range of issues, and she also has specialized training in four specific areas: Adoption, Autism & Neurodivergence, Trauma, and LGBTQ+ populations. Natalie can also assist in administering a full autism evaluation. Please reach out for more information!
(816) 227-6503 View (816) 227-6503
Photo of Danielle Andrea Jones, Clinical Social Work/Therapist in Jackson County, MO
Danielle Andrea Jones
Clinical Social Work/Therapist, LCSW, LSCSW, CGCS
Verified Verified
1 Endorsed
Kansas City, MO 64110
I enjoy guiding you toward achieving your goals. I'm flexible and easy-going while always having a definitive plan for how you're going to reach your goals. I often giving worksheets & between session suggestions (homework) to further your progress. Becoming unstuck from the past is often needed for present and future happiness. Traumas, depression, anxiety, anger, low-self-esteem, or psychosis are common challenges which will impede contentment. With barriers greatly reduced or removed, people are free to live their lives as they choose. To contact me please EMAIL so I can quickly find and see your message.
I enjoy guiding you toward achieving your goals. I'm flexible and easy-going while always having a definitive plan for how you're going to reach your goals. I often giving worksheets & between session suggestions (homework) to further your progress. Becoming unstuck from the past is often needed for present and future happiness. Traumas, depression, anxiety, anger, low-self-esteem, or psychosis are common challenges which will impede contentment. With barriers greatly reduced or removed, people are free to live their lives as they choose. To contact me please EMAIL so I can quickly find and see your message.
(913) 347-4851 View (913) 347-4851
Photo of Heidi Coulter, Clinical Social Work/Therapist in Jackson County, MO
Heidi Coulter
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64108
Are you or your child/teen feeling extra anxious these days? It makes sense given that the last few years have brought challenges that we are all still trying to understand! Whether you're a young person, a parent or a seasoned adult, we all need to sit with someone who deeply cares and listens to our story and can help us work through the complexities of being human- no matter what your age is! I am here for you.
Are you or your child/teen feeling extra anxious these days? It makes sense given that the last few years have brought challenges that we are all still trying to understand! Whether you're a young person, a parent or a seasoned adult, we all need to sit with someone who deeply cares and listens to our story and can help us work through the complexities of being human- no matter what your age is! I am here for you.
(816) 339-4536 View (816) 339-4536
Photo of Vonetta McClunie, Marriage & Family Therapist in Jackson County, MO
Vonetta McClunie
Marriage & Family Therapist, MS, LMFT, OTRL, EMDR
Verified Verified
Blue Springs, MO 64015
Life can deliver challenges to us via situations we feel may be in or out of our control. At these moments, we may feel hopeless, pondering who can we seek out for help. As a result, we may experience trauma, anxiety, depression, loss, etc. As both a licensed Marriage and Family Therapist and Occupational Therapist, we will work together within the context of your relationships to restore optimal health and balance. This process can ultimately create a positive impact on the quality of your daily life. I am honored and amazed at the resiliency and courage of clients as they strive to achieve overall health!
Life can deliver challenges to us via situations we feel may be in or out of our control. At these moments, we may feel hopeless, pondering who can we seek out for help. As a result, we may experience trauma, anxiety, depression, loss, etc. As both a licensed Marriage and Family Therapist and Occupational Therapist, we will work together within the context of your relationships to restore optimal health and balance. This process can ultimately create a positive impact on the quality of your daily life. I am honored and amazed at the resiliency and courage of clients as they strive to achieve overall health!
(816) 670-2989 View (816) 670-2989
Photo of Elizabeth Laughlin, Marriage & Family Therapist in Jackson County, MO
Elizabeth Laughlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Kansas City, MO 64108
As we set sail on the journey of life, you may encounter some confusing and traumatic moments. Throughout the journey, you may experience calm and smooth sailing or you may come across harsh and fierce storms. I am here to guide you through the "storm" with family systemic therapy, a symbolic-experiential approach, and EMDR therapy. Throughout our therapy journey, we will build a therapeutic relationship based on authenticity, trust, and humor, when appropriate. Whether you are looking for support with anxiety, depression, boundaries, relationship dynamics, or grief, I am here to sail with you through your journey.
As we set sail on the journey of life, you may encounter some confusing and traumatic moments. Throughout the journey, you may experience calm and smooth sailing or you may come across harsh and fierce storms. I am here to guide you through the "storm" with family systemic therapy, a symbolic-experiential approach, and EMDR therapy. Throughout our therapy journey, we will build a therapeutic relationship based on authenticity, trust, and humor, when appropriate. Whether you are looking for support with anxiety, depression, boundaries, relationship dynamics, or grief, I am here to sail with you through your journey.
(816) 239-2263 x100 View (816) 239-2263 x100
Photo of Cheryl Mark, Licensed Professional Counselor in Jackson County, MO
Cheryl Mark
Licensed Professional Counselor, PhD, MA, LPC, NCC, BCN
Verified Verified
Lees Summit, MO 64064
Most people are doing the best they can in life with the skills they have available. When life becomes overwhelming, unbearable, or unfulfilling, counseling can help you find & experience the joy & love you desire - even in the face of adversity. Counseling can be helpful when you are ready to make changes in your life and when you desire someone to journey with you to realize your best self. In our work together, we will collaborate to set goals that you want to achieve. For some, this may be a change in how you are thinking and feeling. For others, you might be ready to work to find deeper healing through processing your trauma.
Most people are doing the best they can in life with the skills they have available. When life becomes overwhelming, unbearable, or unfulfilling, counseling can help you find & experience the joy & love you desire - even in the face of adversity. Counseling can be helpful when you are ready to make changes in your life and when you desire someone to journey with you to realize your best self. In our work together, we will collaborate to set goals that you want to achieve. For some, this may be a change in how you are thinking and feeling. For others, you might be ready to work to find deeper healing through processing your trauma.
(816) 600-0021 View (816) 600-0021
Photo of Linda Simmons, Psychologist in Jackson County, MO
Linda Simmons
Psychologist, Psy D
Verified Verified
Kansas City, MO 64111  (Online Only)
Dr. Linda Simmons is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in the mental health field. She is passionate about helping adults achieve healing and greater life fulfillment. Dr. Simmons specializes in depression, anxiety, grief, trauma, pain management, relationship issues, faith issues, and major life transitions. She sees psychotherapy as a collaborative process with her clients, providing education and expert guidance, and encouraging clients to reach their goals. Psychotherapy is not a one-size-fits-all process and she will change her approach per client's needs.
Dr. Linda Simmons is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in the mental health field. She is passionate about helping adults achieve healing and greater life fulfillment. Dr. Simmons specializes in depression, anxiety, grief, trauma, pain management, relationship issues, faith issues, and major life transitions. She sees psychotherapy as a collaborative process with her clients, providing education and expert guidance, and encouraging clients to reach their goals. Psychotherapy is not a one-size-fits-all process and she will change her approach per client's needs.
(816) 320-6166 View (816) 320-6166
Photo of Dr. Susan L. Waldo, Psychologist in Jackson County, MO
Dr. Susan L. Waldo
Psychologist, PhD
Verified Verified
Lees Summit, MO 64082  (Online Only)
For 30yrs, I have had the distinct privilege of working with hundreds of traumatized clients, couples, & fellow mental health professionals. Though many are shattered by grave emotional injuries, they find a way to rise up, face themselves and others, heal bravely, and transform their lives. With my clients, I hope to forge a close, safe, & collaborative relationship where clients may achieve significant emotional growth. To do so, clients & I identify treatment strategies that heal wounds, resolve symptoms, change behaviors, cultivate a strong voice, revive joy, engage authenticity, & support courageous, wholehearted living.
For 30yrs, I have had the distinct privilege of working with hundreds of traumatized clients, couples, & fellow mental health professionals. Though many are shattered by grave emotional injuries, they find a way to rise up, face themselves and others, heal bravely, and transform their lives. With my clients, I hope to forge a close, safe, & collaborative relationship where clients may achieve significant emotional growth. To do so, clients & I identify treatment strategies that heal wounds, resolve symptoms, change behaviors, cultivate a strong voice, revive joy, engage authenticity, & support courageous, wholehearted living.
(660) 530-2466 View (660) 530-2466
Photo of Stacey Dawn Davis, Licensed Professional Counselor in Jackson County, MO
Stacey Dawn Davis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Kansas City, MO 64131
In my practice, I work with adults and children ages 4-18 who are experiencing or have experienced trauma (PTSD) or unresolved grief in their lives. Trauma can affect relationships, friendships, marriages and parenting. It can significantly impact how we cope from day to day. Unfortunately, such issues that have been ignored may keep coming up and can haunt us at the most inopportune times. I am continually amazed at how resilient the human mind and spirit can be with just some intentional focus on those areas of life.
In my practice, I work with adults and children ages 4-18 who are experiencing or have experienced trauma (PTSD) or unresolved grief in their lives. Trauma can affect relationships, friendships, marriages and parenting. It can significantly impact how we cope from day to day. Unfortunately, such issues that have been ignored may keep coming up and can haunt us at the most inopportune times. I am continually amazed at how resilient the human mind and spirit can be with just some intentional focus on those areas of life.
(816) 296-9832 View (816) 296-9832
Photo of Kelli Mckinney, Licensed Professional Counselor in Jackson County, MO
Kelli Mckinney
Licensed Professional Counselor, MA, LPC, NCC, PMH-C, EMDR
Verified Verified
3 Endorsed
Kansas City, MO 64112  (Online Only)
I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.
I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.
(816) 750-2456 View (816) 750-2456
Photo of Jake Maggard, Marriage & Family Therapist in Jackson County, MO
Jake Maggard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Kansas City, MO 64108
Specializing in treating youth, individuals, couples, and families, has enabled me to help clients to better understand and process their past and current life circumstances, challenges, and barriers as they hone their ability not just survive life, but thrive in it. I am passionate about helping my clients define healthy boundaries, find healing, and grow relationships that create more fulfillment in their lives. Whether it be depression, anxiety, relational issues, divorce, separation, loss or grief, infidelity, infertility, men’s issues, performance issues, or family issues, I am here and ready to help!
Specializing in treating youth, individuals, couples, and families, has enabled me to help clients to better understand and process their past and current life circumstances, challenges, and barriers as they hone their ability not just survive life, but thrive in it. I am passionate about helping my clients define healthy boundaries, find healing, and grow relationships that create more fulfillment in their lives. Whether it be depression, anxiety, relational issues, divorce, separation, loss or grief, infidelity, infertility, men’s issues, performance issues, or family issues, I am here and ready to help!
(816) 323-8602 View (816) 323-8602
Photo of Gabrielle Chappelle, Pre-Licensed Professional in Jackson County, MO
Gabrielle Chappelle
Pre-Licensed Professional, MA, PLPC
Verified Verified
Kansas City, MO 64106
Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. My primary area of focus is with adults and couples impacted by life transitions, trauma, grief, or addiction.
Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. My primary area of focus is with adults and couples impacted by life transitions, trauma, grief, or addiction.
(816) 692-2933 View (816) 692-2933
Photo of Morgan Bokelman, Pre-Licensed Professional in Jackson County, MO
Morgan Bokelman
Pre-Licensed Professional, MS, PLMFT
Verified Verified
2 Endorsed
Kansas City, MO 64111
Life is a journey full of ups and downs, twists and turns, dry valleys, and scenic mountaintops. At times, it can be difficult to navigate. We may resist going in a direction that feels unknown because it is uncomfortable to do things we've never done before; however, it is in the places of discomfort that we can create the most growth and discover our most authentic selves. Maybe you feel stuck, hurt, or abandoned. Maybe you feel stressed, alone, or tired. Maybe you feel disconnected from yourself or the people in your life. No matter where you find yourself on your journey, there is hope.
Life is a journey full of ups and downs, twists and turns, dry valleys, and scenic mountaintops. At times, it can be difficult to navigate. We may resist going in a direction that feels unknown because it is uncomfortable to do things we've never done before; however, it is in the places of discomfort that we can create the most growth and discover our most authentic selves. Maybe you feel stuck, hurt, or abandoned. Maybe you feel stressed, alone, or tired. Maybe you feel disconnected from yourself or the people in your life. No matter where you find yourself on your journey, there is hope.
(816) 495-2827 View (816) 495-2827
Photo of Elizabeth Moffitt, Counselor in Jackson County, MO
Elizabeth Moffitt
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64111  (Online Only)
Do you struggle to see yourself as a person with inherent value or struggle with feeling safe due to experiencing sexual trauma and interpersonal harm? Do you have overwhelming anxiety, hopelessness, or loneliness? Do you feel disconnected from your body and feel sexual shame due to growing up in religions that elevated purity culture? Are you looking to heal your relationship to food and body through embodiment? It would be an honor to join you on your journey to connect to your body and increase a compassionate relationship with yourself.
Do you struggle to see yourself as a person with inherent value or struggle with feeling safe due to experiencing sexual trauma and interpersonal harm? Do you have overwhelming anxiety, hopelessness, or loneliness? Do you feel disconnected from your body and feel sexual shame due to growing up in religions that elevated purity culture? Are you looking to heal your relationship to food and body through embodiment? It would be an honor to join you on your journey to connect to your body and increase a compassionate relationship with yourself.
(816) 750-5907 View (816) 750-5907

See more therapy options for Jackson County


Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.