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Check out therapists located nearby or offering teletherapy in Missouri below.

Online Therapists

Photo of Stephanie Barkley, Marriage & Family Therapist in Houston, MO
Stephanie Barkley
Marriage & Family Therapist, MA, LMFT, BCN
Verified Verified
1 Endorsed
Hillsboro, MO 63050
You’ve gotten to a point where you feel lost, stressed, in a funk , or in a rut in your relationship, and you’re overwhelmed. You are at the end of your rope with yourself or your relationship. You feel like you’re not good enough, not important, like something is wrong with you or you’re broken? At this point, you’re wondering will you ever feel normal or happy. You are having trouble thinking clearly, your thoughts are scattered, you have too much to do and you just don't know where to start. Maybe there are things in your past bothering you or maybe it is the fear of the future. Many people get to this point, you are not alone.
You’ve gotten to a point where you feel lost, stressed, in a funk , or in a rut in your relationship, and you’re overwhelmed. You are at the end of your rope with yourself or your relationship. You feel like you’re not good enough, not important, like something is wrong with you or you’re broken? At this point, you’re wondering will you ever feel normal or happy. You are having trouble thinking clearly, your thoughts are scattered, you have too much to do and you just don't know where to start. Maybe there are things in your past bothering you or maybe it is the fear of the future. Many people get to this point, you are not alone.
(314) 310-1850 View (314) 310-1850
Photo of Heidi M Allen, Clinical Social Work/Therapist in Houston, MO
Heidi M Allen
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
1 Endorsed
Farmington, MO 63640
If I were to ask you to tell me what makes you awesome, what would you say? If you have a hard time answering that, I can help you build your self-esteem by healing your past wounds.I believe change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help you and/or your family overcome obstacles to move forward and thrive.
If I were to ask you to tell me what makes you awesome, what would you say? If you have a hard time answering that, I can help you build your self-esteem by healing your past wounds.I believe change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help you and/or your family overcome obstacles to move forward and thrive.
(573) 713-0110 View (573) 713-0110
Photo of Patrick Patterson, Licensed Professional Counselor in Houston, MO
Patrick Patterson
Licensed Professional Counselor, MS , LPC, NCC
Verified Verified
4 Endorsed
Springfield, MO 65804
***Accepting New Clients*** Are you feeling overwhelmed? Are the challenges of life becoming too much? Is excessive worry keeping you up at night? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. I have experience and education working with a variety of individuals in many different environments.
***Accepting New Clients*** Are you feeling overwhelmed? Are the challenges of life becoming too much? Is excessive worry keeping you up at night? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. I have experience and education working with a variety of individuals in many different environments.
(417) 280-3455 View (417) 280-3455
Photo of Andrea Frey Metzger, Licensed Professional Counselor in Houston, MO
Andrea Frey Metzger
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, MO 65809  (Online Only)
Whether you are struggling in your relationship, dealing with loneliness from the multiple issues we've dealt with the past year (pandemic, grief, trauma), or simply needing to process some things with someone objectively, I believe the therapeutic relationship can be a platform for deep transformation and continued growth.
Whether you are struggling in your relationship, dealing with loneliness from the multiple issues we've dealt with the past year (pandemic, grief, trauma), or simply needing to process some things with someone objectively, I believe the therapeutic relationship can be a platform for deep transformation and continued growth.
(417) 212-5297 View (417) 212-5297

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.