Photo of Dr. Susan Howard-Perry, Licensed Professional Counselor in Gladstone, MO
Dr. Susan Howard-Perry
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
Gladstone, MO 64118
Some clients seek treatment not because they have a mental health issue but because they are experiencing a situation, relationship, or life event that is causing them emotional distress. Therefore, I am a goal-oriented therapist that uses an eclectic approach to treatment. I do not believe that one size fits all as each human being is unique and so are their circumstances. I use many different theoretical frames of reference such as Cognitive Behavioral Therapy, Solution Focused, Attachment Theory, Behavioral, Trauma Focused CBT, and others to assist my clients develop insight and change behaviors.
Some clients seek treatment not because they have a mental health issue but because they are experiencing a situation, relationship, or life event that is causing them emotional distress. Therefore, I am a goal-oriented therapist that uses an eclectic approach to treatment. I do not believe that one size fits all as each human being is unique and so are their circumstances. I use many different theoretical frames of reference such as Cognitive Behavioral Therapy, Solution Focused, Attachment Theory, Behavioral, Trauma Focused CBT, and others to assist my clients develop insight and change behaviors.
(816) 357-8079 View (816) 357-8079

More Therapists Nearby

Photo of Emily Viet, Licensed Professional Counselor in Gladstone, MO
Emily Viet
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Kansas City, MO 64109
I offer a holistic, trauma-informed approach to therapy, change and healing that is informed by neuroscience, including: Somatic Experiencing, EMDR, attachment-based, IFS/parts, Play Therapy, iRest, yoga.
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
I offer a holistic, trauma-informed approach to therapy, change and healing that is informed by neuroscience, including: Somatic Experiencing, EMDR, attachment-based, IFS/parts, Play Therapy, iRest, yoga.
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
(816) 327-9194 View (816) 327-9194
Photo of Stacy Witzki, Licensed Professional Counselor in Gladstone, MO
Stacy Witzki
Licensed Professional Counselor, LPC, LCPC, NCC, SATP-C, RPT
Verified Verified
4 Endorsed
Liberty, MO 64068
It’s hard to get out of bed each morning. There was a time when you were hopeful about life, but that seems like long ago. That was before all your troubles started. Now, every day feels more difficult than the last. Your kids treat you like their personal assistant. You just got in another fight with your husband, and you’re not even sure what it was about. You try to concentrate at work, but your mind is always racing, darting in countless different directions. In the rare instance that you’re able to carve aside a moment for yourself, you feel guilty about it. It’s getting to the point where you just want to run away and hide.
It’s hard to get out of bed each morning. There was a time when you were hopeful about life, but that seems like long ago. That was before all your troubles started. Now, every day feels more difficult than the last. Your kids treat you like their personal assistant. You just got in another fight with your husband, and you’re not even sure what it was about. You try to concentrate at work, but your mind is always racing, darting in countless different directions. In the rare instance that you’re able to carve aside a moment for yourself, you feel guilty about it. It’s getting to the point where you just want to run away and hide.
(816) 266-4766 View (816) 266-4766
Photo of Emily Roe, Licensed Professional Counselor in Gladstone, MO
Emily Roe
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Kansas City, MO 64116
Are you feeling overwhelmed, stressed, or constantly overthinking? Are you someone who tends to get lost in work, caregiving, or the fast pace rate of life that you forget to focus on yourself? Does taking time for yourself feel like a foreign activity? Do you desire to find your sense of purpose again? To learn to slow down and exist in the here and now for a while. Perhaps you are ready to process the loss of a loved one, to find peace with grief or unexpected news. Perhaps seek support in your own end of life journey, to explore the process of death and dying and the thoughts and emotions that may come.
Are you feeling overwhelmed, stressed, or constantly overthinking? Are you someone who tends to get lost in work, caregiving, or the fast pace rate of life that you forget to focus on yourself? Does taking time for yourself feel like a foreign activity? Do you desire to find your sense of purpose again? To learn to slow down and exist in the here and now for a while. Perhaps you are ready to process the loss of a loved one, to find peace with grief or unexpected news. Perhaps seek support in your own end of life journey, to explore the process of death and dying and the thoughts and emotions that may come.
(417) 764-5836 View (417) 764-5836
Photo of Jill Robinson, Clinical Social Work/Therapist in Gladstone, MO
Jill Robinson
Clinical Social Work/Therapist, LSCSW, LCSW, CAAPT, RPT-S™, CAS
Verified Verified
4 Endorsed
Liberty, MO 64068
Hi! My name is Jill and I am a licensed clinical social worker (LCSW) in Missouri, a licensed specialist clinical social worker (LSCSW) in Kansas, and a registered play therapist supervisor (RPT-S). I am also a Certified AutPlay Therapy Provider, a Certified Autism Specialist (CAS), an EMDR certified therapist, and a Certified Animal Assisted Play Therapist (CAAPT). I am passionate about helping individuals meet their goals and enhance their well-being. I work with children, adolescents, and adults. I also provide supervision for social workers (LMSWs) in Kansas and play therapy supervision towards the RPT credential.
Hi! My name is Jill and I am a licensed clinical social worker (LCSW) in Missouri, a licensed specialist clinical social worker (LSCSW) in Kansas, and a registered play therapist supervisor (RPT-S). I am also a Certified AutPlay Therapy Provider, a Certified Autism Specialist (CAS), an EMDR certified therapist, and a Certified Animal Assisted Play Therapist (CAAPT). I am passionate about helping individuals meet their goals and enhance their well-being. I work with children, adolescents, and adults. I also provide supervision for social workers (LMSWs) in Kansas and play therapy supervision towards the RPT credential.
(816) 407-8759 View (816) 407-8759
Photo of Jessie Graves, Counselor in Gladstone, MO
Jessie Graves
Counselor, MA, NCC, PLPC
Verified Verified
3 Endorsed
Kansas City, MO 64120
Life has a way of paralyzing us with negative “what if’s?" What if there was a way to become unstuck? What if someone sat in the muck with you? What if you could finally get through a conversation with your child or spouse without yelling or storming off? Those are just a few what-ifs we can explore together. Let's create a space where you feel seen, valued, and understood. Together we can create a space where things feel less lonely, complex, or overwhelming. A space where you feel like you have your child's spark back. Wouldn't you like life to feel a little more possible? A little less lonely? To see smiles instead of tears?
Life has a way of paralyzing us with negative “what if’s?" What if there was a way to become unstuck? What if someone sat in the muck with you? What if you could finally get through a conversation with your child or spouse without yelling or storming off? Those are just a few what-ifs we can explore together. Let's create a space where you feel seen, valued, and understood. Together we can create a space where things feel less lonely, complex, or overwhelming. A space where you feel like you have your child's spark back. Wouldn't you like life to feel a little more possible? A little less lonely? To see smiles instead of tears?
(816) 323-6938 View (816) 323-6938
Photo of Meagan D Howard, Clinical Social Work/Therapist in Gladstone, MO
Meagan D Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Kansas City, MO 64105
Are you tired of being stuck in cycles that you feel you can’t escape? You don't have to face these challenges alone. As a therapist that specializes in depression, anxiety, addiction, and trauma for teens and adults, I'm here to help you navigate through these difficult times and guide you towards a brighter future. With a personalized and compassionate approach, I can help you uncover the root causes of your struggles and help you to develop effective coping skills to overcome them. Together, we can work towards achieving a sense of inner peace, healing, & growth.
Are you tired of being stuck in cycles that you feel you can’t escape? You don't have to face these challenges alone. As a therapist that specializes in depression, anxiety, addiction, and trauma for teens and adults, I'm here to help you navigate through these difficult times and guide you towards a brighter future. With a personalized and compassionate approach, I can help you uncover the root causes of your struggles and help you to develop effective coping skills to overcome them. Together, we can work towards achieving a sense of inner peace, healing, & growth.
(816) 227-6973 View (816) 227-6973
Photo of Donna J Davis, Licensed Professional Counselor in Gladstone, MO
Donna J Davis
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Kansas City, MO 64152
I am passionate about providing healing and supportive counseling services to my Clients. I provide individual, family, and couples counseling. My focus is on working with people who experience symptoms of PTSD, gender dysphoria, depression, anxiety, LGBT Issues, behavior disorders, and adjustment to life's ever changing stresses. Each person is unique w/ their own individual biology and environmental experiences. Therefore, therapy is individually tailored to each Clients unique circumstances. I offer face to face counseling and Telehealth where appropriate. BDSM, Poly affirmative.
I am passionate about providing healing and supportive counseling services to my Clients. I provide individual, family, and couples counseling. My focus is on working with people who experience symptoms of PTSD, gender dysphoria, depression, anxiety, LGBT Issues, behavior disorders, and adjustment to life's ever changing stresses. Each person is unique w/ their own individual biology and environmental experiences. Therefore, therapy is individually tailored to each Clients unique circumstances. I offer face to face counseling and Telehealth where appropriate. BDSM, Poly affirmative.
(816) 326-1996 View (816) 326-1996
Photo of Daylin Rodriguez Cesar, Licensed Professional Counselor in Gladstone, MO
Daylin Rodriguez Cesar
Licensed Professional Counselor, MA, LPC, LCPC, PhDc
Verified Verified
4 Endorsed
Kansas City, MO 64123  (Online Only)
He sido una sicoterapeuta bilingue por 12 años enfocada en tratar trauma y evaluaciones sicológicas para emigración. Les proveo un ambiente confidencial y muy cómodo a mis participantes. Es un gran privilegio guiarlos en su andar de sanidad y paz. Me especializo en sicología infantil, EMDR, y hipnosis clínica. Tengo vasta experiencia ayudando a parejas, procesos de separación, trauma, niñas/niños, y a la comunidad LGBTQ+. I am a caring bilingual counselor with experience in working with people of races and genders. My mission is to be your companion on this therapeutic journey in a comfortable and confidential environment.
He sido una sicoterapeuta bilingue por 12 años enfocada en tratar trauma y evaluaciones sicológicas para emigración. Les proveo un ambiente confidencial y muy cómodo a mis participantes. Es un gran privilegio guiarlos en su andar de sanidad y paz. Me especializo en sicología infantil, EMDR, y hipnosis clínica. Tengo vasta experiencia ayudando a parejas, procesos de separación, trauma, niñas/niños, y a la comunidad LGBTQ+. I am a caring bilingual counselor with experience in working with people of races and genders. My mission is to be your companion on this therapeutic journey in a comfortable and confidential environment.
(913) 884-1812 View (913) 884-1812
Photo of Aubrey Hooley, Counselor in Gladstone, MO
Aubrey Hooley
Counselor, LCPC, MSM
Verified Verified
5 Endorsed
Kansas City, MO 64154
It can be difficult to take steps towards inner reflection. With patience and persistence, you will cultivate greater confidence, self-esteem and emotional balance. I work with the resilience within you and believe you have the skills and inner reserves to assist you in overcoming obstacles in your life. My perspective on therapy is built on a foundation of collaboration, interaction, trust and observation. The passion in my life is being invited and accompanying my clients in this journey. My style is an eclectic approach which can include treatment using mindfulness, action based, narrative, and interpersonal therapy among others.
It can be difficult to take steps towards inner reflection. With patience and persistence, you will cultivate greater confidence, self-esteem and emotional balance. I work with the resilience within you and believe you have the skills and inner reserves to assist you in overcoming obstacles in your life. My perspective on therapy is built on a foundation of collaboration, interaction, trust and observation. The passion in my life is being invited and accompanying my clients in this journey. My style is an eclectic approach which can include treatment using mindfulness, action based, narrative, and interpersonal therapy among others.
(208) 231-3551 View (208) 231-3551
Photo of Gilda C Iancu, Clinical Social Work/Therapist in Gladstone, MO
Gilda C Iancu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64127  (Online Only)
Hi . I am Gilda and I am excited that you found me. I am a Licensed Clinical Social Worker and I love working with people with a trauma history. In my work I utilize art, cognitive and dialectical behavioral therapy or narrative therapy to help you break from trauma bondage and addiction behaviors. Many times I find the Light and the Truth through play. When the inner child is hurt, feelings of rejection, abandonment, humiliation, betrayal and injustice keep you stuck in experiences of abuse. By living in the present you take your power back and respond to real situations rather than reacting to triggers of past experiences.
Hi . I am Gilda and I am excited that you found me. I am a Licensed Clinical Social Worker and I love working with people with a trauma history. In my work I utilize art, cognitive and dialectical behavioral therapy or narrative therapy to help you break from trauma bondage and addiction behaviors. Many times I find the Light and the Truth through play. When the inner child is hurt, feelings of rejection, abandonment, humiliation, betrayal and injustice keep you stuck in experiences of abuse. By living in the present you take your power back and respond to real situations rather than reacting to triggers of past experiences.
(816) 583-3086 View (816) 583-3086
Photo of Ashley Radtke, Marriage & Family Therapist in Gladstone, MO
Ashley Radtke
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
Kansas City, MO 64108
Hello! Here you are with the imagination to find a different way of doing life using therapy as a guide, how amazing. Maybe I could be that guide. I am Licensed in Missouri, Kansas & Indiana for virtual services and in person at my office in Lees Summit, MO. It is my mission to remind you who you really are- joyful, abundant, whole, sacred, creative, and wise. And use that knowing to reclaim your magic, intuition, power and belonging. Together we will uncover the parts of you that feel too unclear to name, much less learn from. That is where the magic happens. I am here to help you feel like your life is unapologetically yours.
Hello! Here you are with the imagination to find a different way of doing life using therapy as a guide, how amazing. Maybe I could be that guide. I am Licensed in Missouri, Kansas & Indiana for virtual services and in person at my office in Lees Summit, MO. It is my mission to remind you who you really are- joyful, abundant, whole, sacred, creative, and wise. And use that knowing to reclaim your magic, intuition, power and belonging. Together we will uncover the parts of you that feel too unclear to name, much less learn from. That is where the magic happens. I am here to help you feel like your life is unapologetically yours.
(816) 227-6853 View (816) 227-6853
Photo of Amber Baumgarden, Clinical Social Work/Therapist in Gladstone, MO
Amber Baumgarden
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Kansas City, MO 64108
Hi! My name is Amber Baumgarden. I'm a private practice EMDR Therapist and LMSW who is here to provide a person-centered approach to counseling and therapy for individuals, couples, and families. Some of my focuses are supporting Polyamory people, LGBTQIA+ members, Transgender and gender questioning people, members of the kink community, and people practicing other forms of non-monogamy including swinging. I have formal training in trauma therapy and working with those with Substance Use Disorders, clients battling Weight Stigmas, clients with Attachment trauma, and religious Trauma.
Hi! My name is Amber Baumgarden. I'm a private practice EMDR Therapist and LMSW who is here to provide a person-centered approach to counseling and therapy for individuals, couples, and families. Some of my focuses are supporting Polyamory people, LGBTQIA+ members, Transgender and gender questioning people, members of the kink community, and people practicing other forms of non-monogamy including swinging. I have formal training in trauma therapy and working with those with Substance Use Disorders, clients battling Weight Stigmas, clients with Attachment trauma, and religious Trauma.
(913) 347-5166 View (913) 347-5166
Photo of Linda Simmons, Psychologist in Gladstone, MO
Linda Simmons
Psychologist, Psy D
Verified Verified
Kansas City, MO 64109  (Online Only)
Dr. Linda Simmons is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in the mental health field. She is passionate about helping adults achieve healing and greater life fulfillment. Dr. Simmons specializes in depression, anxiety, grief, trauma, pain management, relationship issues, faith issues, and major life transitions. She sees psychotherapy as a collaborative process with her clients, providing education and expert guidance, and encouraging clients to reach their goals. Psychotherapy is not a one-size-fits-all process and she will change her approach per client's needs.
Dr. Linda Simmons is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in the mental health field. She is passionate about helping adults achieve healing and greater life fulfillment. Dr. Simmons specializes in depression, anxiety, grief, trauma, pain management, relationship issues, faith issues, and major life transitions. She sees psychotherapy as a collaborative process with her clients, providing education and expert guidance, and encouraging clients to reach their goals. Psychotherapy is not a one-size-fits-all process and she will change her approach per client's needs.
(816) 320-6166 View (816) 320-6166
Photo of Sophie Pellegrini in Gladstone, MO
Sophie Pellegrini
MSW, LCSW
Verified Verified
Kansas City, MO 64102  (Online Only)
I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality/asexuality, gender, neurodivergence, non-monogamy, and trauma. My clients are often exploring emergent or newly discovered identities, unpacking relational patterns, learning to unmask, and seeking gentler ways to care for themselves. Our work together will be less focused on coping skills or quick solutions, but instead involve deep reflection, processing, and relationship buildling.
I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality/asexuality, gender, neurodivergence, non-monogamy, and trauma. My clients are often exploring emergent or newly discovered identities, unpacking relational patterns, learning to unmask, and seeking gentler ways to care for themselves. Our work together will be less focused on coping skills or quick solutions, but instead involve deep reflection, processing, and relationship buildling.
(314) 207-9104 View (314) 207-9104
Photo of Lisa D Fisher, Licensed Professional Counselor in Gladstone, MO
Lisa D Fisher
Licensed Professional Counselor, MS, LPC
Verified Verified
Kansas City, MO 64101
I am a Licensed Professional Counselor who works with adults, adolescents, children and families. I have experience working with clients who are experiencing symptoms of stress, depression, anxiety, emotional dysregulation, and trauma in a variety of outpatient settings. I utilize a holistic, strengths based approach that combines elements from Neuroscience, Attachment theory, Mindfulness, Cognitive-Behavioral theory, Art and Play therapy. I am now offering Direct Neurofeedback, which offers a drug-free approach to improving brain performance and forming new and enhanced patterns of functioning.
I am a Licensed Professional Counselor who works with adults, adolescents, children and families. I have experience working with clients who are experiencing symptoms of stress, depression, anxiety, emotional dysregulation, and trauma in a variety of outpatient settings. I utilize a holistic, strengths based approach that combines elements from Neuroscience, Attachment theory, Mindfulness, Cognitive-Behavioral theory, Art and Play therapy. I am now offering Direct Neurofeedback, which offers a drug-free approach to improving brain performance and forming new and enhanced patterns of functioning.
(816) 844-6643 View (816) 844-6643
Photo of Harlee Stocker, Pre-Licensed Professional in Gladstone, MO
Harlee Stocker
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64151
Are you feeling overwhelmed with life, feeling stuck, like it’s all too much? You may be feeling stress in many areas of life and struggling to figure out how to navigate things and make changes. It sometimes helps to have some support in helping you get unstuck and find a new path for yourself. I am a genuine and compassionate counselor, offering that support you need to help you through. Through my counseling work, I aim to help people learn how to face their challenges and hardships in healthy and uplifting ways, building their capacity to endure and thrive in life.
Are you feeling overwhelmed with life, feeling stuck, like it’s all too much? You may be feeling stress in many areas of life and struggling to figure out how to navigate things and make changes. It sometimes helps to have some support in helping you get unstuck and find a new path for yourself. I am a genuine and compassionate counselor, offering that support you need to help you through. Through my counseling work, I aim to help people learn how to face their challenges and hardships in healthy and uplifting ways, building their capacity to endure and thrive in life.
(816) 750-5485 View (816) 750-5485
Photo of Amy Kariotis, Licensed Professional Counselor in Gladstone, MO
Amy Kariotis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64111  (Online Only)
Waitlist for new clients
Life can be hard, overwhelming and filled with obstacles. You do not need to navigate your journey alone. I am here to walk along side you regardless of the current season. I can help unearth experiences, explore unconscious thoughts and help create a new route to mental health. You are more than just your situation.
Life can be hard, overwhelming and filled with obstacles. You do not need to navigate your journey alone. I am here to walk along side you regardless of the current season. I can help unearth experiences, explore unconscious thoughts and help create a new route to mental health. You are more than just your situation.
(816) 203-2202 View (816) 203-2202

Online Therapists

Photo of Madelyn Hershberger, Licensed Professional Counselor in Gladstone, MO
Madelyn Hershberger
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Lees Summit, MO 64081
Life can feel overwhelming, exhausting, and heavy at times. Symptoms of anxiety and depression can affect all areas of life and feel so isolating. If you have experienced trauma in your past or are in a new role or relationship and struggling to adjust and cope, having space and time set aside to care for your mental health is so beneficial and worth it. If you are looking for relief, and wanting to get to the root of what is feeling so challenging for you, I would love to partner with you on that journey.
Life can feel overwhelming, exhausting, and heavy at times. Symptoms of anxiety and depression can affect all areas of life and feel so isolating. If you have experienced trauma in your past or are in a new role or relationship and struggling to adjust and cope, having space and time set aside to care for your mental health is so beneficial and worth it. If you are looking for relief, and wanting to get to the root of what is feeling so challenging for you, I would love to partner with you on that journey.
(816) 761-3944 View (816) 761-3944
Photo of Rooted Counseling, Licensed Professional Counselor in Gladstone, MO
Rooted Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lees Summit, MO 64063
Our mission is to provide the highest quality therapy and counseling in Lee's Summit, MO and the surrounding community. For issues ranging from anxiety and depression to family systems, and trauma. We believe in the power of relationships but understand that most of us have experienced obstacles in our lives that leave us hurting, isolated and alone. Our therapists are professionally certified to provide the best evidence-based care to support your self-exploration and mental health journey.
Our mission is to provide the highest quality therapy and counseling in Lee's Summit, MO and the surrounding community. For issues ranging from anxiety and depression to family systems, and trauma. We believe in the power of relationships but understand that most of us have experienced obstacles in our lives that leave us hurting, isolated and alone. Our therapists are professionally certified to provide the best evidence-based care to support your self-exploration and mental health journey.
(816) 565-9974 View (816) 565-9974

See more therapy options for Gladstone

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.