Attachment-based Therapists in Gasconade County, MO

Photo of Courtney Kempker, Licensed Professional Counselor in Gasconade County, MO
Courtney Kempker
Licensed Professional Counselor, LPC
Verified Verified
Rosebud, MO 63091  (Online Only)
Do you have struggles in relationships or have a trauma history that is still impacting you? I can help you to break out of unhealthy patterns and cope and integrate negative experiences in positive ways. I can help clients to have healthier relationships, a stronger sense of self, better ways to cope with and manage symptoms, and to resolve unprocessed trauma. Achieving these goals means experiencing a higher quality of life. My ideal client is also able to be open minded in exploring their emotions in psychosomatic ways through interventions like brain spotting.
Do you have struggles in relationships or have a trauma history that is still impacting you? I can help you to break out of unhealthy patterns and cope and integrate negative experiences in positive ways. I can help clients to have healthier relationships, a stronger sense of self, better ways to cope with and manage symptoms, and to resolve unprocessed trauma. Achieving these goals means experiencing a higher quality of life. My ideal client is also able to be open minded in exploring their emotions in psychosomatic ways through interventions like brain spotting.
(314) 834-6372 View (314) 834-6372
Photo of Lisa Kellogg, Marriage & Family Therapist in Gasconade County, MO
Lisa Kellogg
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Owensville, MO 65066
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
(479) 334-3001 View (479) 334-3001

Online Therapists

Photo of Blooming Oasis Therapy Services, Licensed Professional Counselor in Gasconade County, MO
Blooming Oasis Therapy Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Affton, MO 63123  (Online Only)
LPC trained in EMDR, SIP and attachment-based therapy.
Are you struggling to feel accepted & comfortable in your own skin? Blooming Oasis is a private practice that focuses on individual, couples, and LGBTQ+. We are located in Affton and Saint Louis area as well as telehealth therapy. We help by actively listening to your story and fostering a calm environment by providing a healthy model for boundaries and relationships. We help clients navigate through change and life events. We will take a person-centered integrated approach to help you gain healthy, effective coping skills and balance in your daily life.
LPC trained in EMDR, SIP and attachment-based therapy.
Are you struggling to feel accepted & comfortable in your own skin? Blooming Oasis is a private practice that focuses on individual, couples, and LGBTQ+. We are located in Affton and Saint Louis area as well as telehealth therapy. We help by actively listening to your story and fostering a calm environment by providing a healthy model for boundaries and relationships. We help clients navigate through change and life events. We will take a person-centered integrated approach to help you gain healthy, effective coping skills and balance in your daily life.
(636) 259-4904 View (636) 259-4904
Photo of Michelle Maguire, Clinical Social Work/Therapist in Gasconade County, MO
Michelle Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, MO 63301
I will utilize attachment-based theories and techniques and other modalities such as cognitive behavioral therapy and mindfulness strategies.
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
I will utilize attachment-based theories and techniques and other modalities such as cognitive behavioral therapy and mindfulness strategies.
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
(636) 242-6123 View (636) 242-6123
Photo of Laila Merz, Psychologist in Gasconade County, MO
Laila Merz
Psychologist, PhD
Verified Verified
Ladue, MO 63124
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
(314) 485-4853 View (314) 485-4853
Photo of Julia Lee, Licensed Professional Counselor in Gasconade County, MO
Julia Lee
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Columbia, MO 65201
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems.
I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems.
I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(573) 763-4637 View (573) 763-4637
Photo of Sarah Yeo, Counselor in Gasconade County, MO
Sarah Yeo
Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63141
My main modalities are attachment-based approach; CBT and DBT methods; strength-based; client-centered; and interpersonal processing.
I am a trauma-informed therapist who works with adult clients in individual therapy. I have a special heart for working with individuals who struggle with boundary issues, codependency, self-esteem, and shame. I also work with survivors of emotional/narcissistic abuse; clients with adult ADHD; and those with relational/attachment trauma through abuse and neglect in their family of origin. I also have a passion for walking with individuals who are in their faith deconstruction journey or have experienced spiritual abuse. My clients are of all faith backgrounds but for those who are seeking it, I offer Christian counseling as well.
My main modalities are attachment-based approach; CBT and DBT methods; strength-based; client-centered; and interpersonal processing.
I am a trauma-informed therapist who works with adult clients in individual therapy. I have a special heart for working with individuals who struggle with boundary issues, codependency, self-esteem, and shame. I also work with survivors of emotional/narcissistic abuse; clients with adult ADHD; and those with relational/attachment trauma through abuse and neglect in their family of origin. I also have a passion for walking with individuals who are in their faith deconstruction journey or have experienced spiritual abuse. My clients are of all faith backgrounds but for those who are seeking it, I offer Christian counseling as well.
(724) 633-1309 View (724) 633-1309
Photo of Angela Lovett, Licensed Professional Counselor in Gasconade County, MO
Angela Lovett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
5 Endorsed
Kirkwood, MO 63122
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
(314) 207-0749 View (314) 207-0749
Photo of Kathleen Mossman, Pre-Licensed Professional in Gasconade County, MO
Kathleen Mossman
Pre-Licensed Professional, MAC, PLPC
Verified Verified
3 Endorsed
Cottleville, MO 63304
While struggle is common to the human experience, it can lead to healing and growth. Even in the most difficult of circumstances, it is possible to choose a life of purpose and joy. My desire is to collaborate with clients to find hope, healing and solutions for life’s challenges. I am particularly interested in trauma, women’s issues, relationship struggles including betrayal trauma, parenting challenges and life transitions.  I am passionate about meeting people where they are, learning their stories and supporting them as they build the life they desire. I will hold space for your pain and hope for your healing.
While struggle is common to the human experience, it can lead to healing and growth. Even in the most difficult of circumstances, it is possible to choose a life of purpose and joy. My desire is to collaborate with clients to find hope, healing and solutions for life’s challenges. I am particularly interested in trauma, women’s issues, relationship struggles including betrayal trauma, parenting challenges and life transitions.  I am passionate about meeting people where they are, learning their stories and supporting them as they build the life they desire. I will hold space for your pain and hope for your healing.
(636) 339-4972 View (636) 339-4972
Photo of Kristen Ratican, Licensed Professional Counselor in Gasconade County, MO
Kristen Ratican
Licensed Professional Counselor, MA, LPC
Verified Verified
Webster Groves, MO 63119  (Online Only)
I approach treatment through an attachment-based, trauma-informed, psychodynamic lens and collaborative framework, recognizing that you are the expert of your life experience.
We are wired to repeat deeply learned patterns that, at a certain point, no longer serve us. Whether it’s in your personal relationships, or your relationship with yourself, at times you may find yourself feeling stuck in a repetitive loop, with outcomes that feel undesirable or out of your control. Together we can identify and explore these patterns in order to define your goals and work towards meaningful growth.
I approach treatment through an attachment-based, trauma-informed, psychodynamic lens and collaborative framework, recognizing that you are the expert of your life experience.
We are wired to repeat deeply learned patterns that, at a certain point, no longer serve us. Whether it’s in your personal relationships, or your relationship with yourself, at times you may find yourself feeling stuck in a repetitive loop, with outcomes that feel undesirable or out of your control. Together we can identify and explore these patterns in order to define your goals and work towards meaningful growth.
(314) 912-4041 View (314) 912-4041
Photo of Anna Segovia Schild, Clinical Social Work/Therapist in Gasconade County, MO
Anna Segovia Schild
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, MO 63303
I believe people are more than their diagnosis. Yes, a diagnosis is a tool but it is not the big picture. I come from a place of curiosity and wonder, wanting to know my clients on a deeper level so that I can help them navigate this world. For example, PTSD is a big diagnosis that is thrown around; yet, it doesn't paint the full picture. It doesn't reflect someone's experiences, triggers, how this is impacting their relationships, family history, the strengths they possess etc. Adolescents are my passion however, I also enjoy and work closely with families and adults.
I believe people are more than their diagnosis. Yes, a diagnosis is a tool but it is not the big picture. I come from a place of curiosity and wonder, wanting to know my clients on a deeper level so that I can help them navigate this world. For example, PTSD is a big diagnosis that is thrown around; yet, it doesn't paint the full picture. It doesn't reflect someone's experiences, triggers, how this is impacting their relationships, family history, the strengths they possess etc. Adolescents are my passion however, I also enjoy and work closely with families and adults.
(636) 249-1795 View (636) 249-1795
Photo of Allie Lehr, Marriage & Family Therapist in Gasconade County, MO
Allie Lehr
Marriage & Family Therapist, MA, LMFT
Verified Verified
I draw on attachment-based and emotionally focused interventions to support my clients in gaining self-awareness and addressing the root causes of their concerns.
Are you struggling with a relationship or relationships in your life, or maybe even struggling with the relationship with yourself? Do you feel disconnected, scared, and unsure of where to begin? Relationships are hard AND they are what make us human. I am passionate about helping my clients, whether they are individuals, families, or romantic partners, improve communication, increase connection, and overcome painful experiences that are preventing them from having and maintaining healthy relationships.
I draw on attachment-based and emotionally focused interventions to support my clients in gaining self-awareness and addressing the root causes of their concerns.
Are you struggling with a relationship or relationships in your life, or maybe even struggling with the relationship with yourself? Do you feel disconnected, scared, and unsure of where to begin? Relationships are hard AND they are what make us human. I am passionate about helping my clients, whether they are individuals, families, or romantic partners, improve communication, increase connection, and overcome painful experiences that are preventing them from having and maintaining healthy relationships.
(803) 879-4781 View (803) 879-4781
Photo of Stephanie Malzahn, Marriage & Family Therapist in Gasconade County, MO
Stephanie Malzahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, MO 63124
I use a systems and developmental approach that integrates attachment-based, mindfulness and somatic practices.
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
I use a systems and developmental approach that integrates attachment-based, mindfulness and somatic practices.
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
(314) 886-5941 View (314) 886-5941
Photo of Karissa Curtis, Licensed Professional Counselor in Gasconade County, MO
Karissa Curtis
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
1 Endorsed
Waitlist for new clients
I use an integrative therapeutic approach often including attachment-based therapies, parts work, Voice of the Heart, and the Enneagram.
I believe people's pain is holy and sacred ground and that every individual's story has value. I work with individuals and couples, and I'm passionate about understanding my clients' struggles and giving them hope for healing and redemption. In coming to counseling, my clients can be assured that I'll provide a safe, non-judgmental space for them to grow and find healing. Of particular interest to me is helping people who struggle with relationship difficulties, sexual intimacy issues, vaginismus, sexual shame, religious and sexual identity conflicts, spirituality, and conflict and boundary issues.
I use an integrative therapeutic approach often including attachment-based therapies, parts work, Voice of the Heart, and the Enneagram.
I believe people's pain is holy and sacred ground and that every individual's story has value. I work with individuals and couples, and I'm passionate about understanding my clients' struggles and giving them hope for healing and redemption. In coming to counseling, my clients can be assured that I'll provide a safe, non-judgmental space for them to grow and find healing. Of particular interest to me is helping people who struggle with relationship difficulties, sexual intimacy issues, vaginismus, sexual shame, religious and sexual identity conflicts, spirituality, and conflict and boundary issues.
(636) 306-3471 View (636) 306-3471
Photo of Inward Eye Counseling, Licensed Professional Counselor in Gasconade County, MO
Inward Eye Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63117  (Online Only)
People start to heal the moment they feel heard, and everyone has a story to tell. As your (or your teen's) therapist, I'll support you as you heal from your past and present, gain personal insight, release what no longer serves you, grow in your relationships, forgive yourself or others, embrace your authenticity, explore your purpose, claim your power, find your harmony and thrive. I will meet you where you are, provide a safe space for your unique story, and walk the journey with you. I'm passionate about helping teens and adults become more authentic, grounded versions of themselves.
People start to heal the moment they feel heard, and everyone has a story to tell. As your (or your teen's) therapist, I'll support you as you heal from your past and present, gain personal insight, release what no longer serves you, grow in your relationships, forgive yourself or others, embrace your authenticity, explore your purpose, claim your power, find your harmony and thrive. I will meet you where you are, provide a safe space for your unique story, and walk the journey with you. I'm passionate about helping teens and adults become more authentic, grounded versions of themselves.
(303) 622-3217 View (303) 622-3217
Photo of Emily Barnes, Pre-Licensed Professional in Gasconade County, MO
Emily Barnes
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Columbia, MO 65203
College and entrance into adulthood is hard! You’re still figuring out who you are, what you want to do, and how you want to live. Maybe you find yourself struggling with friendships or dating relationships in ways you haven’t before. Or you might feel lost and confused about your identity and who you want to be. Maybe you’re realizing, potentially for the first time, that the way you grew up isn’t “normal” and isn’t what you actually needed or wanted. So many transitions and challenges are happening and you may feel ill-equipped to deal with them. Let me help you navigate the questions and obstacles you are currently facing.
College and entrance into adulthood is hard! You’re still figuring out who you are, what you want to do, and how you want to live. Maybe you find yourself struggling with friendships or dating relationships in ways you haven’t before. Or you might feel lost and confused about your identity and who you want to be. Maybe you’re realizing, potentially for the first time, that the way you grew up isn’t “normal” and isn’t what you actually needed or wanted. So many transitions and challenges are happening and you may feel ill-equipped to deal with them. Let me help you navigate the questions and obstacles you are currently facing.
(573) 538-3813 View (573) 538-3813
Photo of Angie Narsh, Licensed Professional Counselor in Gasconade County, MO
Angie Narsh
Licensed Professional Counselor, MAC
Verified Verified
Kirkwood, MO 63122
Using gentleness mixed with honesty, I will call you forward to better.Not to shame, but to healing.Freedom, passion, vibrance, thriving and not simply surviving. It's possible.There's hope.I believe we hold power over our own healing.I merely come alongside those who have decided to make that brave journey.From the very beginning, the most consistent feedback is of feeling safe and truly understood.I believe in "working myself out of a job", achieved by doing good work and encouraging clients to test and stretch their growth.They do this out on their own, knowing they can return for new layers of work.
Using gentleness mixed with honesty, I will call you forward to better.Not to shame, but to healing.Freedom, passion, vibrance, thriving and not simply surviving. It's possible.There's hope.I believe we hold power over our own healing.I merely come alongside those who have decided to make that brave journey.From the very beginning, the most consistent feedback is of feeling safe and truly understood.I believe in "working myself out of a job", achieved by doing good work and encouraging clients to test and stretch their growth.They do this out on their own, knowing they can return for new layers of work.
(314) 742-8947 View (314) 742-8947
Photo of Heidi M Allen, Clinical Social Work/Therapist in Gasconade County, MO
Heidi M Allen
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
1 Endorsed
Farmington, MO 63640
If I were to ask you to tell me what makes you awesome, what would you say? If you have a hard time answering that, I can help you build your self-esteem by healing your past wounds.I believe change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help you and/or your family overcome obstacles to move forward and thrive.
If I were to ask you to tell me what makes you awesome, what would you say? If you have a hard time answering that, I can help you build your self-esteem by healing your past wounds.I believe change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help you and/or your family overcome obstacles to move forward and thrive.
(573) 713-0110 View (573) 713-0110
Photo of Elizabeth Sterbenz, Marriage & Family Therapist in Gasconade County, MO
Elizabeth Sterbenz
Marriage & Family Therapist, MA, LMFT, CFT-I™
Verified Verified
1 Endorsed
Saint Louis, MO 63130  (Online Only)
Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.
Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.
(323) 616-2142 View (323) 616-2142
Photo of Sara Johnson-Cardona, Clinical Social Work/Therapist in Gasconade County, MO
Sara Johnson-Cardona
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63117  (Online Only)
No matter how hard you try, you feel like you aren't good enough. You are trying so hard to figure out how to make everything fall into place, but you just can’t find the solution. You try to be everything to everyone, but there is a part of you that knows this really isn’t working. You are scared there might be something wrong with you. You are ready for relief; you just really want life to feel easier. Yet, you aren’t sure if that is possible, or how others would react if you did change. You want a therapist who can provide a shelter of calm, and who knows a path to transformation.
No matter how hard you try, you feel like you aren't good enough. You are trying so hard to figure out how to make everything fall into place, but you just can’t find the solution. You try to be everything to everyone, but there is a part of you that knows this really isn’t working. You are scared there might be something wrong with you. You are ready for relief; you just really want life to feel easier. Yet, you aren’t sure if that is possible, or how others would react if you did change. You want a therapist who can provide a shelter of calm, and who knows a path to transformation.
(314) 526-0327 View (314) 526-0327
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.