Therapists in Frontenac, MO

Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.

Do you experience chronic trust issues, worry, irrational fears or a profound sense of loneliness? Do you have unexplainable triggers that cause feelings of panic, fear, or anger? Do you continue to feel stuck in the same patterns of thinking and reacting? If you answered yes to any of these questions, you may be experiencing the effects from unresolved trauma.

I work within the perinatal population; particularly with clients who wish to process becoming a parent, are struggling with infertility, are looking to adopt and/or have a baby through surrogate, have suffered perinatal loss and/or grief, want to work through a traumatic experience before giving birth (including previous traumatic births and sexual assault,) are struggling with postpartum depression and/or anxiety, who need guidance and support as they transition back to work after parental leave, and/or who have children under the age of 3 are are looking to process the struggles of parenting.

Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.

The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!

Children, youth, and young adults sometimes have difficulty coping with stress, school, or family changes. Sometimes children and teens experience adversity that impacts their everyday functioning. In addition, emotional or behavioral difficulties in children can impact the parent-child relationship and place strain on the family. Navigating parenthood can be a challenge during these times. Compassionate, collaborative, and culturally aware counseling services with Harmony Counseling, can help children and families strengthen relationships and heal from difficult experiences.

Making the decision to seek therapy and then finding the right therapist can be difficult. You may be struggling with your feelings, behaviors, or relationships. I enjoy working with people on a wide variety of issues. Often this is with individuals and couples who are struggling emotionally, experiencing transitions, or wanting more satisfying relationships. My work tends to focus first on finding relief from problematic symptoms and then on improving relationships and personal growth and development, working towards a happier and more peaceful experience of living. My approach is nurturing and supportive, always respectful.

Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.

How do you know when you need help with your mental health? Is it in times of hopelessness or extreme isolation or sadness or when things suddenly take an unexpected turn? How do you know when you need to be “seen” for who you truly are by those who matter most to you? Many of us don't know what to do when these very human needs surface. It may seem too late…but it is never too late to invest in your emotional health by enlisting the help of a Licensed Professional Counselor. Self doubt and hectic schedules may make us question how valid our emotional needs are, but if your heart and mind are speaking it is time to listen.

Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.

This one life we get is so complex. It can be unbelievably joyful, unspeakably painful, or maybe just too confusing to put words to, yet. Therefore, it is my greatest honor to sit down with you, hearing your unique story so that you no longer have to walk alone. Together we can untangle what is happening inside and around you to make life feel better, whether the issues are identity formation, loneliness, anxiety, depression, spirituality or relational struggles. There is hope beyond what you can see right now.

I'm glad you found your way here! I am a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where clients can feel vulnerable and validated as they work through their challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.

I am a Licensed Professional Counselor. My work often uses a person-centered approach, focusing on my client’s presenting issues and exploring to find the core struggles that lead to what is really going on. I believe in meeting the client where they are and including humor whenever possible.

Are you experiencing a difficult transition? Or maybe haven't felt like yourself in a while? If you're looking for somewhere to be heard without judgement, I have experience helping people from diverse backgrounds going through a variety of issues relating to health, relationships, work, crisis, and life transitions. I use several somatic/body-based and mindfulness strategies, drawing from my background as a psychotherapist, Registered Yoga teacher and Reiki Master. I strive to create a safe and open environment where people can reconnect with themselves and those relationships that matter most to them.

Have open availability for winter 2024! Sliding scale and some Medicaid; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. I will work with you and others who support you to reach your goals and make changes that lead to lifelong healthy habits of self care and thriving personal relationships.

Michelle earned her Masters of Social Work degree from Saint Louis University & her Licensed Master of Social Work License 2011. Michelle has worked with a diverse population over the years, primarily focusing on children, teenagers, & families, as well as individuals facing trauma. Michelle believes that all individuals wish to be heard, accepted & understood, but when faced with stressful & challenging situations life can seem overwhelming, unmanageable, and out of control, but therapy can help bring you peace, or "calm the chaos" as she frequently says.

Is something holding you back from truly living life and experiencing joy? Are obtrusive thoughts keeping you stuck and unable to live in the moment? Do you long for more fulfilling relationships with others? You Are Not Alone! Having someone to connect with and share your story can be one of the best ways to start making the changes you want and deserve. As your therapist I will provide a judgement free space that is safe for you to drop the mask you have been wearing and share the inner thoughts that have been occupying your mind.

I am here to put you at ease and truly listen as you share your own experiences of grief, loss, life transitions, anxiety, depression, and/or learning a work-life balance. As each person has a unique story, I will listen and provide feedback and support. We will navigate your journey together. I use a variety of approaches including CBT, Narrative Therapy, Companioning model, and Interpersonal Therapy.