Therapists in Saint Louis, MO

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Photo of Erin McDyer - Sandhill Counseling, Pre-Licensed Professional in Saint Louis, MO
Erin McDyer - Sandhill Counseling
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63128
Everyone has different feelings about therapy. Some people are excited about it and jump at the opportunity to dive into the deepest parts of themselves, but some might find it nerve-racking, scary, or just straight up unpleasant. Maybe you’re nervous you’ll be told nothing is wrong with you or that you will be dismissed. Regardless of your feelings coming into therapy, my goal is the same: to create a space where you feel truly comfortable to express yourself, to be vulnerable, and where you feel heard and valued.
Everyone has different feelings about therapy. Some people are excited about it and jump at the opportunity to dive into the deepest parts of themselves, but some might find it nerve-racking, scary, or just straight up unpleasant. Maybe you’re nervous you’ll be told nothing is wrong with you or that you will be dismissed. Regardless of your feelings coming into therapy, my goal is the same: to create a space where you feel truly comfortable to express yourself, to be vulnerable, and where you feel heard and valued.
(636) 422-5791 x1029 View (636) 422-5791 x1029
Photo of Rita Skiba-Mathews, Clinical Social Work/Therapist in Saint Louis, MO
Rita Skiba-Mathews
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63108
Are you seeking a therapist who is committed to providing a safe and affirming environment where your experiences, feelings, and identity are respected and valued? Perhaps you have experienced hardship or traumas and feel stuck in a loop of past memories. Or maybe you are finding it challenging to be effective in your day to day life. If something about this resonates with you, I think we might be a good fit! I hope to provide a comfortable and nonjudgemental environment where you can safely show up as your authentic self to work on treatment goals that fit your current struggles.
Are you seeking a therapist who is committed to providing a safe and affirming environment where your experiences, feelings, and identity are respected and valued? Perhaps you have experienced hardship or traumas and feel stuck in a loop of past memories. Or maybe you are finding it challenging to be effective in your day to day life. If something about this resonates with you, I think we might be a good fit! I hope to provide a comfortable and nonjudgemental environment where you can safely show up as your authentic self to work on treatment goals that fit your current struggles.
(314) 804-7725 View (314) 804-7725
Photo of William Arrington, Licensed Professional Counselor in Saint Louis, MO
William Arrington
Licensed Professional Counselor, LPC, NCC
Verified Verified
Saint Louis, MO 63101
Perhaps you're in a relationship, family, or job where everything is always your fault. You're made to feel not good enough, that you have to try harder despite the other never taking accountability. You have difficulty expressing yourself in fear of the other person throwing it back in your face. Perhaps this mounting pressure from those relationships have made you give up, anxious, or just feel stuck. You don't know who you are anymore—you’ve been told how to think and feel. You may feel like you’re in a fog or just don’t know how to get back on track to the way things used to be.
Perhaps you're in a relationship, family, or job where everything is always your fault. You're made to feel not good enough, that you have to try harder despite the other never taking accountability. You have difficulty expressing yourself in fear of the other person throwing it back in your face. Perhaps this mounting pressure from those relationships have made you give up, anxious, or just feel stuck. You don't know who you are anymore—you’ve been told how to think and feel. You may feel like you’re in a fog or just don’t know how to get back on track to the way things used to be.
(314) 907-0747 View (314) 907-0747
Photo of Dr. Danielle Mosley, Psychologist in Saint Louis, MO
Dr. Danielle Mosley
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63131
Waitlist for new clients
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/phobias, or disruptive behavior?
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/phobias, or disruptive behavior?
(314) 310-5420 View (314) 310-5420
Photo of Barbara Edelman, Clinical Social Work/Therapist in Saint Louis, MO
Barbara Edelman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63126  (Online Only)
Not accepting new clients
Please email only. When we're feeling hopeless and overwhelmed by the stresses of our lives, it can be really hard to take the first step- to do one more thing. It's a lot easier to cope when you're not alone. I work to develop collaborative relationships with my clients to alleviate symptoms and resolve underlying traumas as quickly as possible- with or with out homework- your choice.
Please email only. When we're feeling hopeless and overwhelmed by the stresses of our lives, it can be really hard to take the first step- to do one more thing. It's a lot easier to cope when you're not alone. I work to develop collaborative relationships with my clients to alleviate symptoms and resolve underlying traumas as quickly as possible- with or with out homework- your choice.
(314) 780-4906 View (314) 780-4906
Photo of Christine Shore-Fitzgerald, Clinical Social Work/Therapist in Saint Louis, MO
Christine Shore-Fitzgerald
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63117
"There is nothing you can tell me that won't strike me as beautiful and human" -Cheryl Strayed. Major life changes, invalidating home/social lives, past trauma, and current stressors affect moods, behaviors, and relationships, often leaving us repeating unhelpful patterns. When our attempts to cope with and repair issues no longer work, it's time to seek therapy. I will collaborate with you and provide a warm, safe, nonjudgmental space so you feel supported while you develop interpersonal skills, learn to manage emotions, strengthen relationships, and improve self-awareness so you can make changes toward living the life you desire.
"There is nothing you can tell me that won't strike me as beautiful and human" -Cheryl Strayed. Major life changes, invalidating home/social lives, past trauma, and current stressors affect moods, behaviors, and relationships, often leaving us repeating unhelpful patterns. When our attempts to cope with and repair issues no longer work, it's time to seek therapy. I will collaborate with you and provide a warm, safe, nonjudgmental space so you feel supported while you develop interpersonal skills, learn to manage emotions, strengthen relationships, and improve self-awareness so you can make changes toward living the life you desire.
(314) 720-3029 View (314) 720-3029
Photo of McKayla Kagie, Pre-Licensed Professional in Saint Louis, MO
McKayla Kagie
Pre-Licensed Professional, MA, SMFT
Verified Verified
1 Endorsed
Saint Louis, MO 63109  (Online Only)
The therapeutic relationship is one of healing and hope. Facilitating that relationship is very important because I understand the value of working with someone not pushing their usually well-intentioned agenda onto your situation. Someone outside our problems who has no investment in how we handle those problems can offer limitless perspective and an abundance of compassion. In addition to being a listening ear, therapists have many resources and tools to help us navigate whatever challenges and changes life throws at us. This is the type of therapist I strive to be.
The therapeutic relationship is one of healing and hope. Facilitating that relationship is very important because I understand the value of working with someone not pushing their usually well-intentioned agenda onto your situation. Someone outside our problems who has no investment in how we handle those problems can offer limitless perspective and an abundance of compassion. In addition to being a listening ear, therapists have many resources and tools to help us navigate whatever challenges and changes life throws at us. This is the type of therapist I strive to be.
(314) 207-9904 View (314) 207-9904
Photo of Abby Claeys, Licensed Professional Counselor in Saint Louis, MO
Abby Claeys
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Saint Louis, MO 63109
Not accepting new clients
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
(314) 326-4834 View (314) 326-4834
Photo of Margie Lewitt, Clinical Social Work/Therapist in Saint Louis, MO
Margie Lewitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63143
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
(314) 762-6475 View (314) 762-6475
Photo of Kerry Hogan, Licensed Professional Counselor in Saint Louis, MO
Kerry Hogan
Licensed Professional Counselor, M Ed, LPC, NCC
Verified Verified
2 Endorsed
Saint Louis, MO 63116
Not accepting new clients
Hello! As someone who values sincerity, I feel as though the best work happens when clients feel very deeply seen, heard, and known. Authenticity and vulnerability are the cornerstones of my practice. I believe that the ultimate driving factor in life is secure attachment. I also believe in building a therapeutic practice that mirrors my own principles. Therefore, you can expect warmth, informality, passion, and a playful spirit permeating throughout my work.
Hello! As someone who values sincerity, I feel as though the best work happens when clients feel very deeply seen, heard, and known. Authenticity and vulnerability are the cornerstones of my practice. I believe that the ultimate driving factor in life is secure attachment. I also believe in building a therapeutic practice that mirrors my own principles. Therefore, you can expect warmth, informality, passion, and a playful spirit permeating throughout my work.
(314) 396-8918 View (314) 396-8918
Photo of Maria Kometer, Licensed Professional Counselor in Saint Louis, MO
Maria Kometer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63108
If you are reading this, there’s a good chance you feel unknown. Your family and friends think highly of you, but you’re afraid that might be because you’ve fooled them. Deep down you feel like there is something wrong with you, and no amount of “doing the right thing” can change that. You’ve spent much of your life between procrastination and perfection, but nothing really calms the racing thoughts and anxiety. A lifetime of trying to fix what feels broken in your family has taken its toll. It’s actually been pretty tough—and there’s a lot of pain.
If you are reading this, there’s a good chance you feel unknown. Your family and friends think highly of you, but you’re afraid that might be because you’ve fooled them. Deep down you feel like there is something wrong with you, and no amount of “doing the right thing” can change that. You’ve spent much of your life between procrastination and perfection, but nothing really calms the racing thoughts and anxiety. A lifetime of trying to fix what feels broken in your family has taken its toll. It’s actually been pretty tough—and there’s a lot of pain.
(314) 274-6510 View (314) 274-6510
Photo of Yasmira Emofor, Licensed Professional Counselor in Saint Louis, MO
Yasmira Emofor
Licensed Professional Counselor, LPC, CCDP-D
Verified Verified
Saint Louis, MO 63108
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim your resiliency today!
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim your resiliency today!
(314) 742-8208 View (314) 742-8208
Photo of Integrated Change Counseling, Licensed Professional Counselor in Saint Louis, MO
Integrated Change Counseling
Licensed Professional Counselor, MA, EMDR, SEP-IT
Verified Verified
Saint Louis, MO 63118
Waitlist for new clients
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
(314) 742-8210 View (314) 742-8210
Photo of Carly Sparks, Clinical Social Work/Therapist in Saint Louis, MO
Carly Sparks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Saint Louis, MO 63108
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
(314) 310-0186 View (314) 310-0186
Photo of Norinee Thomas, Licensed Professional Counselor in Saint Louis, MO
Norinee Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63108
My Ideal client is you! I work well with varies populations to ensure understanding, empathy and process in all my sessions.
My Ideal client is you! I work well with varies populations to ensure understanding, empathy and process in all my sessions.
(314) 742-7544 View (314) 742-7544
Photo of Deidra O'Loughlin, Licensed Professional Counselor in Saint Louis, MO
Deidra O'Loughlin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
11 Endorsed
Saint Louis, MO 63105
Not accepting new clients
From the very beginning, with sensitivity and compassion, I strive to create a safe and nonjudgmental space in which you can express thoughts, feelings, dreams, and desires that you may feel unable to share elsewhere. I believe that constructive change occurs when we work collaboratively to develop insight into your current struggles; only then can we find ways to help you move forward. I have experience and interest in working with adults and older adolescents with anxiety, trauma histories, creative people, and those who wish to explore various aspects of their identities, including people who are LGBTQ+.
From the very beginning, with sensitivity and compassion, I strive to create a safe and nonjudgmental space in which you can express thoughts, feelings, dreams, and desires that you may feel unable to share elsewhere. I believe that constructive change occurs when we work collaboratively to develop insight into your current struggles; only then can we find ways to help you move forward. I have experience and interest in working with adults and older adolescents with anxiety, trauma histories, creative people, and those who wish to explore various aspects of their identities, including people who are LGBTQ+.
(314) 582-3889 View (314) 582-3889
Photo of Dr. Ryan Liberati, Licensed Professional Counselor in Saint Louis, MO
Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, M-RAS, LCPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
(314) 669-3653 View (314) 669-3653
Photo of Michelle Rubin, Licensed Professional Counselor in Saint Louis, MO
Michelle Rubin
Licensed Professional Counselor, MEd, LPC, NBCC
Verified Verified
1 Endorsed
Saint Louis, MO 63124
I love my job! I am so lucky that somehow, I naturally am on a path to help other people. Luckily, the good in each person shines through to me. I want you to see that and feel that in yourself and for others to see your amazing inner light too. Sometimes just talking is so helpful, but I also have training in EMDR which is truly effective for big or small traumas. I can also work in conjunction with an existing therapist not trained in EMDR. I am here to support you and give you clarity on how to fulfill your desires and live your life to the fullest. I work with helping you to have manageable relationships. I am here for you.
I love my job! I am so lucky that somehow, I naturally am on a path to help other people. Luckily, the good in each person shines through to me. I want you to see that and feel that in yourself and for others to see your amazing inner light too. Sometimes just talking is so helpful, but I also have training in EMDR which is truly effective for big or small traumas. I can also work in conjunction with an existing therapist not trained in EMDR. I am here to support you and give you clarity on how to fulfill your desires and live your life to the fullest. I work with helping you to have manageable relationships. I am here for you.
(314) 742-9266 View (314) 742-9266
Photo of Brooke Hogrefe, Licensed Professional Counselor in Saint Louis, MO
Brooke Hogrefe
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63123  (Online Only)
Not accepting new clients
Hey! Welcome. You don’t have to do this alone, and were never meant to. I believe connection, authenticity, and vulnerability lead to deep healing. My approach is direct, relatable, and compassionate. It is a joy for me to create a warm, safe, environment for you to show up exactly as you are. We might be a good match if you: want a stronger sense of identity; struggle with people pleasing or connecting with your true wants and needs; are tired of navigating the scary, oppressive life experiences without support; feel burdened by painful past experiences; want to strengthen your intuition; or make peace with food and your body.
Hey! Welcome. You don’t have to do this alone, and were never meant to. I believe connection, authenticity, and vulnerability lead to deep healing. My approach is direct, relatable, and compassionate. It is a joy for me to create a warm, safe, environment for you to show up exactly as you are. We might be a good match if you: want a stronger sense of identity; struggle with people pleasing or connecting with your true wants and needs; are tired of navigating the scary, oppressive life experiences without support; feel burdened by painful past experiences; want to strengthen your intuition; or make peace with food and your body.
View
Photo of Ana Dilber, Licensed Professional Counselor in Saint Louis, MO
Ana Dilber
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63126  (Online Only)
If you want a blunt and no sugar coating therapist look no further! Of course, I am honest with the intent of being kind and caring. The goal is to make the client a priority and implement self-care. Therapy is an investment and considered prevention for your own self-care needs. I have over 12 years experience, and worked in medical settings before that. I have experience in the medical health environment with a range of health issues from sufferers of heart attacks, stroke, women's & men's issues, and chronic illnesses. I implement an eclectic approach featuring CBT.
If you want a blunt and no sugar coating therapist look no further! Of course, I am honest with the intent of being kind and caring. The goal is to make the client a priority and implement self-care. Therapy is an investment and considered prevention for your own self-care needs. I have over 12 years experience, and worked in medical settings before that. I have experience in the medical health environment with a range of health issues from sufferers of heart attacks, stroke, women's & men's issues, and chronic illnesses. I implement an eclectic approach featuring CBT.
(314) 712-4205 View (314) 712-4205

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.