Therapists in Cottleville, MO

I offer warmth and compassion to develop a strong therapeutic relationship with each client. I create a safe environment so that you are able to get down to your core emotions, then help you further explore those feelings. I believe that this is the key to any lasting change or improvement. Changing thoughts and behaviors is great, and definitely part of what needs to happen in therapy...but that is only temporary, first-order change. Real, LASTING change comes from addressing the underlying feelings and emotions behind those behaviors. This authentic growth is my goal for every client.

Hi there. I’m not sure what has taken place in your life to search for a counselor, but I imagine you as brave for doing just that. The idea of opening the door into change is a risky prospect – what will the journey be like on the other side? Sometimes the unknown in itself is enough to keep us married to our current predicament. And yet, there’s still a part of you (however large or small right now) that wonders about something different. I think of that part as Hope. Hope stirs curiosity inside of us and invites us to reimagine our circumstances. Hope has led you here.

Wouldn't it be nice if children and teens came with an instruction manual? Raising children can bring a roller coaster of emotions and challenges but you're not alone! As a therapist and mother myself, I recognize the impact that children and teens behavioral and mental health concerns can have on them and their families. Behavior communicates their feelings, thoughts and needs. When it becomes challenging and maladaptive it's important to connect with them and uncover what they are trying to express. I believe that you are the expert on your family and your participation and support is an integral part in the treatment process.

Welcome! Perhaps you're here because you feel overwhelmed or consumed by your strong emotions; your own voice gets lost in the chaos. Perhaps you find yourself doing all of the work in your relationships while sacrificing so much for others and still feeling alone. Perhaps you prioritize the needs of others, to your own detriment, while compromising on boundaries in an effort to seek acceptance. You know you want authentic connection, but anxiety and depression cripple your ability to build the life you want. Your needs matter, and I would be honored to hold space for the parts of you that long to be heard.

Are you a mom, couple, college student or professional that is struggling to make sense of your life? Do you need help setting boundaries and making yourself a priority in your own story? When you are struggling, therapy can help you find a way forward. Life can be challenging but it doesn't have to be overwhelming! My passion is working with individuals and couples going through transitions in life. Relationships are such an integral part of life's journey; if you're experiencing difficulty in yours we might be a good fit. Now offering therapy intensives- ask about how you can feel better sooner!

You’re having problems in your relationships with others. You want to be able to express yourself and communicate effectively, but you’re feeling misunderstood and keep having the same disagreements. You know this cycle needs to break, but you need help. Whether you’re a teenager having problems with your parents and peers, or you’ve been thinking about therapy for you and your partner of decades, I want to help you learn and utilize coping skills, cultivate peace, and build sustainable, long lasting change.

Everyday life isn’t supposed to feel quite this hard or overwhelming, right? Maybe you wish you could manage your emotions or stress better. Perhaps something awful or painful happened that has you wondering if you'll ever feel "normal" or well again. Hi, my name is Deborah and I have the honor of empowering people on their courageous journeys to find ease and joy in living again. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or online telehealth sessions.

My goal is to meet you where you are. If you are struggling with depression, anxiety, grief , trauma, or relationship issues we can work together to raise and strengthen your insight, self awareness, and resiliency. Life is never a straight line nor are we always given direction. Many of us are working through a variety of life transitions and I can help you by being an advocate and having a relationship built on honesty, knowledge, and trust. Working together and collaborating to find your strengths and opportunities for growth is what I do best. Please call and let me know how I can help.

I seriously enjoy working toward that day when you can say to me, "I really think I'm doing BETTER!" So, I look forward to walking alongside you toward significant growth in your life and relationships. Often that means working through the anxieties, thoughts and traumas that have been part of your current and past struggles. As well, it can mean focusing on a STRATEGY for "what's the next right step". I believe you can borrow from my HOPE, borrow from my INSIGHT and borrow from my EXPERIENCE as we create your own plan to make "better" days.

As a sex addiction therapist, trained EMDR clinician, and nationally certified psychotherapist, I work with individuals struggling with intense urges, emotions, and conflict. New clients come to me feeling isolated, in pain, and on edge due to having nowhere to express their toughest emotions. Many grew up in a traumatic family of origin with messages like "Suck it up" and "Don't cry" being taught to them. My clients come to me to say the things that they couldn't otherwise say to anyone else.

We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.

It can be easy to lose sight of hope, peace, and happiness when faced with the turmoils and challenges of this life. I believe every person's struggles are unique. I am passionate about understanding your story and offering support and practical solutions that restore hope and lead to healing. As a counselor, I believe that every interaction is an opportunity to reflect God’s love. Therefore, we will to start where you are, working in a safe, nonjudgmental atmosphere as we navigate through the storm or season of life that you are experiencing.

I specialize in couples, working with those experiencing conflict, conflict-avoidance, infidelity/trust issues, communication problems, parenting/co-parenting struggles, and or when one or both partners experience depression, anxiety, or trauma. Relationships are the most important things in our lives, and when we get disconnected, everything in life can feel so much harder. I also see individuals who are struggling with self-worth issues, excessive worry, past history of trauma. Therapy can do a world of good, especially when life has been painful. I am dedicated to the therapy process, and help clients find hope and relief.

I began working in the counseling field 25 years ago. I work with individuals, couples, and families to help them heal from the difficulties of life and develop their full potential. I spent the first 7 of those years working in the addiction field. That experience gave me knowledge, insight, and compassion for individuals struggling with addictions. I also have a passion for helping couples develop strong, healthy, loving, and trusting marriages. As an adoptive father I understand the issues and challenges faced by adoptive parents. I'm experienced in treating depression, anxiety, anger, grief, and issues related to codependency.

You are worthy of feeling fully alive. The dimensionality and uniqueness of your human experience are worthy of exploration. You are constantly changing and unfolding. In every transition, life invites you to explore more of who you are and what you need and want. This is a great opportunity to seek support. Together we will explore your inner and outer world allowing the wisdom from within to guide you. You have the Keys within you and my intention is to help you discover them.

Ashley Patek is an occupational therapist, certified parent and life coach, Empathic Witnessing practitioner, and the founder of Doing Better Conscious Parenting, a nurturing community for parents dedicated to breaking punitive generational cycles. Ashley focuses on the whole-parent, whole-child, and whole-family systems to help them regulate their nervous systems, creating safety within the body and home.