Therapists in Bethany, MO

Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Difficult seasons in our lives can often leave us feeling uncertain, overwhelmed and disconnected from others. If you find yourself struggling with emotional pain, past hurts, depression, anxiety, grief, parenting issues or other relationship concerns, there is hope. It is my sincerest desire to provide a safe, supportive environment where clients can begin to heal and discover a restorative place of peace, emotional health and relational well-being. Using a collaborative process, I am committed to partnering with you as we seek to outline and address the changes that you desire.

We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.

In a world full of judgment, we need someone we can be vulnerable with. We need someone we can talk to about the uncomfortable thoughts and emotions associated with fears and insecurities. We need someone we can bounce ideas off of to find perspective. In a world full of judgment, we need a nonjudgmental someone who can be kind, empathetic, and psychological educated to help us grow in self and life contentment. My 32 years of cosmetology and services industry work, along with my achievement of honors in both my BA and MA, has allowed me to build acceptance, wisdom, perspective, and awareness in my therapeutic approach.

The heart and soul of how I help others is as a counselor who meets clients where they are in life, relationships, struggles, and so on - with the goal of gaining your trust and helping move you through discouraging and challenging circumstances, while sharing in God's reality for your life. I believe in the value of working through personal problems and issues in the context of stronger relationships. I will help you with this on a personal level, and in the process of restoring health and relationships with whomever you are intending to build this restored relationship with.

Feeling alone with your problems is really tough. I know how lonely and powerless this can feel. Do you want to let go of your frustrations, anxieties, stressors or sadness? You can and you don't have to do it alone. What if you could understand and accept yourself fully, including your imperfections? What if you could understand and accept others in the same way? You can become the person you want you want to be.

I hold two fundamental beliefs about all humans; firstly, I believe every individual is infinitely unique. Secondly, I think every person can grow and be better than they are today. I believe my job is to help you find the tools and resources you need to continue growing. My favorite aspect of therapy is that it can be tailored to individuals' authentic thoughts, feelings, experiences, needs, or desires.

Therapy can truly be life changing! I believe that a warm, accepting, non-judgemental, safe place to express one's true self is invaluable. That is my approach as a therapist. I have found that each session may be a bit different. We may focus on current life circumstances, process childhood trauma, or make goals for the future. What you can expect from each therapy session is to be heard, seen, validated and sometimes gently challenged.

Trauma and difficult life experiences can change the way we perceive ourselves and the world. The effects of these experiences can sometimes leave us feeling out of control, frustrated, lost, and miserable. However, every person has the ability to change, grow, and heal. When we process through our experiences, we can develop a more accurate understanding of who we are—our inner strengths, resources, and needs, and our deeply held hopes for our lives. I'm here to help you grow toward your potential and experience healing and peace.

Most people are doing the best they can in life with the skills they have available. When life becomes overwhelming, unbearable, or unfulfilling, counseling can help you find & experience the joy & love you desire - even in the face of adversity. Counseling can be helpful when you are ready to make changes in your life and when you desire someone to journey with you to realize your best self. In our work together, we will collaborate to set goals that you want to achieve. For some, this may be a change in how you are thinking and feeling. For others, you might be ready to work to find deeper healing through processing your trauma.

I want you to know what it’s like to live a life of healing. If you feel like you are drowning, overwhelmed, exhausted, or resentful - I can help. Together we will roll up our sleeves and get to work. It will get a little messy, but I’m not scared of the mess. I will support you while you learn to love the things you have previously hidden. Your pain, your thoughts, and your behaviors can all make sense when we explore them with kind curiosity. It is time to take off the shackles of your past, and live tomorrow more free than you were yesterday.

I am a Licensed Professional Counselor who works with adults, adolescents, children and families. I have experience working with clients who are experiencing symptoms of stress, depression, anxiety, emotional dysregulation, and trauma in a variety of outpatient settings. I utilize a holistic, strengths based approach that combines elements from Neuroscience, Attachment theory, Mindfulness, Cognitive-Behavioral theory, Art and Play therapy. I am now offering Direct Neurofeedback, which offers a drug-free approach to improving brain performance and forming new and enhanced patterns of functioning.

Finding a therapist can be hard, especially when you feel like no one really "gets" you. I'm hoping that's where I come in- I am a queer, autistic therapist passionate about working with other LGBTQIA+ and/or neurodivergent people that may struggle to find the right therapist for them, or who have felt unheard or invalidated by other mental health professionals. Currently, I am offering services to individuals age 12 and older, as well as families, couples, and diverse relationships.

Life is full of experiences. Our experiences shape how we see the world around us and our daily functioning. You may walk through some of your experiences with questions such as, “Will I ever feel better? What if I am just not good enough? Why am I so broken?” To be human means you were created to be healed. Coming into my office, the purpose is to find a sense of healing and personal growth in areas you may be struggling with in your life.

So many people get caught trying to balance it all, only to have stress and pain compound. This can show up in a person's mind, body, relationships, or other important areas of life. Oftentimes, these experiences reveal what in our lives might need deeper attention. My goal is to help you connect to your authentic self, find meaning in your experience, and feel more centered. Even in the most difficult or overwhelming circumstances, we can find ways to heal and grow as we move forward.

You're tired of regular "talk therapy" and are sick of being stuck in a cycle that leaves you feeling burnt out. Maybe you are LGBTQ+ or Neurodivergent and need someone who understands the nuances of that. Do you want to learn distress tolerance skills to use in moments where it seems like the overwhelming emotions you feel are a dangerous tidal wave about to crash around you? Are you a caretaker who has discovered how overstimulating parenting is and want to improve your own emotional regulation so that you can help your child regulate? You are capable of the hard things. Let me help you find that capability within yourself!

Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. My primary area of focus is with adults and couples impacted by life transitions, trauma, grief, or addiction.

I believe we all have the right to our own belief systems but often times sharing those with someone who is a complete stranger can be intimidating. I offer you a safe space to be YOU. I am a spiritual being that is open to embracing dialogue around non-traditional ways of thinking and believing. Because the client-therapist is an important relationship, my goal is to provide a high-quality service to you that includes quick and responsive communication as well as a huge library of resources to give you the tools you need for an action based and humanistic therapy process. I enjoy working with women and couples!