Attachment-based Therapists in Lyndale, Minneapolis, MN

Hi there! I’m Nicole (they/them), a Licensed Graduate Social Worker (LGSW). I have a BA in psychology and a Master of Social Work (MSW) degree from St. Catherine University. My therapeutic approach is relational, collaborative, and affirming. I recognize the role that systems of oppression have on well-being and thus strive to center anti-oppressive and liberatory practices in my work. I also work from a trauma-informed, attachment-based, harm reductive, and sex-positive lens.

Do you feel alone in your struggles, whether those are battling depression or anxiety, exploring sexuality, navigating cultural generational divides in your family, avoiding burnout, or how to survive/thrive amidst racism, sexism, queerphobia, transphobia, and other isms? I work with clients to create a safer and more affirming space to explore their identities, navigate complex relationships, and address the effects of systemic oppression, discrimination, and trauma on mental health.

I use games, geek culture, and storytelling to help adults and teens build social skills, confidence, and connection. I offer individual and group therapy for those struggling to feel effective in navigating life challenges and in having relationships with themselves and others. I offer therapeutically applied role-playing game (TA-RPG) group therapy which uses Dungeons & Dragons to help those who feel socially anxious, isolated, lonely, or confused about what gets in the way of them building lasting relationships. Individual therapy services are tailored to your clinical, cultural, and geek needs. Offered virtually. Private pay.

I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.

Research shows the relationship between the client(s) and therapist is the most important component in creating change and relief from distress. My hope is to create a safe space for you to explore yourself and your relationship(s) and for us to work together respectfully, openly, and honestly to achieve your goals. I am passionate about working with couples and have advanced training in Emotionally-Focused Couple Therapy (EFT). I enjoy working on marital/couple issues, LGBTQ+-related concerns, life transitions, existential issues, and gender identity. I also like working with mental health professionals and therapists!

The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.

Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you! I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and trauma. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy.