Attachment-based Therapists in Anoka County, MN

Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. I have 3 boys and love my animals. I have over 11 years of experience in the counseling world and started my career in the Air Force. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us.

As a Neuro-Divergent therapist, my goal is by building trust and providing guidance and empathy, we will work together to conquer, defeat, and understand the challenges that are preventing your ability to live the life you deserve. I hold over 10 years of experience helping individuals manage their ADHD symptoms, anxiety, mood disorders, family and relationship conflicts, depression, processing their trauma, and co-dependency. Professionally and personally I know the challenges and beauty associated with hearing "Focus more" and "Just work harder". WE'LL focus more and work harder together to overcome your biggest challenges.

Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!

We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.

My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.

A transition into motherhood can be a vulnerable time in a woman's life. It is not uncommon for caregivers to love their child yet deeply struggle. So, if you are tired of feeling overwhelmed and you find yourself spending most of your day trying to cope, or cover up how you are really doing, then I'm here for you! I get it, shutting down in the middle of the day and “one more thing” that your child does sets you over the top. But it doesn't have to be this way. If you could show up differently as a parent, what would that look like? How would that improve the quality of life? What could you do now that you have more energy?

I am passionate about self-empowerment and believe that relationships with self, significant other, family, and friends are important and interconnected. I approach therapy with a focus on mind-body wellness and work collaboratively with my clients. I provide a safe and compassionate environment where clients from all cultures and communities feel heard and understood.

Are you ready to engage in personal growth? I am here to help you process the past, discuss the present, and make goals for the future. I provide therapy to individuals, couples, and families of all ages. I enjoy working with children starting at age 7 all the way to late adulthood.

Hi! I'm Trista Weber and I believe relational wellness includes a healthy relationship with others as well as ourselves. I work with clients that find themselves struggling in their current relationships. I have experience with a variety of issues including, communication and conflict, anxiety, depression, grief and loss, intimacy issues, parenting support, premarital counseling and blended families. I also have additional certification for working with couple specific issues using Emotionally Focused Couples Therapy techniques.

Embarking on a journey of health and healing can be daunting. I'm here to accompany you as we navigate this path together. With over 13 years of experience as a licensed psychologist and marriage/family therapist, I provide support to individuals, couples, and families of all ages facing diverse challenges. My specialization includes assisting first responders, military personnel, and their families, as well as guiding fertility journeys and addressing OCD. I also provide psychological testing to help identify different challenges and guide treatment. Let's begin this collaborative journey towards healing and growth.

The foundation of my work is to build a trusting and responsive relationship. I work with people to identify their goals and priorities and offer support to enact change that is meaningful and fulfilling. My areas of interest include addressing depression and anxiety, as well as trauma and core beliefs that impact the present moment. I enjoy working with people who are going through significant life changes (education, career, relationship, life stage transitions). I also have a special interest in perinatal mental health.

It's not always easy for individuals to admit they can't handle their challenges alone, nor is it an admission of weakness to look for help. The world around us may appear scary and unkind sometimes, but I have an unwavering belief that we are all agents of change. I believe we can bring positive change to the world by empowering those around us, one individual at a time. This is why I do what I do, and this is what I can do to help you. It may seem hard today, but together we can find a way to make the burdens of life manageable.

Therapy for me is the art of helping a person bring wholeness to their life with the Christ-inspired profound understanding that the human person has the potential to be more beautiful after we experience brokenness than before. I’m convinced this is true, even if it may sound hard to believe and just a nice sounding statement.

I focus on meeting clients where they are at, offering a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I also highlight accountability and appropriately challenging clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also assist individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.

Clinicians at the Coon Rapids mental health and substance use disorder clinic offer mental health therapy, psychiatry, substance disorder assessment, substance use disorder treatment, ARMHS, and Care Coordination.

Stuck? Repeating the same non-helpful patterns? Change often begins when we feel really listened to and understood. Struggles get untangled as we tell our stories in a safe place. My approach is to give each client a safe and compassionate place to tell their story and look for new pathways together. Sometimes the hope of change seems almost impossible, but in more than a decade of private practice, I have seen so many couples and individuals restore their hope and find a healing path to a new way of living. I'd love to join you on that healing journey for a season. Come on in. I'm eager to hear your story.

Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.

Another night, the same old fight. You know you're both smart people – why can’t we seem to figure out how to have a constructive conversation with each other on the things that matter? On the outside, it seems like you have the perfect life and relationship. People would be surprised if they knew the truth. When one or both of your buttons are pushed, things go off the rails. You know you love each other deeply and both want a solid and healthy relationship – but when these conflicts happen, you feel so disconnected and hopeless that you question whether you’ll ever be able to truly resolve things and find a deep connection again.

Are you feeling stressed out? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.