Photo of Cheryl A Pendell, Licensed Professional Counselor in Missouri
Cheryl A Pendell
Licensed Professional Counselor, MA, LPC-S, NCC, CPT
Verified Verified
3 Endorsed
Kansas City, MO 64118
I utilize an attachment-based perspective in my counseling approach.
There are many presenting issues that might bring you to counseling. Finding a therapist that you can connect with and build an alliance with is important to your success in therapy. I work very hard to create a relationship that will provide you the safety and warmth that you need to explore your experiences; I am very comfortable earning your trust. I use different treatment modalities, depending upon which is appropriate for you personally. Empathy is the primary tool used to give you the safety you need to explore your inner world while we begin to understand your experiences together.
I utilize an attachment-based perspective in my counseling approach.
There are many presenting issues that might bring you to counseling. Finding a therapist that you can connect with and build an alliance with is important to your success in therapy. I work very hard to create a relationship that will provide you the safety and warmth that you need to explore your experiences; I am very comfortable earning your trust. I use different treatment modalities, depending upon which is appropriate for you personally. Empathy is the primary tool used to give you the safety you need to explore your inner world while we begin to understand your experiences together.
(816) 987-7956 View (816) 987-7956
Photo of Grace Griffin-Spain, Licensed Professional Counselor in Missouri
Grace Griffin-Spain
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kansas City, MO 64106
I tailor my approach to the individual needs of each client and utilize a diverse array of counseling approaches, such as person-centered therapy, attachment-based therapy, cognitive-behavioral therapy, dialectical behavioral therapy, and EMDR.
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
I tailor my approach to the individual needs of each client and utilize a diverse array of counseling approaches, such as person-centered therapy, attachment-based therapy, cognitive-behavioral therapy, dialectical behavioral therapy, and EMDR.
I have seen both professionally and personally how transformative the therapeutic process can be when seeking change, growth, and healing. I focus on individuals and couples whose concerns may include anxiety, depression, trauma, or relationship problems. My goal is to provide clients a safe and nonjudgmental space to explore and process their pain and help them reflect on how their experiences influence their perception of themselves, others, and the world. With empathy, understanding, acceptance, and encouragement, I work with clients on integrating changes so that they have the tools they need to live a happy and healthy life.
(816) 355-6143 View (816) 355-6143
Photo of Mimi Crisenberry, Pre-Licensed Professional in Missouri
Mimi Crisenberry
Pre-Licensed Professional, MA, PLPC, NCC
Verified Verified
6 Endorsed
Liberty, MO 64068
As a relationship expert, I utilize neuroscience and attachment-based practices to help others like you transcend loneliness and create safe, healing, and empowering relationships.
Are you struggling with feelings of loneliness? Maybe even in the company of others? Do you question if something is inherently lacking within you, hindering your ability to forge the meaningful connections you yearn for, yet maybe also fear? Are you grappling with uncertainties about how to cultivate intimacy with your partner or how to initiate and nurture fulfilling relationships? Perhaps past hurts have left you hesitant to trust again, leaving you pondering if there's a way to discern who is worthy of your trust and affection. You deserve love, connection, and fulfillment, and I'm here to support you every step of the way.
As a relationship expert, I utilize neuroscience and attachment-based practices to help others like you transcend loneliness and create safe, healing, and empowering relationships.
Are you struggling with feelings of loneliness? Maybe even in the company of others? Do you question if something is inherently lacking within you, hindering your ability to forge the meaningful connections you yearn for, yet maybe also fear? Are you grappling with uncertainties about how to cultivate intimacy with your partner or how to initiate and nurture fulfilling relationships? Perhaps past hurts have left you hesitant to trust again, leaving you pondering if there's a way to discern who is worthy of your trust and affection. You deserve love, connection, and fulfillment, and I'm here to support you every step of the way.
(816) 439-7551 View (816) 439-7551
Photo of Stephanie Malzahn, Marriage & Family Therapist in Missouri
Stephanie Malzahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, MO 63124
I use a systems and developmental approach that integrates attachment-based, mindfulness and somatic practices.
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
I use a systems and developmental approach that integrates attachment-based, mindfulness and somatic practices.
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
(314) 886-5941 View (314) 886-5941
Photo of Laila Merz, Psychologist in Missouri
Laila Merz
Psychologist, PhD
Verified Verified
Ladue, MO 63124
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
(314) 485-4853 View (314) 485-4853
Photo of Karissa Curtis, Licensed Professional Counselor in Missouri
Karissa Curtis
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
1 Endorsed
Waitlist for new clients
I use an integrative therapeutic approach often including attachment-based therapies, parts work, Voice of the Heart, and the Enneagram.
I believe people's pain is holy and sacred ground and that every individual's story has value. I work with individuals and couples, and I'm passionate about understanding my clients' struggles and giving them hope for healing and redemption. In coming to counseling, my clients can be assured that I'll provide a safe, non-judgmental space for them to grow and find healing. Of particular interest to me is helping people who struggle with relationship difficulties, sexual intimacy issues, vaginismus, sexual shame, religious and sexual identity conflicts, spirituality, and conflict and boundary issues.
I use an integrative therapeutic approach often including attachment-based therapies, parts work, Voice of the Heart, and the Enneagram.
I believe people's pain is holy and sacred ground and that every individual's story has value. I work with individuals and couples, and I'm passionate about understanding my clients' struggles and giving them hope for healing and redemption. In coming to counseling, my clients can be assured that I'll provide a safe, non-judgmental space for them to grow and find healing. Of particular interest to me is helping people who struggle with relationship difficulties, sexual intimacy issues, vaginismus, sexual shame, religious and sexual identity conflicts, spirituality, and conflict and boundary issues.
(636) 306-3471 View (636) 306-3471
Photo of Rachel Hall, Licensed Professional Counselor in Missouri
Rachel Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lees Summit, MO 64063
I use trauma-informed, attachment-based, emotion-focused, client-focused therapy, and I incorporate body awareness, parts work, EMDR and psychosomatic approaches.
Life presents challenges that are difficult to face alone, and trusting someone to hold your thoughts and emotions as sacred takes courage. I consider it an honor to walk with you, side by side, through your journey of transformation, healing and restoration. I seek to connect the body and the brain to dig deeper, at your pace. Creating and being a safe, inviting, warm and connected space is a passion of mine. It is such a privilege to bear witness to people reclaiming themselves and finding freedom from trauma!
I use trauma-informed, attachment-based, emotion-focused, client-focused therapy, and I incorporate body awareness, parts work, EMDR and psychosomatic approaches.
Life presents challenges that are difficult to face alone, and trusting someone to hold your thoughts and emotions as sacred takes courage. I consider it an honor to walk with you, side by side, through your journey of transformation, healing and restoration. I seek to connect the body and the brain to dig deeper, at your pace. Creating and being a safe, inviting, warm and connected space is a passion of mine. It is such a privilege to bear witness to people reclaiming themselves and finding freedom from trauma!
(816) 323-3428 View (816) 323-3428
Photo of Michelle Maguire, Clinical Social Work/Therapist in Missouri
Michelle Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, MO 63301
I will utilize attachment-based theories and techniques and other modalities such as cognitive behavioral therapy and mindfulness strategies.
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
I will utilize attachment-based theories and techniques and other modalities such as cognitive behavioral therapy and mindfulness strategies.
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
(636) 242-6123 View (636) 242-6123
Photo of Dawn Stillinger, Licensed Clinical Professional Counselor in Missouri
Dawn Stillinger
Licensed Clinical Professional Counselor, MS, LCPC/KS, LPC/MO, RPT
Verified Verified
2 Endorsed
Kansas City, MO 64111
Waitlist for new clients
The therapy approaches that I practice are person-centered, family systems, trauma-focused CBT, CBT, EMDR, play therapy, attachment-based interventions, mindfulness, art interventions and psychoeducation.
I currently have a 2-3 week wait to schedule an appointment. I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.
The therapy approaches that I practice are person-centered, family systems, trauma-focused CBT, CBT, EMDR, play therapy, attachment-based interventions, mindfulness, art interventions and psychoeducation.
I currently have a 2-3 week wait to schedule an appointment. I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.
(913) 728-4016 View (913) 728-4016
Photo of Christine Rothrock in Missouri
Christine Rothrock
MA, LPC
Verified Verified
1 Endorsed
Arnold, MO 63010
I am a professional licensed counselor who does individual counseling working with adults. I work with clients struggling with domestic violence, trauma, PTSD, relationship issues, adjustment issues, and attachment issues. I am eclectic in my approaches depending what the client's needs are. Some of the approaches I use are CBT, TF-CBT, Family Theories, and Inner Child Work. I am also trained in EMDR. It's important to me offer clients a nonjudgmental space to be able to heal and meet their goals.
I am a professional licensed counselor who does individual counseling working with adults. I work with clients struggling with domestic violence, trauma, PTSD, relationship issues, adjustment issues, and attachment issues. I am eclectic in my approaches depending what the client's needs are. Some of the approaches I use are CBT, TF-CBT, Family Theories, and Inner Child Work. I am also trained in EMDR. It's important to me offer clients a nonjudgmental space to be able to heal and meet their goals.
(636) 389-4955 View (636) 389-4955
Photo of Big Steps in Wellness, Marriage & Family Therapist in Missouri
Big Steps in Wellness
Marriage & Family Therapist, LMFT, PLPC
Verified Verified
1 Endorsed
Ozark, MO 65721
Maybe you are about to get married. Maybe you are in a relationship and haven't yet considered marriage. Maybe you've been married for 5, 13, even 35 years. Every relationship at some point experiences hardship and difficulty. It takes a lot of effort and energy to make a relationship succeed and stay close connected and intimate. Sometimes, it can be very difficult to find the energy, the will, or the motivation to truly give your heart to your partner. Whenever there is brokenness, my goal is to take those broken parts and bring them back together to make a whole relationship again.
Maybe you are about to get married. Maybe you are in a relationship and haven't yet considered marriage. Maybe you've been married for 5, 13, even 35 years. Every relationship at some point experiences hardship and difficulty. It takes a lot of effort and energy to make a relationship succeed and stay close connected and intimate. Sometimes, it can be very difficult to find the energy, the will, or the motivation to truly give your heart to your partner. Whenever there is brokenness, my goal is to take those broken parts and bring them back together to make a whole relationship again.
(417) 261-5930 View (417) 261-5930
Photo of Ricky Cooper, Licensed Professional Counselor in Missouri
Ricky Cooper
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Saint Louis, MO 63116  (Online Only)
Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
(314) 710-3655 View (314) 710-3655
Photo of Ashlea Burry, Pre-Licensed Professional in Missouri
Ashlea Burry
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Columbia, MO 65203
I operate from a holistic and integrative approach; valuing each individual, their strengths and honoring their experiences. I believe you have innate behaviors and skills that you can draw upon to overcome challenges and move toward becoming a better you. I enjoy working with both individuals and couples, and can assist you in your journey to new beginnings. I primarily focus my work on helping clients navigate and work through depression, anxiety, trauma, intrapersonal and interpersonal issues.
I operate from a holistic and integrative approach; valuing each individual, their strengths and honoring their experiences. I believe you have innate behaviors and skills that you can draw upon to overcome challenges and move toward becoming a better you. I enjoy working with both individuals and couples, and can assist you in your journey to new beginnings. I primarily focus my work on helping clients navigate and work through depression, anxiety, trauma, intrapersonal and interpersonal issues.
(573) 652-3855 View (573) 652-3855
Photo of Amy Congdon, Licensed Professional Counselor in Missouri
Amy Congdon
Licensed Professional Counselor, MA, LPC
Verified Verified
Lees Summit, MO 64086
I believe identity is a critical part of self-understanding and healing. For this reason, I enjoy working with folks who are looking to explore their identities which might include sexuality, gender, race, religion, physical and mental ability, and roles in society. I am cognizant that our identities shape our personal and lived experiences in the world, and this continually impacts how and what we need to heal. I approach therapy from a non-religious standpoint, but have a deep interest in how religion impacts people, including ways that it can act as a source of trauma, while also acknowledging that it can be a source of support.
I believe identity is a critical part of self-understanding and healing. For this reason, I enjoy working with folks who are looking to explore their identities which might include sexuality, gender, race, religion, physical and mental ability, and roles in society. I am cognizant that our identities shape our personal and lived experiences in the world, and this continually impacts how and what we need to heal. I approach therapy from a non-religious standpoint, but have a deep interest in how religion impacts people, including ways that it can act as a source of trauma, while also acknowledging that it can be a source of support.
(816) 317-0010 View (816) 317-0010
Photo of Michele Calvin, Pre-Licensed Professional in Missouri
Michele Calvin
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Charles, MO 63303
Accepting New Clients-As we go through life, it can deliver trials, obstacles, and you may be on an ongoing roller coaster ride; and through these trying situations, you may feel out of control, hopeless, and ponder whom you can seek for help. Starting therapy can seem overwhelming, but I am here to guide the way. Counseling is personable and distinctive; I believe your therapeutic journey should lead to positive changes in your life by incorporating Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) practices.
Accepting New Clients-As we go through life, it can deliver trials, obstacles, and you may be on an ongoing roller coaster ride; and through these trying situations, you may feel out of control, hopeless, and ponder whom you can seek for help. Starting therapy can seem overwhelming, but I am here to guide the way. Counseling is personable and distinctive; I believe your therapeutic journey should lead to positive changes in your life by incorporating Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) practices.
(636) 238-2652 View (636) 238-2652
Photo of Jennifer Webbe VanLuven, Clinical Social Work/Therapist in Missouri
Jennifer Webbe VanLuven
Clinical Social Work/Therapist, MSW, LCSW, CM
Verified Verified
3 Endorsed
Creve Coeur, MO 63141
Relationships are difficult. I specialize in helping clients with their relationship issues, whether they want to stay in the relationship/ marriage or go their separate ways. I assist individuals, and couples in navigating the difficult decisions that lie ahead in their relationships. My expertise are in therapy, with high conflict relationships, and divorce counseling. Being trained in family law, allows me to help individuals navigate through Divorce Mediation for when couples must move on, prioritizing for their mental health and financial well being. I have 20 plus years of experience working in the mental health fields.
Relationships are difficult. I specialize in helping clients with their relationship issues, whether they want to stay in the relationship/ marriage or go their separate ways. I assist individuals, and couples in navigating the difficult decisions that lie ahead in their relationships. My expertise are in therapy, with high conflict relationships, and divorce counseling. Being trained in family law, allows me to help individuals navigate through Divorce Mediation for when couples must move on, prioritizing for their mental health and financial well being. I have 20 plus years of experience working in the mental health fields.
(314) 582-9021 View (314) 582-9021
Photo of Marriage & Family Counseling Center, Licensed Professional Counselor in Missouri
Marriage & Family Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
(573) 494-6780 View (573) 494-6780
Photo of Vanessa Wray Knight, Counselor in Missouri
Vanessa Wray Knight
Counselor, LCPC, NCC, CCMHC
Verified Verified
3 Endorsed
Kansas City, MO 64105
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
(816) 608-8444 View (816) 608-8444
Photo of Jill Davis, Marriage & Family Therapist in Missouri
Jill Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Saint Charles, MO 63301
Are you struggling in your relationship? What do your communication and conflict management skills look like? Would you be willing to learn new ways of interacting to increase relationship satisfaction? If so, I may be good fit for you. I am passionate about helping motivated individuals and couples, married and unmarried, explore and identify problematic patterns that impact emotional and relationship health. I will work with you to explore the root issues driving your complaints and support you in making positive changes in your life.
Are you struggling in your relationship? What do your communication and conflict management skills look like? Would you be willing to learn new ways of interacting to increase relationship satisfaction? If so, I may be good fit for you. I am passionate about helping motivated individuals and couples, married and unmarried, explore and identify problematic patterns that impact emotional and relationship health. I will work with you to explore the root issues driving your complaints and support you in making positive changes in your life.
(636) 434-2362 View (636) 434-2362
Photo of Camielle Joy, Licensed Professional Counselor in Missouri
Camielle Joy
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Louis, MO 63108  (Online Only)
Now Accepting Coaching Clients Nationwide! Schedule NOW! -> Blessings! I specialize in guiding POC and LGBTQIA+ individuals and couples towards nurturing healthier relationships. Facing issues like stress, burnout, and communication challenges? You're in the right place. Together, we'll work on enhancing communication, deepening intimacy, and managing conflict with ease. My approach is empathetic and empowering, aiming to help you break generational patterns and thrive in your relationships. Whether you're on a personal growth journey or looking to enrich your partnership, I'm here to support you every step of the way.
Now Accepting Coaching Clients Nationwide! Schedule NOW! -> Blessings! I specialize in guiding POC and LGBTQIA+ individuals and couples towards nurturing healthier relationships. Facing issues like stress, burnout, and communication challenges? You're in the right place. Together, we'll work on enhancing communication, deepening intimacy, and managing conflict with ease. My approach is empathetic and empowering, aiming to help you break generational patterns and thrive in your relationships. Whether you're on a personal growth journey or looking to enrich your partnership, I'm here to support you every step of the way.
(314) 804-7927 View (314) 804-7927
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.