Photo of Sarah Yeo, Counselor in Missouri
Sarah Yeo
Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63141
안녕하세요. 글로 뵙게 돼서 반갑습니다. 저는 세인트루이스에 위치한 상담심리사입니다. 혹시 영어가 힘드셔서 한국어로 상담을 받고 싶으신분들을 위해 이렇개 한국어로 프로필을 남깁니다. 지금18세 넘은 성인들을 상대로 상담을 하고 있습니다. 더 궁금하신 부분들은 이메일로 연락 주시면, 제가 정성것 답변을 보내드리겠습니다.
안녕하세요. 글로 뵙게 돼서 반갑습니다. 저는 세인트루이스에 위치한 상담심리사입니다. 혹시 영어가 힘드셔서 한국어로 상담을 받고 싶으신분들을 위해 이렇개 한국어로 프로필을 남깁니다. 지금18세 넘은 성인들을 상대로 상담을 하고 있습니다. 더 궁금하신 부분들은 이메일로 연락 주시면, 제가 정성것 답변을 보내드리겠습니다.
(724) 633-1309 View (724) 633-1309
Photo of Chiwoo Choi, Licensed Professional Counselor in Missouri
Chiwoo Choi
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Kansas City, MO 64112  (Online Only)
Why is it so hard to break the cycle of codependency, people-pleasing behaviors, and crap-fitting? Because codependency, aka, "self-love deficit disorder" is a lot like drug addiction. Most people are not ready to face the withdrawal symptoms like core loneliness and guilt, and succumb to their old patterns. You might even experience symptoms of PTSD from toxic relationships. In order to heal, you must have determination and guidance. It's going to be the hardest thing you have ever done, but you can be free. There's simply no other way around it.
Why is it so hard to break the cycle of codependency, people-pleasing behaviors, and crap-fitting? Because codependency, aka, "self-love deficit disorder" is a lot like drug addiction. Most people are not ready to face the withdrawal symptoms like core loneliness and guilt, and succumb to their old patterns. You might even experience symptoms of PTSD from toxic relationships. In order to heal, you must have determination and guidance. It's going to be the hardest thing you have ever done, but you can be free. There's simply no other way around it.
(816) 323-3565 View (816) 323-3565
Photo of Sunny Lee, Licensed Professional Counselor in Missouri
Sunny Lee
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64153  (Online Only)
Not accepting new clients
I am a licensed professional counselor, providing individual, couple, and family counseling. I am trained in EMDR (Eye Movement Desensitization and Reprocessing - https://www.emdrconsulting.com/), which is a highly effective way to treat anxiety, depression, and trauma. I am also trained in play therapy and theraplay (attachment-based therapy with the purpose of building bond between child and caretaker).
I am a licensed professional counselor, providing individual, couple, and family counseling. I am trained in EMDR (Eye Movement Desensitization and Reprocessing - https://www.emdrconsulting.com/), which is a highly effective way to treat anxiety, depression, and trauma. I am also trained in play therapy and theraplay (attachment-based therapy with the purpose of building bond between child and caretaker).
(816) 398-7237 View (816) 398-7237
Photo of Rev. Insoon G Hoagland, Marriage & Family Therapist in Missouri
Rev. Insoon G Hoagland
Marriage & Family Therapist, MDiv, MA, LCMFT, LCMFT-S
Verified Verified
Platte City, MO 64079
Not accepting new clients
I am a retired army chaplain, combat veteran, and an ordained minister of Christian Reformed Church in North America. I am a certified clinical chaplain and pastoral counselor, a board certified MFT clinical supervisor in KS, a Licensed Clinical Marriage and Family Therapist in Kansas, and a certified Child Play therapist. My professional work and experiences in the military as a chaplain have enriched my perspectives about life dealing. My unique experiences about life and death both in peace and combat have given me valuable insights to help you deal with struggles and issues in lives.
I am a retired army chaplain, combat veteran, and an ordained minister of Christian Reformed Church in North America. I am a certified clinical chaplain and pastoral counselor, a board certified MFT clinical supervisor in KS, a Licensed Clinical Marriage and Family Therapist in Kansas, and a certified Child Play therapist. My professional work and experiences in the military as a chaplain have enriched my perspectives about life dealing. My unique experiences about life and death both in peace and combat have given me valuable insights to help you deal with struggles and issues in lives.
(913) 357-6071 View (913) 357-6071
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.