Therapists in Saint Louis, MO

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Photo of Footsteps Counseling, LLC, Pre-Licensed Professional in Saint Louis, MO
Footsteps Counseling, LLC
Pre-Licensed Professional, MA, PLPC
Verified Verified
2 Endorsed
Saint Louis, MO 63109
Are you just f-ing tired? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise is driving you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body and do everything in your power to prevent in from happening. The problem is, no one prepared you for this and no one really understands how to help.
Are you just f-ing tired? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise is driving you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body and do everything in your power to prevent in from happening. The problem is, no one prepared you for this and no one really understands how to help.
(314) 916-4603 View (314) 916-4603
Photo of Elaine Krull, Pre-Licensed Professional in Saint Louis, MO
Elaine Krull
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
Saint Louis, MO 63104
My work is focused on creating a safe, warm, and inviting space for individuals and couples to receive therapy. Many of the couples I work with experience poor communication, lack of trust, and resistance to change. I believe those who are open to change and self-awareness are those who will benefit the most. I also enjoy working with individuals. You may be struggling with interpersonal issues. You may feel unsure of your identity and of the things you want in life. For both couples and individuals, my job is to walk with you on the path toward happiness and contentedness.
My work is focused on creating a safe, warm, and inviting space for individuals and couples to receive therapy. Many of the couples I work with experience poor communication, lack of trust, and resistance to change. I believe those who are open to change and self-awareness are those who will benefit the most. I also enjoy working with individuals. You may be struggling with interpersonal issues. You may feel unsure of your identity and of the things you want in life. For both couples and individuals, my job is to walk with you on the path toward happiness and contentedness.
(314) 501-9972 View (314) 501-9972
Photo of Jennifer Wainscott, Licensed Professional Counselor in Saint Louis, MO
Jennifer Wainscott
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Saint Louis, MO 63117
Not accepting new clients
Everyone has a story, and every story is complex. Maybe you feel exhausted, stuck, alone, or anxious. Maybe you've hit another difficult patch and you're uncertain of where to turn. Maybe your relationships feel harder than they used to, or perhaps you're tired of experiencing chronic shame. The good news is that life doesn't have to be this way forever; real change is possible. Your struggles and your pain are real, and I want you to know that my office is a safe place where we can explore healing together. I work with teens, adults, and couples, and I have received advanced training in EFT (Emotion Focused Therapy).
Everyone has a story, and every story is complex. Maybe you feel exhausted, stuck, alone, or anxious. Maybe you've hit another difficult patch and you're uncertain of where to turn. Maybe your relationships feel harder than they used to, or perhaps you're tired of experiencing chronic shame. The good news is that life doesn't have to be this way forever; real change is possible. Your struggles and your pain are real, and I want you to know that my office is a safe place where we can explore healing together. I work with teens, adults, and couples, and I have received advanced training in EFT (Emotion Focused Therapy).
(314) 310-1207 x8 View (314) 310-1207 x8
Photo of Lacey Burch, Licensed Professional Counselor in Saint Louis, MO
Lacey Burch
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63141
My name is Lacey, and I am so glad you're here. I specialize in assisting people who are struggling with emotional distress, difficulty coping with daily life, stressful relationships, and pivotal moments. Are you wondering how to take the next steps in your life, questioning how you got where you are now? Are you ready to examine your life on a deeper level and make changes, or get more comfortable with who you already are? Are you longing for a person and space to explore any and all of yourself and your life with a supportive and objective person to help guide you through? If so, I look forward to starting our journey together.
My name is Lacey, and I am so glad you're here. I specialize in assisting people who are struggling with emotional distress, difficulty coping with daily life, stressful relationships, and pivotal moments. Are you wondering how to take the next steps in your life, questioning how you got where you are now? Are you ready to examine your life on a deeper level and make changes, or get more comfortable with who you already are? Are you longing for a person and space to explore any and all of yourself and your life with a supportive and objective person to help guide you through? If so, I look forward to starting our journey together.
(314) 736-3450 View (314) 736-3450
Photo of Hilary Kelly, Clinical Social Work/Therapist in Saint Louis, MO
Hilary Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63144
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
(314) 804-2286 View (314) 804-2286
Photo of Ronald Laney, Licensed Professional Counselor in Saint Louis, MO
Ronald Laney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
If you’ve been longing to develop a deeper sense of self-understanding in the context of a more longterm, intimate therapeutic relationship—one in which you are free and encouraged to be your authentic self, we may very well be a good fit. I’m certified in existential-humanistic therapy from the Existential-Humanistic Institute in California, and while I do incorporate other modalities of therapy, I take a predominantly philosophical approach, focusing on the human condition. Along with creativity, I’m deeply interested in spirituality and have spent extended periods of time practicing mindfulness in Buddhist monastery settings.
If you’ve been longing to develop a deeper sense of self-understanding in the context of a more longterm, intimate therapeutic relationship—one in which you are free and encouraged to be your authentic self, we may very well be a good fit. I’m certified in existential-humanistic therapy from the Existential-Humanistic Institute in California, and while I do incorporate other modalities of therapy, I take a predominantly philosophical approach, focusing on the human condition. Along with creativity, I’m deeply interested in spirituality and have spent extended periods of time practicing mindfulness in Buddhist monastery settings.
(314) 912-4575 View (314) 912-4575
Photo of Stephene VandenBrink, Licensed Professional Counselor in Saint Louis, MO
Stephene VandenBrink
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63118
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
(314) 396-8460 View (314) 396-8460
Photo of Brad Werner, Licensed Professional Counselor in Saint Louis, MO
Brad Werner
Licensed Professional Counselor, MAC
Verified Verified
1 Endorsed
Saint Louis, MO 63131  (Online Only)
Couples often say to me - "We can't seem to communicate anymore. Why are we having such a hard time understanding each other?" Have you ever felt like this in your relationship? I can help you make the changes necessary to feel connected again as well as create a more hopeful future. We will work with your thoughts, feelings, and actions, in order to recognize and then disrupt your negative cycles of conflict. Then together, we will create new opportunities for increasing closeness. Ultimately, you will see what is not "working", learn "why", and begin to apply new strategies to bring safety and security back to your relationship.
Couples often say to me - "We can't seem to communicate anymore. Why are we having such a hard time understanding each other?" Have you ever felt like this in your relationship? I can help you make the changes necessary to feel connected again as well as create a more hopeful future. We will work with your thoughts, feelings, and actions, in order to recognize and then disrupt your negative cycles of conflict. Then together, we will create new opportunities for increasing closeness. Ultimately, you will see what is not "working", learn "why", and begin to apply new strategies to bring safety and security back to your relationship.
(314) 272-4164 View (314) 272-4164
Photo of Jessica Kay Dowling, Licensed Professional Counselor in Saint Louis, MO
Jessica Kay Dowling
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
11 Endorsed
Saint Louis, MO 63144
What do you notice happening when life's demands feel too much? Do you begin to feel consumed by a critical voice? Perhaps hopelessness or shame takeover, and you aren't able to focus on what you need. You keep returning to coping strategies that aren't working, and the chaos of life leaves you exhausted. You know that you are ready for something different. I am here to listen and help you understand the "why" within your struggles. Our work will focus on allowing for all sides of you to have a voice, to be understood, and to have the space to grow.
What do you notice happening when life's demands feel too much? Do you begin to feel consumed by a critical voice? Perhaps hopelessness or shame takeover, and you aren't able to focus on what you need. You keep returning to coping strategies that aren't working, and the chaos of life leaves you exhausted. You know that you are ready for something different. I am here to listen and help you understand the "why" within your struggles. Our work will focus on allowing for all sides of you to have a voice, to be understood, and to have the space to grow.
(314) 626-8906 View (314) 626-8906
Photo of Karen A Geren, Clinical Social Work/Therapist in Saint Louis, MO
Karen A Geren
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63105
Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. Interventions specific to clients' needs are regularly reviewed in order to provide tools to be used between therapy sessions.
Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. Interventions specific to clients' needs are regularly reviewed in order to provide tools to be used between therapy sessions.
(314) 227-9628 View (314) 227-9628
Photo of Midwest Institute for Addiction, Licensed Professional Counselor in Saint Louis, MO
Midwest Institute for Addiction
Licensed Professional Counselor, MSW, LMSW, PhD, MD
Verified Verified
Saint Louis, MO 63141
Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.
Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.
(314) 834-7035 View (314) 834-7035
Photo of Celine Noelle Reinoso, Pre-Licensed Professional in Saint Louis, MO
Celine Noelle Reinoso
Pre-Licensed Professional, MSW, LMSW
Verified Verified
Saint Louis, MO 63110  (Online Only)
You might be feeling gravity pulling you down, or fighting hard to keep afloat. Your friends and family might not understand, and you feel like all you have is yourself in your corner. You have been working hard to keep yourself safe–but what if you didn’t have to work so hard anymore? Let me be someone to offer a moment of relief, companionship, and compassion.
You might be feeling gravity pulling you down, or fighting hard to keep afloat. Your friends and family might not understand, and you feel like all you have is yourself in your corner. You have been working hard to keep yourself safe–but what if you didn’t have to work so hard anymore? Let me be someone to offer a moment of relief, companionship, and compassion.
(314) 350-7525 View (314) 350-7525
Photo of Zane Shetler, Clinical Social Work/Therapist in Saint Louis, MO
Zane Shetler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63117
Are you seeking to live a fuller life less encumbered by stress, anxiety, loneliness, or self-doubt? Psychodynamic and emotion-focused therapy is a supportive and nonjudgmental process that allows us to develop a deeper understanding of how our thoughts, feelings, and behaviors are influenced by our experiences. Through this work we can foster greater self-awareness, enhance our ability to tune into and regulate our emotions, and become more empowered to live authentically and purposefully in the present, enriching our lives and relationships along the way.
Are you seeking to live a fuller life less encumbered by stress, anxiety, loneliness, or self-doubt? Psychodynamic and emotion-focused therapy is a supportive and nonjudgmental process that allows us to develop a deeper understanding of how our thoughts, feelings, and behaviors are influenced by our experiences. Through this work we can foster greater self-awareness, enhance our ability to tune into and regulate our emotions, and become more empowered to live authentically and purposefully in the present, enriching our lives and relationships along the way.
(314) 682-4618 View (314) 682-4618
Photo of Kate MacLeod, Clinical Social Work/Therapist in Saint Louis, MO
Kate MacLeod
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63127
Hello! I specialize in working with adults that are struggling with self-esteem, anxiety, depression, or other issues that are causing stress in their lives. My treatment approach is a mix of learning coping strategies to manage current issues (CBT), along with discussing childhood, family relationships, and past experiences that impact how we see ourselves, others, and the world today. The way we communicate, behave, and deal with emotions are developed over time and through a variety of experiences, good and bad. Being able to recognize these patterns and where they come from can help us create more positive and long term change.
Hello! I specialize in working with adults that are struggling with self-esteem, anxiety, depression, or other issues that are causing stress in their lives. My treatment approach is a mix of learning coping strategies to manage current issues (CBT), along with discussing childhood, family relationships, and past experiences that impact how we see ourselves, others, and the world today. The way we communicate, behave, and deal with emotions are developed over time and through a variety of experiences, good and bad. Being able to recognize these patterns and where they come from can help us create more positive and long term change.
(314) 274-1807 View (314) 274-1807
Photo of Samuel Bearer, Licensed Professional Counselor in Saint Louis, MO
Samuel Bearer
Licensed Professional Counselor, LPC, MAC
Verified Verified
1 Endorsed
Saint Louis, MO 63117
I seek to provide counseling to couples and individuals, both adults and adolescents. I work with interpersonal, relationship issues including: family of origin dynamics, trauma and maladaptive coping patterns, marriage and pre-marital counseling, improving communication skills, self-image and identity, managing anger, and men's sexual addiction.
I seek to provide counseling to couples and individuals, both adults and adolescents. I work with interpersonal, relationship issues including: family of origin dynamics, trauma and maladaptive coping patterns, marriage and pre-marital counseling, improving communication skills, self-image and identity, managing anger, and men's sexual addiction.
(314) 310-1898 View (314) 310-1898
Photo of Riley Nickols, Psychologist in Saint Louis, MO
Riley Nickols
Psychologist, PhD, CEDS
Verified Verified
1 Endorsed
Saint Louis, MO 63119
When relationship, mood, sport, or eating concerns arise, it is understandable to feel discouraged, isolated, and hopeless. With compassion and non-judgment, I will work collaboratively with you to achieve greater healing, peace, and freedom. I will treat you with dignity and respect as we explore factors that have contributed to undesirable patterns in your life. We will work together to cultivate hope and self-acceptance with an intent to develop a healthier relationship with yourself and others. I feel privileged for the opportunity to walk with you as we attempt to better understand and find relief from your distress.
When relationship, mood, sport, or eating concerns arise, it is understandable to feel discouraged, isolated, and hopeless. With compassion and non-judgment, I will work collaboratively with you to achieve greater healing, peace, and freedom. I will treat you with dignity and respect as we explore factors that have contributed to undesirable patterns in your life. We will work together to cultivate hope and self-acceptance with an intent to develop a healthier relationship with yourself and others. I feel privileged for the opportunity to walk with you as we attempt to better understand and find relief from your distress.
(314) 310-0184 View (314) 310-0184
Photo of Sherry Bassi, Psychologist in Saint Louis, MO
Sherry Bassi
Psychologist, PhD
Verified Verified
Saint Louis, MO 63146  (Online Only)
Life transitions can be hard. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop confidence in managing stressors and communicating effectively in their relationships. Clients with depression or anxiety related to medical illness will gain tools to manage pain and health anxiety. Clients who are experiencing relationship stress will learn new healthy relationship patterns. Client's who want to heal after a stressful experience will learn how to increase feelings of inner strength and safety.
Life transitions can be hard. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop confidence in managing stressors and communicating effectively in their relationships. Clients with depression or anxiety related to medical illness will gain tools to manage pain and health anxiety. Clients who are experiencing relationship stress will learn new healthy relationship patterns. Client's who want to heal after a stressful experience will learn how to increase feelings of inner strength and safety.
(314) 970-5652 View (314) 970-5652
Photo of Quantum Consulting Group LLC in Saint Louis, MO
Quantum Consulting Group LLC
EdD
Verified Verified
Saint Louis, MO 63101
2023 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes anxiety or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, Tennessee, and Texas. You belong here!
2023 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes anxiety or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, Tennessee, and Texas. You belong here!
(314) 208-2320 View (314) 208-2320
Photo of Dave Bahre, Pre-Licensed Professional in Saint Louis, MO
Dave Bahre
Pre-Licensed Professional, PLPC
Verified Verified
Saint Louis, MO 63104
Life is a journey of time and distance, meant, not only to move us along from one place to another, but to paint the picture and tell the story of who we are, how we feel, and how we positively influence the world around us. Like so many journeys, there are times we feel lost, tumbling in murky waters, wandering in a dark forest, or forgotten in some unlit cave. Who am I? Why “all of this?” Where is my relief? My sanctuary? How do I survive, much less thrive? Sometimes we need to take a look back at the things that have happened to us and what our part in this was in order to understand how we arrived at where we are.
Life is a journey of time and distance, meant, not only to move us along from one place to another, but to paint the picture and tell the story of who we are, how we feel, and how we positively influence the world around us. Like so many journeys, there are times we feel lost, tumbling in murky waters, wandering in a dark forest, or forgotten in some unlit cave. Who am I? Why “all of this?” Where is my relief? My sanctuary? How do I survive, much less thrive? Sometimes we need to take a look back at the things that have happened to us and what our part in this was in order to understand how we arrived at where we are.
(314) 742-3679 View (314) 742-3679
Photo of Mason Alexander Kinghorn, Clinical Social Work/Therapist in Saint Louis, MO
Mason Alexander Kinghorn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63116  (Online Only)
Available Appt. Hours: Monday-Friday 11am-5pm. Do you struggle with depression, anxiety, feeling disconnected from others, or the way your life has been impacted by trauma? Are you searching for happiness or meaning in your relationships, your work, or in life in general? If any of this resonates with you, I may have the type of professional experience that would be helpful to you. I work with adults (18+) providing virtual therapy. I have additional experience with anger management, life transitions, LGBTQIA+ related issues, and low self-esteem. I am proud to provide gender-affirming care.
Available Appt. Hours: Monday-Friday 11am-5pm. Do you struggle with depression, anxiety, feeling disconnected from others, or the way your life has been impacted by trauma? Are you searching for happiness or meaning in your relationships, your work, or in life in general? If any of this resonates with you, I may have the type of professional experience that would be helpful to you. I work with adults (18+) providing virtual therapy. I have additional experience with anger management, life transitions, LGBTQIA+ related issues, and low self-esteem. I am proud to provide gender-affirming care.
(314) 730-0097 View (314) 730-0097

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.