Therapists in Hasbrouck Heights, NJ

Photo of Cara Capasso-Murray, Licensed Professional Counselor in Hasbrouck Heights, NJ
Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Hasbrouck Heights, NJ 07604  (Online Only)
It's my role to support you through self-discovery and growth as we process life's challenges. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma informed therapist that works with adolescents and adults with optimism and understanding about the challenges they face.
It's my role to support you through self-discovery and growth as we process life's challenges. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma informed therapist that works with adolescents and adults with optimism and understanding about the challenges they face.
(551) 296-5399 View (551) 296-5399
Photo of COR Behavioral Group in Hasbrouck Heights, NJ
COR Behavioral Group
MS, BCBA, LBA
Verified Verified
1 Endorsed
Hasbrouck Heights, NJ 07604
COR Behavioral Group Specializes in treating Autism and other disorders that affect behavior. Using the principles of applied behavior analysis, or ABA. We travel to your home to deliver effective, lasting, treatment. To ensure the best chances of success we offer in home service in NJ, statewide, and large regions of PA/NY/MO/FL. PLEASE NOTE: although I am happy to treat a wide range of behavioral issues, I can only bill insurance for Autism at present. All others will be out of pocket. We also offer full day, center based services in Hasbrouck Heights, NJ
COR Behavioral Group Specializes in treating Autism and other disorders that affect behavior. Using the principles of applied behavior analysis, or ABA. We travel to your home to deliver effective, lasting, treatment. To ensure the best chances of success we offer in home service in NJ, statewide, and large regions of PA/NY/MO/FL. PLEASE NOTE: although I am happy to treat a wide range of behavioral issues, I can only bill insurance for Autism at present. All others will be out of pocket. We also offer full day, center based services in Hasbrouck Heights, NJ
(201) 285-2081 View (201) 285-2081
Photo of Sydney Burney, Marriage & Family Therapist in Hasbrouck Heights, NJ
Sydney Burney
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hasbrouck Heights, NJ 07604  (Online Only)
Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.
Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.
(201) 500-2809 View (201) 500-2809
Photo of Judy Derosena, Counselor in Hasbrouck Heights, NJ
Judy Derosena
Counselor, LAC
Verified Verified
Hasbrouck Heights, NJ 07604  (Online Only)
My name is Judy Derosena and I am a Licensed Associate Counselor (LAC) in New Jersey, a National Certified Counselor (NCC) and a Certified School Counselor. I obtained my bachelor’s degree with a dual major in Political Science and Sociology from William Paterson University. Thereafter, I went on to earn my master’s degree in Professional Counseling at William Paterson University. I have significant experience working with adults, young adults and adolescents experiencing a range of problems from anxiety to depression; OCD, trauma related stress, couples counseling and I also provide crisis-centered counseling.
My name is Judy Derosena and I am a Licensed Associate Counselor (LAC) in New Jersey, a National Certified Counselor (NCC) and a Certified School Counselor. I obtained my bachelor’s degree with a dual major in Political Science and Sociology from William Paterson University. Thereafter, I went on to earn my master’s degree in Professional Counseling at William Paterson University. I have significant experience working with adults, young adults and adolescents experiencing a range of problems from anxiety to depression; OCD, trauma related stress, couples counseling and I also provide crisis-centered counseling.
(732) 889-5730 View (732) 889-5730
Photo of Danielle Leoncini, Licensed Professional Counselor in Hasbrouck Heights, NJ
Danielle Leoncini
Licensed Professional Counselor, LPC, CCMHC, NCC, ACS, CASAC-T
Verified Verified
Hasbrouck Heights, NJ 07604
They say 'Knowledge is power.' I believe that the knowledge of self is the ultimate power of living an optimal, successful, and happy life. The bravest thing you can do is begin to understand your own story. My approach is to work collaboratively with you to help you develop personal insights & skills to better navigate the challenges in your life. Our work together will be interactive, practical, never judgmental & most of all seeking to effect change in your life where you need it most! What do you need help to feel empowered to get through?
They say 'Knowledge is power.' I believe that the knowledge of self is the ultimate power of living an optimal, successful, and happy life. The bravest thing you can do is begin to understand your own story. My approach is to work collaboratively with you to help you develop personal insights & skills to better navigate the challenges in your life. Our work together will be interactive, practical, never judgmental & most of all seeking to effect change in your life where you need it most! What do you need help to feel empowered to get through?
(551) 209-2611 View (551) 209-2611

More Therapists Nearby

Photo of Yulia Braginsky, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Yulia Braginsky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
I am a licensed psychotherapist with over 20 years of clinical experience. I specialize in helping women managing life transitions and recovering from mood and anxiety disorders. I have worked with women to help them to successfully move through life challenges including motherhood, balancing family life and career, and dealing with losses. I hear from some women how overwhelmed they are. Yet, women are resilient and I have skills, passion and experience to help make their lives more fulfilling. Clients appreciate my empathy, authenticity, sense of humor, and my understanding of different cultures.
I am a licensed psychotherapist with over 20 years of clinical experience. I specialize in helping women managing life transitions and recovering from mood and anxiety disorders. I have worked with women to help them to successfully move through life challenges including motherhood, balancing family life and career, and dealing with losses. I hear from some women how overwhelmed they are. Yet, women are resilient and I have skills, passion and experience to help make their lives more fulfilling. Clients appreciate my empathy, authenticity, sense of humor, and my understanding of different cultures.
(201) 903-7908 View (201) 903-7908
Photo of Jacqueline Diaz, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Jacqueline Diaz
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Hackensack, NJ 07601
Waitlist for new clients
It can be difficult to cope with grief and loss, navigate through life transitions, and manage the aftermath of trauma. It's okay to feel anxious, overwhelmed, or depressed during these times. But know that you're not alone. You deserve to feel heard, understood, and cared for. Therapy can be a powerful tool to help you overcome these obstacles and start living the life you want to live. It takes courage to reach out for support, but it can be the first step towards a brighter future.
It can be difficult to cope with grief and loss, navigate through life transitions, and manage the aftermath of trauma. It's okay to feel anxious, overwhelmed, or depressed during these times. But know that you're not alone. You deserve to feel heard, understood, and cared for. Therapy can be a powerful tool to help you overcome these obstacles and start living the life you want to live. It takes courage to reach out for support, but it can be the first step towards a brighter future.
(973) 791-4685 View (973) 791-4685
Photo of Elizabeth Enoksen, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Elizabeth Enoksen
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07602
Elizabeth Enoksen is a Licensed Clinical Social Worker with 12 years of experience in the social work field. She has experience working with parents, families, children, adolescents and adults. Elizabeth works on building strong relationships with her clients based on trust and a desire to help clients move forward from their current issues. She specializes in depression, anxiety, developing coping skills, managing stress, relationship issues and self-esteem. Elizabeth completed her Masters in Social Work (MSW) at Rutgers University and her Bachelors in Social Work (BSW) at Sacred Heart University.
Elizabeth Enoksen is a Licensed Clinical Social Worker with 12 years of experience in the social work field. She has experience working with parents, families, children, adolescents and adults. Elizabeth works on building strong relationships with her clients based on trust and a desire to help clients move forward from their current issues. She specializes in depression, anxiety, developing coping skills, managing stress, relationship issues and self-esteem. Elizabeth completed her Masters in Social Work (MSW) at Rutgers University and her Bachelors in Social Work (BSW) at Sacred Heart University.
(201) 581-1485 View (201) 581-1485
Photo of Therapy Associates ABA Services in Hasbrouck Heights, NJ
Therapy Associates ABA Services
Verified Verified
Passaic, NJ 07055
Therapy Associates ABA Services provides high quality Applied Behavioral Analysis (ABA) services to children of all ages. Services are supervised and programmed by Board Certified Behavior Analysts (BCBAs). Our ABA practitioners create environments that help children with ASD develop new behaviors and learn new skills. Most Insurance Plans cover ABA Services in New Jersey. Therapy Associates currently provides services through most insurance plans including Horizon BCBS, Empire BCBS, United, Oxford, and Aetna.
Therapy Associates ABA Services provides high quality Applied Behavioral Analysis (ABA) services to children of all ages. Services are supervised and programmed by Board Certified Behavior Analysts (BCBAs). Our ABA practitioners create environments that help children with ASD develop new behaviors and learn new skills. Most Insurance Plans cover ABA Services in New Jersey. Therapy Associates currently provides services through most insurance plans including Horizon BCBS, Empire BCBS, United, Oxford, and Aetna.
(973) 718-3049 View (973) 718-3049
Photo of Tammy Smith, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Tammy Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
The journey of a thousand miles begins with a single step. Hello! I'm so pleased you found me here on this page in your search to find more meaning, joy, and purpose in your life. I would be honored and privileged to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I strive to provide a safe space for you to heal and grow.
The journey of a thousand miles begins with a single step. Hello! I'm so pleased you found me here on this page in your search to find more meaning, joy, and purpose in your life. I would be honored and privileged to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I strive to provide a safe space for you to heal and grow.
(551) 209-2976 View (551) 209-2976
Photo of Redefining Counseling, Licensed Professional Counselor in Hasbrouck Heights, NJ
Redefining Counseling
Licensed Professional Counselor, LPC, ACS, CCMHC
Verified Verified
1 Endorsed
Hackensack, NJ 07601
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
(201) 293-0115 View (201) 293-0115
Adriana Acosta
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601
Adriana is proudly part of Tri America Health & Wellness and is offering tele-visits for children, adults, couples, families and the elderly. She is a therapist with over 20 years of experience in the social work field. She provides psychotherapeutic services on issues relating to depression, anxiety, ADHD, trauma, transitions, loss, chronic illness, and couple’s issues utilizing modalities including, CBT, EFT, DBT, MBSR, TFBFT, solution focused therapy, family systems and other alternative interventions including aromatherapy and Reiki.
Adriana is proudly part of Tri America Health & Wellness and is offering tele-visits for children, adults, couples, families and the elderly. She is a therapist with over 20 years of experience in the social work field. She provides psychotherapeutic services on issues relating to depression, anxiety, ADHD, trauma, transitions, loss, chronic illness, and couple’s issues utilizing modalities including, CBT, EFT, DBT, MBSR, TFBFT, solution focused therapy, family systems and other alternative interventions including aromatherapy and Reiki.
(201) 992-6779 View (201) 992-6779
Photo of Jacqulean Olivo, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Jacqulean Olivo
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rutherford, NJ 07073  (Online Only)
Hi! I am a Licensed Clinical Social Worker (LCSW), I received my Master's Degree from Rutgers University and have been practicing for 6 years. My practice focuses on assisting clients in navigating through depression, anxiety, stress, and relationship issues.
Hi! I am a Licensed Clinical Social Worker (LCSW), I received my Master's Degree from Rutgers University and have been practicing for 6 years. My practice focuses on assisting clients in navigating through depression, anxiety, stress, and relationship issues.
(973) 604-2254 View (973) 604-2254
Photo of Patricia Hageman Ungaro, Licensed Professional Counselor in Hasbrouck Heights, NJ
Patricia Hageman Ungaro
Licensed Professional Counselor, MA, LPC
Verified Verified
Rutherford, NJ 07070
Not accepting new clients
I am a warm, outgoing personable counselor who is client-centered and use a variety of counseling approaches to assist my clients as needed. I treat those with depression and anxiety issues and also couples and families. I have had counseling experience for twenty years and began a private practice four years ago. I have a multifaceted approach using Cognitive Behavior Therapy, Positive Psychology, a Focusing technique by Eugene Gendlin, and Mindfulness as needed. I also teach skills taken from Dialectic Behavior Therapy and those of Virginia Satir, as well as others. Liking yourself is the beginning of healing.
I am a warm, outgoing personable counselor who is client-centered and use a variety of counseling approaches to assist my clients as needed. I treat those with depression and anxiety issues and also couples and families. I have had counseling experience for twenty years and began a private practice four years ago. I have a multifaceted approach using Cognitive Behavior Therapy, Positive Psychology, a Focusing technique by Eugene Gendlin, and Mindfulness as needed. I also teach skills taken from Dialectic Behavior Therapy and those of Virginia Satir, as well as others. Liking yourself is the beginning of healing.
(201) 977-6822 View (201) 977-6822
Photo of Maria Cosentino, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Maria Cosentino
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Garfield, NJ 07026  (Online Only)
I have worked with many individuals with anxiety and depression. I have given all of my clients the tools necessary to achieve successful outcomes in their lives. I focus primarily on client strengths as a starting point. I offer my clients a safe place to look into their lives. Together with the client I will guide them on the path that they have chosen for themselves.
I have worked with many individuals with anxiety and depression. I have given all of my clients the tools necessary to achieve successful outcomes in their lives. I focus primarily on client strengths as a starting point. I offer my clients a safe place to look into their lives. Together with the client I will guide them on the path that they have chosen for themselves.
(551) 400-6618 View (551) 400-6618
Photo of Leidy Quispe, Licensed Professional Counselor in Hasbrouck Heights, NJ
Leidy Quispe
Licensed Professional Counselor, LPC, ACS
Verified Verified
Hackensack, NJ 07601
Feeling Unfulfilled by Past Therapy? Discover a Tailored Approach That Understands You! Have you tried therapy but didn't connect with your underlying issue or see the desired results, you're not alone. Many struggle to find a therapist who truly grasps the complexities of trauma, anxiety, couples issues, and the deep-seated effects of childhood conditioning on relationships and life. My expertise lies in uncovering how painful childhood experiences shapes our adult lives, often in ways we don't realize! It's time for a different type of therapy that resonates with your unique experiences and offers transformative change!
Feeling Unfulfilled by Past Therapy? Discover a Tailored Approach That Understands You! Have you tried therapy but didn't connect with your underlying issue or see the desired results, you're not alone. Many struggle to find a therapist who truly grasps the complexities of trauma, anxiety, couples issues, and the deep-seated effects of childhood conditioning on relationships and life. My expertise lies in uncovering how painful childhood experiences shapes our adult lives, often in ways we don't realize! It's time for a different type of therapy that resonates with your unique experiences and offers transformative change!
(862) 256-5473 View (862) 256-5473
Photo of Trisha Sanders, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Trisha Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Hackensack, NJ 07601
I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.
I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.
(201) 468-6283 View (201) 468-6283
Photo of TG Counseling & Consulting Services LLC, Licensed Professional Counselor in Hasbrouck Heights, NJ
TG Counseling & Consulting Services LLC
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
Lodi, NJ 07644
We support clients dealing with a range of challenges including anxiety, depression, low self-esteem, communication issues, poor emotional regulation, life transitions, and work stress. Our services are personalized to meet each client's specific needs. In therapy, we aid clients in processing emotions, managing symptoms, and uncovering underlying causes. We work collaboratively to improve coping skills, introduce alternative approaches to life's challenges, and address unhealthy behavioral patterns. Visit our website to learn more about our diverse team of providers.
We support clients dealing with a range of challenges including anxiety, depression, low self-esteem, communication issues, poor emotional regulation, life transitions, and work stress. Our services are personalized to meet each client's specific needs. In therapy, we aid clients in processing emotions, managing symptoms, and uncovering underlying causes. We work collaboratively to improve coping skills, introduce alternative approaches to life's challenges, and address unhealthy behavioral patterns. Visit our website to learn more about our diverse team of providers.
(973) 834-6623 View (973) 834-6623
Photo of Vic Chaperon, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Vic Chaperon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Hackensack, NJ 07601  (Online Only)
Welcome!! Searching for the right therapist can be such an overwhelming process yet the fact that you're searching shows your resilience! I thoroughly enjoy working with all diverse cultures while respecting the truth that attending therapy is a deeply personal & rewarding experience. I provide therapy to children individuals and families.
Welcome!! Searching for the right therapist can be such an overwhelming process yet the fact that you're searching shows your resilience! I thoroughly enjoy working with all diverse cultures while respecting the truth that attending therapy is a deeply personal & rewarding experience. I provide therapy to children individuals and families.
(551) 210-2636 View (551) 210-2636
Photo of Rebecca Dombrowsky-Henriquez, Clinical Social Work/Therapist in Hasbrouck Heights, NJ
Rebecca Dombrowsky-Henriquez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lodi, NJ 07644
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
(201) 977-6926 View (201) 977-6926

See more therapy options for Hasbrouck Heights

How does your Therapist compare?

Number of Therapists in Hasbrouck Heights, NJ

< 10

Therapists in Hasbrouck Heights, NJ who prioritize treating:

80% Relationship Issues
80% Depression
80% Anxiety
80% Coping Skills
80% Self Esteem
80% Stress
80% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
80% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Hasbrouck Heights, NJ see their clients

60% Online Only
40% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Hasbrouck Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.