Therapists in Grand Rapids, MI

Hi there! My name is Heather, and I am a doctoral-level licensed marriage & family therapist licensed in CA, MI, and IL. As a relationship-focused therapist, I am committed to helping couples, individuals, and families create strong, secure, and lasting connections in their relationships. Whether you are feeling stuck in relationship patterns that leave you feeling disconnected from your partner, have experienced a relationship injury like an affair or addiction, or are facing a new or ongoing medical diagnosis that you are unsure how to navigate mentally, emotionally, or relationally, I would love to help.

Do you struggle with intrusive thoughts? Is it hard to get moving in the mornings? Is your life not what you wanted it to be? Then you have come to the right place. I work with a wide range of clients but specialize helping those with OCD and anxiety. I am also certified in helping couples improve their communication and build trust back into the relationship. I have helped couples deal with marriage infidelity as well as financial hardship. I also specialize in working through men's struggles. I have a very relaxed personality, which helps most clients feel at ease in talking in session.

I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.

Hi, I’m Ashley. I’m a clinical social worker whose heart and passion is to help people experience joy, contentment, and connection through all of life’s circumstances. Have you ever noticed how some people seem to go through difficult times with greater ease than others? Have you met someone who is experiencing a hard season of life and yet maintains hope and a positive attitude? It may seem hard to believe, but with the necessary support, it is possible to not just survive hard times, but actually thrive through them.

Most of us have seasons of distress or relational stress in which we need new perspectives and support. Sometimes old hurts play into the immediate conflict. We may try to work everything out on our own, but often that is just not happening or not even possible. That is where talk therapy comes in. It is all about support for the present and hope for the future as clients deconstruct and reconstruct the pieces of their story. The renewal and redemption of that story is very often a key to successful therapy.

Our therapists are skilled in working with a wide range of issues, including anxiety, depression, trauma, relationship issues, and life transitions. No matter what you’re facing, we are here to support you on your journey towards healing and growth. We offer a welcoming and non-judgmental environment where you can feel safe to explore your thoughts and emotions. Our goal is to help you develop the skills and insights needed to navigate life’s challenges and find greater happiness and fulfillment.

Are you weary of feeling consistently 'stuck' in the fast lane, wondering if your body and mind can remember what it is like to slow down and rest? Or maybe you're feeling shut down and it takes effort to do the bare minimum? Struggling to feel connection in your close relationships, or wondering how to move forward in a partnership or marriage that feels stagnant? I value the opportunity to create an environment where you can breathe, connect with safety in mind and body, and engage in a therapeutic relationship as you journey toward greater self-discovery and freedom.

Tracy Thompson is the owner of the Family Therapy Place, and is a Licensed Professional Counselor. Tracy specializes in working with children and families who have discovered that life can be a tough journey. Tracy’s training and speciality is with children who have experienced developmental trauma, often due to neglect or abuse. Tracy has a strong belief and training in the experiences of attachment and works with families to rebuild and nurture attachments when they have been broken. Tracy also works with adult families that are working to manage and resolve conflict that has surfaced or created separation within the family.

And who knows but that you have come to your position for such a time as this. -Esther 4:14 We are created to be in community and we were created at this time and in this place for a reason. While there are times when relationships need to end, many times we are just caught up in bad patterns that we have the power to change. When we change our communication patterns, learn to create and hold to boundaries, and learn to regulate our nervous systems we are more available to one another.

I believe that the counseling session should be a place where people can take a break from the daily grind and invest in themselves in meaningful ways. In my practice, I encourage individuals to share the richness of their life stories, to replace oppressive thought patterns, and to reclaim their unique contribution to the world. My approach to counseling is integrated. I believe that unique individuals require unique therapy. It is my job to shape the therapeutic experience to best fit the needs of the individual.

Are you looking for insight? You want to know what’s going on with you and how to move forward. Maybe you’ve had some sort of trauma that left you feeling lost and insecure. You find yourself overwhelmed with so much anxiety you just want to cry. Or maybe your feel sad about your relationships and unsure how to fix them. Let’s sort it out together.

You know all the right things about mental health, but your emotions still feel overwhelming. People often comment about how well-adjusted your are or compliment you on your success, but in truth, you don't feel this way. You feel stuck in your mind and struggle to process what you feel so that your can heal. It's even possible that you have tried therapy before, but you weren't able to achieve the change you wanted. If you relate to this, I can help you better understand what is going on and we can work together to get back to your most natural self.

You are in the right place. I provide a calm, safe, and judgement free space for adults, teens, and children to feel heard, empowered and reach their desired goals. I can help you or your child navigate life's challenges, cope with transitions or stress and support you through parenting no matter where you are in your journey.

My own life experience and six years of non-profit work helped me realize my passion for helping people thrive in life. Many of us deal with difficulties in life that seem unchangeable and heartbreaking. Counseling provides a safe space for clients to grow and learn healthy ways to process these difficulties. Thriving can mean different things to different people. My goal is to walk beside my clients as they learn what thriving means for them so they can live their lives confidently. This can include setting boundaries, learning coping skills, and exploring your feelings with curiosity.

Are you a young professional who feels stuck in life, held back by anxiety, or lack of motivation because you don’t know where you want to go? Are you an athlete and know you could perform better if you were just more calm and in control of your emotions? Or maybe you have a child who is struggling with emotional regulation, flexibility and anxiety. I work with each of these populations to help the young professional thrive, the athlete maintain mental and emotional stability while performing and the child who’s anxious to calm fear and hyper vigilance.

I work with individuals, teens and couples dealing with issues including ineffective communication, spiritual struggles, depression, anxiety, behavioral problems, high stress, perfectionism, divorce, fertility issues and more. If you are struggling with worrying too much, feeling down all the time, connecting with your young adult, unsure how to co-parent, need help with saving your relationship, or are just looking to make changes in your life, I can help. I create a safe and welcoming environment that starts with understanding and works toward change.

Are you struggling with anxiety or feeling depressed? Are family or life difficulties leaving you stressed? Are you feeling burned out? Have you experienced trauma? I believe we all need a supportive space to be open without judgement as we talk through our thoughts and feelings and process stress. I'd love to help support you with these or other concerns such as relationship issues, job stresses and faith related difficulties. Working together we will work toward peace and personal growth for a more vibrant life through mental wellness, stress management and healthy boundaries. Request an appointment at www.ashleycastrolmsw.com

I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.

It takes a lot of strength to reach out when you are in need, and it says a lot about you that you are seeking support. If you choose to work with me, I promise to be patient as you address the challenges in your life. My primary approach is Cognitive Behavioral Therapy (CBT) which teaches individuals to change negative patterns of thinking to more positive and helpful thoughts. CBT helps individuals understand the relationship between thoughts, feelings, and actions and is one of the most common forms of therapy. It is evidence-based and has proven to be effective for a variety of mental health issues.