Attachment-based Therapists in Franklin, ME

In my work with individuals and couples, I engage in each therapeutic relationship with a warm, reflective, and grounding presence. I believe firmly in the worthiness of all to a sense of belonging, dignity, and agency and have witnessed time and again how therapy can be a powerful tool in accessing these needs. Being heard and understood within a supportive therapy environment allows us to both uncover our innate strengths and cultivate the skills and insight necessary to reduce suffering. Regardless of how ingrained and automatic our patterns might be and how stuck we might feel, a more peaceful life is possible for each of us.

Welcome to my practice! I am a licensed clinical social worker with over 25 years of varied experience in the field. I provide telehealth and traditional in office sessions. Life comes with so many stressors and challenges. I believe that everyone deserves to have support and help along the way. I provide a personalized, strength-based, and supportive environment to address whatever struggles you may be facing. I offer a safe and inclusive space in which to process, develop coping skills, and learn grounding strategies to increase resilience and wellbeing.

Trauma can be defined as our emotional and psychological response to a distressing event. It can be difficult to resolve traumatic memories when the event and emotional response validate a negative core belief we hold about ourselves. I am an EMDR trained therapist and I believe strongly in the efficacy of EMDR in resolving trauma and negative core beliefs. I also use existential philosophy to inform my practice, meaning I focus on self-awareness, relationships, personal power, free will, and self-determined choices.

Welcome, its nice to meet you! We all want to feel valued, respected, understood, encouraged, and validated. With that, it's important to try and understand other people's perspectives and challenge unhealthy thoughts to build stronger relationships. I'm here to offer behavioral, emotional, and psychological support when you need it most. Life can be tough sometimes, and when we face challenges like depression or relationship issues etc, it's not always easy to know what to do. In our work together, we can navigate those roadblocks and get you feeling good again. I use different techniques, like CBT, DBT and Crisis Intervention.

I approach my work with others with warmth, acceptance and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage and therapeutic needs.

Careful attention leads to healing, growth, acceptance and change. In my practice, through this careful attention, we will clarify what your specific needs and goals are, identify factors that may stand in their way, and discover how you will move forward. My intention is to develop a mutual understanding of your unique situation that will guide and support you towards enhanced well-being.

I am a Licensed Clinical Social Worker with almost 30 years experience. My work is collaborative, strength based and often playful. I have an extensive background in working with family systems through the lens of attachment theory. Over the past several years I have shifted from family to individual work with adults, utilizing a model of psychotherapy called Internal Family Systems. I find this model an empowering and dynamic way of helping individuals get to know parts of themselves, thus taking charge of their own healing.

Clients come to me feeling stuck, alone, scared, insecure and overwhelmed, not good enough. My clients walk away from me with more confidence, more clarity of who they are and what they need, more deeply attached in healthy relationships, with more ease and balance in life, more able to face life’s challenges with a sense of possibility and hope. Couples learn to change the cycle of interaction so they feel more emotionally connected and secure. I provide compassionate, focused, trauma informed and attachment based emotionally focused therapy to regulate and heal your hurt and create secure attachments- with yourself and others.

I specialize in addressing a wide range of relationship and emotion-related issues including depression, anxiety, grief, and particularly trauma (childhood, sexual, race-based, combat, and other). I have experience working with adults of all ages, including LGBTQ+ populations, clients from varied racial, ethnic, and cultural identities, as well as current and former military. I’m also engaged in advanced training in Emotionally Focused Couple Therapy as part of my residency at Psychology Specialists of Maine.

I specialize in helping Christians integrate their faith into clinical practice and solutions. I am here to support and empower women who have lost their sense of self. There are many obstacles we encounter in life and sometimes it takes someone sitting with us and exploring what is making the mountain seem immovable. I specialize in helping women set up goals and develop a path to achieve them. I enjoy working with married couples, to help them develop healthy ways to handle conflict, and also those trying to blend a family. I also do premarital counseling for engaged couples. I offer evening sessions as well.

Whitney Hughes and Blue Mind Mental Health, LLC love helping and connecting with people. Stressed out, anxious, angry, lack of communication, depressed, over-scheduled, and overwhelmed are daily themes in my practice and the people I work with. Our lives ebb and flow and at times having a professional outside your closest circle to support you while you navigate can be extremely helpful. I am currently also accepting mental health and emotional wellness coaching clients. I also infuse the power of breathwork into our work together when deemed appropriate.

I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here and for that, I congratulate you!

My approach to therapy is depth-oriented, collaborative, and attuned to embodied experience. Bringing attention to both present experience and past dynamics, we will work together to become more aware of the stories and values that shape your sense of self and inform your symptoms. We aim to create a sturdy container for deepening your capacity to lean with curiosity into discomfort, difference, and the unknown as it shows up in your life. To support this process, I draw on psychoanalytic and emotion-focused training, mindfulness practices, and somatically engaged Jungian dreamwork.

There are many things that keep us from being true to ourselves and/or brings conflict into our lives making it easy to feel lost or off-track. My work involves allowing you to find your compass by resolving traumas from the past and finding simple and workable solutions for the present. It is my priority to help people come back to their strengths and rediscover their inner compass. My job is to create an environment for you that is free of judgement and debris; together we can find your bearings and put the wind back in your sails.

I use a combination of therapeutic interventions to best address the needs of each specific client. My approach with clients is trauma-informed and client-centered with an emphasis on developing strengths and improving adaptive responses. I specialize in working with clients of all ages with complex trauma, attachment difficulties, family conflict, life transitions and other behavioral and mental health challenges. I also provide EMDR focused trauma treatment.

I practice trauma-informed care that involves understanding, recognizing, and responding to the effects of most types of trauma and/or adversity. I bring a functional approach that is person-centered to target your individual needs within your relationship and/or self that surround the human experience. Together, we will explore what is important to you and/or your relationship. Clients that tend to fit well with me are individuals/couples who are self-motivated, witty, can enjoy healthy, light-hearted humor, and may have high empathy.

Hi there! I am glad you've made the choice to work on yourself! My practice focuses on relational issues, divorce, low self-esteem/mood disorders, depression, anxiety, PTSD, grief/loss and substance abuse issues. I am a Licensed Clinical Social Worker in Maine with more than a decade of experience in the mental health & substance abuse fields in both community-based and hospital settings. I have worked extensively with adolescents/teens and adults ranging in acuity during this time, in both an inpatient and an outpatient setting.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

My practice focuses on perinatal and maternal mental health. I specialize in treating perinatal mood disorders (PMADs), including postpartum depression and anxiety. I also have experience supporting clients with infertility, the IVF process and grief/miscarriage. I also see a small number of transgender clients and have supported clients through transition, including surgery and hormone therapy.