Douglas Cowan
Counselor, MA, LCPC, LADC
Verified by Psychology Today Verified by Psychology Today
145 Newbury St., Suite 2, Portland, ME 04101
Waitlist for new clients
Let's Connect (207) 613-2220
I recognize there are times we can get focused on regrets of the past. Or we're consumed with the chaos of anticipating the future. We can be overwhelmed by anxiety, sadness, or experiences of loss and grief...sometimes leading to isolation, being "stuck", or unhealthy relationships with substances, behaviors, or people. What drives me as a therapist is when I see a client taking action that makes their mind an ally, rather than a detractor, in their life.
We'll explore how uncomfortable moments can provide key places to lean into rather than avoid, as they are red flags of what we might attend to. This practice-which is simple, but not easy- can help process difficult emotions, create positive patterns, and renew a sense of purpose in life.
My past roles have been as Clinical Coordinator at the University of Southern Maine Counseling Services and at Day One's Street Program counseling services. I have facilitated many workshops on mental health and substance abuse treatment approaches, as well for families of those approaching or involved in addiction recovery.
Call or Email Douglas Cowan now for a free 15 minute consultation - (207) 613-2220
Let's Connect (207) 613-2220
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Anthem | Elevance
- BlueCross and BlueShield
- Optum
- UMR
- United Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 613-2220
Douglas Cowan
Counselor, MA, LCPC, LADC
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC2708 Douglas Cowan
- In Practice for 24 Years
- Certificate from State of Maine LADC / 2007
- Attended University of Southern Maine, Graduated 2000
Feel free to ask about qualifications and training experience. Email or (207) 613-2220
Douglas Cowan
Counselor, MA, LCPC, LADC
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Addiction
- Spirituality
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- Trauma and PTSD
Do these issues align with your needs? Email or (207) 613-2220
Douglas Cowan
Counselor, MA, LCPC, LADC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Existential
- Expressive Arts
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Play Therapy
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (207) 613-2220
Douglas Cowan
Counselor, MA, LCPC, LADC
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (207) 613-2220
Douglas Cowan
Counselor, MA, LCPC, LADC
Last Modified: 24 Jan 2024