Attachment-based Therapists in Trappe, MD

Ready to stop feeling frustrated with your life, your thoughts, and the people closest to you? Disappointed with therapists that haven't helped in the past? I hear you! Therapy with me is a different experience. I am a solution focused therapist with a specialty in empowering people who have experienced trauma in their lives. By trauma I mean: difficult parents, challenging relationships, and all the forms of losses that never seem to stop comming. Whatever it is... I've got you! I am a trauma certified therapist and I help my clients live the life they want to live, not the life the didn't get a choice to live.

Life, Am I right? It can be beautiful and challenging. Every day, we face choices, situations, memories, and other challenges that can leave us feeling alone, anxious, sad, angry, numb, or overwhelmed. Whether it is past trauma, current life transition (dating, divorce/breakup, sickness, loss, baby/empty nest, job/ school, etc.), or feeling stuck- I am here to help! Together, we can identify the barriers and help you become your best and most authentic self! You are worthy and deserving! I have experience with all ages, mental health diagnoses, symptoms, and challenges. Let's have a cup of tea, coffee, or water and talk!

If you could start living a fuller, more meaningful life today, would you? If you feel stuck, hopeless, overwhelmed, sad, are facing changes in your life, etc. this is the place to begin. I hope you are searching for someone to help you with that journey. My goal is to walk with you through the healing process to live a life of wellness and hope. Many times life events get in the way of living, but today is a day of new beginnings.

There are times throughout our lives when we feel stuck. Wanting to move forward, out of the darkness and into the light but not knowing how to take that first step and often not having the energy to do so. Sometimes that feeling of being stuck or the heaviness that comes with it, just comes out of nowhere leaving us confused and frustrated. Other times it is because we are moving through some pretty big life changes and we start to doubt ourselves and our worth. You have everything you need within you to heal, to move forward, to start over, and to live the life you you have always dreamed of. Allow me to help lighten your load.

Are you ready to find the best version of yourself? I specialize in working with clients to overcome traumatic experiences, anxiety and life transitions by creating a safe, nurturing environment. My goal is to help you explore past experiences and understand how they impact the way you respond to life today. By using a variety of treatment modalities, ranging from EMDR, traditional talk therapy and more expressive forms of therapy, you will overcome obstacles in a way that feels comfortable. Your journey is unique; therefore, treatment is tailored to your needs.

Hi! I’m Aubree, I’m so glad you are here! Throughout our lives, there are times when we feel overwhelmed and stuck. This often leads to feeling alone, hopeless and unmotivated. You begin to question your worth and ability to heal with challenges that come your way. Reaching out for help can feel intimating, but it’s proof that you have the strength and courage to create change and break the cycle. You want to confidently be your authentic self without the restraints of anxiety and depression. I can walk with you on your healing journey. Together, we can create the change you've been dreaming about.

Kate invites each client to welcome and honor all parts of the self, including both the wounded and unwounded parts, acknowledging the pain carried by wounded parts of self. She uses various interventions to balance the nervous system, fostering mindful reactions to life events. She champions the body's inherent wisdom and supports embodiment for wholeness. Breathwork techniques help release deeply-held emotions from stressful experiences. Her practice integrates various therapeutic approaches like Polyvagal Theory, EMDR, BBTRS, Somatic Therapy, Sound Healing, Parts Work, Mind-Body Therapies, and Psychodynamic Therapy.

You are filled with uncertainty and struggling to navigating your emotions. Thoughts keep racing through your head and you cannot get them to stop. All of the sudden, you don't feel like yourself and know something has to change. You've tried therapy in the past but it has not helped. Finding a new therapist feels daunting. But now you are ready to uncover the tools to understand your deepest emotions and heal from the inside out. I am a licensed clinical professional counselor in Maryland working with individuals who have depression, anxiety, ADHD, OCD, struggles with body image and self-esteem.

Taking the step to improve your life can feel vulnerable and overwhelming. I will provide a warm and welcoming space for you to process past experiences and future goals. Maybe you love someone with an addiction or are struggling with your own behaviors. Perhaps family life or marriage has you feeling depleted or depressed. Together we we will explore the thoughts, feelings and patterns that have brought you here and a clear path to change and heal. I work with adults and teens struggling with life transitions, anxiety, depression, grief, substance use and codependency in families. Call me today!

Family therapy is my practice style. I believe it is an honor to provide counseling where trust is developed to find solutions. My counseling is individual, child, adolescent, family, and marital counseling. I accept clients who I believe have the capacity to resolve their own problems with my assistance. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve.

I was fortunate to attend a unique graduate school at Smith College that focused on both clinical, diagnostic excellence and also on understanding the client in their social/cultural circumstances. My experience is broad and varied and I have had the privilege to be taught by some of the best and brightest clinicians in the areas of trauma, anxiety and depression. I continue to see folks in my office in Towson, MD but also have my office in Easton. I see all age ranges including small children with whom I have worked for over 20 years. I am often referred clients who have been unable to find accurate diagnoses and effective therapy.

Our experience enables us to offer effective outpatient, individualized, client-focused care. We treat a number of mental health disorders, and provide a neutral ground to individuals and families while also offering a unique treatment modality of Animal Assisted Therapy. Please visit creativecounseling.net for more info!

Feeling overwhelmed by life's challenges or grappling with anxiety, trauma, ADHD, or depression? Carve out some time to pause, understand your inner needs, and unearth a more profound purpose in life. Therapy is a rewarding journey that offers a sanctuary from the overwhelming periods of our existence. As a therapist, my mission is to assist you in reconnecting with your inner self, free from judgment or restriction, generating room for you to delve into what it truly means to live an integrated life that aligns with all aspects of your being.

My ultimate goal is to provide a non-judgmental space that will allow you to explore your concerns in a safe, compassionate, and caring environment. I rely on the therapeutic relationship being at the crux of change for the individuals and families I work with. Whether you are experiencing anxiety, depression, post-traumatic response, relationship issues, or having difficulty adjusting to the chaos of the world, I'd be honored to help. I value working collaboratively with my clients to gain an understanding of where they are now and where they would like to be.

Are you or your child struggling at home, school, work, or within relationships? You are not alone, and I am here to walk alongside you on your journey to healing. I specialize in empowering clients of all ages to navigate life transitions such as divorce, grief, stress, anxiety, depression, and trauma with a sense of hope. My role as therapist is provide support as you develop the skills and confidence to become the best version of yourself. Reaching out for help can be intimidating, but please know my goal is to create a safe space in which you feel validated and empowered to make the changes you've always desired.

I am an advocate for children and their families. I feel it is important for children to be heard and validated. I know the importance of meeting the client "where they are" emotionally, spiritually and psychologically. My approach is client centered and I apply play therapy, expressive art therapy, CBT and sand therapy based on the needs of the client. I work with children, adolescents, adults, families, couples and veterans. I assist clients with identifying the root causes of their current problems and how to resolve them. Honoring my client's life story is important. The client is the author of their life.

Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.

Everyone, during various times in his/her life, goes through difficult times. You may be confused about which direction to go, how to handle change, how to parent difficult children, how to manage the care of elderly parents in addition to your own life responsibilities, and/or how to improve important relationships.