Therapists in Severna Park, MD

Through a multimodal approach to therapy, I help adolescents, teenagers, and adults become more emotionally resilient and able to better cope with their experiences in a safe and non-threatening environment. I work collaboratively with clients to determine the most effective therapeutic approach for their unique situation. Tailored to each client's specific therapeutic needs, my multidimensional approach combines aspects of several interventions including, but not limited to, cognitive behavioral therapy, attachment-based therapy and mindfulness work.

Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.

I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.

Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.

Welcome. If you are looking to deepen your relationship with yourself and others, to heal from complexities of life, to nourish yourself and help cultivate a life that is full and abundant, then I am glad we found one another. Often we get swept up in the “go, go, go” nature of society only to detach and shut down at the end of the day. I believe we can experience something much different. I believe we can find ease, joy, creativity, confidence, peace and deep fulfillment in our lives, by reconnecting with our inner spark and letting it guide us to self-healing.

You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!

So... you're finally ready to start the journey to heal, grow, and focus on your mental health. Welcome! As a therapist, my goal is to provide an open, warm, and non-judgmental space for clients to gain insight, heal from past experiences, and learn to accept and support themselves. In my practice, I focus on validating your experiences while introducing effective coping strategies to enhance your quality of life. I'm passionate about working alongside clients to address trauma, stressors, and to help you gain the tools you've been searching for!

Lindsay prioritizes creating a safe, judgment-free space inspired by the Person-centered approach, encouraging clients to express themselves freely as well as in solution-focused brief therapy to identify strengths and resources to solve present challenges. Those who struggle with fears of not being able to carryon, who have desires and dreams to share and accomplish, those who would like to collaborate in finding their purpose, or those who feel a deep separation with their loves ones and would like to restore what was lost or move forward in a new direction, are invited to express and journey with Lindsay through these matters.

You're not sure when it happened, but you don't recognize the child sitting in front of you or the person looking back at you in the mirror. You want to feel happier, healthier, and more confident, but nothing seems to work. You feel stuck in the past, experiencing difficulties with enjoying the present, causing the future to feel hopeless. You feel so overwhelmed that you can't stop worrying and focus on work/school. You wish you could find the right words to let others know how you're feeling and the struggles you're facing. You just want to feel empowered to ask for help when you need it, hoping you don't have to do this alone.

Language & words matter. We define ourselves & our worldview with our words. How do we talk to ourselves? What does our inner critic sound like? Is that voice in your mind coming from you, or someone else? Is that voice supporting your goals, or keeping you stuck? The voice in our head and the words it speaks to us are habitual; it can cause a negative cycle if not explored. Therapy is an opportunity to engage in a healing relationship with that voice in your head. I am here to support you, guide you through that journey, and help break that negative cycle.

I strive to create a peaceful accepting space for you to process whatever heaviness you have been carrying around. Therapy should be a place where you feel grounded even in the midst of chaos and struggle. Everyone deserves to be seen and fully accepted for who they are in this world, I hope that I can provide that for my clients. Making the decision to seek therapy often doesn’t come from just one thing, it’s a combination of our past, present, and possibly future. We will explore all parts of you to understand who you truly are and help you become your most authentic self.

I approach therapy with an understanding that life is a challenge for us all. We all share experiences of grief, pain, sadness, anger, and insecurity. My goal as a therapist is to help guide you through these hardships and provide you with compassion, understanding, and solutions so you don’t feel alone. I strive to make therapy a safe and comfortable space for you. I primarily work with patients struggling with trauma, depression, anxiety, familial conflict, and self-esteem. I have experience working with children, adolescents, and young adults. I use an eclectic therapeutic approach so I can best assist clients with their needs.

Is your teenager struggling with depression, anxiety, loneliness, anger, self-harm, low self-esteem, or trauma? Is your teenager waiting for the day they'll wake up and instantly feel better? As a parent, watching your child navigate challenges is so difficult, but there is hope. Therapy offers a proactive approach to understanding feelings and where they come from, learning healthy coping skills, developing emotional regulation, navigating conflict, building communication skills, managing overthinking, and cultivating self-confidence. Emotions do not have to rule their lives and I can help teach your teenager these skills.

We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.

Welcome! Having practiced social work for over twenty years in a medical setting that focused on both mental and physical health, a holistic and positive approach to treatment is essential. I stress the mind and body connection while taking into account community and environmental factors. Loss comes in many forms and affects all a person’s systems.

Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.

I am a passionate believer that we all embody the strength that it takes to heal ourselves. I have worked with clients from a variety of different backgrounds where I provide a collaborative, safe environment to help them recognize their strength and potential. I use a trauma-informed, holistic approach focused on addressing the root cause of clients' identified symptoms. I have a special interest in working with young adults as they navigate life transitions and discover themselves and their passions.

Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!

Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I understand how stressful it can be to deal with depression, anxiety, relationship issues, and overall sense of hopeless and helplessness. I strive to provide compassionate and meaningful counseling that empowers you to overcome a myriad of life challenges.