Photo of Kelly Grimes, Marriage & Family Therapist in Perryville, MD
Kelly Grimes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Perryville, MD 21903  (Online Only)
There are often many challenges we face as we embark on various journeys through life. We experience personal, environmental, behavioral, and emotional changes that can present as challenges and problems. If you're here reading this, it means that you are probably experiencing something similar in your current journey. We can work together to find and create the change you want and need at this moment in your life.
There are often many challenges we face as we embark on various journeys through life. We experience personal, environmental, behavioral, and emotional changes that can present as challenges and problems. If you're here reading this, it means that you are probably experiencing something similar in your current journey. We can work together to find and create the change you want and need at this moment in your life.
(410) 261-4196 View (410) 261-4196

More Therapists Nearby

Photo of Ebony Griffin, Licensed Clinical Professional Counselor in Perryville, MD
Ebony Griffin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Aberdeen, MD 21001
Hello, I'm Ebony with ReFocus Together Counseling Services. ReFocus means to readjust your vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. I can help your achieve your goals.
Hello, I'm Ebony with ReFocus Together Counseling Services. ReFocus means to readjust your vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. I can help your achieve your goals.
(301) 307-5513 View (301) 307-5513
Photo of Dr. Mitch and Lisa Marriage/Couples Workshops in Perryville, MD
Dr. Mitch and Lisa Marriage/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Aberdeen, MD 21001
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(240) 628-8057 View (240) 628-8057

Online Therapists

Photo of Darwin Green, Counselor in Perryville, MD
Darwin Green
Counselor, LGPC
Verified Verified
Glen Burnie, MD 21061
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
(443) 888-0887 View (443) 888-0887
Photo of Laura K Rhodes, Counselor in Perryville, MD
Laura K Rhodes
Counselor, LCPC, LMHC, CCTP
Verified Verified
Mount Airy, MD 21771  (Online Only)
Waitlist for new clients
Laura provides individual counseling via a secure virtual online live stream platform only. Online therapy benefits are: no travel time, no chance of running into someone you know in the waiting room, and it can provide access to those who have difficulty making it in to an office. The platform is HIPAA compliant. She can see clients who are in Maryland or Florida. She holds a Certificate in Advanced Trauma Treatment and is a Certified Clinical Trauma Professional. She is also certified in Cognitive Processing Therapy and trained in Cognitive Behavioral Conjoint Therapy (for couples), both specialized trauma treatment techniques.
Laura provides individual counseling via a secure virtual online live stream platform only. Online therapy benefits are: no travel time, no chance of running into someone you know in the waiting room, and it can provide access to those who have difficulty making it in to an office. The platform is HIPAA compliant. She can see clients who are in Maryland or Florida. She holds a Certificate in Advanced Trauma Treatment and is a Certified Clinical Trauma Professional. She is also certified in Cognitive Processing Therapy and trained in Cognitive Behavioral Conjoint Therapy (for couples), both specialized trauma treatment techniques.
(844) 639-2957 View (844) 639-2957
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Perryville, MD
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Germantown, MD 20876
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(301) 381-4329 View (301) 381-4329
Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Perryville, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Glen Burnie, MD 21061
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of Tina Maczis, Counselor in Perryville, MD
Tina Maczis
Counselor, LCPC, LCPAT, ATR-BC
Verified Verified
3 Endorsed
Lutherville Timonium, MD 21093
Hello! I am so glad you are here. Anything new can evoke an array of feelings, and therapy is no different. Therapy is a space for individuals to understand themselves, their needs, and any current distress in their life, while exploring avenues for change, hope, and healing. In our work, I would value you to feel informed, empowered, seen, and supported. My approach is collaborative, curious, direct but gentle, compassionate, and trauma-informed. I provide a space where we can explore what is important to you through traditional talk therapy, art therapy, or any combination thereof, as I am independently licensed in both.
Hello! I am so glad you are here. Anything new can evoke an array of feelings, and therapy is no different. Therapy is a space for individuals to understand themselves, their needs, and any current distress in their life, while exploring avenues for change, hope, and healing. In our work, I would value you to feel informed, empowered, seen, and supported. My approach is collaborative, curious, direct but gentle, compassionate, and trauma-informed. I provide a space where we can explore what is important to you through traditional talk therapy, art therapy, or any combination thereof, as I am independently licensed in both.
(443) 214-3507 View (443) 214-3507
Photo of Tahmineh Shadkhoo, Licensed Clinical Professional Counselor in Perryville, MD
Tahmineh Shadkhoo
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Columbia, MD 21044
I believe that we are all wired towards growth. Sometimes life's events, our environment or circumstances get in the way of us accessing our inner resources and realizing our potential. Adverse life experiences can lead to symptoms that may have been necessary at one time to help us survive, but get in the way as our circumstances change. Together we can work to identify and work through barriers to peace and contentment. I bring a wealth of experience and training in several evidence-based treatment models. However, I understand the importance of tailoring therapeutic techniques to the unique needs of each individual.
I believe that we are all wired towards growth. Sometimes life's events, our environment or circumstances get in the way of us accessing our inner resources and realizing our potential. Adverse life experiences can lead to symptoms that may have been necessary at one time to help us survive, but get in the way as our circumstances change. Together we can work to identify and work through barriers to peace and contentment. I bring a wealth of experience and training in several evidence-based treatment models. However, I understand the importance of tailoring therapeutic techniques to the unique needs of each individual.
(443) 665-0280 View (443) 665-0280
Photo of Tau Counseling Services of Maryland, Clinical Social Work/Therapist in Perryville, MD
Tau Counseling Services of Maryland
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
2 Endorsed
Timonium, MD 21093  (Online Only)
We have immediate in-network openings! Tau Counseling is a local group of experienced therapists, offering the convenience of telehealth, the expertise of Maryland licensed clinical professionals, and a passion for walking with you toward your best life. Therapy is a way to explore your whole self - mind, heart, body and spirit. Together we'll uncover your innate strengths and resiliency. Tau is a healing space where we listen without judgement, offer strategies, elevate awareness and empower you to discover your best self again.
We have immediate in-network openings! Tau Counseling is a local group of experienced therapists, offering the convenience of telehealth, the expertise of Maryland licensed clinical professionals, and a passion for walking with you toward your best life. Therapy is a way to explore your whole self - mind, heart, body and spirit. Together we'll uncover your innate strengths and resiliency. Tau is a healing space where we listen without judgement, offer strategies, elevate awareness and empower you to discover your best self again.
(667) 217-1188 View (667) 217-1188
Photo of Christina Aiello, Clinical Social Work/Therapist in Perryville, MD
Christina Aiello
Clinical Social Work/Therapist, LCSW
Verified Verified
Parkville, MD 21234
Hello! My name is Christina Aiello, and I am a licensed clinical Social Worker (LCSW-C) supporting Maryland Clients via Telehealth. I support Adults managing anxiety, depression, grief, life changes, and healing from relational trauma. I typically work with adults who are feeling overwhelmed managing symptoms of depression, anxiety, grief and childhood trauma. Much of the deeper work done by my clients surrounds themes of perfectionism, childhood attachment wounds, and healing from relational trauma.
Hello! My name is Christina Aiello, and I am a licensed clinical Social Worker (LCSW-C) supporting Maryland Clients via Telehealth. I support Adults managing anxiety, depression, grief, life changes, and healing from relational trauma. I typically work with adults who are feeling overwhelmed managing symptoms of depression, anxiety, grief and childhood trauma. Much of the deeper work done by my clients surrounds themes of perfectionism, childhood attachment wounds, and healing from relational trauma.
(410) 826-6349 View (410) 826-6349
Photo of Rachel E Rentch, Clinical Social Work/Therapist in Perryville, MD
Rachel E Rentch
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044  (Online Only)
Accepting New Clients! Hello! Glad you made it to this site. Many of us experience difficult things in life and eventually reach a point where we are ready to make sense of them and heal. There are many barriers, both past and present, that get in the way of us healing, growing and seeing the positive aspects of our lives. Therapy is a great first step. Working through past trauma, increasing understanding of relationship attachments, building coping skills and focusing on self care is the basis of the work I am passionate about.
Accepting New Clients! Hello! Glad you made it to this site. Many of us experience difficult things in life and eventually reach a point where we are ready to make sense of them and heal. There are many barriers, both past and present, that get in the way of us healing, growing and seeing the positive aspects of our lives. Therapy is a great first step. Working through past trauma, increasing understanding of relationship attachments, building coping skills and focusing on self care is the basis of the work I am passionate about.
(443) 398-3111 View (443) 398-3111
Photo of Dawn Gallagher, Licensed Professional Counselor in Perryville, MD
Dawn Gallagher
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.
CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.
(301) 769-5878 View (301) 769-5878
Photo of Quality Connections Counseling Services, LLC, Clinical Social Work/Therapist in Perryville, MD
Quality Connections Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Bel Air, MD 21014
Did you know that your connection and relationship with your therapist is one of the biggest indicators for success in your personal growth and healing? We are an open-minded and intentionally mindful practice that provides encouraging, supportive, and personalized counseling services for individuals, couples, and families. We strive to alleviate the disconnection you may be feeling in your everyday lives by offering an authentic and accepting relationship with your therapist.
Did you know that your connection and relationship with your therapist is one of the biggest indicators for success in your personal growth and healing? We are an open-minded and intentionally mindful practice that provides encouraging, supportive, and personalized counseling services for individuals, couples, and families. We strive to alleviate the disconnection you may be feeling in your everyday lives by offering an authentic and accepting relationship with your therapist.
(410) 261-4510 View (410) 261-4510
Photo of Love and Associates; Yvonna Love, Clinical Social Work/Therapist in Perryville, MD
Love and Associates; Yvonna Love
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Upper Marlboro, MD 20772
This Practice accepts Medicaid and other insurances. Focus is directed towards a client’s strengths. In today’s world it becomes Increasingly difficult to just “keep up”. We focus on the positive aspects to include client’s abilities, talents and resources that has helped them achieve. Sometimes feeling down on oneself it can be difficult to recall or even identify the strengths that got you to a good place. That’s where we come in. We have been specifically trained on the Strengths Perspective and I have full belief in the clients capabilities. If you want to work with us I’m sure we can progress. This is a team effort. : )
This Practice accepts Medicaid and other insurances. Focus is directed towards a client’s strengths. In today’s world it becomes Increasingly difficult to just “keep up”. We focus on the positive aspects to include client’s abilities, talents and resources that has helped them achieve. Sometimes feeling down on oneself it can be difficult to recall or even identify the strengths that got you to a good place. That’s where we come in. We have been specifically trained on the Strengths Perspective and I have full belief in the clients capabilities. If you want to work with us I’m sure we can progress. This is a team effort. : )
(301) 945-8630 View (301) 945-8630
Photo of Noemi Flores, Clinical Social Work/Therapist in Perryville, MD
Noemi Flores
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Hyattsville, MD 20782  (Online Only)
Hello there, and welcome to My Hope Counseling, LLC a place of hope and healing. Are you feeling anxious and fearful about the future? Do you find it hard to enjoy and live in the present? or sleep? concentrate? You have come to the right place. We will work together to identify your needs and explore the right treatment plan for your goals in therapy. My goal is to offer you the necessary tools to help cope and address anxiety and stress related disorders. In addition, to address and heal from traumatic life events. We will walk together in this journey and increase your overall sense of well-being, peace, and resiliency.
Hello there, and welcome to My Hope Counseling, LLC a place of hope and healing. Are you feeling anxious and fearful about the future? Do you find it hard to enjoy and live in the present? or sleep? concentrate? You have come to the right place. We will work together to identify your needs and explore the right treatment plan for your goals in therapy. My goal is to offer you the necessary tools to help cope and address anxiety and stress related disorders. In addition, to address and heal from traumatic life events. We will walk together in this journey and increase your overall sense of well-being, peace, and resiliency.
(301) 358-6009 View (301) 358-6009
Photo of Arthur Chen, Psychologist in Perryville, MD
Arthur Chen
Psychologist, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21210
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
(443) 234-0583 View (443) 234-0583
Photo of Scott Levson, Psychologist in Perryville, MD
Scott Levson
Psychologist, PsyD
Verified Verified
5 Endorsed
Silver Spring, MD 20902  (Online Only)
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives and to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying your life as you once did, I will help you feel grounded while we gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward. I specialize in treatments for trauma, depression, anxiety, job stress, insomnia, and relationship issues.
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives and to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying your life as you once did, I will help you feel grounded while we gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward. I specialize in treatments for trauma, depression, anxiety, job stress, insomnia, and relationship issues.
(301) 900-3902 View (301) 900-3902
Photo of Laurie R. LaFollette, Counselor in Perryville, MD
Laurie R. LaFollette
Counselor, LGPC, NCC, ADT
Verified Verified
Hagerstown, MD 21740  (Online Only)
Since 2018, I have worked as an addiction’s counselor, and then became a mental health therapist. Currently, I specialize in dual diagnosis therapy for mental health, complex trauma, and addiction therapy. For over the past 20 plus years my working career has been focused to some degree in the medical, legal, and law enforcement fields, ultimately leading me to obtain a graduate Master’s degree in Clinical Mental Health Counseling and becoming a mental health counselor working with clients who struggle with mental health problems, complex trauma, addiction, and everything in between.
Since 2018, I have worked as an addiction’s counselor, and then became a mental health therapist. Currently, I specialize in dual diagnosis therapy for mental health, complex trauma, and addiction therapy. For over the past 20 plus years my working career has been focused to some degree in the medical, legal, and law enforcement fields, ultimately leading me to obtain a graduate Master’s degree in Clinical Mental Health Counseling and becoming a mental health counselor working with clients who struggle with mental health problems, complex trauma, addiction, and everything in between.
(304) 223-9650 View (304) 223-9650
Photo of Dr. Christine Little, Pre-Licensed Professional in Perryville, MD
Dr. Christine Little
Pre-Licensed Professional, ADT
Verified Verified
Baltimore, MD 21226
When human beings experience various forms of traumas or extreme life stressors, it is not uncommon for their lives to unravel. What interest me into the mental health field initially, was that anxiety and depression was prevalent in my family. I wanted to understand and become more knowledgeable about the mental health issues my family suffered. It became my mission to help others moving forward, to recover from anxiety and depression. My desire became to help my clients not only recover from anxiety and depression, but to become the greatest version of theirselves.
When human beings experience various forms of traumas or extreme life stressors, it is not uncommon for their lives to unravel. What interest me into the mental health field initially, was that anxiety and depression was prevalent in my family. I wanted to understand and become more knowledgeable about the mental health issues my family suffered. It became my mission to help others moving forward, to recover from anxiety and depression. My desire became to help my clients not only recover from anxiety and depression, but to become the greatest version of theirselves.
(410) 914-1187 View (410) 914-1187

See more therapy options for Perryville

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.