Photo of Anna Weiss, Clinical Social Work/Therapist in Massachusetts
Anna Weiss
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Boston, MA 02199  (Online Only)
I draw on psychodynamic, CBT, and attachment-based treatment modalities.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
I draw on psychodynamic, CBT, and attachment-based treatment modalities.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
(617) 819-0204 View (617) 819-0204
Photo of Jane Finley, Clinical Social Work/Therapist in Massachusetts
Jane Finley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Ashley Walker, Clinical Social Work/Therapist in Massachusetts
Ashley Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02128  (Online Only)
I utilize a variety of treatment methods including CBT, mindfulness, and attachment-based strategies that are tailored to each individual.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.
I utilize a variety of treatment methods including CBT, mindfulness, and attachment-based strategies that are tailored to each individual.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.
(561) 770-6408 View (561) 770-6408
Photo of Youngsuk Kim, Psychologist in Massachusetts
Youngsuk Kim
Psychologist, PhD
Verified Verified
3 Endorsed
Brookline, MA 02446  (Online Only)
I provide integrative therapy using evidence-based treatment approaches including cognitive behavior therapy (CBT), exposure and response prevention (ERP), cognitive processing therapy (CPT), prolonged exposure (PE), complex grief therapy, trauma-focused therapy, dialectical behavior therapy, and attachment-based therapy.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
I provide integrative therapy using evidence-based treatment approaches including cognitive behavior therapy (CBT), exposure and response prevention (ERP), cognitive processing therapy (CPT), prolonged exposure (PE), complex grief therapy, trauma-focused therapy, dialectical behavior therapy, and attachment-based therapy.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
(857) 380-0222 View (857) 380-0222
Photo of Leslie Piken, Clinical Social Work/Therapist in Massachusetts
Leslie Piken
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.
My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.
(857) 763-5343 View (857) 763-5343
Photo of Nikki Huijun Li, Pre-Licensed Professional in Massachusetts
Nikki Huijun Li
Pre-Licensed Professional, MA, R-DMT
Verified Verified
4 Endorsed
Newton, MA 02464
Nikki provides culturally-affirming, attachment-based, queer-affirming, poly-friendly, strength-based and client-centered services, integrating trauma-informed and evidence-based theories including Dance/Movement Therapy (DMT), Expressive Arts Therapy, Family Systems Theory, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), and Mindfulness.
Nikki works with children and adults of all backgrounds, specializing in children with special needs, parenting/co-parenting, couples' therapy and polyamory, international students, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, personal growth, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.
Nikki provides culturally-affirming, attachment-based, queer-affirming, poly-friendly, strength-based and client-centered services, integrating trauma-informed and evidence-based theories including Dance/Movement Therapy (DMT), Expressive Arts Therapy, Family Systems Theory, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), and Mindfulness.
Nikki works with children and adults of all backgrounds, specializing in children with special needs, parenting/co-parenting, couples' therapy and polyamory, international students, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, personal growth, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.
(617) 765-9820 View (617) 765-9820
Photo of Amber Medeiros (Wellness For Our Future), Clinical Social Work/Therapist in Massachusetts
Amber Medeiros (Wellness For Our Future)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Randolph, MA 02368
The types of modalities I practice most are: ACT, Attachment-based, CBT, CPT, DBT, Family Systems, Mindfulness-Based, Motivational Interviewing, Person-Centered, Psychoanalytic/Psychodynamic, Solution Focused Brief, Trauma Focused and TF-CBT.
I have spent several years working with children and families navigating emotional and behavioral health. I have a strong background in trauma informed care and I am certified in trauma focused CBT. I enjoy working with children and young adults, couples and families. I have a strong background addressing the struggles of depression, anxiety, PTSD, sexual assault, domestic violence, ADHD, and more. I treat clients with a strengths based approach and use a wide range modalities for holistic treatment such as CBT, DBT, Solution focused, play therapy techniques and more! I look forward to becoming a part of your journey into wellness!
The types of modalities I practice most are: ACT, Attachment-based, CBT, CPT, DBT, Family Systems, Mindfulness-Based, Motivational Interviewing, Person-Centered, Psychoanalytic/Psychodynamic, Solution Focused Brief, Trauma Focused and TF-CBT.
I have spent several years working with children and families navigating emotional and behavioral health. I have a strong background in trauma informed care and I am certified in trauma focused CBT. I enjoy working with children and young adults, couples and families. I have a strong background addressing the struggles of depression, anxiety, PTSD, sexual assault, domestic violence, ADHD, and more. I treat clients with a strengths based approach and use a wide range modalities for holistic treatment such as CBT, DBT, Solution focused, play therapy techniques and more! I look forward to becoming a part of your journey into wellness!
(339) 888-9402 x02368 View (339) 888-9402 x02368
Photo of Lauren Schonberger, Clinical Social Work/Therapist in Massachusetts
Lauren Schonberger
Clinical Social Work/Therapist, LICSW
Verified Verified
Beverly, MA 01915
Waitlist for new clients
Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.
***I am currently full and not taking new clients.*** I work with adolescents, college and grad students, adults, families, and couples. I focus on helping people who want to explore family issues, are working to develop a sense of self, as well as those who struggle with anxiety, depression, trauma, grief and loss, and life transitions. I have experience working in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.
Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.
***I am currently full and not taking new clients.*** I work with adolescents, college and grad students, adults, families, and couples. I focus on helping people who want to explore family issues, are working to develop a sense of self, as well as those who struggle with anxiety, depression, trauma, grief and loss, and life transitions. I have experience working in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.
(617) 855-1015 View (617) 855-1015
Photo of Rachel Moore Woodward, Counselor in Massachusetts
Rachel Moore Woodward
Counselor, LMHC
Verified Verified
Newburyport, MA 01950
I have been working with children and their families for the past 10 years. I specialize in working with children with one or more mental health diagnoses, such as ASD, anxiety, depression, or mood disorders, as well as helping their parents/guardians or family members with how to best care for their child. I aim to work collaboratively with families, schools, and other providers in order to instill change. I work individually with adults, with a varying degree of need, including depression, anxiety, trauma, relationship difficulties, and life transitions. I also work individually with parents, working on their own mental health.
I have been working with children and their families for the past 10 years. I specialize in working with children with one or more mental health diagnoses, such as ASD, anxiety, depression, or mood disorders, as well as helping their parents/guardians or family members with how to best care for their child. I aim to work collaboratively with families, schools, and other providers in order to instill change. I work individually with adults, with a varying degree of need, including depression, anxiety, trauma, relationship difficulties, and life transitions. I also work individually with parents, working on their own mental health.
(978) 584-9437 View (978) 584-9437
Photo of Marissa Ventre, Counselor in Massachusetts
Marissa Ventre
Counselor, LMHC
Verified Verified
1 Endorsed
Somerville, MA 02144  (Online Only)
My therapeutic approach is relational, humanistic, psychodynamic, attachment-based, and family systems oriented.
I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns without judgment. My style is grounded, gentle, and welcoming. Through deeply listening to my client's story and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.
My therapeutic approach is relational, humanistic, psychodynamic, attachment-based, and family systems oriented.
I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns without judgment. My style is grounded, gentle, and welcoming. Through deeply listening to my client's story and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.
(339) 230-6232 View (339) 230-6232
Photo of Christopher Pagano, Psychologist in Massachusetts
Christopher Pagano
Psychologist
Verified Verified
1 Endorsed
Brookline, MA 02446
I also teach clinicians in areas I am passionate about, with a focus on trauma-informed, attachment-based, experiential and psychodynamic approaches.
For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
I also teach clinicians in areas I am passionate about, with a focus on trauma-informed, attachment-based, experiential and psychodynamic approaches.
For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
(617) 944-1025 View (617) 944-1025
Photo of Sarah Rumeau, Counselor in Massachusetts
Sarah Rumeau
Counselor, LMHC, MFT, MDiv
Verified Verified
1 Endorsed
Beverly, MA 01915  (Online Only)
If you have come here to find a counselor, please know I consider it an honor and privilege to hear your story. As a licensed mental health counselor, I bring experience with college age, adult and senior populations in order to provide a supportive, encouraging and safe confidential space. I have experience working with anxiety, depression, trauma, family conflict, relationship conflict, grief, infertility, separation/divorce, codependency, boundaries work, life transitions, career development, work-place challenges, sport-related issues, obsessive thoughts, unwanted ruminating thoughts, peer relationships, spirituality and more.
If you have come here to find a counselor, please know I consider it an honor and privilege to hear your story. As a licensed mental health counselor, I bring experience with college age, adult and senior populations in order to provide a supportive, encouraging and safe confidential space. I have experience working with anxiety, depression, trauma, family conflict, relationship conflict, grief, infertility, separation/divorce, codependency, boundaries work, life transitions, career development, work-place challenges, sport-related issues, obsessive thoughts, unwanted ruminating thoughts, peer relationships, spirituality and more.
(978) 678-3924 View (978) 678-3924
Photo of Susan Murati, Licensed Professional Counselor in Massachusetts
Susan Murati
Licensed Professional Counselor, LMHC
Verified Verified
Quincy, MA 02169
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(857) 240-2881 View (857) 240-2881
Photo of Jessica R Sullivan, Clinical Social Work/Therapist in Massachusetts
Jessica R Sullivan
Clinical Social Work/Therapist, LICSW
Verified Verified
Revere, MA 02151  (Online Only)
Are you going through a transition in your life and looking for support? Are you worried about your child? Concerned about your relationship? Feeling depleted? Does your child struggle with behavior and/or listening? Have trouble making friends? Is your child smart but failing in school? an "underachiever"? Do you and your spouse/partner argue about your child all the time? I can help. Please reach out for a free initial consultation to see if you would benefit from my services.
Are you going through a transition in your life and looking for support? Are you worried about your child? Concerned about your relationship? Feeling depleted? Does your child struggle with behavior and/or listening? Have trouble making friends? Is your child smart but failing in school? an "underachiever"? Do you and your spouse/partner argue about your child all the time? I can help. Please reach out for a free initial consultation to see if you would benefit from my services.
(617) 340-7935 View (617) 340-7935
Photo of Multicultural Clinical Services, LLC, Clinical Social Work/Therapist in Massachusetts
Multicultural Clinical Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, MBA
Verified Verified
1 Endorsed
Amherst, MA 01002
In life we all need hope, validation, just to know that today, "this too shall pass." I strive to connect with individuals with honesty, warmth, and empathy. When one makes that decision to seek emotional guidance, I understand the vulnerability and the bravery of that moment. While allowing one to take the time they need to reach their desires of the heart and/or identify what one desires through a space of compassion and mindfulness.
In life we all need hope, validation, just to know that today, "this too shall pass." I strive to connect with individuals with honesty, warmth, and empathy. When one makes that decision to seek emotional guidance, I understand the vulnerability and the bravery of that moment. While allowing one to take the time they need to reach their desires of the heart and/or identify what one desires through a space of compassion and mindfulness.
(413) 591-7038 View (413) 591-7038
Photo of Charity A Chaffee, Counselor in Massachusetts
Charity A Chaffee
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Wellesley, MA 02481  (Online Only)
I am not your typical therapist, and strive to always create that emotional connection that allows us to work through any issue as a team. Most of my clients have already tried traditional therapy, and haven't been able to engage in one way or the other. Many of my clients haven't felt heard or understood, and it is a goal of mine to make therapy accessible for all. My belief as a therapist is that everyone can benefit- and should benefit from the relationship they have with their therapist. My clients believe in person centered care- and feedback goes both ways. I provide a trauma informed environment where the client gets to lead.
I am not your typical therapist, and strive to always create that emotional connection that allows us to work through any issue as a team. Most of my clients have already tried traditional therapy, and haven't been able to engage in one way or the other. Many of my clients haven't felt heard or understood, and it is a goal of mine to make therapy accessible for all. My belief as a therapist is that everyone can benefit- and should benefit from the relationship they have with their therapist. My clients believe in person centered care- and feedback goes both ways. I provide a trauma informed environment where the client gets to lead.
(508) 714-7244 View (508) 714-7244
Photo of Betts Counseling Associates , Clinical Social Work/Therapist in Massachusetts
Betts Counseling Associates
Clinical Social Work/Therapist
Verified Verified
Plymouth, MA 02360
Work with me if you are an individual, couple or family dealing with a life change, relationship, social or communication issues. Work with me if you are trying to overcome trauma from childhood or adulthood experiences. Work with me if you are a teenager or parents with children in pain or having behavioral problems. Work with me if you are a couple that are new parents, empty nesters or have encountered obstacles in reconnecting. I will provide you with experienced, trained, person-centered therapy. I offer in-person and virtual visits.
Work with me if you are an individual, couple or family dealing with a life change, relationship, social or communication issues. Work with me if you are trying to overcome trauma from childhood or adulthood experiences. Work with me if you are a teenager or parents with children in pain or having behavioral problems. Work with me if you are a couple that are new parents, empty nesters or have encountered obstacles in reconnecting. I will provide you with experienced, trained, person-centered therapy. I offer in-person and virtual visits.
(508) 514-5411 View (508) 514-5411
Photo of Heather Wright, Clinical Social Work/Therapist in Massachusetts
Heather Wright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cambridge, MA 02139
I am passionate about reducing stigma around mental health and creating a supportive space for all clients. I strongly believe in meeting clients where they are and collaborating with them to create an environment that is most conducive to meeting their therapeutic goals. Additionally, I value the importance of trust in the therapeutic relationship, and I strive to understand my clients’ identities and experiences while exploring their strengths. My passion is working with adults experiencing anxiety, general stress, interpersonal relationship and family challenges, as well as work or school challenges.
I am passionate about reducing stigma around mental health and creating a supportive space for all clients. I strongly believe in meeting clients where they are and collaborating with them to create an environment that is most conducive to meeting their therapeutic goals. Additionally, I value the importance of trust in the therapeutic relationship, and I strive to understand my clients’ identities and experiences while exploring their strengths. My passion is working with adults experiencing anxiety, general stress, interpersonal relationship and family challenges, as well as work or school challenges.
(617) 658-4798 View (617) 658-4798
Photo of Dale Young, Psychologist in Massachusetts
Dale Young
Psychologist, PsyD, MPH
Verified Verified
Boston, MA 02215
I am a psychologist practicing for over 30 years. My approach is to listen, understand the difficulties you have, and develop a way that we can work together so that you are able to deal with the issues that matter to you. I mostly work with people with depression, anxiety, and/or emotional trauma and help people who feel unhappy with themselves and/or who are having difficulties with others. I also work with people who feel they are not dealing well with changes in their life or believe they need to make changes.
I am a psychologist practicing for over 30 years. My approach is to listen, understand the difficulties you have, and develop a way that we can work together so that you are able to deal with the issues that matter to you. I mostly work with people with depression, anxiety, and/or emotional trauma and help people who feel unhappy with themselves and/or who are having difficulties with others. I also work with people who feel they are not dealing well with changes in their life or believe they need to make changes.
(617) 607-3037 View (617) 607-3037
Photo of Liz Sosland, Clinical Social Work/Therapist in Massachusetts
Liz Sosland
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Brookline, MA 02446
We all encounter moments in our lives that test our capacity to cope, and may cause us to feel ungrounded or overwhelmed. Whether you are struggling with issues of depression, anxiety, intimacy/relationship concerns, family struggles, life transitions, or simply feel like you need a space to talk through the things weighing heavily on your mind and heart, I intend to create a safe and supportive environment to explore the issues impacting you. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.
We all encounter moments in our lives that test our capacity to cope, and may cause us to feel ungrounded or overwhelmed. Whether you are struggling with issues of depression, anxiety, intimacy/relationship concerns, family struggles, life transitions, or simply feel like you need a space to talk through the things weighing heavily on your mind and heart, I intend to create a safe and supportive environment to explore the issues impacting you. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.
(617) 934-8720 View (617) 934-8720

See more therapy options for Massachusetts

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.