Therapists in Middleborough, MA

Photo of Sarah L. Miles, Clinical Social Work/Therapist in Middleborough, MA
Sarah L. Miles
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Middleborough, MA 02346
I have vast experience working with children, adolescents, adults and elders in a variety of settings who struggle with anxiety, phobias, depression, ADHD, learning disabilities, and life changes. I am non-judgmental, down-to-earth and compassionate. I find great fulfillment in making a genuine connection with my clients and supporting my clients as they make positive changes to attain a greater sense of well-being. I draw from mindfulness and cognitive behavioral approaches to assist my clients in being in the present, feeling more hopeful and positive.
I have vast experience working with children, adolescents, adults and elders in a variety of settings who struggle with anxiety, phobias, depression, ADHD, learning disabilities, and life changes. I am non-judgmental, down-to-earth and compassionate. I find great fulfillment in making a genuine connection with my clients and supporting my clients as they make positive changes to attain a greater sense of well-being. I draw from mindfulness and cognitive behavioral approaches to assist my clients in being in the present, feeling more hopeful and positive.
(508) 589-6073 View (508) 589-6073
Photo of Ed O'Brien @ The Psyched Group, Pre-Licensed Professional in Middleborough, MA
Ed O'Brien @ The Psyched Group
Pre-Licensed Professional, P-LMHC
Verified Verified
1 Endorsed
Middleborough, MA 02346  (Online Only)
Available virtually anywhere in Massachusetts, I understand the unique challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital personnel, and other emergency services workers. Witnessing traumatic events can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), and emotional support is crucial for your own well-being as well as your family. You have the power to not only manage these challenges with therapy but thrive in spite of them.
Available virtually anywhere in Massachusetts, I understand the unique challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital personnel, and other emergency services workers. Witnessing traumatic events can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), and emotional support is crucial for your own well-being as well as your family. You have the power to not only manage these challenges with therapy but thrive in spite of them.
(508) 978-2097 x718 View (508) 978-2097 x718
Photo of Alexa Ventresco, Clinical Social Work/Therapist in Middleborough, MA
Alexa Ventresco
Clinical Social Work/Therapist, LICSW
Verified Verified
Middleborough, MA 02346
I specialize in working with individuals who struggle with emotion regulation, self injurious behavior, suicidality, trauma, depression and anxiety. I have extensive experience working with individuals who may be presenting with traits associated with Borderline Personality Disorder. I use a Dialectical Behavioral Therapy (DBT) approach to decrease problem behaviors, while increasing skills use. The overarching goal of my work is to help individuals improve distress tolerance, emotion regulation, mindfulness and interpersonal skills to gain more control in their lives and work towards their life worth living!
I specialize in working with individuals who struggle with emotion regulation, self injurious behavior, suicidality, trauma, depression and anxiety. I have extensive experience working with individuals who may be presenting with traits associated with Borderline Personality Disorder. I use a Dialectical Behavioral Therapy (DBT) approach to decrease problem behaviors, while increasing skills use. The overarching goal of my work is to help individuals improve distress tolerance, emotion regulation, mindfulness and interpersonal skills to gain more control in their lives and work towards their life worth living!
(508) 374-9531 View (508) 374-9531
Photo of Sheri Johnson @ The Psyched Group, Counselor in Middleborough, MA
Sheri Johnson @ The Psyched Group
Counselor, LMHC
Verified Verified
2 Endorsed
Middleborough, MA 02346  (Online Only)
Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.
Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.
(774) 260-6143 x704 View (774) 260-6143 x704
Photo of Louise Dery-Wells, Clinical Social Work/Therapist in Middleborough, MA
Louise Dery-Wells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Middleborough, MA 02346
I am widely experienced in treating anxiety and panic, mood problems, alcoholism, relationships, life transitions, co-dependency, chronic stress, grief and loss of meaning and identity from a mind/body and mindfulness perspective. I work with women and men, older adults, anxious and depressed younger adults, and include significant others as needed. I've had specialized training working with the deeper mind for rapid intervention, enhancing motivation, to transform perceptions that keep us stuck, to resolve problems resistant to change. I offer workshops to enhance resiliency, relationship skills, creativity and problem solving.
I am widely experienced in treating anxiety and panic, mood problems, alcoholism, relationships, life transitions, co-dependency, chronic stress, grief and loss of meaning and identity from a mind/body and mindfulness perspective. I work with women and men, older adults, anxious and depressed younger adults, and include significant others as needed. I've had specialized training working with the deeper mind for rapid intervention, enhancing motivation, to transform perceptions that keep us stuck, to resolve problems resistant to change. I offer workshops to enhance resiliency, relationship skills, creativity and problem solving.
(508) 869-9503 View (508) 869-9503
Photo of The Psyched Group, Counselor in Middleborough, MA
The Psyched Group
Counselor, LMHC
Verified Verified
Middleborough, MA 02346
Available virtually anywhere in Massachusetts, I understand the unique challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital personnel, and other emergency services workers. Witnessing traumatic events can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), and emotional support is crucial for your own well-being as well as your family. You have the power to not only manage these challenges with therapy but thrive in spite of them.
Available virtually anywhere in Massachusetts, I understand the unique challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital personnel, and other emergency services workers. Witnessing traumatic events can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), and emotional support is crucial for your own well-being as well as your family. You have the power to not only manage these challenges with therapy but thrive in spite of them.
(508) 691-8252 x1 View (508) 691-8252 x1
Photo of Emily Polutchko @ The Psyched Group, Licensed Professional Counselor in Middleborough, MA
Emily Polutchko @ The Psyched Group
Licensed Professional Counselor, LMHC
Verified Verified
2 Endorsed
Middleborough, MA 02346
Serving kids, teens, and young adults. I use a person-centered strengths based approach in counseling practice. Clients are able to utilize their strengths to identify strategies and coping skills to manage their needs, and maximize new coping skills as their human development unfolds. I believe in the importance of establishing a safe and supportive therapeutic relationship, where people feel heard, understood, and empowered to explore their thoughts, feelings, and experiences as they grow into the best version of themselves.
Serving kids, teens, and young adults. I use a person-centered strengths based approach in counseling practice. Clients are able to utilize their strengths to identify strategies and coping skills to manage their needs, and maximize new coping skills as their human development unfolds. I believe in the importance of establishing a safe and supportive therapeutic relationship, where people feel heard, understood, and empowered to explore their thoughts, feelings, and experiences as they grow into the best version of themselves.
(508) 978-5652 x713 View (508) 978-5652 x713
Photo of Christine H. Cronin, LMHC, LLC, Counselor in Middleborough, MA
Christine H. Cronin, LMHC, LLC
Counselor, LMHC
Verified Verified
Middleborough, MA 02346
Waitlist for new clients
As a Licensed Mental Health Counselor my belief is that each client has within them the ability for positive change and healthy functioning. I consider it a privilege to hear clients' stories and strive to create a safe and collaborative environment in which we can explore strengths and challenges. I offer strength-based treatment for adults, children, and adolescents. My orientation as a counselor tends to be "eclectic". I draw ideas and techniques from counseling approaches whose utility have been supported through empirical research (e.g., EMDR, CBT, client-centered thera
As a Licensed Mental Health Counselor my belief is that each client has within them the ability for positive change and healthy functioning. I consider it a privilege to hear clients' stories and strive to create a safe and collaborative environment in which we can explore strengths and challenges. I offer strength-based treatment for adults, children, and adolescents. My orientation as a counselor tends to be "eclectic". I draw ideas and techniques from counseling approaches whose utility have been supported through empirical research (e.g., EMDR, CBT, client-centered thera
(774) 425-7362 View (774) 425-7362
Photo of Darcy Desautels @ The Psyched Group, Clinical Social Work/Therapist in Middleborough, MA
Darcy Desautels @ The Psyched Group
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Middleborough, MA 02346  (Online Only)
It takes courage to listen and look deeply into troubling or unwanted thoughts and feelings. You may be struggling to redefine your identity and get a stronger sense of self. Life isn't going the way you had hoped. I help clients to deal with stress, anxiety, sadness, and relationships. Periods of depression and anxiety can upset the balance of relationships and fuel doubts, insecurities and fears. You do not need to struggle with your feelings alone. We will help you cope with feelings, strengthen yourself, improve your relationships and find hope during life challenges. Let's remove the obstacles to living your greater self now.
It takes courage to listen and look deeply into troubling or unwanted thoughts and feelings. You may be struggling to redefine your identity and get a stronger sense of self. Life isn't going the way you had hoped. I help clients to deal with stress, anxiety, sadness, and relationships. Periods of depression and anxiety can upset the balance of relationships and fuel doubts, insecurities and fears. You do not need to struggle with your feelings alone. We will help you cope with feelings, strengthen yourself, improve your relationships and find hope during life challenges. Let's remove the obstacles to living your greater self now.
(774) 260-6507 x708 View (774) 260-6507 x708
Photo of Patrick Michael Weintraub, Counselor in Middleborough, MA
Patrick Michael Weintraub
Counselor, LMHC
Verified Verified
5 Endorsed
Middleborough, MA 02346
Not accepting new clients
I am experienced working with all ages and genders, but have a particular affinity for children/teens dealing with Developmental Disorders. I usually work with patients as young as 5, and about 50% of my caseload is adults of all ages. I work closely with the local schools, and am happy to help coordinate 504 plans and IEPs. I typically work within the Cognitive Behavioral framework and incorporate elements of many other approaches. If you'd like to know more about me or see if you'd be a good fit form my practice, feel free to give me a call or an e-mail.
I am experienced working with all ages and genders, but have a particular affinity for children/teens dealing with Developmental Disorders. I usually work with patients as young as 5, and about 50% of my caseload is adults of all ages. I work closely with the local schools, and am happy to help coordinate 504 plans and IEPs. I typically work within the Cognitive Behavioral framework and incorporate elements of many other approaches. If you'd like to know more about me or see if you'd be a good fit form my practice, feel free to give me a call or an e-mail.
(631) 973-4538 View (631) 973-4538
Photo of Authentic Reclaimed LLC, Clinical Social Work/Therapist in Middleborough, MA
Authentic Reclaimed LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Middleborough, MA 02346  (Online Only)
Not accepting new clients
What does it mean to be Authentically You? By definition, Authentic means to be “true to one’s own personality, spirit or character”. To be your authentic self, means to be unapologetically, bravely and freely you. I believe that together we can find who you are. I believe it is important to be human in sessions, to connect and grow the therapeutic relationship, so that you feel safe to be honest and vulnerable, to make progress together.
What does it mean to be Authentically You? By definition, Authentic means to be “true to one’s own personality, spirit or character”. To be your authentic self, means to be unapologetically, bravely and freely you. I believe that together we can find who you are. I believe it is important to be human in sessions, to connect and grow the therapeutic relationship, so that you feel safe to be honest and vulnerable, to make progress together.
(508) 682-5364 View (508) 682-5364
Photo of Lisa M Freitas, Clinical Social Work/Therapist in Middleborough, MA
Lisa M Freitas
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Middleborough, MA 02346
My honest, straightforward, and solution-focused style is based on experience as well as my passion in working with individuals who are interested in bettering themselves and finding positive solutions to any challenges they may face. My many years of experience in the mental health field working with children, adolescents and their families and having worked in various settings, has enhanced my ability to adapt to each client's individual needs. Believing that everyone's healing path is different, I utilize this experience to offer diverse approaches to address the different needs, struggles, and goals that each individual may have.
My honest, straightforward, and solution-focused style is based on experience as well as my passion in working with individuals who are interested in bettering themselves and finding positive solutions to any challenges they may face. My many years of experience in the mental health field working with children, adolescents and their families and having worked in various settings, has enhanced my ability to adapt to each client's individual needs. Believing that everyone's healing path is different, I utilize this experience to offer diverse approaches to address the different needs, struggles, and goals that each individual may have.
(508) 465-2241 View (508) 465-2241
Photo of Lori Hopgood, Counselor in Middleborough, MA
Lori Hopgood
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Middleborough, MA 02346  (Online Only)
Any person struggling with anxiety, depression, low self-esteem, unresolved issues, and feelings of burnout can benefit from the process of talk therapy. I want to help break the stigma of mental health. Focusing on assisting children, adolescents, and adults reach their emotional goals is the foundation of my practice. Daytime telehealth available!
Any person struggling with anxiety, depression, low self-esteem, unresolved issues, and feelings of burnout can benefit from the process of talk therapy. I want to help break the stigma of mental health. Focusing on assisting children, adolescents, and adults reach their emotional goals is the foundation of my practice. Daytime telehealth available!
(508) 593-1941 View (508) 593-1941
Photo of Mike Tiberio @ The Psyched Group, Clinical Social Work/Therapist in Middleborough, MA
Mike Tiberio @ The Psyched Group
Clinical Social Work/Therapist, LMHC
Verified Verified
Middleborough, MA 02346
Emotional turmoil arises when you lack the assurance and sincerity to pursue a life filled with purposeful endeavors and positive actions. Diminished self-worth, wavering confidence, unhealthy relationship dynamics, dwindling motivation, career setbacks, or persistent anxiety all contribute to a detrimental self-perception and interpersonal interactions, resulting in symptoms that may exacerbate a descent into distress.
Emotional turmoil arises when you lack the assurance and sincerity to pursue a life filled with purposeful endeavors and positive actions. Diminished self-worth, wavering confidence, unhealthy relationship dynamics, dwindling motivation, career setbacks, or persistent anxiety all contribute to a detrimental self-perception and interpersonal interactions, resulting in symptoms that may exacerbate a descent into distress.
(508) 690-8036 x1 View (508) 690-8036 x1
Photo of Rose Mary Borges, Drug & Alcohol Counselor in Middleborough, MA
Rose Mary Borges
Drug & Alcohol Counselor, MA, LADC-1
Verified Verified
Middleborough, MA 02346
Waitlist for new clients
Do you want to feel more motivated or confident, more in touch with your emotions? Having the objective input of a counselor can help you identify barriers to achieving your goals. I have the education and experience to help you build on your strengths. I've been working in mental health and substance use settings for 30 years. We are grieving losses and lifestyle changes from resulting from the pandemic. You are not alone. I can help you develop insight and provide tools for change will help you achieve your potential. I offer flexible appointment times to fit your busy schedule.
Do you want to feel more motivated or confident, more in touch with your emotions? Having the objective input of a counselor can help you identify barriers to achieving your goals. I have the education and experience to help you build on your strengths. I've been working in mental health and substance use settings for 30 years. We are grieving losses and lifestyle changes from resulting from the pandemic. You are not alone. I can help you develop insight and provide tools for change will help you achieve your potential. I offer flexible appointment times to fit your busy schedule.
(774) 344-3917 View (774) 344-3917
Photo of Meg Asselin @ The Psyched Group, Counselor in Middleborough, MA
Meg Asselin @ The Psyched Group
Counselor, LMHC
Verified Verified
1 Endorsed
Middleborough, MA 02346
Serving kids, teens, and young adults. I use a person-centered strengths based approach in counseling practice. Clients are able to utilize their strengths to identify strategies and coping skills to manage their needs, and maximize new coping skills as their human development unfolds. I believe in the importance of establishing a safe and supportive therapeutic relationship, where people feel heard, understood, and empowered to explore their thoughts, feelings, and experiences as they grow into the best version of themselves.
Serving kids, teens, and young adults. I use a person-centered strengths based approach in counseling practice. Clients are able to utilize their strengths to identify strategies and coping skills to manage their needs, and maximize new coping skills as their human development unfolds. I believe in the importance of establishing a safe and supportive therapeutic relationship, where people feel heard, understood, and empowered to explore their thoughts, feelings, and experiences as they grow into the best version of themselves.
(508) 290-7059 x711 View (508) 290-7059 x711
Photo of Shannon B'shara @ The Psyched Group, Counselor in Middleborough, MA
Shannon B'shara @ The Psyched Group
Counselor, LMHC
Verified Verified
2 Endorsed
Middleborough, MA 02346
Sometimes life throws obstacles in our way that are difficult to navigate. You might feel stuck, and together we will "unstuck" you into movement, joy, and satisfaction. Together, we work on helping you find your path—a path unique for you and your life. To journey into full wellness, we will integrate good emotions in your body while cultivating positive thoughts in your mind so you'll vibe (soul) in new ways that find joyful purposeful living. Valuing body-mind-soulful connections allows you to find solutions that work for your unique you!
Sometimes life throws obstacles in our way that are difficult to navigate. You might feel stuck, and together we will "unstuck" you into movement, joy, and satisfaction. Together, we work on helping you find your path—a path unique for you and your life. To journey into full wellness, we will integrate good emotions in your body while cultivating positive thoughts in your mind so you'll vibe (soul) in new ways that find joyful purposeful living. Valuing body-mind-soulful connections allows you to find solutions that work for your unique you!
(844) 844-1386 x705 View (844) 844-1386 x705
Photo of April Morse, Counselor in Middleborough, MA
April Morse
Counselor, LMHC
Verified Verified
3 Endorsed
Middleborough, MA 02346
Not accepting new clients
I enjoy being able to help people become the best they can be. I am interested in working with people that are striving to make their lives more manageable by decreasing or eliminating maladaptive behaviors, thoughts and feelings. I have extensive experience helping people with anxiety, major depression, bipolar disorder, substance abuse, personality disorders and trauma.
I enjoy being able to help people become the best they can be. I am interested in working with people that are striving to make their lives more manageable by decreasing or eliminating maladaptive behaviors, thoughts and feelings. I have extensive experience helping people with anxiety, major depression, bipolar disorder, substance abuse, personality disorders and trauma.
(508) 452-2186 View (508) 452-2186
Photo of Kristine Lydon @ The Psyched Group, Counselor in Middleborough, MA
Kristine Lydon @ The Psyched Group
Counselor, LMHC
Verified Verified
1 Endorsed
Middleborough, MA 02346
Is your high-stress career affecting your personal life? Is stress affecting your relationship? Your joy? I'm dedicated to the well-being of individuals in stressful careers like first responders and those who love them. I specialize in understanding the unique challenges faced by those in emergency services, and offer specialized therapy addressing trauma, stress management, minor alcohol problems, relationship issues, and frustration like those effecting first responders, service members, veterans, sales/business driven folks, and adrenaline driven career-oriented persons as well as their partners and families.
Is your high-stress career affecting your personal life? Is stress affecting your relationship? Your joy? I'm dedicated to the well-being of individuals in stressful careers like first responders and those who love them. I specialize in understanding the unique challenges faced by those in emergency services, and offer specialized therapy addressing trauma, stress management, minor alcohol problems, relationship issues, and frustration like those effecting first responders, service members, veterans, sales/business driven folks, and adrenaline driven career-oriented persons as well as their partners and families.
(401) 337-7953 x718 View (401) 337-7953 x718
Photo of Melissa Beane, Counselor in Middleborough, MA
Melissa Beane
Counselor, LMHC, R-DMT
Verified Verified
Middleborough, MA 02346
My passion is working with children 10yo & under who experience anxiety, depression, PTSD, family transitions, grief, & disruptions in attachment. I utilize dance/movement, music, storytelling, play, and art therapies to help children engage in the therapeutic process and heal. Through activities, children are able to freely express emotions and learn to self-soothe using the techniques that naturally help to learn about themselves and the world around them. Parent training & family therapy are also frequently used to support caregivers in responding to children with high emotional needs.
My passion is working with children 10yo & under who experience anxiety, depression, PTSD, family transitions, grief, & disruptions in attachment. I utilize dance/movement, music, storytelling, play, and art therapies to help children engage in the therapeutic process and heal. Through activities, children are able to freely express emotions and learn to self-soothe using the techniques that naturally help to learn about themselves and the world around them. Parent training & family therapy are also frequently used to support caregivers in responding to children with high emotional needs.
(508) 416-6374 View (508) 416-6374

See more therapy options for Middleborough

How does your Therapist compare?

Number of Therapists in Middleborough, MA

50+

Average cost per session

$110

Therapists in Middleborough, MA who prioritize treating:

100% Anxiety
93% Depression
83% Self Esteem
81% Relationship Issues
78% Trauma and PTSD
76% Stress
72% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
80% Harvard Pilgrim
75% UnitedHealthcare UHC | UBH

How Therapists in Middleborough, MA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Middleborough?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.