Therapists in Winchester, MA

My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.

Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.

Breaking free from emotional and psychological wounds can be harder to heal than physical wounds! Predators come in many forms...some are covert, sneaky and manipulative, while others are bold, in your face and irrefutable! My trauma-informed care & psychoed approach will support you in understanding and processing your trauma and struggles. This, while educating and coaching you on selfcare, selflove and self compassion, as you heal. I'll help you command the boundary boss living within, to emerge. Life gets stressful -I get it! Need help in striking that delicate balance in a world of uncertainties! You're in the right place.

Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.

I believe the therapeutic relationship is at the core of all treatment provided as the path to health begins here. Your growth and healing will require energy, commitment, and active participation from you, the client. I work with clients to establish a therapeutic relationship that is honest, straightforward, therapeutically challenging and inspiring, and compassionate. With my support, you will come to deeply understand your personal strengths, compassionately tend to your emotional wounds and learn evidence-based techniques to move toward health.

I am a compassionate, warm, and collaborative psychotherapist who specializes in working with children, adolescents, and adults. I work with individuals and families who struggle with a variety of difficulties. My areas of clinical interest include, but are not limited to: working with at-risk youth; those who have experienced trauma; adults managing difficult relationships; those who want to gain more clarity and awareness of their own challenges; and clients experiencing anxiety, depression, identity development issues, sexual orientation exploration, relationship challenges, self-esteem difficulties, and behavioral problems.

People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.

I enjoy working with clients who are motivated to make change and want to find ways to gain greater control of their lives. I believe impactful changes can be made for anyone who has a willingness to explore themselves on a deeper level including their personal history, relationships, coping skills, triggers, hopes and dreams. I believe it's important to maintain consistency in meetings, clear identification of goals and ways to measure personal success. I'm more than willing to dig into techniques that work best for a client and enjoy when people bring their own interests, passions, and ideas into sessions.

Welcome! With over 25 years of experience working with people of all ages as a trauma and grief therapist, I have helped individuals and families learn to cope with a wide range of issues including partner loss, anxiety, depression, family conflict, complex trauma and sexual assault. I provide parent guidance and coaching for caregivers who have children with challenging behaviors and special needs. I have expertise with foster, kinship and adoptive families. I offer therapy to tweens, teens and young adults who may need support with life transitions and relationships. My work with clients is always collaborative and strength-based.

My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.

NEW PARENT'S GROUP STARTING NOW: I am starting a parent group that provides a positive alternative, as effective as individual therapy for your child or teen. The group experience will energize you with insight and support so you can restore your child's own natural self-righting capacities. I have been a child and family therapist for 35 years. I offer psychotherapy without the psycho-babble, liberating people of any age to use common sense and their family's love to make the most of life's opportunities.

With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone.

I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

I look forward to understanding your goals and values and offering the best scientific and humanistic practice to help you reach your desired outcomes. I have helped children, adolescents, transition-age youth and adults address traumatic experiences, loss, anxiety, depression, adjustment to psychiatric disability, and other stressful life transitions.

Are you a parent of a child who is struggling? Do you feel like you have to do it all? You don’t have to do this alone. Humans develop in relationship to others, and we heal that way too. My focus is on childrens’ relationships with their caregivers - from processing challenging life events to managing hard feelings. The children I work with may be struggling with worry about friendships and family relationships, challenges with big emotions, doubts about their worth or appearance, academic difficulties, or navigating grief and loss. I support children in navigating these and many other challenging realities of growing up.

My services are tailored to individuals struggling with a variety of mental health disorders (depression, anxiety, panic, mood disorder) and substance abuse issues. I work with all populations and provide home based therapy and outreach-- to the elderly-- and those diagnosed with complicated medical issues. My services are geared toward assessing one's baseline and identifying specific strengths, coping, limitations, vulnerabilities and grounding skills. I also incorporate the spiritual element of healing--which fosters personal growth for recovery.

As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.