Attachment-based Therapists in Wilbraham, MA

Life can be overwhelming with its many challenges and stressors. Maybe old patterns that were once adaptive are no longer effective. Maybe you are feeling stuck and disconnected from yourself and others. Maybe you are experiencing a difficult loss or life transition and are struggling with feelings of depression and anxiety. Maybe you just want to feel that you are the author of your own story. It is important to know that you can change the trajectory of your life at any time but you must have a willingness to do the work.

I am a Licensed Clinical Psychologist, bilingual in Spanish and English, who believes in a "whole person, whole health”, strength-based, treatment approach. I believe that our Mental/Emotional/Behavioral health Matters. Combined, they are fundamental to our ability as humans to think, emote, interact with each other and optimize our life quality and satisfaction . As such, my team and I work collaboratively with each client to provide culturally sensitive, evidenced based services, using creative and inspiring interventions catering to a diverse groups of all ages; human service professionals, first responders and teachers

The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.

At Abundantly You Counseling Services, LLC, my goal is to help prospective clients realize they can lead fully abundant lives despite past traumas and/or current life stressors. Through culturally sensitive and trauma informed practices, my aim is to guide you through this therapeutic journey.

I work with clients from 6 to 90 years old who are looking to learn to live their life in a healthy manner, who wants to improve the quality of their relationships in a personal and Laboral life. This include kids, adolescents, young adults, and adults, married or single, living alone or in a family setting.

DCF-involved families, (reunification and custody-related) families in conflict/relationship struggles, parenting children who have experienced trauma or delays/disabilities, work with teens, anyone wanting to explore their own family patterns to break the cycle for themselves and/or their family, people in recovery, people experiencing challenges with after-incarceration transitions, issues related to anger management and parenting struggles, strategies for handling behavioral/school-related issues with children-including issues related to foster care and adoption.

Have immediate day-time availability....... My therapeutic approach focuses, above all else, on building a genuine therapeutic relationship with my clients. I will collaborate with you to create an open, caring, non-judgmental environment so that you feel safe sharing the hardships or challenges you are experiencing.

Humans are wacky, beautiful, awesome, creative, remarkable beings. When we have anchors within and outside of ourselves for safety, we can explore possibilities, feel organized and competent, and speak our minds and hearts. There are many forces that can inhibit our vitality. Sometimes, it can be hard to access feelings of curiosity, interest, motivation, connection, or being ourselves. But under the layers of what gets in our way, each of us is already here, already whole.