Therapists in Waban, MA

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

Using a person-centered and strengths-based model, I seek to create a supportive space for clients to explore their thoughts, emotions, and life experiences. I tailor my therapeutic approach to meet the unique needs of each individual. Helping clients uncover underlying patterns and unresolved conflicts that may contribute to their mental health challenges is at the heart of my practice. By gaining insight into these dynamics, clients can experience profound personal growth and make positive changes in their lives.

Welcome! I am so glad you are here. I am a licensed clinical psychologist who is passionate about helping people lead a meaningful, fulfilled life. I specialize in treating emerging adults, adults, and seniors who are managing post traumatic stress disorder, anxiety, depression, and substance use disorders. I also have expertise in helping individuals who are managing identity and relationship issues, grief, life transitions, and disordered eating/body image concerns.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.

I am fully certified in two evidence based therapies1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. In a very SAFE manner, they can be VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover/discuss in therapy.

Do you find yourself wanting more our of your sex life? Perhaps greater intimacy with your partner(s)? I am a sex therapist who works with folx of all genders and sexual orientations. I can treat porn addiction, sex addiction, sexual dysfunctions, and other types of sexual intimacy difficulties. Let's face it, finding a therapist who can connect with can be a daunting process. You want someone who is easy to talk to, knowledgeable, and someone you can trust. I have worked with thousands of clients who are looking to improve their sex life and increase intimacy within their relationships.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

I am accepting new clients! Life's journey can be full of crisis, loss, grief and trauma. These experiences activate fear in the primal brain, alter patterns of behavior, limit ones perception, lead to relationship issues, low self-esteem and addictions. If these problems are left unresolved, they can lead to physical and mental health problems as well as a weakened spirit, affecting ones core vitality for life. My spiritual approach provides clients with a safe, nurturing and compassionate environment where trust is easily built within the therapeutic relationship so that healing can take place.

As a compassionate therapist, I am dedicated to providing a safe and supportive space for individuals to explore their emotions, navigate life's challenges, and foster personal growth. With a client-centered approach, I strive to cultivate a trusting therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives. Utilizing evidence-based techniques and a holistic perspective, I aim to help clients uncover their strengths, develop coping skills, and achieve greater self-awareness and fulfillment. Together, we embark on a journey of healing and transformation!

YOU are so much more than a diagnosis or category. The challenge we all share is how to make meaning as human beings in a chaotic world. I work with creative people, perfectionists, harsh self-critics and existential thinkers; with singles, couples & especially groups. I have expertise in helping people recognize problematic substance use, with Harm Reduction as a philosophical approach. . I enjoy working with young and early-career adults. I look forward to beginning a group for seniors, to discuss this meaningful chapter of life, and all its challenges. I enjoy learning from the people I see.

With over twenty five years of clinical experience, I help people who struggle with their relationships. Weather you are involved with a complicated parter, struggling in your marriage, dealing with infidelity, co-dependency, or addiction; considering uncoupling, starting over, or grieving the loss of the one you love, I will help you get to the heart of the matter. Then you can heal what you need to heal and make loving and authentic choices for yourself. It IS possible to have happy, healthy, fun, playful and passionate relationships in your life. If that is what your heart desires.I very much look forward to working with you.

It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.