Therapists in Swampscott, MA

Are you experiencing feelings of stress, anxiety, depression, or having conflicts in your relationships? Do you have a teen or young adult child that is struggling at home and/or school? It can be overwhelming to know where to start when wanting to make positive changes in our lives. Building the self-confidence to accomplish your goals or even knowing what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step. I offer practical tools while working towards a deeper emotional healing to promote lasting change.

You will laugh and learn and become more of who you essentially are in your work with Dr. Brittany Sterling. As a highly-skilled clinical psychologist specializing in therapy for both adults and teens, she brings heart to her work, and she knows how to work with all kinds of minds. She will help you find the positive potential for healing and growth in even life’s most difficult setbacks and transitions. Her specialties include parent coaching and advocacy, ADHD, and treating anxiety and depression.

Accepting New Patients for Medication Management and Therapy Vitruvian Behavioral Health was founded to fill a dire need for mental health treatment in the community. Our psychiatric nurse practitioners and clinicians are trained and skilled to help with every behavioral health problem from stress management to complex PTSD. Our goal is to work collaborative with you and your PCP to help you become the person you've always wanted to be.

I am an LMHC, with a Bachelor's in Fine Art, certificate in Drug and Alcohol Counseling, and a certificate in ART (Accelerated Resolution Therapy). In my practice, I combine CBT, DBT, ART, and Art Therapy. I believe in the Mind/Body connection, and have found this to provide success in clients suffering from trauma. My approach is empathetic and person-centered, as I believe my clients truly know what's best for them. I have learned that I am responsible for my own happiness, and would love to help you find what brings you inner peace as well. My dog Logan also assists in Pet Therapy, please only female clients inquire.

Are you a first time parent and feeling overwhelmed? Are you struggling to balance it all? Do you miss having time for yourself? Are you wondering if what you're feeling is normal? You are not alone. I started For a Season Counseling because this is what so many mothers feel, but are afraid to talk about. Media, friends and even our own expectations can make parenting feel and look easy. The reality is that many struggle in silence and can be made to feel ashamed for sharing how they really feel.

Accepting new clients! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement through many of the struggles we experience in this life. I provide client-centered, strength-based psychotherapy for adolescents 16+, young adults, and adults. I partner with you, my client, to create a treatment plan that centers around your goals, dreams, and desires for better living.

Are you experiencing feelings of anxiety, depression, or having difficulty navigating your relationships? Are you a parent that is struggling to support your young adult child with their own mental health? It can be overwhelming to know where to begin when trying to create positive change in your life. Building the self-confidence to accomplish your goals or figuring out what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step towards your future self.

Dr. Harter cares about your pain, and knows how to help you move beyond it. She is a compassionate, highly intelligent therapist who has developed a powerful empirically informed approach that provides clients with the help they need to successfully thrive, even from the most challenging situations. She puts people at ease, teaches them essential skills and helps them have more insight and compassion toward themselves and others. With over 25,000 hours of clinical experience working with individuals and couples alike, Kristina's expertise is broad-ranging and deep. She is the founder and owner of 1A Wellness psychotherapy group.

All sessions available in English and Spanish. Through my own and shared life experiences, I have come to know many perspectives throughout the world. Underlying the richness and uniqueness of each culture - racial, ethnic, familial, and all the nuance of what defines us - I have learned there is a common longing: to not only live but to thrive in life; to give and to receive; to have purpose and to know it. Challenges are a given along life’s journey. Contrary to what many believe, to seek help does not make one weak but rather, on some level indicates one is willing and capable of growth and, as needed, of change.

My name is Kathy. I've been working in and around therapeutic communities for over 35 years. I specialize in Substance Abuse, Addictions, and Trauma. I work with my clients to help identify root causes. Together we build recovery plans and develop methods to deal with stress and anxiety while becoming self aware and learning to practice compassion for ourselves and those around us. I've been told I'm knowledgeable, authentic, and approachable. It can be intimidating to take the steps to build a more fulfilling and happier life. Just reading this means you have the courage to begin. I'm here to support you in your journey.

Are you feeling stuck or lost due to grief or trauma? Do past memories hinder your progress? Are worries about the future preventing you from living in the present? Do you react intensely to situations? Losing hope? Time alone won't help; action is crucial. Take charge of your emotional life. I offer specialized guidance honed over 28 years. You don't have to face this alone. There's hope and assistance available.

As an experienced licensed Marriage & Family Therapist and Duke Certified Health and Well-being Coach, I specialize in supporting children, adolescents, and families struggling with depression, ADHD, anxiety and other challenges. Utilizing evidence-based practices such as DBT, mindfulness, and MI, my approach is person-centered, solution-focused, and individualized. I aim to create a non-judgmental, safe, and warm therapeutic space for clients to explore their thoughts and emotions. I welcome clients from diverse backgrounds and offer neurodiversity affirming care, ensuring all feel seen and heard.

Family and relationships are the most important things in our lives, but they can also be the place where we find most hurt and need the most healing. I specialize in working with individuals, families, and children by helping people communicate better through understanding and engagement. Therapy takes effort, honesty, and a willingness to engage in self-exploration. I will seek to meet you where you are and provide a safe environment for growth and change. I am here to listen, support, and help you in your journey forward.

Now offering Teletherapy online video session for couples and marriage counseling. In a relaxed, professional but non-threatening environment, we can explore areas of your life in which you'd like to grow. As a Christian Counselor, the Bible is always the backdrop of the conversation. Nothing about human behavior shocks me. However, God is all about second chances and reconciliation and I love to be a part of the healing process. In addition to the traditional weekly counseling hour long session, I offer phone, and video sessions. I am now offering "marriage intensives" which is extensive hours of therapy over a weekend.

We only get one life. Now is the time for you to walk into the healing and freedom you so desperately seek but are afraid to reach for. Maybe it's the past pains and hurts, abuses and traumas that continue to affect you today. Maybe it's the weight of depression or anxiety. Whatever it is- today.is.the.day. To that end, there are many therapeutic modalities I work within. It is not the modality so much that matters but the match between client and clinician. I may be the “expert” in psychology but you are the expert in your life. We need each other to make the counseling process a success.

I provide brief and long-term therapy to adolescents and adults around a wide range of issues including: life transitions, relationships, anxiety, depression, trauma, couple/family therapy, loss, and grief. I am also a Christian counseling and love to investigate what God is doing in your life now.

Like all of us, you need to perform in the daily arenas of your life — work, relationships, health, personal growth. I’m here to help you succeed. Creating a strong therapeutic relationship with each other will serve as the foundation for everything else we'll do. My aim will be to get to know you as a unique person with your own story and vision, help you identify the changes you're ready to make, and guide and support you in making them so you can take on the challenges before you and achieve the outcomes you desire.

"I can't get no satisfaction." (Mick Jagger). I haven't met anyone who hasn't struggled with discontent at some point in their lives. "Discontent" not like annoyance when the TV remote stops working (!) - but, when it seems as if no matter how many back flips we do, we can't shake that feeling of inadequacy because we're unable to make someone (Mom/Dad/Children/Boss/Friend) happy; when we're feeling anxious, frustrated, powerless, or angry about a situation; or when we need another set of eyes to help us recognize how "good enough" we really are.

People often seek out therapy because they feel stuck. Many reach a point where what has worked in the past isn't working anymore. It is truly my honor to walk alongside people who want to improve their life, be able to be more present for their loved ones and live more authentically.