Therapists in Sunderland, MA
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Nina Pick
Counselor, MA
Verified Verified
1 Endorsed
Northampton, MA 01060
Waitlist for new clients
Do you feel like your needs don't matter or have trouble identifying what they might be? Do you feel stuck in states of self-judgement or guilt? Do you feel numb or disconnected, or overwhelmed by the stressors of daily life? I believe that it is absolutely possible to transform your relationship with yourself and others, and to move through the world with a greater sense of ease and belonging. Together we'll start with building a sense of safety and connection, then gently explore the old patterns and obstacles that hold you back from your full aliveness.
Do you feel like your needs don't matter or have trouble identifying what they might be? Do you feel stuck in states of self-judgement or guilt? Do you feel numb or disconnected, or overwhelmed by the stressors of daily life? I believe that it is absolutely possible to transform your relationship with yourself and others, and to move through the world with a greater sense of ease and belonging. Together we'll start with building a sense of safety and connection, then gently explore the old patterns and obstacles that hold you back from your full aliveness.
Online Therapists
North Star Guidance Center, Inc.
Counselor, LMFT, LMHC
Verified Verified
Chelmsford, MA 01824
At North Star Guidance Center, we believe in a family centered, community focused practice. We maintain an unwavering commitment to building strong, healthy relationships between caretakers, supportive community resources and service providers. Our group provides individual, group, couples, family counseling and neurofeedback in the Greater Lowell area. We work collaboratively to provide a comprehensive continuum of care that will best serve both individuals and families. As a group, we encourage integrated approaches to healing and offer a variety of trauma informed services to match particular needs.
At North Star Guidance Center, we believe in a family centered, community focused practice. We maintain an unwavering commitment to building strong, healthy relationships between caretakers, supportive community resources and service providers. Our group provides individual, group, couples, family counseling and neurofeedback in the Greater Lowell area. We work collaboratively to provide a comprehensive continuum of care that will best serve both individuals and families. As a group, we encourage integrated approaches to healing and offer a variety of trauma informed services to match particular needs.
River Valley Counseling Center
Psychologist, Psy D, LICSW, LMHC
Verified Verified
Holyoke, MA 01040
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.