Attachment-based Therapists in South Boston, MA

Photo of Laura Christine Joyce, Clinical Social Work/Therapist in South Boston, MA
Laura Christine Joyce
Clinical Social Work/Therapist, BA, MSW, LICSW, JD
Verified Verified
South Boston, MA 02127
I am a warm, empathic therapist who will help you see results and progress in your day to day life. I have never met a client I do not have hope for and have not seen make positive changes in their life. I specialize in seeing college/graduate students, young adults, young couples and young parents working through modern day challenges. I also help family's in the midst of crises (divorce, a child with a diagnosis of mental illness or struggling at college, substance abuse, legal issues, etc.)
I am a warm, empathic therapist who will help you see results and progress in your day to day life. I have never met a client I do not have hope for and have not seen make positive changes in their life. I specialize in seeing college/graduate students, young adults, young couples and young parents working through modern day challenges. I also help family's in the midst of crises (divorce, a child with a diagnosis of mental illness or struggling at college, substance abuse, legal issues, etc.)
(617) 936-8105 View (617) 936-8105
Photo of Sharon Broder, Clinical Social Work/Therapist in South Boston, MA
Sharon Broder
Clinical Social Work/Therapist, LICSW
Verified Verified
South Boston, MA 02127
I work with adults who are trying to figure how to feel better about themselves and their most important personal and professional relationships. Building resilience, insight and meaningful connections starts with making sense of your values, core beliefs, and your goals for yourself. Because my background includes experience in nonprofit and corporate environments, I’m also attuned to the nuances of work relationships, and how issues like communication breakdowns, lack of confidence, and burnout impact our emotional state and our relationships with ourselves.
I work with adults who are trying to figure how to feel better about themselves and their most important personal and professional relationships. Building resilience, insight and meaningful connections starts with making sense of your values, core beliefs, and your goals for yourself. Because my background includes experience in nonprofit and corporate environments, I’m also attuned to the nuances of work relationships, and how issues like communication breakdowns, lack of confidence, and burnout impact our emotional state and our relationships with ourselves.
(617) 849-9561 View (617) 849-9561
Photo of Douglas Orne, Psychologist in South Boston, MA
Douglas Orne
Psychologist, PsyD
Verified Verified
1 Endorsed
South Boston, MA 02127
Active in approach, transparent in nature and collaborative in style, my practice will validate all it has taken for you to arrive at my door. Then begins the process of crafting a clear pathway towards a different experience of self. Supporting individuals and families in acquiring and sustaining the real skills necessary for positive behavioral change is what I do best, be it in my Cambridge office or in the front room of your home.
Active in approach, transparent in nature and collaborative in style, my practice will validate all it has taken for you to arrive at my door. Then begins the process of crafting a clear pathway towards a different experience of self. Supporting individuals and families in acquiring and sustaining the real skills necessary for positive behavioral change is what I do best, be it in my Cambridge office or in the front room of your home.
(617) 553-6620 View (617) 553-6620
Photo of Lily Hall, Clinical Social Work/Therapist in South Boston, MA
Lily Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
South Boston, MA 02127
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
(857) 382-3529 View (857) 382-3529
Photo of Lisa Garcia, Counselor in South Boston, MA
Lisa Garcia
Counselor, MA, LMHC
Verified Verified
2 Endorsed
South Boston, MA 02127
Accepting New Clients via Telehealth! Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, thoughts and actions. I strive to create powerful therapeutic relationships as I believe this is the foundation of a successful healing alliance.
Accepting New Clients via Telehealth! Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, thoughts and actions. I strive to create powerful therapeutic relationships as I believe this is the foundation of a successful healing alliance.
(617) 849-8022 View (617) 849-8022
Photo of Emma Naszvadi in South Boston, MA
Emma Naszvadi
MA, Psych
Verified Verified
1 Endorsed
South Boston, MA 02127  (Online Only)
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
(857) 371-3259 View (857) 371-3259

More Therapists Nearby

Photo of Kimika Watkins-Tashima, Counselor in South Boston, MA
Kimika Watkins-Tashima
Counselor, LMHC
Verified Verified
Boston, MA 02109  (Online Only)
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
(508) 406-7522 View (508) 406-7522
Photo of Renee Grelecki, Marriage & Family Therapist in South Boston, MA
Renee Grelecki
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boston, MA 02101  (Online Only)
I pull from attachment-based neuroscience and trauma-informed practices.
I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.
I pull from attachment-based neuroscience and trauma-informed practices.
I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.
(510) 939-7273 View (510) 939-7273
Photo of Youngsuk Kim, Psychologist in South Boston, MA
Youngsuk Kim
Psychologist, PhD
Verified Verified
3 Endorsed
Boston, MA 02108  (Online Only)
I provide integrative therapy using evidence-based treatment approaches including cognitive behavior therapy (CBT), exposure and response prevention (ERP), cognitive processing therapy (CPT), prolonged exposure (PE), complex grief therapy, trauma-focused therapy, dialectical behavior therapy, and attachment-based therapy.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
I provide integrative therapy using evidence-based treatment approaches including cognitive behavior therapy (CBT), exposure and response prevention (ERP), cognitive processing therapy (CPT), prolonged exposure (PE), complex grief therapy, trauma-focused therapy, dialectical behavior therapy, and attachment-based therapy.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
(857) 380-0222 View (857) 380-0222
Photo of Sarah Friend, Clinical Social Work/Therapist in South Boston, MA
Sarah Friend
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02122  (Online Only)
I draw from different modalities including psychodynamic therapy, attachment-based therapy, and body-based somatic therapies.
Hello and welcome! That you’re here means you’ve taken a first step towards healing, and I hope to offer guidance, support, and techniques to help you navigate your journey. Offering a warm, gentle therapeutic relationship, I am here to be of service to your personal growth. Through our work together, we will explore your strengths, passions and goals, and help you develop insight into the patterns holding you back from fully stepping into your best version of yourself and the life you want. I specialize in trauma-informed care, burnout and compassion fatigue, life transitions, and mindfulness to support general wellbeing.
I draw from different modalities including psychodynamic therapy, attachment-based therapy, and body-based somatic therapies.
Hello and welcome! That you’re here means you’ve taken a first step towards healing, and I hope to offer guidance, support, and techniques to help you navigate your journey. Offering a warm, gentle therapeutic relationship, I am here to be of service to your personal growth. Through our work together, we will explore your strengths, passions and goals, and help you develop insight into the patterns holding you back from fully stepping into your best version of yourself and the life you want. I specialize in trauma-informed care, burnout and compassion fatigue, life transitions, and mindfulness to support general wellbeing.
(617) 855-0330 View (617) 855-0330
Photo of Keisha Barnes, Clinical Social Work/Therapist in South Boston, MA
Keisha Barnes
Clinical Social Work/Therapist, LCSW, LICSW, PIP
Verified Verified
2 Endorsed
Boston, MA 02114  (Online Only)
As an attachment-based therapist, I specialize in emotional pain & trauma.
Emotions like anxiety, sadness and shame are so overwhelming that it feels like your body could shatter from all of your feelings. A painful childhood, challenging relationships, loss or another distressing experience has left you feeling hopeless. You've never been able to explain what feeling abandoned is like, or why it's so hard to trust, so you feel more isolated in being misunderstood. You have some regrets on how you've responded or acted in the past while you were just trying to survive or feel connection.
As an attachment-based therapist, I specialize in emotional pain & trauma.
Emotions like anxiety, sadness and shame are so overwhelming that it feels like your body could shatter from all of your feelings. A painful childhood, challenging relationships, loss or another distressing experience has left you feeling hopeless. You've never been able to explain what feeling abandoned is like, or why it's so hard to trust, so you feel more isolated in being misunderstood. You have some regrets on how you've responded or acted in the past while you were just trying to survive or feel connection.
(919) 822-9125 View (919) 822-9125
Photo of Amanda Weintraub, Clinical Social Work/Therapist in South Boston, MA
Amanda Weintraub
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
(351) 205-1736 View (351) 205-1736
Photo of Andre Perreault, Counselor in South Boston, MA
Andre Perreault
Counselor, LMHC
Verified Verified
4 Endorsed
Boston, MA 02110
I am a psychotherapist specializing in relationship counseling. Couples most often come in saying, “we’re having difficulty communicating”. I understand relationship dynamics, emotional communication, and the neurophysiology of secure connections. I help clients better understand their patterns of connection as well as conflict, and I will help make your relationship stronger.
I am a psychotherapist specializing in relationship counseling. Couples most often come in saying, “we’re having difficulty communicating”. I understand relationship dynamics, emotional communication, and the neurophysiology of secure connections. I help clients better understand their patterns of connection as well as conflict, and I will help make your relationship stronger.
(617) 606-7738 View (617) 606-7738
Photo of Nikki Huijun Li, Pre-Licensed Professional in South Boston, MA
Nikki Huijun Li
Pre-Licensed Professional, MA, R-DMT
Verified Verified
4 Endorsed
Boston, MA 02111
Nikki provides culturally-affirming, attachment-based, queer-affirming, poly-friendly, strength-based and client-centered services, integrating trauma-informed and evidence-based theories including Dance/Movement Therapy (DMT), Expressive Arts Therapy, Family Systems Theory, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), and Mindfulness.
Nikki works with children and adults of all backgrounds, specializing in children with special needs, parenting/co-parenting, couples' therapy and polyamory, international students, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, personal growth, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.
Nikki provides culturally-affirming, attachment-based, queer-affirming, poly-friendly, strength-based and client-centered services, integrating trauma-informed and evidence-based theories including Dance/Movement Therapy (DMT), Expressive Arts Therapy, Family Systems Theory, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), and Mindfulness.
Nikki works with children and adults of all backgrounds, specializing in children with special needs, parenting/co-parenting, couples' therapy and polyamory, international students, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, personal growth, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.
(617) 765-9820 View (617) 765-9820
Photo of Olivia Eusden, Clinical Social Work/Therapist in South Boston, MA
Olivia Eusden
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02114  (Online Only)
I draw on narrative, CBT, Internal Family Systems, and attachment-based treatment modalities to create a client-centered and effective space for therapy.
I work with adults who are navigating relationship challenges, life transitions, and/or the parenting journey. I help clients orient themselves towards their needs and goals, set and maintain healthy boundaries in their relationships, and develop skills for regulating emotions and managing behaviors. I support my clients in nurturing more loving, trusting relationships with themselves.
I draw on narrative, CBT, Internal Family Systems, and attachment-based treatment modalities to create a client-centered and effective space for therapy.
I work with adults who are navigating relationship challenges, life transitions, and/or the parenting journey. I help clients orient themselves towards their needs and goals, set and maintain healthy boundaries in their relationships, and develop skills for regulating emotions and managing behaviors. I support my clients in nurturing more loving, trusting relationships with themselves.
(339) 201-9923 View (339) 201-9923
Photo of Anna Weiss, Clinical Social Work/Therapist in South Boston, MA
Anna Weiss
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Boston, MA 02199  (Online Only)
I draw on psychodynamic, CBT, and attachment-based treatment modalities.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
I draw on psychodynamic, CBT, and attachment-based treatment modalities.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
(617) 819-0204 View (617) 819-0204
Photo of Oshetha L Shakoor-Rivera, Counselor in South Boston, MA
Oshetha L Shakoor-Rivera
Counselor, MA, MS, LPC
Verified Verified
Boston, MA 02104  (Online Only)
Are you ready to integrate loving kindness and compassion into the relationship you have with yourself and others? This may seem an impossible healing for those who have endured relational betrayal, death, loss, hurt or trauma. However, shifting focus towards meaning, resilience, and possibility can liberate you from your past and present suffering. What does this mean for you and your loved ones? It means here is an invitation to sit with a non-judgmental human being while you recover, connect, and heal in new ways. It means you may shed old roles, affirm new strengths, and learn others with vulnerability and without guard.
Are you ready to integrate loving kindness and compassion into the relationship you have with yourself and others? This may seem an impossible healing for those who have endured relational betrayal, death, loss, hurt or trauma. However, shifting focus towards meaning, resilience, and possibility can liberate you from your past and present suffering. What does this mean for you and your loved ones? It means here is an invitation to sit with a non-judgmental human being while you recover, connect, and heal in new ways. It means you may shed old roles, affirm new strengths, and learn others with vulnerability and without guard.
(678) 940-8805 View (678) 940-8805
Photo of Elizabeth (Bizzy) Lucey-Lenahan, Clinical Social Work/Therapist in South Boston, MA
Elizabeth (Bizzy) Lucey-Lenahan
Clinical Social Work/Therapist, LICSW, RYT200
Verified Verified
Boston, MA 02117
I specialize in psychodynamic psychotherapy, couples therapy, attachment-based approaches and embodied practices.
My practice, Rooted Life Therapy, is grounded in the belief that effective therapy is meant to help us bloom and thrive wherever our roots were planted. I work with both individuals and couples looking for growth and change in their lives. I have specific training and experience working with young adults in times of transition, identity formation, anxiety, grief & loss, depression, family planning, relational conflicts, and premarital preparation. I believe that therapy is meant to be a collaborative and empowering process of understanding one's self or relationship more deeply to create a life that is fulfilling and flourishes.
I specialize in psychodynamic psychotherapy, couples therapy, attachment-based approaches and embodied practices.
My practice, Rooted Life Therapy, is grounded in the belief that effective therapy is meant to help us bloom and thrive wherever our roots were planted. I work with both individuals and couples looking for growth and change in their lives. I have specific training and experience working with young adults in times of transition, identity formation, anxiety, grief & loss, depression, family planning, relational conflicts, and premarital preparation. I believe that therapy is meant to be a collaborative and empowering process of understanding one's self or relationship more deeply to create a life that is fulfilling and flourishes.
(978) 486-7250 View (978) 486-7250
Photo of Jane Finley, Clinical Social Work/Therapist in South Boston, MA
Jane Finley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Victoria LaTronica, Clinical Social Work/Therapist in South Boston, MA
Victoria LaTronica
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
As a LICSW, I view people through the lens of their intersectional identities, within the greater context of their environment. I have worked with children, adolescents, young adults, and adults for nearly a decade in various settings. I am an affirming, supportive, active ally to the LGBTQIA+ and neurodivergent communities. When life becomes overwhelming, it can be helpful to have a trusted support. I look forward to empowering you along your journey of self-discovery, whether that be seeking self-acceptance, integration of self or change-focused supports. I also take OptumVA. Please email me for a link to my scheduling platform.
As a LICSW, I view people through the lens of their intersectional identities, within the greater context of their environment. I have worked with children, adolescents, young adults, and adults for nearly a decade in various settings. I am an affirming, supportive, active ally to the LGBTQIA+ and neurodivergent communities. When life becomes overwhelming, it can be helpful to have a trusted support. I look forward to empowering you along your journey of self-discovery, whether that be seeking self-acceptance, integration of self or change-focused supports. I also take OptumVA. Please email me for a link to my scheduling platform.
(781) 227-8403 View (781) 227-8403

See more therapy options for South Boston

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.