Therapists in Reading, MA

For over 25 years, I have worked with children, adolescents and adults in residential, community, home-based, outpatient, farm and nature based settings. My passion for helping in partnership with my love of horses led me to psychotherapy with equine interaction and EMDR with equine interaction. Although I value, respect and integrate a variety of techniques, I find myself astounded by the horses' ability to ground us in the moment and reflect we need to see. Within this reflection emerges a powerful awareness that can promote new opportunities for insight, understanding and freedom from burdens and traumas previously inaccessible.

As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward change. My goal is to to support you on a path toward feeling and functioning better. I use an integrative approach to therapy including psychodynamic, relational-based, client-centered, attachment and cognitive-behavioral therapies.

Adeline Dettor is dedicated to empowering couples, young adults in their twenties, and working professionals to break free from the grip of painful emotions and unproductive relationship patterns. Her expertise with grief, anxiety, depression, and trauma are accompanied by an approach to therapy that creates space for curiosity and for seemingly small and inconsequential observations to grow into life-altering insights.

You work hard to keep it all together on the outside, so people don't see that inside you often feel shaky and exhausted. It's true you've achieved a lot in your life, but that doesn't stop you from feeling you don't belong, aren't enough. It may feel like anxiety, co-dependency, and low self-esteem have been a part of your life for as long as you can remember. One thing is sure: you’re ready for relief. You’re ready to connect with a sense of ease and self-love so you can enjoy the success you've earned. You're ready to let your whole messy, complicated, beautiful self be known and loved in close, lasting relationships. I can help!

You may be wondering if therapy can help you feel better or help you find a path that works better than the one you're on now. With a therapist with whom you feel comfortable, hopeful and understood, the answer is often 'yes'.

Telehealth/online counseling available for residents of Massachusetts, California, and Hawaii. Reactions to life changes and negative self talk can leave us feeling disempowered. Finding a therapist that will work well for you is the first step towards discovering skills to improve your overall quality of life. Through a supportive, holistic approach I empower individuals with the ability to decrease the impact of anxiety or depression. I am compassionate, straight-forward, and encourage collaboration. A somatic approach to Internal Family Systems, IFS, facilitates deep healing and change.

I am interested in working with clients who want to show up to make gradual improvements in their personal and interpersonal relationships and lives. Ideally, my clients come from a variety of backgrounds and carry vastly different experiences; however, all possess a desire for exploring and healing wounds.

Hello there, and welcome! Healing from trauma can feel daunting and exhausting; I'm here to help. I've trained in over 20 of the NCTSN best practices in Trauma Treatment and have a diverse range of skills and modalities to draw from. My range of expertise comes from working with parents experiencing fatigue from parenting in hard places and sitting beside children, adolescents and young adults working through old patterns to develop hopeful and relieving ways of moving through the world. I would be honored to join with you on this journey. Life can be so very hard, and yet so very beautiful despite it all.

I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.

Making the decision to start therapy can be daunting. As a clinical social worker with many years of experience, I have witnessed the human capacity to change and overcome life's most difficult challenges. I utilize trauma-informed care practices to provide a safe space that allows you to process complex emotions, as well as build insight and skills to manage life stressors.

All of my work is evidence-based. As a life-long learner and lover of all things mental health, I stay current with validated best practices. My sessions are compassionate, solution-focused and rooted in cognitive-behavioral therapy. I offer individual and small group psychoeducation and therapy; and mental health consultations for schools, universities and businesses. My consultations are strategic and creative. I am known to think outside the box. Humor is a cornerstone in my life and practice.

Together, we can evaluate where your personality, coping skills, behaviors, lifestyle, and relational habits come together either to promote or impede your health. I am passionate about helping people who suffer from obsessions, compulsions, intrusive thoughts, avoidance, perfectionism, and other such behaviors. My attention to all-around health is useful for working with those experiencing depression or problematic substance use. In addition, I enjoy supporting those experiencing relational or familial difficulties, romantic/sexual dissatisfaction, or working through issues at the intersection of gender and culture.

Welcome to Bridge to Healing Psychotherapy. My practice is centered around helping you heal from all forms of trauma, loss and life struggles. Healing is always possible...for you, for your relationships, and ultimately for your life. With 19 years of experience and extensive training in evidence-based treatment modalities such as EMDR, attachment therapy, and somatics, my approach utilizes curiosity, creativity, a sense of humor, self-disclosure and most importantly compassion to help you discover these same resources within yourself and reveal your own unique path to healing and life's purpose.

I believe all people have the capacity to grow and heal from trauma, anxiety, and stress given the right conditions and environment. It is overwhelming when painful memories, emotions and sensations disrupt our ability to participate in our professional and personal lives. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that you can create meaningful long term change.

I started my career after graduate school running group homes for adolescents. I also spent time working in a residential treatment program for adults with eating disorders, and maintained a small caseload for individual psychotherapy.For the past 13 years, I have been in private practice full time providing psychotherapy to individuals and some couples. In the past few years, my interest has turned to experiential therapies such as Internal Family Systems, Psychodrama, and Gestalt. Other strong interests include Polyvagal Theory, Somatic Experiencing and Attachment Theory. My work is trauma-informed and holistic.

As a passionate, committed and motivated individual, I consider it a privilege to share a space with any client who is open to taking steps towards self-exploration. With over a decade of experience working as a therapist in community mental health settings & academic psychiatric institutions, I am trained in a variety of therapeutic methods and work with each individual to tailor their treatment to help them heal and reach their authentic self. I offer individual psychotherapy and psychiatric consultation and I would be honored to assist and support any individual on their journey towards change.

I practice from a strengths-based, whole-person wellness perspective. I aspire to help my clients define, understand, and enhance their innate abilities to meet and work through the challenges that inevitably arise in each of our lives. I draw from my experience working in wilderness therapy, outpatient clinic, and in-home intensive therapy to bring a well-rounded approach, full of creativity to every session. I specialize my work towards clients who are looking to unlock their full potential while seeking connection and an improved understanding of self.

I provide trauma-informed therapy for individuals with anxiety, low self esteem, and Highly Sensitive People. Through our work, you will feel more comfortable with your emotions, strengthen your mind-body connection, and gain clarity about what you want and need. We will bring a focus to your strengths, resilience, and adaptiveness, helping you feel more empowered and connected to yourself. These internal resources will create more ease in navigating life situations and relationships while providing you with relief and healing.