Attachment-based Therapists in Reading, MA

You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.

Immediate Availability M-Th for telehealth only. Being a parent is hard, even under the best of circumstances. When you have a child struggling with mental health, the job can become even harder. You might find yourself feeling scared or overwhelmed, having lots of questions but finding few answers. The good news is that you and your child don't have to go through this alone- I'm here to help. As a clinician, I know that the effects of mental health are felt far beyond the individual. Though I work with children and adolescents, I believe in having a collaborative relationship with all members of the family.

You deserve to feel strong, confident, and beautiful- but for many women and teens, anxiety, depression, or trauma can lead to feeling lost, misunderstood, or stuck in negative patterns. Maybe you aren't who you used to be and want to find your inner strength and confidence in order to build positive, healthy connections. You want to manage stress without feeling completely overwhelmed and find strategies that actually work to reduce sadness and anxiety. If you're looking for some guidance on how to get there, give me a call. My clients find success in learning to trust themselves and make choices they can feel good about.

I believe that everyone's journey to therapy is unique. Whether you seek help for anxiety, depression, relationship issues, personal growth, life changes, or any other concern, I am here to support you. We will work together to explore the reasons that led you to therapy and address them in a personalized and effective manner. Your well-being and empowerment is paramount. I have created a safe and secure therapeutic environment where you can freely express yourself, knowing that your words and feelings are protected.

Note** I am currently not accepting new patients. I have been a therapist for 20+ years and have worked at MGH for the last 12 as well as having a private practice. I consider myself to be a warm, genuine therapist and have experience treating anxiety, depression, bipolar, trauma, substance abuse and relationship issues. I have worked with individuals throughout the life span but particularly enjoy adults and couples. I come from a psychodynamic perspective and also include cognitive-behavioral as well as solution focused therapies in my treatment. Entering therapy is not always an easy step to make, but it can change your life.

Regardless of the times, the circumstance or the individual, building a relationship with trust, value and efficacy matters. We also believe that this can look different for everyone. Given that, it is important that prior to finding the right therapeutic approach that meets your specific needs, we must first develop a mutual understanding and rapport with one another that feels supportive in moving forward. Next, it will become our responsibility to listen and understand what it is you would like to address and what your goals are. Your voice, experiences, and perceptions will lead us through this process.

Please note: I have a couple of biweekly appointments available, I do not specialize in couples therapy and I am only accepting out of network benefits at this time.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.

Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.

I am deeply curious about human relationships; the conditions that make them mutually satisfying and joyful as well as how they can go wrong leaving people feeling in pain, lonely or unworthy. My practice consists of couples and adults whose relationships with themselves and/or others are in disrepair. We all have many relationships. Yet, the more personal and intimate they are, the more distressing and challenging they can be at one time or another. I encourage individuals and couples looking to discover greater relational joy and willing to look both inward and outward for more satisfying life solutions to contact me.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

Life is so hard. Do you struggle with depression, anxiety or in your relationships? Does parenting feel impossible? Therapy is a safe space for you to speak your mind, share your struggles and find ways to manage those exact emotions and experiences. Maybe there’s an underlying trauma you haven’t felt ready to process. Maybe you want to learn how to improve healthier communication dynamics between you and your partner or other family members. Let get started.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.

I am interested in working with clients who want to show up to make gradual improvements in their personal and interpersonal relationships and lives. Ideally, my clients come from a variety of backgrounds and carry vastly different experiences; however, all possess a desire for exploring and healing wounds.

I work primarily with individuals (ages 15 and up) and families, specializing in trauma, mental illness, attachment and relationship issues, and the difficulty that comes with life transitions. I also have an interest in adults with parents who have personality disorders or mental illness, as well as caregivers of children with mental illness. Therapy can feel big and scary, however it doesn't have to be! Taking this step is about choosing to prioritize your own health and needs. My priority in treatment is supporting you to increase self-care, self-love, and guide you towards wellness and healing.

Currently NOT Accepting New Patients - Does stress, anxiety, or other unwanted, negative emotions hold you back from presenting as your true self and/or working towards your full potential? Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process. As a licensed therapist, it is my goal to assist you in evolving into the person you aspire to become.