Therapists in Leverett, MA

I am an experienced family therapist who has worked with children, adolescents, adults, and families in a variety of settings. I see self-pay clients and Blue Cross Blue Shield. I am often the first person to see a young child when emotional and behavioral difficulties emerge in pre-school or Kindergarten. I can help figure out what's going on diagnostically and we can develop a treatment plan together. I have successfully helped children and adults with ADHD, PTSD, Anxiety, and Mood Disorders like Depression and Bipolar Disorder.

Therapy produces its own unique ecosystem. In the right collaboration, essential growth-oriented risks can be taken, which often results in sustainable transformation. Various tools we develop to emotionally survive our experiences in formative years can become automatic interpersonal response systems we operate from long after they serve us. This can impact the relationship we have with self and others. I strive to bring the utmost compassion and insight into the room while we work together to figure out how one's way of being in the world can become more aligned with concerns of the present circumstance.

I treat clients with respect and offer the support of an unconditional and positive therapeutic relationship. I especially enjoy working with individuals who are healing from the effects of complex and challenging life events (i.e. traumas).

So much of life--its changes, its challenges, its day-to-day stressors--can feel overwhelming at times. This overwhelm can create feelings of stuckness, aloneness, or hopelessness that inhibit us from living the lives we wish to live. The wonderful news is these are not permanent conditions. I believe deeply in the healing potential of therapy to free us from emotional overwhelm, reconnect us with our inherent power and inner peace, and grow us in profoundly energizing ways.

I have enjoyed my extensive work with individuals that have struggled with substance misuse and/or poly substance use, in addition to various mental health concerns such as depression, anxiety and PTSD. I genuinely look up to my clients as they are open to implementing new skills and ideas into their already established perspectives in life. It is my belief that the opposite of addiction is connection to healthy individuals, as we are social beings by nature. We long to be wanted, loved and needed, and sometimes seek that longing through maladaptive ways that end up hurting us.

I believe that every person makes sense in context. You might wonder why you often feel anxious, unfulfilled, or discontent. You might be curious about the patterns in your relationships or your reactions to others or events. You may wish to explore the ways you feel simultaneously connected and disconnected from yourself or the world. I'd love to work with you to help cultivate a curious stance to better understand yourself in the fuller context of your life. We will work together to expand your feelings of aliveness and acceptance while also helping you to more flexibly express needs, manage emotions, and deepen relationships.

I offer psychotherapy to adults of all ages, children and teens. My style is collaborative and interactive and is part of creating a safe, empathic relationship that is the foundation for open communication and exploration of what is most relevant to each client. My approach is relational, trauma informed, and culturally and socially attuned, but draws on a variety of therapeutic models. I approach the therapeutic process with openness and flexibility to meet the current and changing needs of each individual. I believe that therapy can be transformative and should always play an active role in appreciable growth and change.

The best way to support healing and transformation is to combine a mind-body approach with psychotherapy. I include expressive therapies, relaxation training and mind-body awareness in my practice. This is suited to clients of all ages with anxieties, stress, blocked emotions and body image problems. I also offer dance movement therapy separately for therapy, training and presentations.

Alan has experience working with people with a broad range of mental health concerns ranging from dissatisfaction with life to those with significant trauma histories or history of hospitalization. He prides himself on working well with those who have stalled in therapy, are looking for more, are skeptical of modern paradigms of mental health and culture, who have otherwise been made to feel "difficult" or "resistant," or who have not been taken seriously due to their identity or beliefs.

Waitlist for openings starting the end of May 2024.......Are you feeling that life can be overwhelming and unmanageable at times? Do you feel that your mental health can get in the way of how you are connected to yourself and others? It can be challenging navigating life when we don't feel out best. When we feel disconnected from ourselves, we can feel lost and this an be disruptive. What if you had a space that you could come to and be your genuine self? What if you could work on your goals without feeling judged? What would happen if you gave yourself the chance to heal?

After many conversations with friends, family, coworkers, and sometimes complete strangers, I often hear "Wow! I've never shared that with anyone before!" I will bring this open, non-judgmental, and accepting part of myself to all of our work together. Whatever issue you are asking for help with, I am here to join with you and support your efforts to make positive changes, to find clarity, and to move forward with understanding and self-love.

I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change.

Having a solid therapeutic relationship is essential to the success of your experience in therapy, and I am committed to creating a space in which you will feel safe, deeply heard and seen, and can be a collaborator in the therapeutic process. I believe in creating a mutual alliance built upon honesty, empathy, trust, and respect. Together, we will explore the challenges and obstacles you face, while identifying personal strengths and other resources that will help facilitate meaningful change and growth.

Psychotherapy can lead to profound changes in feeling more connected to yourself and others and to creating a greater sense of well being. Therapy is a collaborative process built around the foundation of a trusting therapeutic relationship and it is in this context that healing and growth can emerge. Through thoughtful exploration and collaborative insight, I can help you find relief from your symptoms and facilitate resolutions to conflicts and challenges, leading to a greater ability to make the adjustments you want for yourself and your relationships.

I have been working therapeutically with adolescents, adults and couples for the past 14 years. I provide a therapeutic space where clients' feel safe, experiencing me as someone of whom can be trusted with their deeper thoughts. A client's feelings and goals are of the utmost importance to me. My wish is that that from the moment you meet me, you experience my highly analytical approach, coupled with genuine care and warmth.

Women face unique challenges throughout the lifespan, and I specialize in supporting them as they grow through these tough transitions - whether it be college stress, a "quarter life crisis", or pregnancy and parenting. I have a holistic approach that aims to empower women facing a wide range of issues or symptoms, including anxiety and stress management, depression, "burnout", OCD, and pregnancy/postpartum mental health. Please see my website for additional details about my practice.

The reasons people seek therapy are as diverse as the people themselves. I offer therapy to adults with a focus on helping them work on specific change as well as self-acceptance. Depending on people’s needs, I offer this help in the form of support, information, guidance, self-knowledge or the space to learn and practice new skills.

I am a Licensed Mental Health Counselor and have over thirty years of clinical experience working in various settings. I am genuinely interested in learning about what is important to my clients and starting where they are at. I have a long history of working in both the individual and family services industry and am skilled in working with all ages. I have specialized trainings in trauma therapies, including EMDR (Eye Movement Desensitization and Reprocessing), TF-CBT (Trauma Focused Cognitive Behavioral Therapy), CPT (Cognitive Processing Therapy), and in grief & bereavement.

I support people to transform life's challenges into a mosaic of internal wisdom. I passionately embrace the power of loving relationships to help shift from feeling burdened by past wounds to compassionate self-acceptance. I facilitate secure attachment and fulfilling relationships. My natural empathy offers a safe space to heal emotional wounds, ruptured relationships, limiting behaviors, non-supporting beliefs, attachment injuries, trauma, loss, grief. In Internal Family Systems (IFS), we access our Core/Wise Self (intrinsic wholeness) - compassion, confidence, calm, creativity, courage, curiosity, connection. In deep Self-attunement, we gently invite wounded internal parts to come forth and heal.