Attachment-based Therapists in Hanover, MA

I believe therapy can be a powerful tool to help individuals identify harmful patterns in their lives and learn new and healthy ways of creating and maintaining a more fulfilling life for themselves. Using a trauma-informed, strengths-based approach, I aim to assist my clients to develop greater insight, cultivate positive self-regard, and empower them to find balance within themselves and their lives.

Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to gain more insight, refocus, and find more balance to live life more joyfully. My intention in psychotherapy is to guide individuals to a clearer understanding of their mental and emotional terrain, how their thoughts and feelings may influence their overall sense of well-being, and to explore new perspectives that may benefit them.

I am a therapist with over 20 years in the field, having treated individuals, families and couples with a very broad variety of issues. I am particularly interested in trauma, and I am trained in various trauma modalities for this reason. Overall, my approach is a strength-based, solution focused, compassionate psychotherapy with my clients.

“Discovering the truth about ourselves is a lifetime's work, but it's worth the effort” - Fred Rogers. Are you struggling to cope with current life stressors? Do you find yourself worrying about past events and experiencing anxious thoughts or depressive symptoms? Please know you are not alone and there is hope.

I am a licensed independent clinical social worker (LICSW) and earned my Masters in Social Work from Wheelock College (now a part of Boston University). I provide individual therapy to adults, adolescents, and parents / caregivers. For clients 10-15 years old, I incorporate family therapy in support of the client's goals. Email me to request a brief phone consultation or click the "my website" button to schedule a session. Please note: I am not contracted with insurance plans offered through the MassHealth Connector, medicare, or medicaid.

Welcome to Coastal Wellness, where positive change is our expertise! Our team of seasoned therapists bring over 15 years of combined experience to guide adolescents, adults, and couples on their unique paths to well-being. At Coastal Wellness, we're not your average therapy center; we're a collective of dedicated professionals committed to helping you navigate life's twists and turns. Our focus is on providing personalized treatment and steadfast support as you address challenges head-on. Whether it's overcoming anxiety, managing depression, or dealing with the aftermath of trauma, our diverse team of therapists is here for you. Imagine Coastal Wellness as your refuge for a mental reset. We specialize in addressing challenges like anxiety, depression, PTSD, mood disorders, and ongoing stress. If you're navigating relationship difficulties, consider us your compass to health. Perhaps it is time for you to take care of you?Embark on this journey with us. We will both commit to your well-being to set you on your way! Coastal Wellness: Your starting point for a balanced and fulfilling life!"

01/16/2023: I have just expanded my clinical schedule. I have a limited number of openings for new clients. I believe in the importance of understanding your unique set of life circumstances as well as your personal strengths and challenges. I understand that you are looking for positive, lasting change. My emphasis is on partnering with you to identify a specific plan that works for you. Ultimately we will work together to increase your sense of inner peace and to resolve painful sources of stress.

We all have times in our lives that we struggle, feel stuck, or face challenges. I believe that seeking therapy is a strength and that Therapy is a powerful tool that can result in healing, growth, and positive change. Sometimes taking the first step can be the hardest, but well worth it. If you're ready to take that step, then let me help you reach your goals by working collaboratively together. I have worked with many clients around issues that include anxiety, depression, PTSD, mood disorders, grief and loss, life transitions, women’s issues, parenting, chronic illness, substance use and dual diagnosis.

March Openings! My practice is dedicated to helping mature women whose lives have been interrupted by trauma. Big Trauma or little trauma, the symptoms are very real. Difficulty sleeping? Difficulty concentrating? Difficulty remembering things? Do you feel like you are on "high alert" all the time? Do you have difficulty regulating your emotions in real time? The truth about trauma is that it lives in our bodies long after we have experienced the event. Talk therapy alone is not enough. Let's work together to reset your nervous system. Learn techniques that will help you manage your symptoms so you can feel better soon!

Currently accepting new clients for individual and couples counseling. Are anxiety, stress, relationship issues and negative patterns keeping you from enjoying life? My door is open to those looking to take the first step. When seeking therapy it is often challenging to find someone you “click” with. My approach to therapy is to bring authenticity, humor and acceptance into session, meeting you where you are emotionally and creating an environment where you can feel safe and validated. I offer in person and Telehealth for teens 13 + and adults, couples as well as guidance for parents.

My practice includes working with children, adolescents, and adults through creating a safe, trusting therapeutic environment. My goal is to help clients make sense of their approach to the world, understand challenges, and access effective coping strategies. Anxiety, depression, and other social-emotional difficulties often contribute to feelings of isolation. Through processing thoughts, feelings, and experiences, clients can begin to understand their map of the world in order to effectively address trauma (or Trauma) and increase feelings of self-confidence, sense of belonging, and self-efficacy.