Therapists in East Arlington, MA

Have you ever wondered if you could live a fuller, happier life? Whether you are "too far gone" or "too messed up" to ever be okay? I’ve wondered that. In my journey, I've discovered that it's possible to struggle deeply, then rise higher than seems plausible. I've also found healing and wholeness is impossible without support from others. Now I have a passion to provide the care I've experienced to each of my clients. The support you need won't be the same as what I’ve needed. Because your story is not mine. But if you’re looking for someone who has walked a long road to wellness, consider reaching out!

I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns without judgment. My style is grounded, gentle, and welcoming. Through deeply listening to my client's story and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.

My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.

I work with individuals and couples experiencing relationship issues, anxiety, depression, and life transitions. I work from an interpersonal, attachment-based, and family systems lens, informed by body awareness and mindfulness practices. I also use parts work, including IFS, to support clients to navigate challenging emotional states with compassion and intention.

It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.

For many people, therapy can be a deeply rewarding and transformational process. We all have our own fears, doubts, insecurities and patterns of self-defeating behaviors that hold us back from living up to our fullest potential. Through the creation of an accepting, respectful and collaborative relationship, I will work with you to develop greater self-acceptance as you undertake the changes you would like to make, with the ultimate goal of living a happier, healthier and more successful life.

I hold a space of safety, confidentiality & upmost respect for my clients, the stories they have lived & their hopes for personal transformation. With my youngest clients, counseling is a collaborative process of shifting challenging habits & behaviors, or removing roadblocks impacting school adjustment and family harmony. I work in partnership with caregivers to take actionable steps, teaching skills & strategies to help children and adolescents thrive. With adult clients, we uncover patterns & behaviors causing pain, address trauma, shame, identity, or relationship issues; anything impacting optimal wellbeing.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

I work with the “silent suffering”, those whose lives look fine on paper, but something is off. My clients have jobs, relationships, run a household, etc., but they are lonely and/or do not feel fulfillment. Some clients were the good kids in the family, the ones who never spoke up and have a lifetime pattern of holding feelings in. Some put the needs of others before their own. Others are self-medicating (overeating, overdrinking) underlying conditions such as anxiety, depression, ADD or OCD. Some have unresolved trauma that creates self-doubt and over-owning mistakes. These clients often stay too long in bad relationships.

Reaching out for help and support is often the hardest step to healing. No matter what your struggles are, how tired you are, how many negative thoughts you have, or how hopeless you feel, we will work through these struggles and find a solution that will allow you to live “your very best life”.

With over 30 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.

I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.

I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.

Sometimes symptoms such as anxiety, depression, & reactivity knock at your door because there is no other way to tell you that getting help is necessary. You may experience feeling stuck in ways that don't match your own vision for your life. And, you may feel time going by with no significant healing or growth. Creating what you want can be hard to do alone. For 20+ years, I've helped clients move from states of overwhelm to grounding & ultimately self-actualization. My clients value my practical, active, attuned, warm and present style.

I specialize in working with adolescent and young adult in the area of anxiety, eating disorders and gender/sexuality. My clients are able to change behaviors such as avoiding, restricting, ruminating, indulging, escaping into effective coping strategies. As confidence and motivation increases, I have seen my clients develop an authentic version of themselves by gaining insight into their thoughts and behaviors, building awareness around their relationships with others and challenging unhelpful coping behaviors.

My approach to psychotherapy is integrative, combining elements of psychodynamic and cognitive behavioral therapy (CBT), as well as mindfulness-based techniques and motivational interviewing. My therapeutic style is non-judgmental, respectful, and adaptable. I always strive to create a therapeutic experience that feels relevant and custom-tailored to my clients. I also hold certifications as a Financial Wellness Facilitator and am a Certified Wellness Practitioner with the National Wellness Institute.

Sensing you are meant to experience more happiness, connection, and success? Feeling stuck or overwhelmed, unsure how to move forward? I am accepting clients and welcome the opportunity to help you come to know, and make the changes you would like to see in your life. I aim to create a safe and supportive relationship where you can speak freely and be met with compassion and encouragement. My approach includes engaging clients in the important work of clarifying their goals, helping them to gain new skills to navigate current challenges, grieve losses they have faced, and develop more healthy relationship patterns moving forward.