Attachment-based Therapists in Billerica, MA

Hi! Do you find yourself struggling to manage anxiety, trauma, family/relationship issues, eating concerns, or other difficult aspects of life? Are you looking for a safe and supportive therapy environment to work through a problem or proactively build coping skills? Whether you’re brand new to therapy and not even sure where to start– or have previous experience and looking for a specific type of therapist– I’d love to meet you and see if we would be a good fit to work together. I believe you’re the expert on your life and look forward to collaborating with you to make therapy a helpful space for you!

I have openings! My goal as your therapist is to help you reduce your anxiety, stress, or depression. I see my role as a guide; someone to nudge you when you are feeling stuck, listen when you feel overwhelmed, and encourage you to seek new ways of tackling your difficulties. I truly enjoy working with tweens, teens and adults who are beginning their journey toward wellness. I understand that things feel very difficult and at times are an unrelenting struggle. I believe that learning new strategies, developing insight and determination, and increasing your belief in yourself, living a more rewarding and contented life is possible.

I am a strengths based therapist who works with adults, adolescents and children. I enjoy working with people who are experiencing anxiety, depression and stress. I am solution focused and utilize cognitive behavioral therapy and mindfulness skills to help my clients with regulating their emotional ups and downs as well as slowing down the stream of thoughts they often experience due to busy, hectic lives.

Immediate Openings! Everyone experiences difficulties in their lives and finds ways to "get through it." Getting through it is only one step in the journey. You want to move past life's hardships. I know that difficulties come in all shapes and sizes, from broken hearts or unexpected losses of people or jobs, to life threatening emergencies or rape. I often see that people who "get through it" or "white knuckle it" are struggling with stress, anxiety, depression, and unsatisfying relationships.

For over 25 years, I have worked with children, adolescents and adults in residential, community, home-based, outpatient, farm and nature based settings. My passion for helping in partnership with my love of horses led me to psychotherapy with equine interaction and EMDR with equine interaction. Although I value, respect and integrate a variety of techniques, I find myself astounded by the horses' ability to ground us in the moment and reflect we need to see. Within this reflection emerges a powerful awareness that can promote new opportunities for insight, understanding and freedom from burdens and traumas previously inaccessible.

When you are struggling with life's challenges, you want to get to the heart of the issues so that you can overcome the anxiety, depression, trauma, fears, anger, and other emotions that are preventing you from experiencing joy, peace, and freedom. There is hope that you can enjoy life, healthy friendships and relationships, and heal the ones that are troubled. Whether your struggles stem from primary/early family dynamics, or more recent developments, together we can build a strong, healthy therapeutic alliance to identify and achieve your needs and goals. I work with individuals, couples, and families.

At North Star Guidance Center, we believe in a family centered, community focused practice. We maintain an unwavering commitment to building strong, healthy relationships between caretakers, supportive community resources and service providers. Our group provides individual, group, couples, family counseling and neurofeedback in the Greater Lowell area. We work collaboratively to provide a comprehensive continuum of care that will best serve both individuals and families. As a group, we encourage integrated approaches to healing and offer a variety of trauma informed services to match particular needs.

I have been practicing psychotherapy with individuals and families for over 25 years. My style is interactive and I utilize an eclectic mix of psychodynamic, relational, and cognitive behavioral approaches tailored to meet your individual and unique needs. I strive to provide a warm and supportive environment in which we can explore and better understand the issues and concerns you bring forward.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.

IMMEDIATE OPENINGS FOR COUPLE'S AND INDIVIDUAL THERAPY Starting therapy is a big step on your journey & finding the right therapist can feel scary. Valor LLC offers a free phone consultation to see if we would be the right fit for you. Part of what makes therapy effective is finding someone you feel comfortable with, someone you feel you are able to be your true self. As your therapist, I walk alongside you shining a light in the "dark tunnel" called life in order to empower you to regain control & make positive changes.

Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.

I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.

My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.

I am interested in working with clients who want to show up to make gradual improvements in their personal and interpersonal relationships and lives. Ideally, my clients come from a variety of backgrounds and carry vastly different experiences; however, all possess a desire for exploring and healing wounds.

It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.

Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.