Therapists in Barre, MA

If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.

My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.

As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. That’s it. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.

My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.

Katie is an independently licensed clinical social worker who provides counseling for a wide variety of problems, tailoring specific strategies to each person's unique situation and personality. Katie has extensive experience over 15 years working with children (all ages), adolescents, adults, seniors, couples and families. Strategies may include a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, Attachment Based Therapy, Motivational Interviewing, Internal Family Systems, Expressive Therapy, movement based therapy, Mindfulness-based Cognitive Therapy and Cognitive Processing Therapy.

Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.

My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.

I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.

Congratulations on taking a step toward creating change in your life. I am a licensed clinical mental health counselor. I have extensive experience and offer support for people struggling with anxiety, depression, relationship issues, difficult life transitions, family conflict, trauma, and addictions/substance abuse.

Are you feeling like you need to give yourself some time, space, thought and consideration with a twist that isn't just about finding the perfect "self-care" regimen or knowing the absolute right choice to make? This requires more than just talking about the stressors that happen on the daily or trying hard to understand the injustices that happen in life. I would like to offer you that time and space to guide the rediscovery of your ability to access values, accountability, and radical acceptance to name few in an effort to help you land in a place of living in peace amongst the chaos. Let's delve into some values work!

Through compassion, collaboration, and solution-focused interventions I help my clients understand their emotional needs, improve their ability to communicate effectively, and utilize their inner resources to develop healthier, more fulfilling relationships.

“People are just as wonderful as sunsets if you let them be." ― Carl R. Rogers. As an LICSW, I have over 20 years of experience helping people from all walks of life during times of crisis or at minor crossroads. I have worked in a variety of therapeutic settings including community mental health, hospitals and for the last 11 years as a medical social worker for hospice. I offer a safe, kind and nonjudgmental space that can be used just for you.

Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.

Anne Hilburn is a Licensed Independent Clinical Social Worker (LICSW) years of experience counseling adults. She specializes in issues related to life transitions, pregnancy, the postpartum period, pregnancy loss, pregnancy termination, chronic and acute health issues, and transitioning into and out of college and graduate programs.

Do you feel frustrated? Frustration tells us that we want something to be different.I work with adolescents, young adults, and adults. I assist in helping others improve their mood (anxiety, depression, bipolar ), process complicated grief, chronic health complexity and many other issues. During therapy sessions, you will always be treated as a unique person with your own specific needs. It takes courage and perseverance to find a therapist that fits your needs. I encourage you to schedule a 15 minute call with me.

My ideal client is ready for change in their life. They are most likely struggling with anxious spiraling thoughts, relationship or interpersonal conflicts, depressive symptoms, navigating grief and loss, or experienced trauma and PTSD. These struggles, whether they have been life-long or recently new, can become manageable with newly learned skills in a therapeutic environment that supports and understands you. When you are seen, heard, and validated, personal growth starts to evolve. I have a passion for working with first responders, single parents, and parents of children with disabilities, however, all are welcome!

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

Please note: I currently have limited openings , daytime only( before 2 pm). I am a licensed independent social worker , licensed in MA and ME, with 20+ years of experience providing therapy for children, adolescents and adults. I enjoy working with people of all ages and backgrounds. Clients describe me as warm, empathic, flexible, genuine, humorous and direct. I view the therapy process as a collaborative one in which you and I work together to address your challenges and allow you to move forward in a healthy way.