Attachment-based Therapists in Mayetta, KS

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Online Therapists

Anneliese Krull
Licensed Professional Counselor, MA, LPC
Verified Verified
Overland Park, KS 66223
My integrative approach to care is attachment-based and includes experiential, psychodynamic, and cognitive-behavioral work.
Welcome! Chances are you or a loved one has experienced feelings or events where a counselor might be beneficial. You are not alone. Joy and sorrow, pleasure and pain, and confusion and clarity are part of being human. Whether you prefer movies, television, or books; the most resonating stories address these common themes and reflect the depth and breadth of life. As such, your own story is naturally filled with such complexities. Whether your experience includes anxiety, depression, shame, loneliness, grief, life transitions, or conflict in relationships; may you hear the gentle whisper “Courage, dear heart”.
My integrative approach to care is attachment-based and includes experiential, psychodynamic, and cognitive-behavioral work.
Welcome! Chances are you or a loved one has experienced feelings or events where a counselor might be beneficial. You are not alone. Joy and sorrow, pleasure and pain, and confusion and clarity are part of being human. Whether you prefer movies, television, or books; the most resonating stories address these common themes and reflect the depth and breadth of life. As such, your own story is naturally filled with such complexities. Whether your experience includes anxiety, depression, shame, loneliness, grief, life transitions, or conflict in relationships; may you hear the gentle whisper “Courage, dear heart”.
(913) 382-8635 View (913) 382-8635
Photo of Claire Jones, Clinical Social Work/Therapist in Mayetta, KS
Claire Jones
Clinical Social Work/Therapist, LSCSW, LCSW, MSW
Verified Verified
Overland Park, KS 66212
Waitlist for new clients
Since 2015 Claire has been in private practice as a clinical therapist providing therapy to children (6 and up), adolescents, and adults of all ages. Her open nature and style of communication provide a dynamic in the therapist/client relationship which is often most important. Claire's clinical experience includes working with obstacles in life such as PTSD, complex trauma, anxiety, depression, attachment-based concerns, ADHD, stress, grief & loss, and difficulties that accompany developmental diagnoses such as autism which can affect entire families.
Since 2015 Claire has been in private practice as a clinical therapist providing therapy to children (6 and up), adolescents, and adults of all ages. Her open nature and style of communication provide a dynamic in the therapist/client relationship which is often most important. Claire's clinical experience includes working with obstacles in life such as PTSD, complex trauma, anxiety, depression, attachment-based concerns, ADHD, stress, grief & loss, and difficulties that accompany developmental diagnoses such as autism which can affect entire families.
(913) 399-1796 View (913) 399-1796
Photo of Dawn Stillinger, Licensed Clinical Professional Counselor in Mayetta, KS
Dawn Stillinger
Licensed Clinical Professional Counselor, MS, LCPC/KS, LPC/MO, RPT
Verified Verified
2 Endorsed
Overland Park, KS 66202
Waitlist for new clients
The therapy approaches that I practice are person-centered, family systems, trauma-focused CBT, CBT, EMDR, play therapy, attachment-based interventions, mindfulness, art interventions and psychoeducation.
I currently have a 2-3 week wait to schedule an appointment. I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.
The therapy approaches that I practice are person-centered, family systems, trauma-focused CBT, CBT, EMDR, play therapy, attachment-based interventions, mindfulness, art interventions and psychoeducation.
I currently have a 2-3 week wait to schedule an appointment. I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents and adults. With my previous work in the private sector and art community, I am uniquely qualified to assist individuals with creative challenges or career transitions and concerns.
(913) 728-4016 View (913) 728-4016
Photo of Patricia Lord, Licensed Clinical Professional Counselor in Mayetta, KS
Patricia Lord
Licensed Clinical Professional Counselor, MA, LCPC-S, RPT-S
Verified Verified
Overland Park, KS 66223
I work with children, teens and families, also adults (individually and as a couple) to identify areas of personal and relational difficulty. My goal being to help each client to improve communication and provide a safe place to learn effective skills to manage their stresses, feelings and behaviors. Together, finding ways to achieve clarity, mindfulness and peace within themselves and their relationships.
I work with children, teens and families, also adults (individually and as a couple) to identify areas of personal and relational difficulty. My goal being to help each client to improve communication and provide a safe place to learn effective skills to manage their stresses, feelings and behaviors. Together, finding ways to achieve clarity, mindfulness and peace within themselves and their relationships.
(913) 325-4616 View (913) 325-4616
Photo of Kevin Fall, Limited Licensed Psychologist in Mayetta, KS
Kevin Fall
Limited Licensed Psychologist, PhD
Verified Verified
Olathe, KS 66062  (Online Only)
My approach and treatment planning are focused on listening, genuine care, and authenticity to all my clients through techniques including Acceptance and Commitment (ACT), Adlerian, Attachment-based, Christian Counseling, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Mindfulness-Based (MBCT), and Solution Focused Brief Therapy (SFBT).
Feeling like negativity is winning? Does it sometimes lead to actions you don't feel represent your best self? Millions experience this, and you don't have to fight it alone. I'm a therapist specializing in anxiety, depression, anger, grief, and life transitions. I understand how these challenges can cloud your path. Together, we can build your emotional toolkit – healthy coping mechanisms, improved emotional regulation, and the resilience to navigate even the toughest situations. Let's work towards a future where you feel empowered to manage your mental health and live life on your terms. Contact me today to take back control.
My approach and treatment planning are focused on listening, genuine care, and authenticity to all my clients through techniques including Acceptance and Commitment (ACT), Adlerian, Attachment-based, Christian Counseling, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Mindfulness-Based (MBCT), and Solution Focused Brief Therapy (SFBT).
Feeling like negativity is winning? Does it sometimes lead to actions you don't feel represent your best self? Millions experience this, and you don't have to fight it alone. I'm a therapist specializing in anxiety, depression, anger, grief, and life transitions. I understand how these challenges can cloud your path. Together, we can build your emotional toolkit – healthy coping mechanisms, improved emotional regulation, and the resilience to navigate even the toughest situations. Let's work towards a future where you feel empowered to manage your mental health and live life on your terms. Contact me today to take back control.
(913) 364-9766 View (913) 364-9766
Photo of Julie Livingston, Counselor in Mayetta, KS
Julie Livingston
Counselor, MS, LCPC, RPT-S, CCHMC
Verified Verified
Overland Park, KS 66211
In addition to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based and trauma-focused approaches, I am also a Registered Play Therapist – Supervisor, and can provide play therapy, sand tray and filial therapy in my work with children.
I have over 25 years of experience working with children, adolescents, adults and families in mental health and counseling settings. I am passionate about providing a therapeutic environment that is engaging, validating and focused on positive change. I utilize a variety of approaches to help individuals and families cope with challenges such as anxiety, depression, relationship and parenting issues, adoption and attachment, ADHD, autism, loss and grief, trauma, school challenges and behavioral issues.
In addition to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based and trauma-focused approaches, I am also a Registered Play Therapist – Supervisor, and can provide play therapy, sand tray and filial therapy in my work with children.
I have over 25 years of experience working with children, adolescents, adults and families in mental health and counseling settings. I am passionate about providing a therapeutic environment that is engaging, validating and focused on positive change. I utilize a variety of approaches to help individuals and families cope with challenges such as anxiety, depression, relationship and parenting issues, adoption and attachment, ADHD, autism, loss and grief, trauma, school challenges and behavioral issues.
(913) 225-8582 View (913) 225-8582
Photo of Mackenzie Hoffman, Licensed Professional Counselor in Mayetta, KS
Mackenzie Hoffman
Licensed Professional Counselor, LPC
Verified Verified
Lenexa, KS 66219
I use an integrative approach to counseling by utilizing Psychodynamic therapy, Attachment-Based therapy, and Humanistic therapy.
The decision to seek counseling can often feel vulnerable, scary, and overwhelming. During our lifetime, we face many different seasons of life. We may experience seasons of excitement, joy, and acceptance, as well as seasons of pain, discouragement, and loss. My goal as a therapist is to provide a safe space where I can empower and support you during all seasons of life.
I use an integrative approach to counseling by utilizing Psychodynamic therapy, Attachment-Based therapy, and Humanistic therapy.
The decision to seek counseling can often feel vulnerable, scary, and overwhelming. During our lifetime, we face many different seasons of life. We may experience seasons of excitement, joy, and acceptance, as well as seasons of pain, discouragement, and loss. My goal as a therapist is to provide a safe space where I can empower and support you during all seasons of life.
(913) 728-5484 View (913) 728-5484
Photo of Kim B Moss, Counselor in Mayetta, KS
Kim B Moss
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Olathe, KS 66061
We will gently explore difficulties in an attachment-based, experiential way to discover a new sense of well-being as an individual or as a couple.
You’re exhausted, and it’s time to find rest and peace. You may be feeling anxious, angry, overwhelmed, or alone. You desire connection in close relationships, but intense feelings often create division. You feel stressed or triggered at times, and you’re not sure why. Quiet peacefulness is what you long for—calm, steady relationships that heal instead of hurt.
We will gently explore difficulties in an attachment-based, experiential way to discover a new sense of well-being as an individual or as a couple.
You’re exhausted, and it’s time to find rest and peace. You may be feeling anxious, angry, overwhelmed, or alone. You desire connection in close relationships, but intense feelings often create division. You feel stressed or triggered at times, and you’re not sure why. Quiet peacefulness is what you long for—calm, steady relationships that heal instead of hurt.
(913) 357-6803 View (913) 357-6803
Photo of Shelby Duce, Licensed Professional Counselor in Mayetta, KS
Shelby Duce
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Overland Park, KS 66209
The journey through life can hold pain and sorrow, as well as joy and celebration. Maybe your journey has been filled with pain, or maybe it has been filled with joy. Either way, my hope is that through your therapeutic experience you find safety in whatever stage of life you are experiencing. My hope is that you would have a space to engage with your story and find new perspective, deeper understanding, profound healing, and a felt sense of freedom. We were never meant to do life alone and I very much look forward to coming alongside of you.
The journey through life can hold pain and sorrow, as well as joy and celebration. Maybe your journey has been filled with pain, or maybe it has been filled with joy. Either way, my hope is that through your therapeutic experience you find safety in whatever stage of life you are experiencing. My hope is that you would have a space to engage with your story and find new perspective, deeper understanding, profound healing, and a felt sense of freedom. We were never meant to do life alone and I very much look forward to coming alongside of you.
(913) 320-5394 View (913) 320-5394
Photo of Humble Hearts Counseling Services LLC, Counselor in Mayetta, KS
Humble Hearts Counseling Services LLC
Counselor, LCPC-S, LPC-S, LMHC, CPT
Verified Verified
1 Endorsed
Olathe, KS 66062
Is your child struggling at home, school or just in any social setting? Is your family in chaos during family events? Are you searching for answers and help to equip your child with the skills needed to maintain? Here at Humble Hearts Counseling we use attachment based therapy methods to help children and families sort things out and get back on track. Humble Hearts Counseling provides high quality therapy services. We practice Play Therapy and CBT Play therapy to help children express their emotions and communicate effectively.
Is your child struggling at home, school or just in any social setting? Is your family in chaos during family events? Are you searching for answers and help to equip your child with the skills needed to maintain? Here at Humble Hearts Counseling we use attachment based therapy methods to help children and families sort things out and get back on track. Humble Hearts Counseling provides high quality therapy services. We practice Play Therapy and CBT Play therapy to help children express their emotions and communicate effectively.
(913) 286-7113 View (913) 286-7113
Photo of Catherine Morelix, Clinical Social Work/Therapist in Mayetta, KS
Catherine Morelix
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
3 Endorsed
Shawnee, KS 66216  (Online Only)
Do you struggle to feel safe and secure in relationships? Do shame, guilt, and anxiety cause you to avoid talking about your own needs? Trauma from our past can affect how we relate to others. My approach is to build a warm, peaceful, shame free space for people to share their story and discover in creative ways to heal the hurt that they carry. I support people as they open doors of their hearts with compassion and care. Whether you are coming to therapy as an individual or a couple, I work to build up your inner resources and hope for your future.
Do you struggle to feel safe and secure in relationships? Do shame, guilt, and anxiety cause you to avoid talking about your own needs? Trauma from our past can affect how we relate to others. My approach is to build a warm, peaceful, shame free space for people to share their story and discover in creative ways to heal the hurt that they carry. I support people as they open doors of their hearts with compassion and care. Whether you are coming to therapy as an individual or a couple, I work to build up your inner resources and hope for your future.
(415) 329-7865 View (415) 329-7865
Photo of Devonie Atchison, Marriage & Family Therapist in Mayetta, KS
Devonie Atchison
Marriage & Family Therapist, MS, LCMFT, LMFT, LCAC
Verified Verified
14 Endorsed
Overland Park, KS 66210
I am passionate about doing relational therapy and use an attachment-based lens in my approach.
Are you wanting to experience changes in your relationship, but aren't sure where to begin? Perhaps things like shame, resentment, hurt, trauma, depression, or anxiety are getting in the way of your happiness. You are worthy of feeling supported and connected as you navigate through your challenges. You don’t have to feel stuck, hopeless, or alone. I strive to support relationships of those who are seeking security and connection and aid individuals in (re)discovering their inherent worthiness.
I am passionate about doing relational therapy and use an attachment-based lens in my approach.
Are you wanting to experience changes in your relationship, but aren't sure where to begin? Perhaps things like shame, resentment, hurt, trauma, depression, or anxiety are getting in the way of your happiness. You are worthy of feeling supported and connected as you navigate through your challenges. You don’t have to feel stuck, hopeless, or alone. I strive to support relationships of those who are seeking security and connection and aid individuals in (re)discovering their inherent worthiness.
(785) 789-3227 View (785) 789-3227
Photo of Stacie Cordell, Marriage & Family Therapist in Mayetta, KS
Stacie Cordell
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Overland Park, KS 66210
Have you ever found yourself wanting to be closer to someone, but pushing them away the moment they want more? Pursuing relationships where you are constantly the one reaching out? Parenting your child and getting so angry over something minor, that you feel irrational? You may have attachment issues or unresolved trauma. Trauma comes in all shapes & sizes: Sometimes it's an obvious life altering event or abuse. But often it's more subtle: the hurts we experience in life that create lasting effects on our self worth & relationships. Attachment is the therapy word for connection; it's the foundation for all of our relationships.
Have you ever found yourself wanting to be closer to someone, but pushing them away the moment they want more? Pursuing relationships where you are constantly the one reaching out? Parenting your child and getting so angry over something minor, that you feel irrational? You may have attachment issues or unresolved trauma. Trauma comes in all shapes & sizes: Sometimes it's an obvious life altering event or abuse. But often it's more subtle: the hurts we experience in life that create lasting effects on our self worth & relationships. Attachment is the therapy word for connection; it's the foundation for all of our relationships.
(913) 521-8370 View (913) 521-8370
Photo of Lily Barclay, Licensed Professional Counselor in Mayetta, KS
Lily Barclay
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Prairie Village, KS 66207
I utilize CBT, DBT, SFBT, Attachment-based therapy, and motivational interviewing, and I am trained in EMDR and the Gottman Method.
Throughout our lives, we've learned various ways to feel better or ease our pain. Whether it's relying on harmful habits like self-harm or substance use, or escaping reality through distractions, we may find ourselves stuck in patterns that no longer serve us. If this sounds like you, I'm here to assist you in relearning healthier coping mechanisms. Whether your pain stems from childhood trauma, biological factors, developmental challenges, dual diagnoses, or relational issues, I want to help you navigate your present in a safe way without feeling overwhelmed by the past, and guide you towards a brighter future.
I utilize CBT, DBT, SFBT, Attachment-based therapy, and motivational interviewing, and I am trained in EMDR and the Gottman Method.
Throughout our lives, we've learned various ways to feel better or ease our pain. Whether it's relying on harmful habits like self-harm or substance use, or escaping reality through distractions, we may find ourselves stuck in patterns that no longer serve us. If this sounds like you, I'm here to assist you in relearning healthier coping mechanisms. Whether your pain stems from childhood trauma, biological factors, developmental challenges, dual diagnoses, or relational issues, I want to help you navigate your present in a safe way without feeling overwhelmed by the past, and guide you towards a brighter future.
(913) 423-8701 View (913) 423-8701
Photo of Keeley Young-Puhr, Marriage & Family Therapist in Mayetta, KS
Keeley Young-Puhr
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mission, KS 66205
I use attachment-based interventions, art and play therapy in my practice.
Have you ever felt uncomfortable in your own skin or like you just don't quite fit in? Do you sometimes feel like you don’t belong or that other people just don’t make sense? Does every task, no matter how small, feel like a huge struggle? Most people have moments like that. But if those moments feel like they’re taking over your life, I’m here for you. I work with adults and families – whether you’re trying to find your place in the world, struggling with self-esteem, or need help to get through hurt and confusion. I can provide education to help people find where they belong in the community and guidance to rebuild self-esteem.
I use attachment-based interventions, art and play therapy in my practice.
Have you ever felt uncomfortable in your own skin or like you just don't quite fit in? Do you sometimes feel like you don’t belong or that other people just don’t make sense? Does every task, no matter how small, feel like a huge struggle? Most people have moments like that. But if those moments feel like they’re taking over your life, I’m here for you. I work with adults and families – whether you’re trying to find your place in the world, struggling with self-esteem, or need help to get through hurt and confusion. I can provide education to help people find where they belong in the community and guidance to rebuild self-esteem.
(913) 372-3674 View (913) 372-3674
Photo of Briana West, Licensed Professional Counselor in Mayetta, KS
Briana West
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Shawnee, KS 66216
I use an integrative approach combining EFT and AEDP techniques within an attachment-based framework.
>Accepting new clients< Finding a therapist with whom you can truly connect can feel like a scary, stressful undertaking. In our darkest moments, it is important that we find spaces where we can be seen, heard, and understood. I work with individuals, couples, and families facing a variety of challenges who wish to develop a healthy relationship with themselves and with others. I'm here to partner with you in making changes that will empower you to move forward and become your most authentic self. I am particularly committed to providing a compassionate space for clients of color.
I use an integrative approach combining EFT and AEDP techniques within an attachment-based framework.
>Accepting new clients< Finding a therapist with whom you can truly connect can feel like a scary, stressful undertaking. In our darkest moments, it is important that we find spaces where we can be seen, heard, and understood. I work with individuals, couples, and families facing a variety of challenges who wish to develop a healthy relationship with themselves and with others. I'm here to partner with you in making changes that will empower you to move forward and become your most authentic self. I am particularly committed to providing a compassionate space for clients of color.
(913) 347-4286 View (913) 347-4286
Photo of Susan M. Schlag, Marriage & Family Therapist in Mayetta, KS
Susan M. Schlag
Marriage & Family Therapist, MS, LMFT, LCMFT-S, CEIM
Verified Verified
14 Endorsed
Lansing, KS 66043
Waitlist for new clients
Whether you are wanting support in becoming your best self, enriching relationships or exploring how past experiences are impacting your own or your child's current well-being, therapy may be the helping hand you need. I offer over 15 years experience providing therapy in private practice and community mental health settings. I work from an attachment based and family systems approach to help individuals and families restore balance and improve relationships. I also utilize mindfulness and client centered techniques to empower my clients to reach their full potential.
Whether you are wanting support in becoming your best self, enriching relationships or exploring how past experiences are impacting your own or your child's current well-being, therapy may be the helping hand you need. I offer over 15 years experience providing therapy in private practice and community mental health settings. I work from an attachment based and family systems approach to help individuals and families restore balance and improve relationships. I also utilize mindfulness and client centered techniques to empower my clients to reach their full potential.
(913) 285-8992 View (913) 285-8992
Photo of Samantha Jane Thomas, Counselor in Mayetta, KS
Samantha Jane Thomas
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Olathe, KS 66062
I practice from an Experiential, attachment-based theory utilizing Emotion Focused Therapy for couples.
I predominantly work with individuals who feel stretched by other’s demands and like they have to be the rock for the people around them. I also specialize working with couples experiencing communication difficulties. Together, we can calm the storm and take steps toward a life you enjoy. Life can be hard, but you do not have to handle it alone. You have taken an incredibly brave step by starting this searching process. Whatever you are dealing with - trauma, life transitions, depression, anxiety, loss - know that you do not have to face it on your own.
I practice from an Experiential, attachment-based theory utilizing Emotion Focused Therapy for couples.
I predominantly work with individuals who feel stretched by other’s demands and like they have to be the rock for the people around them. I also specialize working with couples experiencing communication difficulties. Together, we can calm the storm and take steps toward a life you enjoy. Life can be hard, but you do not have to handle it alone. You have taken an incredibly brave step by starting this searching process. Whatever you are dealing with - trauma, life transitions, depression, anxiety, loss - know that you do not have to face it on your own.
(913) 395-9059 View (913) 395-9059
Photo of Jared A Durtschi, Marriage & Family Therapist in Mayetta, KS
Jared A Durtschi
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Manhattan, KS 66503
Hello! My name is Dr. Jared Durtschi. My specialty is working with couples who are facing challenges, such as emotional disconnection, frequent conflict, considering divorce, growing apart, infidelity, substance use, and parenting issues. I provide discernment counseling to help couples decide if they want to work on their relationship or end their relationship. I also provide individual therapy to adults struggling with various challenges related to mental health, their relationships, life transitions, stress, and burnout. I use evidence-based treatments, my work is strengths-based, and collaborative in nature.
Hello! My name is Dr. Jared Durtschi. My specialty is working with couples who are facing challenges, such as emotional disconnection, frequent conflict, considering divorce, growing apart, infidelity, substance use, and parenting issues. I provide discernment counseling to help couples decide if they want to work on their relationship or end their relationship. I also provide individual therapy to adults struggling with various challenges related to mental health, their relationships, life transitions, stress, and burnout. I use evidence-based treatments, my work is strengths-based, and collaborative in nature.
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Photo of GateWay of Hope Women's Counseling Center in Mayetta, KS
GateWay of Hope Women's Counseling Center
LPC, LCPC, LCSW, LMFT
Verified Verified
Olathe, KS 66062
Feel like you don’t have enough time in a day? Feel exhausted, overwhelmed and hopeless? In need of a safe place to relax? Gateway is here to help! GateWay of Hope offers a safe, caring, healing environment that exclusively works with women. Our counselors are here to meet your needs in a home like setting with a relaxed atmosphere. Our relaxed setting will enable you to heal at your own comfort with highly skilled licensed counselors and life coaches who have a passion for helping women. We offer counseling from a Christian perspective, but you tell us how much of your faith you want in your healing. Call Us!
Feel like you don’t have enough time in a day? Feel exhausted, overwhelmed and hopeless? In need of a safe place to relax? Gateway is here to help! GateWay of Hope offers a safe, caring, healing environment that exclusively works with women. Our counselors are here to meet your needs in a home like setting with a relaxed atmosphere. Our relaxed setting will enable you to heal at your own comfort with highly skilled licensed counselors and life coaches who have a passion for helping women. We offer counseling from a Christian perspective, but you tell us how much of your faith you want in your healing. Call Us!
(913) 225-8840 View (913) 225-8840

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.