Can't get a break from anxiety or depression? My specialty is helping clients notice old patterns that keep them stuck. Once we accept & understand our experience, then we can work towards change. Most people may not realize the root cause of their constant worry, panic or sadness, that's why I'm here to help so we can both discover what's holding you back from feeling healthy. CBT, mindfulness, EMDR & psychodynamic therapy are approaches that can help us become aware of areas that keep us stuck. Healing our hurts opens us to new ways of thinking & responding to life, inviting us to notice possibilities rather than limitations.

***Accepting new clients for telehealth only***. Let me pour you a cup of tea or coffee, and let's talk. I specialize in helping adults (18 yrs and older) discover their resiliency, and find peace in their everyday lives. I work with those affected by anxiety, depression and trauma, as well as issues including life changes and self-esteem. My focus is on providing individual therapy.

*Not currently accepting new clients.* Are you feeling angry, irritable, or dissatisfied with your life? Are you having problems in your relationships that don't ever seem to get better? Are there things from your past that keep getting in your way? If you struggle with anxiety, depression, relationship problems, and/or spiritual concerns, I would look forward to working with you.

Therapy can be a very personal journey and it takes a brave person to reach out for help. Over the years, I have seen how beneficial therapy can be when a client and therapist come along side one other and work together to solve problems, develop insight, and attain goals. What I have learned is that an empathetic, non-judgmental environment can bring about feelings of safety and lay the groundwork to do some very important therapeutic work. The therapeutic environment is very important to healing and the therapeutic relationship is a crucial part of this process.

We all want to be our best selves in life. Sometimes, due to a variety of circumstances, we become stuck in patterns of thinking or behaving that make it difficult to achieve our life goals. During these times, a therapeutic relationship can help to reignite passions, bring our best selves back into focus, and inspire forward movement once again.

Hello, I'm Sara. You're probably going through a rough time, and I'm glad that you're making yourself a priority. I have 12 years of experience in behavioral health with individuals, couples, and families needing support through complex life problems. I recognize how difficulties in emotional health can impact all life areas, and limit one's ability to grow into the person they're meant to be. I am experienced in treating a variety of issues in children, teens, and adults. I specialize in trauma resolution, sexuality and gender identity, women's issues, and enhancing wellness practices.

You are struggling through day-to-day life, thinking that everyone else has a handle on things but you. You spend your nights worrying and your days constantly on edge. You are trying to hold it together at work or school and are irritable with your loved ones at home. Some days, you don't have the energy to fight your feelings so you avoid them instead. You are desperately fearing the next panic attack or urge to self-harm. You secretly feel you are failing at life's tests but don't know what to do differently.

"There is a disconnect between who I am and who I want to be" "I am ready to turn over a new leaf!". Let me help you take control of your life, thoughts, self-esteem, and motivation. We can work together to help you get back to a life of joy and a passion to live again. My ideal client is ready for growth, self-exploration, and inspiration! You have already made the important first step by searching what possibilities might be out there. If you are ready to do some work, give me a call! I am a structured clinician and my motto is "I don't waste your time".

Life can be wonderful and exciting, challenging or scary. As a therapist, it is my goal to help you work through all of life's ups and downs, with strategies designed to most effectively help you achieve greater well-being. I believe that therapy is a relationship for growth and a partnership between the client and therapist, where together we work towards achieving your goals. I will work to help you expertly navigate your challenges such as processing difficult emotions, learning healthy coping skills, developing a deeper understanding and appreciation of yourself, enhancing your self-esteem, and building satisfying relationships.

In our sessions together you'll encounter an open, affirming, and non-judgmental healing space to process challenges and transitions in your life. I'm passionate about helping you to both build and recognize the resiliency within yourself in relation to life's stressors.

We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.

Therapy is an individualized process that requires trust to be established between therapist and client for the greatest amount of efficacy. If you are struggling with issues of stress, depression, grief and loss, trauma, anxiety, difficult transitions in your life, I would like to help you explore ways to manage these changes; to achieve a greater sense of balance, wholeness and integration in your life.

**Not currently accepting new patients** Seeking therapy can be a difficult decision to make; this choice can be further compounded when life doesn’t seem to be going your way in the first place. Exploring and researching options for psychotherapy is an important step in initiating meaningful change into your life, so be encouraged that you have already begun the process. As a psychologist, my first goal is always to create an alliance of trust, comfort, and collaboration. A sense of safety fosters emotional expression that leads to the creation of achievable treatment goals and ultimately therapeutic success.

Now Accepting Telehealth Clients! I want to walk alongside you as you experience and adjust to transitions in your life. I hope to help you feel more balanced in your identity as together we build a solid foundation of love, care, and kindness for yourself that can help positively impact the relationships that are most important to you. On Families: Children have an emotional language that is expressed through play, imagination, and intuition. I would love to journey with you and your child to explore and experience your emotional worlds together. I believe that enriching your family system can bring about transformational change.

I provide a setting inclusive of calm, supporting personal growth, reflection, and insight. I encourage the nurturance of hope as a factor of psychological wellness and respect the courage entailed in listening to one's inner voice while seeking to maintain psychological health. I have a sincere interest and passion in the emotional wellness and spiritual health of human beings. I appreciate the courage and resilience within the human spirit and the anguish that life experiences can bring to our inner core.

I have over ten years experience in working with children with various backgrounds including trauma, school struggles, divorce, attachment disorders, social difficulties, behavioral struggles, and much more. I work one-on-one with parents with a focus on parental difficulties and provide parent coaching and education. I offer parent/child relational family therapy, as well. My approach is empathetic, kind, with an open mind to the unique struggles of parents, families, and children today.

I understand that you may be suffering in some way, feeling lost, confused or scared. Finding a good fit with a therapist/counselor is important, so here are some ways I can help. I offer a safe, confidential, and nonjudgmental space where you may fully express yourself. I have a holistic interest in your health which includes how the mind, body, and soul affect each other. I believe in a compassionate, client centered approach to therapy and my life experience could be helpful in my work with you.

Heidi is a Board Certified Dance/movement Therapist, Experienced- Registered Yoga Teacher and meditation teacher with 25 years of experience supporting peoples' desire to learn deeply, grow and live fully. In her private practice, Heidi weaves ancient traditions together with modern best practices in meditation, movement and psychology to foster physical, psychological and relational change. Her commitment to compassion, courage and a sense of wonder provide a safe and potent environment for folks build paths that lift depression, erase anxiety and lead to stabilized change.

My motto is "try to be a rainbow in someone's cloud". I enjoy working with individuals, groups, and families from all ages seeking ways to grow socially, emotionally, and behaviorally. I welcome all "walks of life" from various cultural backgrounds who are facing challenges with trauma, mental health disorders, Autism, Intellectual Disabilities, LGBTQ, Youth in Care, family dynamics, and many more. This office provides Telehealth Services and face-to-face sessions.

Please call regarding schedule availability. For the remainder of 2020, appointments are online. I am licensed in Indiana and Virginia. I have over 20 years of experience in the social services industry, serving adult populations, in clinical and crisis settings. My work is focused on adults with an emphasis on treating those with depression, anxiety, prolonged stress, and unresolved traumas. I believe in utilizing individualized approaches to treatment. My overall goal as a psychologist is to help individuals develop skills and understanding to improve their quality of life. For additional information: www.drkimberlym.com