Attachment-based Therapists in Sun Valley, ID

Pilar’s approach to psychotherapy is grounded in modern research on the brain, trauma and attachment, as well as mindfulness. She sees individuals, families, and couples. Pilar works with engaged, relational methods to help people resolve anxiety, stress, depression, trauma, disturbing memories, life transitions, spiritual, and emotional bypass that are holding them back.

John Rogers, PhD, is a Licensed Clinical Professional Counselor in Idaho, a LPC in Virginia, and a Counselor Educator. He is board-certified as a National Certified Counselor. John works with adults, teens, couples, and families, and he is a strong advocate and ally for diverse clients. John uses a wellness and mindfulness orientation to help clients work through challenges they face with mental health, trauma, substance use, and relationships. He uses a number of therapeutic tools, including relational therapy, cognitive behavioral, dialectical behavior therapy (DBT), and solution-focused therapy to help clients meet their goals.

Daniel Rothman is a psychotherapist in private practice in the Wood River Valley. Having spent over a decade helping individuals bridge the journey into mature adulthood, he specializes in helping clients actively examine the relationships in their lives in order to build self-awareness, change old patterns, and create healthy new habits. He has significant experience with anxiety, depression, chemical dependence, ADHD, oppositional defiance disorder, and attachment issues. Whether it's with gentle compassion or assertive challenge, Daniel meets each client where they are using the best tools to create opportunities for growth.

I see you; you are a person in pursuit of your best self, are the parent of a developing one, or are a thriving couple. I work with people and couples that are on the go and aspirational. My clients may be highly functioning while under stress or meeting challenges. However, I know looks can be deceiving. You can make it look really good but not be feeling good, or you may make choices that aren’t working out and are wondering why. This is a time when extra training and development is needed. I provide space for you to explore, meet challenges, increase understanding, navigate relationships, better communication, and process events.

Elena is experienced working with individuals on the Autism spectrum, and has a passion for transition youth at risk. With strength-based interventions she hopes to empower her clients to their fullest potential; adding in play therapy, somatic approaches to foster an engaging and accepting therapeutic environment. With the four languages she speaks, she hopes to continue to bring access to counseling services to various communities in need by proving Telehealth to clients living in rural areas.

Hello there! I'm a psychotherapist in private practice, formerly a wilderness therapist with BlueFire. I wholeheartedly believe that every human wants to feel connected, to be a part of something and find meaning. I apply a holistic approach to therapy, focusing on a person in their entirety and the interconnectedness of the mind and body. I hold the belief that we all have innate wisdom and wellness. My role is to stand beside you in solidarity and with encouragement as you create movement along your path towards healing. I offer individual therapy for those in search of support during a challenging chapter in their life journey.

My favorite modalities of therapy are Somatic Experiencing and NARM, whole body modalities that involve greater focus on physical sensation, emotion, the felt sense, and incomplete motor programs. Both have grounding in modern neuropsychology. I have found that these techniques enhance a person's journey to integration. I have a background in Jungian work and also have a MA in Folklore and Mythology. I enjoy working with clients who have an interest in somatics, story, and healing from anxiety and trauma. I have done a great deal of men's work and enjoy helping men recover from depression and difficult relationships.

Have you ever felt stuck or like you're not living an optimal version of your life? In therapy, I work with clients to gain a new perspective on what works and what doesn't. Relationships are the primary focus of my practice. I work with clients to get clarity on what they need and want. Together, we identify the action steps necessary for living a purpose-filled life. My practice addresses life transitions, optimizing relationships, personal growth, marriage and parenting, dysfunctional families, addiction, false beliefs, and goal setting. Let go of problematic patterns and lean into your extraordinary life ahead.

You know there is more to life than this. There is a deep part of you that knows you aren’t living up to who you want to be. Your barley getting done what you have to and don’t have the meaning you desire. Day by day emotions are shifting from feeling disconnected, afraid, sad, and angry. It doesn’t have to be this way. Fortunately, you’ve made it to the right place.

Welcome, and thank you for considering working with me. As a psychotherapist at Alpine Integrative Wellness, I work with individuals, couples, and families. All humans have an innate drive toward well-being, mental health, and connection. My goal is to support your efforts by creating a therapeutic relationship that allows you to discover and explore ways to navigate life’s challenges.