Therapists in Iowa City, IA

Extremely unique therapy using elements of EMDR, somatic and sensorimotor therapy to treat trauma, depression, anxiety and other mental health issues. I will educate you about effects of chronic stress/dysfunction/trauma on the body and brain (racing thoughts, negative thinking, feeling overwhelmed.) You will learn known and unknown triggers by your body/brain reactions. You will learn to quiet your mind and think positively. You will learn new healthy coping skills. You will begin to "feel your feelings" and process them so distressful memories no longer cause psychological/physical distress.

I have had the honor of working with many diverse communities in my professional life, including: LGBTQ+ people, the Transgender/Non-binary community, survivors of sexual exploitation and trafficking, people living with HIV, communities of color, and people in recovery from drugs and alcohol.

The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication.

Areas of expertise include: Women’s and Men’s issues, Couples/ Family/Individual therapy (LGBTQ inclusive in all categories of therapy). Trauma in many forms, Depression and anxiety, ADHD, Bipolar disorder, acute stress and Post traumatic Stress Disorder, and personality disorders. I work with Emotionally Focused Couples Therapy model, and Internal Family Systems model. Most clients have internal conflicts that are difficult to sort, and difficult to understand how to mediate. From experience I have found We can build a gentler, more tolerant way of residing with conflict and pain.

As your partner in the counseling journey, I provide a compassionate and supportive healing environment to assist you in facing your life challenges. I work primarily with adults, specializing in personal and career transitions, relationship distress, anxiety, and recovery from traumatic events. I draw from 18 years of evidence-based practice to personalize an approach that meets your unique needs. Working from a wholistic perspective incorporating biological, relational, emotional, and spiritual elements, my goal is to empower you to create greater satisfaction and happiness in your life and relationships.

Families, couples and individuals impacted by trauma can find it difficulty to get the help they need. Trauma can impact a families basic ability to communicate and get along, fuel a couples difficulty to feel safe and heard by one another and erode an individuals ability to self regulate. It is common to feel stuck and more often than not, unacknowledged or unresolved trauma is the culprit. If you suspect there is trauma at play, holding you and your loved one back from real progress and change, real long lasting change is here.

Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.

I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.

Working in a variety of social work and mental health settings over the past 20 years, has taught me to implement a straightforward, nonjudgmental, compassionate, and empathetic approach, when working with people. As an interactive therapist, I offer a safe and supportive environment, where I encourage people to utilize their voice, not only to build on their own strengths and resiliency, but to collaborate together to address their needs and goals during this process.

Are you overcome with grief and wondering how you will (ever) recover from the death of a loved one; the loss of a job; a divorce; or your own decline in health? Are you finding that time does not heal all wounds? I am sorry you are going through a difficult time and I commend you for reaching out for support along your journey. It is my hope that my extensive clinical experience, coupled with your resiliency and resolve, will enable us to uncover the tools necessary to reinvest in your life. I am accepting new clients for virtual meetings. I am licensed in Georgia, Illinois and Iowa.

Thanks for taking the time to read my profile! My name is Tarin Bickford and I've been a clinical social worker for more than two decades. My approach to therapy is multi-faceted and I incorporate many modalities into my work (although I primarily use cognitive behavioral, acceptance and commitment and solution-focused therapy).

Acknowledging the need for help is a courageous step towards healing. My commitment is to use my therapeutic skills to empower you to embrace truth and foster personal and collective growth. I am here to guide you through life's transitions, navigate traumatic experiences, and explore relationships. I am passionate about witnessing your personal and relational growth, and I believe in the transformative power of seeking support. Together, we can create a safe and supportive space for you to explore, heal, and thrive. I look forward to the opportunity to collaborate with you on your path to a more fulfilling and authentic life.

Hi, my name is Hannah (or Han). I have been working in the field of mental health for the past several years across several disciplines including residential treatment, inpatient hospitalization, substance use rehabilitation, and crisis counseling. No matter what the position, I found myself deeply drawn to how sitting with someone in darkness can make the darkness feel not as lonely. My job isn’t necessarily to make the darkness go away; in fact, darkness is a part of the natural cycle of life. However, I am committed to creating a space where we can sit with hard things and navigate where to go, together.

I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.

I am a Licensed Mental Health Counselor that have been serving the rural area for the past 10 years in a Community Based Mental Health Center. I am now in my Private Practice. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. ​ I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. ​

We all experience change; some alter our lives and functioning significantly. Making healthy adjustments can require skills which you have limited or no experience utilizing. Simply recognizing that you are having some difficulty, can be elusive, but is an essential first step. You may need support and further encouragement to take additional steps towards your healing. As your counselor, I can offer a collaborative and supportive space where you can explore your thoughts and feelings about the circumstances which are presenting in your life and support you as you move through your journey.

My belief in every person’s inherent worth, dignity, and ability to heal and grow have been a driving force in what has led me to become a therapist. As human beings, we crave connection from our earliest moments, yet sometimes we experience pain that prompts us to protect ourselves or creates suffering. I work with people of all ages; children, teens and adults; witnessing the growth that can come from this collaborative relationship. In our work together we will help you connect with your compassionate, courageous self; paving the way for greater connections with others and with yourself.

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth

While it may be tempting to delay starting therapy, it’s easier than you realize to take the first step toward improving your anxiety, depression, trauma, family therapy/parental support, couples communication or coping.