Therapists in Honolulu, HI

"Dr. Kajioka is a reputable member among a team of clinical psychologists at Hawaii Counseling and Wellness Center. His openness, warmth, and approachability brings a level of richness and diversity to his work with individuals of all ages, cultural backgrounds, and personal values. He has received clinical training in working with children, adolescents, adults, couples, and families who are coping with the following: Loss, Trauma, Abuse, Depression, Divorce/Separation, Anxiety, Social Difficulties with Peers, Challenging and Oppositional Behaviors, Family Conflict, Attention Deficit Hyperactivity Disorder (ADHD), Academic School Issues, Autism, Learning Disorders, and Developmental Delays."

An ideal client has the courage to acknowledge the aspects of their life they want to change and is willing to take the necessary steps to do so.

Welcome and congratulations: you did it! You stayed present for that pivotal moment when your heart told you the time for change is now. Whether you are struggling with pain, anxiety, grief, depression, rumination, fallout from a trauma or life challenge, or a pattern that no longer serves; change and healing are accessible to you. I invite you to come as you are; I offer a safe, welcoming space for you to share all you may be carrying. I am here to listen and support you in finding and traveling the path forward to growth and thriving.

Aloha, and welcome to Psychotherapy Hawaii! I like to use a multi-faceted approach tailored to the unique needs of YOU and to best help you with whatever you are struggling with. I believe that change happens when one is given the guidance to draw on your own strengths and realize your potential to live a fulfilling, happy life. I strongly believe that we all benefit from therapy, and not just when we are in crisis! If you are starting to feel a bit unbalanced, this is a great time to work with a therapist to help you find that balance in your life again. I work with clients in Hawaii, NY, and SC (in person and over telehealth).

If you have a child with behavioral difficulties and need to decrease outbursts, if you cannot get your adolescent to listen, or don’t know what to do to support your teenager who is struggling with mood swings, I can help. Whether you are an individual or a parent who wants to improve your quality of life, a couple or a family that wants better cohesiveness, I have worked as an individual and family therapist on many of the Hawaiian islands with local families and families new to the islands on a plethora of issues.

Currently accepting new clients, and welcoming in-person, tele-health, and eco-therapy sessions. Are you struggling to overcome emotional pain, heal from past hurt or trauma, get “un-stuck”, and create positive changes? I understand what it feels like to feel stuck, to want something different, to know that what you are doing isn’t working and that there is a better way but being unable to let go of unhelpful habits, patterns, social constructs, and/or relationships that are keeping us there. Change is possible and is most possible when one decides they just can’t keep living this way anymore and something must give.

A holistic approach to mental health will bring you lasting transformation! If you are seeking new strategies on how to change by processing and neutralizing past traumas, shutting off old negative self-talk, transmuting depressive thinking, guilt, shame, anxiety and any limited thinking that has blocked you from your desired goals, we look forward to connecting with you. In a safe earthy environment, we provide you with multiple tools for your desired change. Our ultimate goal is to empower you with vibrant health, inner peace and success! We are committed to L.I.F.E. - Living Integrated & Full of Energy!

Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.

Life is full of ups and downs, but sometimes, we get stuck in those downs and forget how to come up for air. If left unattended, we can find ourselves feeling depressed, anxious, stressed out, constantly getting emotionally triggered, and maybe even feel as if the relationships in our lives are suffering. However, we don't have to live there forever and we can learn to see that there is light at the end of the tunnel - and I can help you with that.

As a therapist, I prioritize the creation of a safe and nurturing space for my clients, where they feel heard, understood, and respected. I place great emphasis on the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that by confronting the root causes of our challenges, we can create lasting change and cultivate a deeper sense of self-awareness and resilience.

I welcome you to an environment where you can feel safe being YOU. As a therapist, I value kind, non-judgemental, compassionate, and open discussions. I understand that taking this step means you that want change. I respect that change can be difficult, and value your bravery. Whether you are overcoming trauma, dealing with hardships in relationships, having difficulty with transitions, I am here to support your work in becoming the best version of you.

If you're reading this, you've already taken the hardest step toward feeling better - reaching out for help. That's why it's so important my clients feel understood, heard, and supported. I use a collaborative, compassionate, yet direct approach to help my clients gain insight into patterns that may have them feeling "stuck" in place. Among other techniques, I use evidence-based approaches, such as Cognitive-Behavioral Therapy and Emotionally Focused Therapy, so you can make the long-term behavior changes that will put you on the right track.

My approach to therapy hinges on finding what works for you as an individual. This takes a lot of honesty and courage about the things with which you struggle. My commitment to my clients is to help them see these dynamics more clearly from a place of clarity, dignity, & respect and empower them towards a life that feels more meaningful and fulfilling. I have a strong focus on relationships. This includes the connections we have with meaningful people in our lives as well as the relationship we have with ourselves. Naturally, topics such as belonging, accountability, and shared experience tend to be important conversations for us.

Currently accepting a limited number of clients. Therapy can be helpful in providing support for those who are seeking guidance. Whether you are faced with significant life changes, relationship issues, everyday stressors, or parenting issues, you will not face these challenges alone. I use a collaborative, emotion-focused, and integrative approach to working with clients and families, and find this to be most effective. Currently, I offer limited in-person sessions and primarily telehealth for those who prefer this method of service. You can contact me directly at (808) 208-2783 to set up an initial appointment.

Life takes us for turns we don't expect and sometimes we’re able to get through them, but in other times, we can become stuck. We may feel overwhelmed at work, in our marriage, or in other relationships. Perhaps, there are difficulties with a teenager at home or maybe there are feelings of sadness or anxiousness. When life brings us to this point, reaching out for help is a courageous first step toward change. Entering therapy can provide clarity to the confusion and is a safe place to explore alternative avenues toward an improved quality of life.

We all experience speed bumps during our life journey. Though it may seem we are "lost, "unsure of, I believe the powers we are looking for are inside YOU! One simply needs to be validated and to strengthen the emotional "muscles" that have grown weak-just as we exercise our bodies and our minds, we must exercise our emotional muscles. I genuinely believe we can not experience long-term health unless we pay close attention to our Mind, Body, and spirit a whole, our humanness. In many instances, it is our voice that is silenced, whether directly or indirectly.

Aloha, I welcome your call or email. I am a licensed Marriage and Family therapist and have been working with clients for over 20 years in the field of mind & body wellness, Clinical Hypnotherapy, CBT, DBT, Wellness Counseling and Mindfulness. The combination of blended talk therapy, with other healing modalities provide additional resources for my clients and patients. Somatic therapy, Timeline Therapy, Mindfulness Therapy, incorporated with traditional therapy help you to release anxiety, stress or unwanted thoughts and reset your intentions to live mindfully and stay present. I work with individuals, couples, and famiIies.

Being born and raised in Hawaii and going through the public school system made me aware of the challenges we all face at various stages in our lives. Whether it is anxiety from life transitions, low self-esteem that became depression, or behavioral issues that lead to diagnoses, I'd like to help you improve your quality of life and find your true self. We will look at where the current view of yourself and others came from and how this has impacted your ability to emotionally regulate in stressful situations. Together, we will figure out the goals that you want to achieve and a guide on how to get there.

Our philosophy for treatment rests on the belief that the therapeutic relationship is the preeminent vehicle for a corrective emotional experience. We approach our work as both facilitators and partners who will guide you through areas of struggle and explore solutions to work through the challenging moments and empower healing.