Therapists in Pinellas County, FL

Kada enjoys working with children, teenagers and adults. Kada graduated with her Master’s in Mental Health Counseling from The University of Florida. She genuinely cares for her clients and puts a lot of time and effort into making sure they are getting the help that they need. She takes a trauma-informed approach and uses attachment-based theory in her practice. She also utilizes CBT, Person-Centered and Mindfulness Based Interventions. When working with children, she loves using Play Therapy Techniques as play is a child’s primary form of communication and processing.

Unresolved Trauma, Chronic Stress, and Anxiety leave you feeling out-of-control and out-of-touch with the confident, curious, and secure self you used to know. You may be experiencing toxic shame or excessive guilt. You may fear that you are broken beyond repair or just a problem to be solved. Maybe you just want to enjoy your life but you feel haunted by the past, fearful of the future, and disconnected from your body. It can be scary to start this journey because you’ve become comfortable with the way things are even though you want them to be different. I help clients rescue themselves from the chaos and come home to themselves.

Life transitions and change often bring up feelings of uncertainty and worry. Although, these transitions are often expected or even decided by us, it can cause an overwhelming sense of doubt and sometimes feelings of grief. I work with clients who are experiencing challenges with life transitions, like motherhood, coming in or out of a relationship, and grief and loss. My approach is to make meaning of your losses and transitions, support you through your experience and identify strategies to help you feel grounded, connected and seen.

My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.

Specializing in Trauma/PTSD/EMDR Therapy.....I understand life's challenges can sometimes feel overwhelming. Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. I am trauma-focused and provide you with a non-judgmental space where you can explore your thoughts and feelings so we can work together towards understanding, healing and positive growth.

My goal is to assist you in realizing the highest level of self-fulfillment and well-being by replacing negative thoughts, feelings and self-limiting behaviors with confidence, healthy coping skills, and a high level of personal satisfaction for yourself and your relationships. I specialize in assisting clients who are struggling with anxiety, depression, grief, and complex relationship difficulties.

Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency? You may feel constantly anxious or on the edge. But when you look for help, you often end up feeling not heard/understood. You're not alone and it's time to stop problem-solving all by yourself. Finding a therapist is daunting, but with a little step, you will no longer get stuck alone in the darkness. Together, we will address a roadblock in your life and build emotional and interpersonal skills in your tool box.

Many present-day struggles have their origin in responses to traumatic experiences in the past. While these responses deserve great respect for having kept us alive (physically and/or emotionally), moving from surviving to thriving asks us to recognize that the past is not present. Working together, we can strengthen your ability to stay and feel with what is, rather than continue to respond to the trauma that was. We can gently lay those old trauma responses to rest and find new, healing ways of responding to the here and now.

When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.

Life is a complex journey, filled with unexpected twists and obstacles that can leave us feeling overwhelmed or uncertain. Whether you're navigating through challenging transitions, struggling with mental health concerns such as depression or anxiety, having relationship/interpersonal issues, or seeking personal growth and fulfillment, I'm here to walk alongside you every step of the way as you embark on your healing and self-discovery journey. Together, we'll work collaboratively to identify your strengths, develop coping strategies, and cultivate resilience.

I am passionate about helping individuals of all ages to work through life transitions, self-esteem, anxiety, depression, ADHD, emotion regulation, & more. I also work with couples and families to improve communication, further understand roles and dynamics, and foster deeper connections. I tailor my work to each client and meet the individual’s needs by “meeting them where they are at”. My goal in my approach and services is to assist clients in meeting their goals and guide them through their journey while providing them with useful tools to create a better future. I have a deep faith in the capacity of individuals to heal & grow.

Are you a young professional seeking help? Are you struggling with anxiety, identity, sex, or relationship concerns? Do you feel stuck and want to be more in control of your life and mental health? No one teaches you how to navigate life's ups and downs. It can make adjusting to change difficult and relationships stressful.

If you are having a difficult time adjusting to a life change you weren't expecting; maybe an injury that has resulted in chronic pain and needing to modify the way you used to do things, a relationship change, adjusting to parenthood, or dealing with the effects of a pandemic, and would just like to feel "balanced," find joy in life again, sleep peacefully, and use healthy coping skills to maintain normal daily function, then consider allowing me to work with you to figure out how to work through and overcome some of your challenges and support a transition to a more positive mindset.

Kelvin is passionate about helping his clients achieve their personal goals and navigate life’s challenges. He has worked with individuals from all walks of life, helping them find meaning and purpose amidst difficult circumstances. His approach is rooted in empathy, compassion, and respect for each client’s unique journey. Kelvin is experienced in working with children, teens, couples, and adults. He is certified in Gottman Marriage Therapy and is bilingual, speaking both Spanish and English.

Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!

Elevate your Body & Mindset! Need help managing stress & emotions? Need help getting better sleep? Need help reducing and managing pain? Are you seeking to increase your confidence and ramp up your motivation? Are you looking to improve your well- being? Are you seeking answers to relational dilemmas, patterns, and attachment style? Socially anxious? Seeking anxiety relief? Need assistance in developing positive beliefs, and shedding limiting beliefs? Need help improving concentration & focus? Need help healing past wounds/ grief? Looking to fine tune your coping skills into healthier choices? Let's solve your problems together.

I am honored to walk with you on a journey of healing where you can come as you are and leave renewed. I work with all people regardless of their backgrounds or circumstances holding a space for healing, peace and love. I would love to support you in your times of trouble and despair including trauma work, depression, anxiety, bipolar, schizophrenia, relationship issues, domestic violence, sexual/physical/emotional/verbal/psychological abuse, co-dependency, communication struggles, self-esteem and self-love struggles, LGBTQIA+ struggles, victim and offender abuse issues, and more. Let me help you shoulder the burden into healing.

I have more than 20 years experience working as a counselor in Pasco County schools helping youth, adults, and families who have been affected by some very real issues including substance abuse, physical/emotional/sexual abuse, trauma, body dysmorphia, anxiety, depression, and a host of other issues.

Do you frequently feel nervous, anxious, sad, or unmotivated? Have you had many difficult relationships, partner(s) or family members that leave you feeling down or unheard? Are you and your partner(s) experiencing significant jealousy, lack of trust, or disruption? I can work with you and your family/partner(s) to explore these issues, some of the causes, and ways to work through these struggles. You have what it takes to achieve wholeness, and I can help you take the steps to get there.