Attachment-based Therapists in Pinellas County, FL

Unresolved Trauma, Chronic Stress, and Anxiety leave you feeling out-of-control and out-of-touch with the confident, curious, and secure self you used to know. You may be experiencing toxic shame or excessive guilt. You may fear that you are broken beyond repair or just a problem to be solved. Maybe you just want to enjoy your life but you feel haunted by the past, fearful of the future, and disconnected from your body. It can be scary to start this journey because you’ve become comfortable with the way things are even though you want them to be different. I help clients rescue themselves from the chaos and come home to themselves.

Kada enjoys working with children, teenagers and adults. Kada graduated with her Master’s in Mental Health Counseling from The University of Florida. She genuinely cares for her clients and puts a lot of time and effort into making sure they are getting the help that they need. She takes a trauma-informed approach and uses attachment-based theory in her practice. She also utilizes CBT, Person-Centered and Mindfulness Based Interventions. When working with children, she loves using Play Therapy Techniques as play is a child’s primary form of communication and processing.

Since 2015 Claire has been in private practice as a clinical therapist providing therapy to children (6 and up), adolescents, and adults of all ages. Her open nature and style of communication provide a dynamic in the therapist/client relationship which is often most important. Claire's clinical experience includes working with obstacles in life such as PTSD, complex trauma, anxiety, depression, attachment-based concerns, ADHD, stress, grief & loss, and difficulties that accompany developmental diagnoses such as autism which can affect entire families.

Specializing in Trauma/PTSD/EMDR Therapy.....I understand life's challenges can sometimes feel overwhelming. Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. I am trauma-focused and provide you with a non-judgmental space where you can explore your thoughts and feelings so we can work together towards understanding, healing and positive growth.

Life transitions and change often bring up feelings of uncertainty and worry. Although, these transitions are often expected or even decided by us, it can cause an overwhelming sense of doubt and sometimes feelings of grief. I work with clients who are experiencing challenges with life transitions, like motherhood, coming in or out of a relationship, and grief and loss. My approach is to make meaning of your losses and transitions, support you through your experience and identify strategies to help you feel grounded, connected and seen.

My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.

My goal is to assist you in realizing the highest level of self-fulfillment and well-being by replacing negative thoughts, feelings and self-limiting behaviors with confidence, healthy coping skills, and a high level of personal satisfaction for yourself and your relationships. I specialize in assisting clients who are struggling with anxiety, depression, grief, and complex relationship difficulties.

You have the suspicion that past childhood trauma or previous feelings of abandonment are impacting your current intimate partner relationships. You may have explored your attachment style and want to get a handle on how to not let your past impact your future. Maybe you are someone who gets along well in your relationships - perhaps, too well because you aren’t implementing healthy boundaries. You’re drained but don’t know how to get out of the cycle because everyone now expects for you to be the “strong” friend, or adult child. You want to get to the root of what is going on so that you can be happy in your relationships.

Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency? You may feel constantly anxious or on the edge. But when you look for help, you often end up feeling not heard/understood. You're not alone and it's time to stop problem-solving all by yourself. Finding a therapist is daunting, but with a little step, you will no longer get stuck alone in the darkness. Together, we will address a roadblock in your life and build emotional and interpersonal skills in your tool box.

When life throws so many responsibilities your way that everything becomes overwhelming, seeking counseling can be intimidating. I'm so happy you've made the first step! I want to invite you to meet and talk about those challenging and overwhelming situations in your life. My goal is to combine research based interventions with an authentic, warm and caring style to help you navigate through your difficult situations. I have experience in trauma,anxiety, attachments, depression, relationships, addictions and self-esteem work. I hope that you will take this opportunity to reach out so we can get started on your healing journey today!

Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to let go of negative life events and find a positive pathway to healing. My aim is to bring my wealth of clinical trauma learning to help you gain clarity of the issue. In a safe, nurturing and collaborative relationship we will gradually work on the provoking experiences, set goals, integrate new techniques and skills, enhance your emotional tolerance, to shape your full potential. Come try it and see for yourself.

I specialize in topics related to relationships, sexuality, emotions, communication, and changing behaviors. I support clients who want to understand themselves and why they do the things they do, strengthen their relationships, communicate better, manage their emotions, create or break habits, and/or have more pleasure in their sex life. From communication dynamics to exploring kink/BDSM, I use a conversational style and offer resources based on your goals. Whether your goals are relational or personal, I am here to support you!

One of the most powerful effects I have found in therapy is providing a safe space where you are heard, understood, and accepted. We all have stress and struggles at times and there is great healing in exploring and touching your feelings. In therapy, I help make sense of your thoughts, feelings, and actions. I can work with you in discovering unmet needs, feelings of helplessness and hopelessness, and feeling lost. When you understand all this, it helps you to control your feelings rather than the feelings control you.

When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.

My specialty is working with couples in intimate relationships who feel their relationship is in distress. I can help when you're not talking, not communicating, not connecting anymore. I can help if you and your partner are constantly fighting, or if you're living like roommates. I can help if there has been an affair, that has been ended, and you want to find a way to rebuild trust and reconnect. I have a passion for this work and have the specific training and experience required to help you and your partner find connection and understanding again.

I use EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and Lifespan Integration (Inner Child reparenting) therapies to help identify and work to resolve distressing issues such as PTSD, Complex PTSD, Anxierty, Depression, and relational issues. I work with adults of all ages and varied cultures and ethnicities, and specialize in Maternal Mental Health and helping parents resolve their own issues so they can be optimal parents to their children.

Are you feeling overwhelmed and like you are all alone? Are you worried that you will never experience happiness, joy, or peace again? Maybe you feel like you are just barely surviving, and you do not want to feel like you need to fight to accomplish daily tasks. There is good news, you do not have to face life’s problems alone. We can work together to help you get from surviving in life to thriving. It shows great strength and courage to reach out for help and start on your therapy journey.

Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.

If you or your family members are struggling with overwhelming emotions, uncontrollable behaviors, or confusion about how to make life better, therapy can be a tool to help accomplish what seems impossible. Whether you need help for yourself or your child, I offer compassionate, non-judgmental, confidential care to empower, heal, and move forward effectively. Many of the families I serve have children experiencing Baker Acts, severe emotional and behavioral dysregulation, and intense trauma histories.