Photo of Sana Habib, Pre-Licensed Professional in Miami, FL
Sana Habib
Pre-Licensed Professional, RMHCI
Verified Verified
Miami, FL 33173  (Online Only)
Are you struggling to keep up with life’s curveballs? We're about to turn those obstacles into stepping stones. Imagine therapy sessions where you're not just a passenger, but the captain of your own ship. And get this—our conversations can flow in English, Urdu, Hindi, or Punjabi.
Are you struggling to keep up with life’s curveballs? We're about to turn those obstacles into stepping stones. Imagine therapy sessions where you're not just a passenger, but the captain of your own ship. And get this—our conversations can flow in English, Urdu, Hindi, or Punjabi.
(786) 981-6038 View (786) 981-6038
Photo of Rehana Saleem, LLC, Counselor in Miami, FL
Rehana Saleem, LLC
Counselor, LMHC, MCAP, QS
Verified Verified
2 Endorsed
Miami, FL 33130  (Online Only)
My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor.
My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor.
(954) 633-8129 View (954) 633-8129
Photo of Anita Ladhani, Clinical Social Work/Therapist in Miami, FL
Anita Ladhani
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
(954) 627-1643 View (954) 627-1643
Photo of Maria Mirza, Clinical Social Work/Therapist in Miami, FL
Maria Mirza
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Miami, FL 33131  (Online Only)
As far as most people know you have your "life together." But deep down you feel stuck in a routine that feels overwhelming. You want to take the next step in your career or perhaps you want to ask an acquaintance out on a date but the fear of change, failure and self-doubt are holding you back. You have brilliant ideas that you want to share with others but you hesitate to act or speak because you are tormented by thoughts of "I'm not good enough." When you reach out to your friends, your colleagues, or your partner you feel unheard or misunderstood.
As far as most people know you have your "life together." But deep down you feel stuck in a routine that feels overwhelming. You want to take the next step in your career or perhaps you want to ask an acquaintance out on a date but the fear of change, failure and self-doubt are holding you back. You have brilliant ideas that you want to share with others but you hesitate to act or speak because you are tormented by thoughts of "I'm not good enough." When you reach out to your friends, your colleagues, or your partner you feel unheard or misunderstood.
(312) 634-6520 View (312) 634-6520

Online Therapists

Photo of Vidya Nair, Registered Clinical Social Worker Intern in Miami, FL
Vidya Nair
Registered Clinical Social Worker Intern, LCSWI
Verified Verified
3 Endorsed
Jupiter, FL 33458
Hi! I am Vidya. I understand that it takes great courage and resolve to seek therapy. I show up for my clients consistently, providing a safe space. As a therapist, my goal is to help my clients be seen, heard, and validated. My focus is to bring healing to children and families experiencing difficult relationship dynamics and traumatic events. I have extensive experience working with children, teens, young adults, and women who are experiencing depression, anxiety, life transitions and grief. I have experience supporting neurodivergent individuals, providing coaching and support for ADHD, and working with behavior concerns.
Hi! I am Vidya. I understand that it takes great courage and resolve to seek therapy. I show up for my clients consistently, providing a safe space. As a therapist, my goal is to help my clients be seen, heard, and validated. My focus is to bring healing to children and families experiencing difficult relationship dynamics and traumatic events. I have extensive experience working with children, teens, young adults, and women who are experiencing depression, anxiety, life transitions and grief. I have experience supporting neurodivergent individuals, providing coaching and support for ADHD, and working with behavior concerns.
(561) 559-6351 View (561) 559-6351
Photo of True Kismet Counseling, LLC, Psychologist in Miami, FL
True Kismet Counseling, LLC
Psychologist, MA, LP, LICSW
Verified Verified
Oakland Park, FL 33334  (Online Only)
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
(954) 799-9628 View (954) 799-9628
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.