Therapists in Coral Gables, FL

Photo of Clemencia Cartas, Counselor in Coral Gables, FL
Clemencia Cartas
Counselor, LPC, LMHC
Verified Verified
3 Endorsed
Coral Gables, FL 33134
I am an experienced Couples Therapist. I can help you with multiple relationship issues including: affairs and infidelity; lack of trust; feeling emotionally disconnected; intimacy issues and infrequent sex; fighting about the same problems without resolution; unbalanced relationship and feeling you are the only one is trying. All of these problems can be resolved if you seek adequate professional help. I am here for you! I’ll assist you in becoming emotionally closer and regain intimacy, romance and passion. You’ll rebuild trust, learn effective communication skills, conflict management, and heal from relational injuries.
I am an experienced Couples Therapist. I can help you with multiple relationship issues including: affairs and infidelity; lack of trust; feeling emotionally disconnected; intimacy issues and infrequent sex; fighting about the same problems without resolution; unbalanced relationship and feeling you are the only one is trying. All of these problems can be resolved if you seek adequate professional help. I am here for you! I’ll assist you in becoming emotionally closer and regain intimacy, romance and passion. You’ll rebuild trust, learn effective communication skills, conflict management, and heal from relational injuries.
(305) 930-8903 View (305) 930-8903
Photo of Natalia Ruiz-Nardone, Pre-Licensed Professional in Coral Gables, FL
Natalia Ruiz-Nardone
Pre-Licensed Professional, PsyD, PCIT
Verified Verified
1 Endorsed
Coral Gables, FL 33134
Is your child disruptive, throw/break things when upset, do you avoid going out because of your child’s behavior in public, does your child have a hard time following instructions, does your child have a hard time sharing/taking turns, or has a hard time sitting still? I serve families and children who struggles managing disruptive behaviors like aggressive and oppositional behavior, anxiety, and noncompliance. Through PCIT, I help families increased attachments with their child, have more frequent positive interactions, and improve self-confidence in managing child’s behaviors.
Is your child disruptive, throw/break things when upset, do you avoid going out because of your child’s behavior in public, does your child have a hard time following instructions, does your child have a hard time sharing/taking turns, or has a hard time sitting still? I serve families and children who struggles managing disruptive behaviors like aggressive and oppositional behavior, anxiety, and noncompliance. Through PCIT, I help families increased attachments with their child, have more frequent positive interactions, and improve self-confidence in managing child’s behaviors.
(786) 891-0358 View (786) 891-0358
Photo of Matthew Reyes, Pre-Licensed Professional in Coral Gables, FL
Matthew Reyes
Pre-Licensed Professional, MA
Verified Verified
Coral Gables, FL 33134
I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
(786) 640-0197 View (786) 640-0197
Photo of Jenny Friedman, Clinical Social Work/Therapist in Coral Gables, FL
Jenny Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Coral Gables, FL 33146
I help patients live freer, more fulfilling lives and believe in the work I do to get patients there. I have a Bachelor's in Psychology from the University of Pennsylvania, a Master's in Social Work from New York University and a Certificate in Psychoanalytic Psychotherapy from the Contemporary Freudian Society. Prior to moving back home to Miami, I practiced in New York City for several years.
I help patients live freer, more fulfilling lives and believe in the work I do to get patients there. I have a Bachelor's in Psychology from the University of Pennsylvania, a Master's in Social Work from New York University and a Certificate in Psychoanalytic Psychotherapy from the Contemporary Freudian Society. Prior to moving back home to Miami, I practiced in New York City for several years.
(786) 480-1604 View (786) 480-1604
Photo of Prof. Yovanna Martinez, Counselor in Coral Gables, FL
Prof. Yovanna Martinez
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
Feel that you are not at your best? Feel that you need extra help or assistance? Feel your symptoms have exacerbated and not sure what to do? Have your coping skills stopped supporting you? Reach out to maximize the best version of yourself!
Feel that you are not at your best? Feel that you need extra help or assistance? Feel your symptoms have exacerbated and not sure what to do? Have your coping skills stopped supporting you? Reach out to maximize the best version of yourself!
(786) 871-7032 View (786) 871-7032
Photo of Mitzi Martinez, Counselor in Coral Gables, FL
Mitzi Martinez
Counselor, MS, LMHC, QS
Verified Verified
Coral Gables, FL 33134  (Online Only)
Not accepting new clients
Our life is a difficult journey at times. Are you feeling stuck in uncomfortable thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help us deal with obstacles.Therapy should never be one size fits all. I approach each client as the unique individual that they are. Finding the right therapist for you is essential to your success in therapy.
Our life is a difficult journey at times. Are you feeling stuck in uncomfortable thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help us deal with obstacles.Therapy should never be one size fits all. I approach each client as the unique individual that they are. Finding the right therapist for you is essential to your success in therapy.
(305) 526-4374 View (305) 526-4374
Photo of Tammy Enos Sifre, Psychologist in Coral Gables, FL
Tammy Enos Sifre
Psychologist, PhD
Verified Verified
Coral Gables, FL 33146
I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
(786) 520-2377 View (786) 520-2377
Photo of Equilibrium, Centro Terapéutico, Counselor in Coral Gables, FL
Equilibrium, Centro Terapéutico
Counselor, MS, LMHC, CAP
Verified Verified
Coral Gables, FL 33134
I believe that everyone has the power within to improve their quality of life, with the appropriate guidance. My vision is to lend that guidance and help others mend emotional wounds and enrich their lives. I worked at South Miami Hospital's Addiction Treatment Program helping clients struggling with addiction, codependency and mental health issues for over 14 rewarding years. I assist clients in resolving their relationship difficulties by overcoming childhood issues, developing techniques to improve self-esteem and implementing assertiveness.
I believe that everyone has the power within to improve their quality of life, with the appropriate guidance. My vision is to lend that guidance and help others mend emotional wounds and enrich their lives. I worked at South Miami Hospital's Addiction Treatment Program helping clients struggling with addiction, codependency and mental health issues for over 14 rewarding years. I assist clients in resolving their relationship difficulties by overcoming childhood issues, developing techniques to improve self-esteem and implementing assertiveness.
(305) 999-5251 View (305) 999-5251
Photo of Jeffrey Friedman, Clinical Social Work/Therapist in Coral Gables, FL
Jeffrey Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Gables, FL 33134
I am a warm and caring therapist. The therapeutic relationship is what makes the magic happen. It is very important that my clients in therapy experience feeling heard and understood. Speaking with a therapist provides space for new insights into tackling life’s problems. I specialize in helping individuals heal from childhood trauma. I also specialize in treating depression and anxiety. I work with individuals, couples, and families in providing therapy.
I am a warm and caring therapist. The therapeutic relationship is what makes the magic happen. It is very important that my clients in therapy experience feeling heard and understood. Speaking with a therapist provides space for new insights into tackling life’s problems. I specialize in helping individuals heal from childhood trauma. I also specialize in treating depression and anxiety. I work with individuals, couples, and families in providing therapy.
(561) 933-5757 View (561) 933-5757
Photo of Margarita Borda, Counselor in Coral Gables, FL
Margarita Borda
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
I'm a bilingual/bi-cultural (English/ Spanish) counselor with 25 years of experience working with individuals, groups, and families addressing life challenges: depression, anxiety, anger management, panic disorder, trauma, PTSD, career challenges, parenting difficulties, chronic low self-esteem, family relations and relationship difficulties. Because therapy should not last a life time, we address issues outside your awareness which interfere with your ability to succeed in life. Then, we focus in building your capacity to address life with a healthier approach. I bring a wealth of experience and knowledge acquired through my practice, teaching at various universities and numerous trainings including intercultural knowledge.
I'm a bilingual/bi-cultural (English/ Spanish) counselor with 25 years of experience working with individuals, groups, and families addressing life challenges: depression, anxiety, anger management, panic disorder, trauma, PTSD, career challenges, parenting difficulties, chronic low self-esteem, family relations and relationship difficulties. Because therapy should not last a life time, we address issues outside your awareness which interfere with your ability to succeed in life. Then, we focus in building your capacity to address life with a healthier approach. I bring a wealth of experience and knowledge acquired through my practice, teaching at various universities and numerous trainings including intercultural knowledge.
(305) 459-3735 View (305) 459-3735
Photo of April Brown, Marriage & Family Therapist in Coral Gables, FL
April Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Coral Gables, FL 33134
The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com
The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com
(786) 692-6772 View (786) 692-6772
Photo of Elizabeth F. Palenzuela, P.A., Marriage & Family Therapist in Coral Gables, FL
Elizabeth F. Palenzuela, P.A.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Coral Gables, FL 33134
Not accepting new clients
Since 1997 I have been providing care to clients struggling with varying degrees of mental health and life issues. I work with a diverse population and provide individual, couples and family therapy in an outpatient setting. My therapy approach is client-centered and requires each client to be actively involved in creating their own life changes within the context of their family system and/or their identified social network.
Since 1997 I have been providing care to clients struggling with varying degrees of mental health and life issues. I work with a diverse population and provide individual, couples and family therapy in an outpatient setting. My therapy approach is client-centered and requires each client to be actively involved in creating their own life changes within the context of their family system and/or their identified social network.
(305) 707-6279 View (305) 707-6279
Photo of Adolfo M Rosales, Counselor in Coral Gables, FL
Adolfo M Rosales
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
Let me help you find your strengths and tools to deal with life's obstacles, however big or small. My intention is to help clients not only set but achieve their goals with the right skills. Together, we can create a course of treatment specific to your needs, which might include anything from ADHD, anxiety, behavior management, depression, parenting, school issues, self-esteem, substance abuse, trauma, and more. I will apply a variety of evidence-based treatments, interventions, and coping skills to best help you reach your goals.
Let me help you find your strengths and tools to deal with life's obstacles, however big or small. My intention is to help clients not only set but achieve their goals with the right skills. Together, we can create a course of treatment specific to your needs, which might include anything from ADHD, anxiety, behavior management, depression, parenting, school issues, self-esteem, substance abuse, trauma, and more. I will apply a variety of evidence-based treatments, interventions, and coping skills to best help you reach your goals.
(786) 828-6395 View (786) 828-6395
Photo of Ricardo Almonte, Counselor in Coral Gables, FL
Ricardo Almonte
Counselor, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
I am clinically trained to work with individuals experiencing a variety of different issues, such as depression, anxiety, trauma, ADHD and men's issues. During the therapeutic process we explore thoughts and behaviors that impact the client's mood, lifestyle, and help develop appropriate skills to improve daily experiences.
I am clinically trained to work with individuals experiencing a variety of different issues, such as depression, anxiety, trauma, ADHD and men's issues. During the therapeutic process we explore thoughts and behaviors that impact the client's mood, lifestyle, and help develop appropriate skills to improve daily experiences.
(786) 855-6956 View (786) 855-6956
Photo of Rosa Maria Rigol, Psychologist in Coral Gables, FL
Rosa Maria Rigol
Psychologist, PhD
Verified Verified
1 Endorsed
Coral Gables, FL 33134
As a licensed clinical psychologist, I work with adults (18+) who are experiencing symptoms of depression, anxiety, and interpersonal conflict. Although therapy is a highly individualized process, my goal is to offer a reflective space where you may understand your experience, recognize influences, and explore the ways in which you relate to yourself and others. My therapeutic approach is insight-oriented and relational, and aims to support your ability to identify and modulate emotional states, recognize interpersonal and behavioral patterns, and develop more effective coping skills.
As a licensed clinical psychologist, I work with adults (18+) who are experiencing symptoms of depression, anxiety, and interpersonal conflict. Although therapy is a highly individualized process, my goal is to offer a reflective space where you may understand your experience, recognize influences, and explore the ways in which you relate to yourself and others. My therapeutic approach is insight-oriented and relational, and aims to support your ability to identify and modulate emotional states, recognize interpersonal and behavioral patterns, and develop more effective coping skills.
(305) 834-4045 View (305) 834-4045
Photo of Luisa Fernanda Hernandez Medellin, Psychologist in Coral Gables, FL
Luisa Fernanda Hernandez Medellin
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Gables, FL 33134
I am a Licensed Psychologist with expertise in Pediatric Neuropsychology and Behavioral Medicine. I work with pediatric patients and young adults with long COVID, TBI/concussions, spinal cord injury, epilepsy, brain tumors, arteriovenous malformation bleeds/strokes, demyelinating diseases, cancer, transplant recipients, general medical conditions and genetic disorders affecting the nervous system. I also specialize in neurodevelopmental conditions such as autism spectrum (children and adults), developmental and learning disorders, attention-deficit and disruptive behavior disorders, comorbid anxiety, and mood disorders.
I am a Licensed Psychologist with expertise in Pediatric Neuropsychology and Behavioral Medicine. I work with pediatric patients and young adults with long COVID, TBI/concussions, spinal cord injury, epilepsy, brain tumors, arteriovenous malformation bleeds/strokes, demyelinating diseases, cancer, transplant recipients, general medical conditions and genetic disorders affecting the nervous system. I also specialize in neurodevelopmental conditions such as autism spectrum (children and adults), developmental and learning disorders, attention-deficit and disruptive behavior disorders, comorbid anxiety, and mood disorders.
(786) 786-1361 View (786) 786-1361
Photo of Dr. Daniela De Medeiros, Psychologist in Coral Gables, FL
Dr. Daniela De Medeiros
Psychologist, PsyD, MSEd, MS
Verified Verified
Coral Gables, FL 33134  (Online Only)
I hope that I can be a guide in your journey towards meaningful & lasting transformation! I’m a trilingual Licensed Psychologist (English/Spanish/Portuguese) and adhere to a holistic client-centered approach to mental health care, treating each person as a whole: Body, Mind & Spirit. I strive to offer clients the best level of care by fostering a genuine and compassionate therapeutic alliance. Areas of expertise include: Depression, Anxiety, Stress Management, Relationship Problems, Trauma, Eating Disorders, Spirituality, Health/Medical Psychology, Chronic Pain.
I hope that I can be a guide in your journey towards meaningful & lasting transformation! I’m a trilingual Licensed Psychologist (English/Spanish/Portuguese) and adhere to a holistic client-centered approach to mental health care, treating each person as a whole: Body, Mind & Spirit. I strive to offer clients the best level of care by fostering a genuine and compassionate therapeutic alliance. Areas of expertise include: Depression, Anxiety, Stress Management, Relationship Problems, Trauma, Eating Disorders, Spirituality, Health/Medical Psychology, Chronic Pain.
(786) 730-7805 View (786) 730-7805
Photo of Judi Pasos, Counselor in Coral Gables, FL
Judi Pasos
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
EMDR, hypnotherapy, reiki, yoga, IMAGO & IFS-informed. A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.
EMDR, hypnotherapy, reiki, yoga, IMAGO & IFS-informed. A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.
(305) 482-1177 View (305) 482-1177
Photo of Jeffrey Ly | Porn Addiction Relationship in Coral Gables, FL
Jeffrey Ly | Porn Addiction Relationship
AMFT, MA, LPHA
Verified Verified
Coral Gables, FL 33134  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
(305) 697-4386 View (305) 697-4386
Photo of Rosemary Barreras Reiss, Marriage & Family Therapist in Coral Gables, FL
Rosemary Barreras Reiss
Marriage & Family Therapist, LMFT
Verified Verified
Coral Gables, FL 33134
Not accepting new clients
If you are stuck in the same relationship pattern and don't know how to change it, I can help. As a couples therapist my goal is to give you the clarity to see your part in a negative situation. Once you each see your part change can happen. Through my experience and ongoing training I have been able to help many people get through very difficult circumstances.
If you are stuck in the same relationship pattern and don't know how to change it, I can help. As a couples therapist my goal is to give you the clarity to see your part in a negative situation. Once you each see your part change can happen. Through my experience and ongoing training I have been able to help many people get through very difficult circumstances.
(954) 289-6547 View (954) 289-6547

See more therapy options for Coral Gables

How does your Therapist compare?

Number of Therapists in Coral Gables, FL

400+

Average cost per session

$175

Therapists in Coral Gables, FL who prioritize treating:

93% Anxiety
86% Depression
79% Self Esteem
77% Relationship Issues
70% Coping Skills
61% Trauma and PTSD
61% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
73% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Coral Gables, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Coral Gables?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.