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Check out therapists located nearby or offering teletherapy in Florida below.

Online Therapists

Photo of Tina Wood, Pre-Licensed Professional in Deltona, FL
Tina Wood
Pre-Licensed Professional, MFTI
Verified Verified
Saint Johns, FL 32259  (Online Only)
I am offering free therapy sessions starting now through the end of May 2024. This will allow us to get to know each other better without any commitments. I feel a great passion for supporting individuals, couples, and families on their journey toward healing. I have background and experience personally and professionally for the diverse population. With me as your therapist, you not only benefit from my care but also from the care of highly trained and experienced supervisors. I approach therapy with humility and a genuine desire to learn from each client’s unique experiences.
I am offering free therapy sessions starting now through the end of May 2024. This will allow us to get to know each other better without any commitments. I feel a great passion for supporting individuals, couples, and families on their journey toward healing. I have background and experience personally and professionally for the diverse population. With me as your therapist, you not only benefit from my care but also from the care of highly trained and experienced supervisors. I approach therapy with humility and a genuine desire to learn from each client’s unique experiences.
(904) 295-1013 View (904) 295-1013
Photo of Vivien Morrison, Counselor in Deltona, FL
Vivien Morrison
Counselor, LMHC
Verified Verified
1 Endorsed
Casselberry, FL 32707
I truly believe that we all need and deserve love, safety, to be heard, and to be seen. I am here to provide you a safe space to explore and focus on your emotions and examine some your relational issues in session. If you are struggling with anxiety, depression, family concerns, low self-esteem, feeling alone, or lost, you stopped by the right profile. I am the therapist for you!
I truly believe that we all need and deserve love, safety, to be heard, and to be seen. I am here to provide you a safe space to explore and focus on your emotions and examine some your relational issues in session. If you are struggling with anxiety, depression, family concerns, low self-esteem, feeling alone, or lost, you stopped by the right profile. I am the therapist for you!
(321) 334-2180 View (321) 334-2180
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.